How to Prevent Osteoporosis, Naturally
“An ounce of prevention is worth a pound of cure.”
Benjamin Franklin, one of the Founding Fathers of the United States of America, was referring to preventing fires when he came up with that famous quote…
But it applies perfectly to osteoporosis too.
The inevitable truth is that after a certain age, you start to lose more bone than you build (more on that in a moment.) But osteoporosis isn’t inevitable. If you look after your bones throughout your life, you’ll be prepared to offset the natural bone loss and prevent osteoporosis from stealing your independence in your best years.
That’s why we’ve put together a list of eight things you can do to help prevent osteoporosis. And as your bone needs change throughout the different stages of your life, we’ve got specific information for children and teens, adults, and older adults where relevant.
Even if you already have osteoporosis or osteopenia, there’s hope. You’ll find useful information here, and on the rest of our website, on how you can turn your bone health around.
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