Exercise / October 14, 2016

Tai chi is not just an exercise, it is a full mind and body practice. It can benefit those who have been diagnosed with osteoporosis or osteopenia by improving neuromuscular co-ordination, reducing the risk of falls by improving balance and promoting bone health by increasing the strength of your bones.

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Exercise / September 30, 2016

Do you ever find exercise difficult and painful? Or are you afraid of the potential risk of fracture if you accidentally fall over while exercising? If that’s a “yes”, you need to know about water exercises.

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