Nearly 75% of all hip fractures occur in women. Don’t be a statistic. Try the 3 hip strengthening exercises for bone health and strength.
Tai chi is not just an exercise, it is a full mind and body practice. It can benefit those who have been diagnosed with osteoporosis or osteopenia by improving neuromuscular co-ordination, reducing the risk of falls by improving balance and promoting bone health by increasing the strength of your bones.
Your wrists and forearms are usually the ones bracing accidental falls and experiencing the initial impact. Learn how to reinforce your bone strength with these simple, yet effective exercises.
Kyphosis or hunching of the back is common in those with osteoporosis. So to combat this, simple posture exercises can make all the difference in correcting poor alignment.