Exercise / May 3, 2019

The idea behind functional fitness exercise is that it makes Activities of Daily Living (ADLs) safe and easy to perform. For example, a lunge is a functional fitness exercise because it works the muscles you use to sit down in a chair or climb the stairs. And functional fitness is crucial to your independence!

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Exercise / December 7, 2018

Our Exercises for Osteoporosis of the Spine post reveals 4 great exercises–with video demonstrations– that work the muscles responsible for supporting your back and spine and promoting good posture!

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