8 Foods To Avoid For Osteoporosis

Updated: June 30, 2023

Osteoporosis is one of those tricky conditions that sneak up on you slowly, but once it’s in full swing, grabs all of your attention quickly. Globally, it’s estimated that around one in three women and one in five men will experience at least one osteoporotic fracture in their lifetime – not an insignificant stat [1]. 

If you want to get ahead of osteoporosis and start rebuilding your bones, the first call to action is to look at your diet. Of course, you already know the basics of healthy eating, but there are specific nutrients that directly impact your bones that you may be overlooking.

For instance, did you know that some legumes may be dangerous for bone health? Yep. We’ll get into all of this and more, but first, let’s take a brief look at how this condition develops in the first place.

Pathophysiology of Osteoporosis

In healthy bones, your cells carry out a delicate dance of breakdown and rebuilding. This is happening all of the time, even at this very moment. In osteoporosis, the cells responsible for rebuilding bones (called osteoblasts) cannot keep up with the destructive cells (called osteoclasts). The result? Your bones become weak and fragile. 

As a note: you need a healthy balance of both builder and destroyer cells for optimal bone function. So let’s not get down on osteoclasts here; they’re just doing their job.

Exactly why your osteoblasts fall short may be the result of several factors, including [2][3]:

  • Low vitamin D
  • Estrogen deficiency 
  • Low calcium
  • Hyperthyroidism 
  • Issues with your gut microbiome 

Age, sex, and ethnicity all play a role as well, but, physiologically, you can thank the above factors if you’re experiencing bone loss. 

Now let’s come back to your diet because regardless of why your bones are losing density, the best way to turn the ship around is to make sure you’re getting the nutrients you need while avoiding bone-stealing foods.

8 Foods to Avoid for Osteoporosis

1. Cola-Type Sodas

It should come as no surprise that soda would find its way onto this list — but you might be surprised as to why. Yes, sugar isn’t the best (and we’ll cover that shortly), but the problem with soda is actually the mineral phosphorus. 

But wait, doesn’t phosphorus help to build bones? It sure does. 

However, if you’re consuming too much phosphorus (like when you drink soda beverages), it can impact bone density by disrupting the hormonal regulation of calcium and vitamin D [4][5]. 

To put things into perspective, the 2006 Framingham Osteoporosis study found that people who regularly drank cola-based sodas (three or more per day) had as much as 4% lower bone mineral density. 
And for the diet cola drinkers out there — the same amount of phosphorus levels are present in the sugar-free varieties, so, unfortunately, there’s really no escaping this one [6].

2. Refined Sugar and Carbohydrates

Oh sugar, so sweet… yet so bitter. 

There are endless reasons to list for cutting back on sugar (heart disease, diabetes, obesity), but we’re here to talk about bones — so let’s dig into how sugar seemed to mess this one up too. 

Research shows that excess sugar consumption may increase the risk for osteoporosis through several different mechanisms [7]:

  1. Too much sugar can increase the urinary excretion of both calcium and magnesium (both essential minerals for bone health).
  2. Excess sugar can impact your vitamin D levels, which consequently reduces intestinal absorption of calcium. 
  3. Sugar can impact those bone cells we talked about by reducing the activity of osteoblasts (builder cells) and increasing the activation of osteoclasts (the destructive cells).

In other words, sugar and osteoporosis are a recipe for disaster. 

So, what can you do about that sweet tooth? There are several options out there for sugar replacements, including stevia, monk fruit, and xylitol. You can also enjoy honey and maple syrup in moderation. 

Of course, on special occasions, don’t deny yourself a sweet treat; just be mindful of your consumption. 

3. Charred and Burnt Foods

Why is it that everything on the grill just tastes better? Cook it in the oven, “that’s pretty good,” cook it on the grill, “delicious!”

Part of the reason is the flavoring that you get when you put a piece of meat or a stack of veggies on a hot grill. Along with whatever seasoning you add, those deep lines of smoky char are filled with flavor and add a unique texture to your meal. 

Unfortunately, those deep char marks are also filled with something else: AGES (Advanced Glycation End Products).

AGES form in a reaction when sugars combine with proteins or fat (more scientifically speaking, between the aldehyde groups of sugars and the amino acids of proteins, or fatty acids). This reaction causes the browning on your meat and veggies when you grill or use any other high-heat cooking [8]. 

The problem with these delicious AGES is that when they’re consumed in excess, they can instigate inflammation and oxidative stress in your body, including in your bone cells. 
Furthermore, research shows that AGES may contaminate the cross-linking in your bone matrix. Your bone matrix is vital for bone strength and endurance, and when it’s compromised, you become more susceptible to bone fractures [9].

4. Salt

Research on salt and osteoporosis shows that for each 100 mmol (2,300 mg) increase in salt in your diet, calcium is expelled by 1.4 mmol (32.2 mg) [10]. 

This means that every time you consume salt, your body is giving away a little bit of calcium in return. And with over 99% of your body’s calcium stores located in your bones, where do you think salt is pulling its calcium debt from [11]? 

If the loss comes from bone, it could equate to an additional 1% bone loss each year – not good.

Salt can be tricky because it’s added to most foods we consume today. If it’s packaged, you can almost be certain that there is some salt in there. But the big ones to watch out for include:

  • Processed foods
  • Cured meats
  • Sauces
  • Salad dressings
  • Instant soups
  • Frozen meals

Keep in mind that less than 5g (just under a teaspoon) fulfills your recommended daily salt intake [12]. 

5. Pro-Inflammatory Fats

Fat’s getting a really nice glow-up on its reputation these days. While back in the 90s fat was dubbed public enemy number one, today people are talking about how important fat is for every cell, tissue, and organ in your body. 

With all of this fanfare around fat, there is one important fact to keep in mind — not all fats are created equal. When we cut it down to size, the difference in “types” of fat comes down to their chemical structure. Some fats are just more “beautiful” for our cells than others.

While omega 3 and monounsaturated fats come packed with health benefits, research shows that omega-6 fats (found in most vegetable oils) produce inflammation in your body [13]. 

Inflammation on its own can produce a host of issues, but it appears that omega-6 fats (particularly arachidonic acid or AA) target your bones. In fact, research shows that AA inhibits the synthesis of osteoblasts (builder cells) while favoring osteoclast (bone destruction cells) activity [14]. 

Other research suggests that a higher omega-6 to omega-3 ratio can impact bone mineral density in both men and women [15].

Now, this is definitely a “don’t-throw-the-baby-out-with-the-bathwater” situation because getting enough fat in your diet is vital for the health of your bones. Instead of cutting back on your fat intake, switch out your sources. 

Fat sources to cut down on include: vegetable oils like canola oil, safflower oil, soybean oil, and corn oil.

Fats sources to focus on include: avocados, olive oil, fish, dairy, almonds, and flax.

6. Legumes

You might be a bit surprised to see legumes on this list — but there’s more to the story here. 

Legumes are naturally high in a compound called phytic acid. In your body, phytic acid binds to minerals and inhibits their absorption. And yes, one of their favorite minerals is calcium [16]. 

As you can imagine, this becomes a problem for the vegetarians and vegans out there who are relying on beans for protein. But even for meat-eaters, if you consume legumes on a regular basis, you may be inhibiting your body’s ability to absorb calcium. 

Luckily, there is a way around the problem. Soak your beans. Cover them by about two inches with cold water for four to 12 hours. 

Soaking your legumes with some type of acid (lemon juice or vinegar) helps to break down the phytic acid. And if you don’t have time for that, you can buy sprouted beans, which will already have a reduced phytic acid content.

7. Excess Alcohol

This might be a tough one to swallow, but your nightcap could be promoting some of your bone loss. 

Research shows that excess alcohol interferes with the calcium balance in your body and also interferes with the production of vitamin D [17]. 

Excessive alcohol consumption can even mess with your hormones in more severe cases. For men, this could mean lower testosterone levels, and for women, it could lead to lower levels of estrogen. Both of these hormones play a crucial role in osteoblast activity [18]. 

Interestingly, one study showed that there might be a sweet spot for alcohol consumption and bone mineral density (BMD). While drinking four times a week or more was associated with reduced BMD, lighter drinkers (one to three times per week) had higher BMD than those who didn’t drink at all [19].

The takeaway? Don’t throw away that bottle of wine just yet, but just try not to go overboard.

8. Non-Organic Fruits and Vegetables

Yes, organic food is more expensive, but if you want to avoid heavy metals, it’s the only way to go. 

Pesticides, which are sprayed on almost all conventional produce, are loaded with toxic compounds, including the aforementioned heavy metals [20]. 

These chemicals can cause myriad issues in your body, and your bones happen to be one of their favorite places to call home. When you consume heavy metals, they have a natural affinity for your bones, and you can bet they aren’t doing anything to promote bone health [21].

In fact, research shows that heavy metal exposure is associated with lower bone mineral density [22]. 

Buying 100% organic all of the time can be tough on the wallet, but there are a handful of fruits and vegetables called “the dirty dozen” that are known to contain the highest amount of pesticides. At the very least, try to avoid conventional forms of these 12 produce items [23]: 

  • Spinach
  • Strawberries
  • Kale, collard, and mustard greens
  • Nectarines
  • Apples
  • Grapes
  • Cherries
  • Peaches
  • Pears
  • Peppers
  • Celery
  • Tomatoes

Bone Loss Quiz

AlgaeCal provides the industry’s leading supplements and support designed to meet you at every stage of your bone-health journey. Find the right choice for you.

Key Takeaways

Eating to promote bone health is one of the most powerful things you can do as you get older. As you’ve probably surmised, many of these suggestions will extend to an overall well-balanced diet that can promote many areas of health (metabolic, heart, an cognitive health), so getting your diet in line always pays dividends when it comes to feeling your best. 
In addition to food, however, if you want to optimize bone-building, it’s vital to incorporate other habits as well. These include exercise, restful sleep, and taking supplements like the AlgaeCal Bone Builder Pack (which is guaranteed to increase bone mineral density in just six months!).

References

  1. Sözen, Tümay, Lale Özışık, and Nursel Çalık Başaran. “An overview and management of osteoporosis.” European journal of rheumatology 4.1 (2017): 46.
  2. https://www.niams.nih.gov/health-topics/osteoporosis
  3. Föger-Samwald, Ursula, et al. “Osteoporosis: pathophysiology and therapeutic options.” EXCLI journal 19 (2020): 1017.
  4. Calvo, Mona S., and Jaime Uribarri. “Public health impact of dietary phosphorus excess on bone and cardiovascular health in the general population.” The American journal of clinical nutrition 98.1 (2013): 6-15.
  5. Guarnotta, Valentina, et al. “The daily consumption of cola can determine hypocalcemia: a case report of postsurgical hypoparathyroidism-related hypocalcemia refractory to supplemental therapy with high doses of oral calcium.” Frontiers in endocrinology 8 (2017): 7.
  6. Tucker, Katherine L., et al. “Colas, but not other carbonated beverages, are associated with low bone mineral density in older women: The Framingham Osteoporosis Study.” The American journal of clinical nutrition 84.4 (2006): 936-942.
  7. DiNicolantonio, James J., et al. “Not salt but sugar as aetiological in osteoporosis: A review.” Missouri medicine 115.3 (2018): 247.
  8. Uribarri, Jaime, et al. “Advanced glycation end products in foods and a practical guide to their reduction in the diet.” Journal of the American Dietetic Association 110.6 (2010): 911-916.
  9. Yamagishi, Sho-ichi. “Role of advanced glycation end products (AGEs) in osteoporosis in diabetes.” Current drug targets 12.14 (2011): 2096-2102.
  10. https://www.worldactiononsalt.com/salthealth/factsheets/osteoporosis/
  11. https://www.ncbi.nlm.nih.gov/books/NBK109827/
  12. https://www.who.int/en/news-room/fact-sheets/detail/salt-reduction
  13. https://www.sciencedirect.com/science/article/abs/pii/S0952327818300747
  14. Casado-Díaz, A., et al. “The omega-6 arachidonic fatty acid, but not the omega-3 fatty acids, inhibits osteoblastogenesis and induces adipogenesis of human mesenchymal stem cells: potential implication in osteoporosis.” Osteoporosis International 24.5 (2013): 1647-1661.
  15. Weiss, Lauren A., Elizabeth Barrett-Connor, and Denise von Mühlen. “Ratio of n–6 to n–3 fatty acids and bone mineral density in older adults: the Rancho Bernardo Study.” The American journal of clinical nutrition 81.4 (2005): 934-938.
  16. Gupta, Raj Kishor, Shivraj Singh Gangoliya, and Nand Kumar Singh. “Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains.” Journal of food science and technology 52.2 (2015): 676-684.
  17. https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/alcoholism#:~:text=The%20link%20between%20alcohol%20and%20osteoporosis,-Alcohol%20negatively%20affects&text=To%20begin%20with%2C%20excessive%20alcohol,vitamin%20essential%20for%20calcium%20absorption
  18. https://pubs.niaaa.nih.gov/publications/arh26-4/292-298.htm
  19. Jang, Hae-Dong, et al. “Relationship between bone mineral density and alcohol intake: A nationwide health survey analysis of postmenopausal women.” PLoS One 12.6 (2017): e0180132.
  20. Defarge, N., J. Spiroux De Vendômois, and G. E. Séralini. “Toxicity of formulants and heavy metals in glyphosate-based herbicides and other pesticides.” Toxicology reports 5 (2018): 156-163.
  21. Rodríguez, Juliana, and Patricia Mónica Mandalunis. “A review of metal exposure and its effects on bone health.” Journal of toxicology 2018 (2018).
  22. Lim, Hee-Sook, et al. “Relationship between heavy metal exposure and bone mineral density in Korean adult.” Journal of bone metabolism 23.4 (2016): 223-231.
  23. https://www.ewg.org/foodnews/dirty-dozen.php

Article Comments

Add New Comment

Your email address will not be published.

  1. Shirley

    December 26, 2015 , 6:45 am

    Hello, Do you serve your supplement from brown algae, I believe you do from what I have read. The ingredient hiliki with in the brown algae could have amounts of arsenic can you say is certified organic and and has no arsenic? Shirley

  2. Monica

    December 28, 2015 , 9:26 am

    Hi Shirley,

    AlgaeCal comes from a rare marine algae called algas calcareas and is a macro red algae, not brown algae. It the only USDA certified organic calcium on the planet, which means the harvest area and surrounds are inspected regularly for possible pollutants. Also, each lot of AlgaeCal is tested for heavy metal contamination, bacterial infection, and more. AlgaeCal Plus is made in an FDA inspected GMP plant where very high standards are maintained.

    – Monica @ AlgaeCal

  3. Sylvia LeDoux

    December 29, 2015 , 8:07 am

    My only problem with AlgaeCal is I have trouble swallowing pills and they are so large and you have to take so many.

  4. Monica

    December 29, 2015 , 9:36 am

    Hi Sylvia,

    If you have trouble swallowing the pills, you can actually pull them apart and sprinkle them into your juice, smoothies or food if you like. We just don’t recommend water because of the naturally occurring minerals or any hot liquids.

    That might be a better option!

    – Monica @ AlgaeCal

  5. Maryellen Grace

    January 14, 2023 , 7:22 am

    I take my Algae Cal plus with applesauce , works great

  6. STEVE J. VOLK

    June 5, 2023 , 8:18 pm

    HOW CAN I BE SURE THAT THE CALCIUM IN ALGAECAL ISN’T ALSO HARDENING THE ARTERIES IN ADDITION TO THE BONES? — STEVE

  7. Brianne AlgaeCal

    June 6, 2023 , 12:40 pm

    Great question, Steve! We’ve actually explored this thoroughly in our clinical research! In fact, our most recent study, published in 2016 showed that participants who took both AlgaeCal Plus and Strontium Boost for 7 years suffered zero negative side effects, and this study even specifically concluded that “no evidence was found in cardiovascular risk”. The reason for this is because AlgaeCal, unlike traditional calcium supplements, is a whole food, multi-nutrient approach that supplies all 16 bone-building nutrients, including D3, K2, boron, zinc, calcium, magnesium, potassium, etc, that work together to ensure your body absorbs and directs the calcium to where you need it; your bones! If you’d like to take a closer look at our clinical research, check out THIS LINK! 🙂

    I hope this helps to answer your question – please don’t hesitate to reach out to us at 1-800-820-0184 (USA & Canada toll-free) for more information!

    – Brianne @ AlgaeCal

  8. Nuzhat

    June 28, 2023 , 8:18 pm

    Vitamin K in large doses can thin blood. Is it safe to take 4 tablets with vitamin K?

  9. Megan @ AlgaeCal

    June 29, 2023 , 11:14 am

    Great question, Nuzhat! Actually, vitamin K aids the body’s blood clotting process and also helps with bone metabolism! AlgaeCal Plus, our complete bone-building formulation, contains 100 mcg of vitamin K2 in the MK-7 form. Rest assured, the safety of AlgaeCal is confirmed in all three of our human clinical studies.

    That said, if you are taking an older blood thinning medication, AlgaeCal Plus may not be the best fit for you due to its vitamin K content. There are also other types of blood thinning medications that do not interact with vitamin K, so you may find it helpful to discuss those options with your doctor. Please don’t hesitate to reach out if you have further questions or concerns!

    – Megan @ AlgaeCal

  10. Norma Statham

    April 28, 2023 , 12:40 pm

    how much does this AlgaeCal coast

  11. Samantha AlgaeCal

    April 28, 2023 , 12:48 pm

    Hello Norma! We have both single-bottle pricing available, as well as bundle pricing that offers significant savings! You can view these options here. For more information or to find out which bundle is right for you, please don’t hesitate to give our Bone Health Consultants a call at 1-800-820-0184 (USA & Canada toll-free). 🙂

    – Sam @ AlgaeCal

  12. Diana

    April 13, 2023 , 7:38 am

    When taking pills don’t put your head back, tip your head down, chin to chest and a lot easier to take larger pills. This really works. Please don’t email me as I get too many solicitation

  13. Monica

    December 29, 2015 , 9:42 am

    Hi Jeanine,

    No problem. I will go ahead and send you a PDF of this article without the photos to your email. Be in touch shortly.

    – Monica @ AlgaeCal

  14. Karen Zei

    January 2, 2016 , 7:01 pm

    What about coconut sugar and coconut nectar?

  15. Monica

    January 4, 2016 , 8:31 am

    Hi Karen,

    Coconut sugar comes in at a Glycemic Index (GI) of 35 compared to table sugar at 60. This means it doesn’t spike your blood sugar levels as much as table sugar does. (The lower the score the better). It also contain some nutrients like iron, zinc and calcium, while regular table sugar does not.

    While coconut sugar is a great option for an added sugar – added sugars in excess of any kind is not recommended. It is definitely healthier than refined sugar, but still worse than no sugar at all.

    Hope that helps, Karen.

    – Monica @ AlgaeCal

  16. Karen Zei

    January 2, 2016 , 7:08 pm

    Will you please send me a PDF file of this article that I can print? Thank you,

  17. Monica

    January 4, 2016 , 8:24 am

    Sent 🙂

    – Monica @ AlgaeCal

  18. Stacie Martin

    September 25, 2020 , 6:09 am

    Can you please send me a copy of the pdf, as well?
    Thank you!

  19. Megan AlgaeCal

    September 25, 2020 , 10:58 am

    Hi Stacie!

    You can find the PDF version of this article here.

    It’s also located at the bottom of the post if you need to re-download in the future.:)

    -Megan @ AlgaeCal

  20. Mrs. Jannes Seunarine

    October 1, 2022 , 2:08 am

    Where can I get this product, AlgaeCal to purchase? I will like to try it.

  21. Brianne Bovenizer

    October 2, 2022 , 7:38 am

    Hello Mrs. Seunarine,

    Thank you so much for reaching out! AlgaeCal is available to purchase on our products page HERE. You can also call us at 1-800-820-0184 and any one of our Bone Health Consultants would be happy to help! 🙂

    – Brianne @ AlgaeCal

  22. Elizabeth R. Bishop

    December 10, 2022 , 6:24 pm

    I take the AlgaeCal supplements also, and would appreciate a copy of this pdf, please. Thank you!

  23. Brianne AlgaeCal

    December 13, 2022 , 10:26 am

    Hi Elizabeth,

    Thanks so much for commenting! I have sent you a PDF of this article to your email! 🙂

    – Brianne @ AlgaeCal

  24. Annalise Esbach

    January 10, 2023 , 9:27 am

    Please will you send me the article as well!? Thank you!!

  25. Brianne AlgaeCal

    January 10, 2023 , 2:45 pm

    Hi Annalise,

    Thanks for commenting! I’ve sent you a PDF of this article to your email! 🙂

    – Brianne @ AlgaeCal

  26. Colette

    February 9, 2016 , 5:31 am

    I am so glad I came across this discussion because I, like Sylvia, cannot swallow pills and took it upon myself to open them and mix in my favorite sheep yogurt, it’s great, there is no nasty taste to them …

    Thank you, I was having some doubts..

  27. Monica

    February 15, 2016 , 9:33 am

    Glad you came across this discussion, too. 🙂

    – Monica @ AlgaeCal

  28. JEANINE

    February 9, 2016 , 5:33 am

    How much does coffee play a part in osteoporosis? My husband has been taking the algaecal plus along with the strontium and he seems to be getting worse. However, he drinks 8-10 cups of coffee a day. I have told him that the acid in coffee is probably counteracting the calcium he has been taking. Comments?

  29. Monica

    February 15, 2016 , 8:28 am

    Great question Jeanine,

    Here is a video that Lara recorded on the exact question, “Is coffee safe for bones”. You can watch here: https://blog.algaecal.com/video-lara-pizzorno-coffee-safe-bones/

    – Monica @ AlgaeCal

  30. Judy Burns

    February 9, 2016 , 5:40 am

    What about Himalayan salt? It isn’t supposed to raise blood pressure and is loaded with minerals. It’s all we use.

  31. Judy Burns

    February 9, 2016 , 5:42 am

    What about Himalayan salt (the pink one)? The right brand is not supposed to raise blood pressure and is loaded with minerals.

  32. Monica

    February 15, 2016 , 9:26 am

    Hi Judy,

    Great question. I use Pink Himalayan Salt myself – it is loaded with minerals and is a great alternative to regular, refined table salt.

    Mostly, we want people to try and cut back on their salt intake when it comes to foods they don’t realize might have a lot. Such as dressings (this is surprising!) and sauces, cured meats etc. Having this knowledge and awareness will hopefully help!

    – Monica @ AlgaeCal

  33. Margaret

    February 9, 2016 , 6:16 am

    You guys are fantastic!

  34. Monica

    February 15, 2016 , 9:23 am

    Thanks Margaret!

    We think you are too 🙂

    – Monica @ AlgaeCal

  35. Carrie

    February 9, 2016 , 6:59 am

    Good to know about the salt/bone density connection! I have been taking AlgaeCal for the past year, and now also your fish oil. Along with my healthy bone-friendly diet, I have just started to reduce sodium as much as possible – this because my blood pressure has crept up. It’s nice to know that reducing sodium will be good for both my blood pressure and bone density issues. Extra motivation!

  36. Monica

    February 15, 2016 , 9:23 am

    Thanks for sharing what you’re doing Carrie – isn’t the fish oil tasty :).

    You’re right, extra motivation is always a good thing!

    – Monica @ AlgaeCal

  37. Lezley

    February 9, 2016 , 8:37 am

    I have been taking your calcium product for at least 5 years now and have developed an allergy to iodine, causing blisters on my head. My medical professionals suggest the algae cal comes from the ocean and would naturally contain it (iodine). Algae cal has really helped me and taken my t scores up and I want to continue but every time I stop the product the blisters and itching go away. Can you tell me if it is the strontium or algal cal or both that have the iodine naturally in them? And any suggestions for this problem.

  38. Monica

    February 15, 2016 , 9:22 am

    Hi Lezley,

    Great question. Actually this is a common misconception – that AlgaeCal has a significant amount of iodine because it comes from the ocean. Our most recent lot of AlgaeCal contained 7.33 parts per million of iodine, which translates to a total of 17.5 micrograms in the recommended daily dose of 4 capsules ( 4.4 micrograms per capsule).
    For comparison sake, AlgaeCal has only slightly more iodine than in dairy products. Eggs, meat, vegetables and most seafood have significantly more iodine. Perhaps there is another food source in your diet that is triggering this reaction that you are not aware?

    Also, Strontium does not have any iodine – it is strontium citrate only (plus the vegetable cellulose capsule).

    If you would like to try and stop taking AlgaeCal Plus and Strontium Boost for two weeks and then reintroduce it back into your routine, you can do this. If there is still a reaction, please call in and we can try and get to the bottom of it!

    – Monica @ AlgaeCal

  39. Joan Lewis

    February 9, 2016 , 8:46 am

    Thanks for interesting piece on foods to avoid. I’m a bit confused after reading your ‘foods to avoid’ section that told me to avoid wheat, barley, spelt etc. Then later you say that we should concentrate on fresh fruit, vegetables and whole grains. What exactly do you mean by ‘whole grains’ if we’re meant to be avoiding them? Are quinoa and couscous ok as substitutes? Thanks.

  40. Monica

    February 15, 2016 , 9:09 am

    Hi Joan,

    Hopefully this can clarify: When we discussed wheat, barley, spelt etc. we were focusing on food sensitivities. If you are sensitive to wheat, dairy…or any type of food it should be avoided. Sensitivities can trigger inflammation in the body and weaken the immune system. If you are not sensitive to whole grains, definitely eat them!

    – Monica @ AlgaeCal

  41. Elizabeth

    February 9, 2016 , 9:23 am

    Would you please also send me a PDF file of this article that I can print? Thank you,

  42. Monica

    February 15, 2016 , 9:04 am
  43. Terri Lee

    February 9, 2016 , 6:35 pm

    So…are you saying that AlgaeCal plus is made in an FDA inspected GMP plant, but not regular AlgaeCal?

  44. Monica

    February 15, 2016 , 9:32 am

    Hi Terri,

    AlgaeCal Plus and AlgaeCal are both inspected at an FDA inspected GMP Plant :).

    – Monica @ AlgaeCal

  45. Elliot

    February 9, 2016 , 8:31 pm

    Curious, do my own juicing. Lot of what I use has sugar. Mango, apple, berries, lemon, kale, collards, parsley, etal. How much is too much, sugar?

  46. Monica

    February 15, 2016 , 9:31 am

    Hi Elliot,

    Great question. When it comes to juicing, personally I try and make sure that there are more veggies than fruit in my blend. For instance, I’ll add a knob of turmeric, kale, parsley, beets and then an apple for sweetness. This ensures I’m not getting too much sugar in my juice.

    – Monica @ AlgaeCal

  47. Goretti Ferreira

    February 9, 2016 , 11:41 pm

    what should I eat daily , to meet the recommendation calcium intake? very hard to think

  48. Lisa

    February 10, 2016 , 4:55 am

    I saw in a previous comment, when brakeing up the pill to drink; water or hot liquid is not recommended?
    So myself, I can swallow the pills but take with water, in the morning, and have a couple cups of coffee. Is this not right?

  49. Monica

    February 15, 2016 , 8:59 am

    Hi Lisa,

    Yes, if you have difficulty swallowing capsules or simply want to sprinkle the AlgaeCal powder in food or drink you can do this. We do not recommend water by itself because AlgaeCal has many naturally occurring minerals and hot liquid because it can destroy the minerals.

    We recommend taking AlgaeCal Plus with a meal for optimal absorption. Coffee alone is not usually preferred.

    Let me know if you have further questions, Lisa!

    – Monica @ AlgaeCal

  50. Teresa

    February 10, 2016 , 7:51 am

    Is Celtic Sea Salt and Makai Deep Sea Salt as bad for pulling calcium out of bones as regular table salt? Is that an ok option?

  51. Monica

    February 15, 2016 , 8:56 am

    Hi Teresa,

    It is necessary for the body to still get salt – we just don’t want too much. A lot of people don’t realize that canned pasta sauces, for instance, are high in salt and sugar. That’s what we’re trying to get at in this article. And yes – those are great options instead of regular refined table salt. Himalayan salt, as others have commented, is also great because it has additional minerals as well 🙂

    Hope this helps,

    – Monica @ AlgaeCal

  52. Carolyn

    February 10, 2016 , 5:42 pm

    Hello, I just started taking Algea Cal products. So happy to see the articles on healthy eating and the reciipes. Thanks so much for the help.

  53. Monica

    February 15, 2016 , 8:53 am

    Wonderful to hear you are enjoying the articles, Carolyn!

    – Monica @ AlgaeCal

  54. Sharon Hatfield

    February 14, 2016 , 4:43 am

    I am 54 have just been diagnosed with low bone density I have been on thyroid medication since 2007 and I am three years into menopause. I just stumbled upon this website doing research. This all seems pretty convincing that it is worth giving AlgaeCal a try! I also have trouble swallowing pills so it is okay to open the pills and sprinkle on food or in Juice? I would also like this to print this out as well! Does no salt mean added table salt or stay away from all foods with high salt content? Thanks for posting comments and answers this has been very helpful in my search!

  55. Monica

    February 15, 2016 , 8:52 am

    Hi Sharon,

    Yes, you CAN open AlgaeCal capsules and sprinkle the contents in juice or foods (we just don’t recommend water or hot liquids because of the naturally occurring minerals). Here is the link to the printable version: https://blog.algaecal.com/wp-content/uploads/6-Foods-to-Avoid-PDF.pdf

    When it comes to salt, we are not saying no salt at all, but a diet that is low in salt. We often don’t realize that certain foods, especially cured meats, salad dressings etc. have a significant amount of salt. Being aware of this should help reduce the amount of salt you eat on a daily basis. It’s all about moderation.

    – Monica @ AlgaeCal

  56. Afroz Hadiyawala

    February 15, 2016 , 3:59 am

    Would like to learn what will be ideal requirement of Vit-D on daily basis
    As every article is different in terms RDA of Vit-D
    Thanks

  57. Monica

    February 15, 2016 , 9:41 am

    Hi Afroz,

    You are right – every article has different RDA of vitamin D. Why? Because everyone is different and you need to get tested to find out what enough is for you. Ask your health specialist for a 25-hydroxy vitamin D test, which is the most accurate way to measure how much vitamin D is in your body.

    Here are a couple of articles discussing vitamin D:
    https://www.algaecal.com/algaecal-ingredients/vitamin-d/
    https://www.algaecal.com/algaecal-ingredients/vitamin-d/sources/
    https://www.algaecal.com/algaecal-ingredients/vitamin-d/benefits/

    – Monica @ AlgaeCal

  58. Barbara

    February 15, 2016 , 8:31 am

    After undergoing radiation for a tumor that is now gone, praise God, I was told that my bones could break so I sent for your AlgaeCal and I can now walk and feel back to normal. Will be getting a dexa scan soon to check on my bones and will report back toyou thefindings.

  59. Monica

    February 15, 2016 , 9:43 am

    Wonderful to hear, Barbara.

    Yes, please keep us updated!!

    – Monica @ AlgaeCal

  60. Monica

    February 15, 2016 , 9:00 am
  61. Monica

    February 15, 2016 , 9:11 am
  62. Deborah

    March 13, 2016 , 12:05 pm

    Thank you for your articles they are always very helpful for people with Osteoporosis. I also think Silicon Dioxide should be
    avoided and for this reason my digestive tract is unable to tolerate AlgaeCal. I would like to know why you have this in your product.
    Thank you

  63. Monica

    March 14, 2016 , 9:11 am

    Hi Deborah,

    You’re welcome – glad you are finding them helpful!

    AlgaeCal Plus contains silicon dioxide (also known as silica) to help with the encapsulation process. Our capsules would sometimes open up and so this prevents breakage. According to the FDA, Silicon dioxide has been declared GRAS (generally recognized as safe).

    If you would prefer a product without it, AlgaeCal Basic does not contain it.

    – Monica @ AlgaeCal

  64. Shirley

    April 26, 2016 , 6:18 pm

    I am on blood thinner! Do I need to be careful of these products?

  65. Monica

    April 27, 2016 , 1:25 am

    Hi Shirley,

    If you are on a blood thinner, AlgaeCal Plus may not be for you as it contains vitamin K2. You can still take the remainder of AlgaeCal products and in fact, we have AlgaeCal Basic, which you can take instead of AlgaeCal Plus as it does not contain K2.

    – Monica @ AlgaeCal

  66. lina

    June 4, 2016 , 3:36 pm

    I just started taking AlgaeCal Plus about 2 weeks ago.So far it is not causing any abdominal discomfort like other calcium preparations .I have a question drug interactions.Is it okay to take Nattokinase with it!

  67. Monica

    June 6, 2016 , 1:31 am

    Hi Lina,

    Great to hear you are experiencing no side effects, unlike other calcium supplements. As for nattokinase – that’s a question for your doctor. AlgaeCal Plus has vitamin K2 which can be a mild blood thinner and from the looks of it, nattokinase is also a mild blood thinner. Taking both may not be recommended, but again, please consult with your doctor.

    – Monica @ AlgaeCal

  68. Jo Nell Malloy

    June 8, 2016 , 9:00 am

    I just ordered Algaecal plus. Can I still take a one-a-day vitamin along with Algael cal plus?

  69. Monica

    June 8, 2016 , 2:07 pm

    Hi Jo,

    Taking a multivitamin and AlgaeCal Plus can be done, with certain precautions. If your multivitamin contains calcium, iron, or zinc, please take it 2-3 hours away from AlgaeCal Plus. Excess amounts of these minerals can hinder your body’s ability to absorb the supplements.

    If you have any other questions during your bone health journey, please let us know!

    – Monica @ AlgaeCal

  70. Deborah Willis

    September 3, 2016 , 3:30 pm

    I am presently taking New Chapter Bone Strength. It appears to have more supplements. I saw info on Algae – why is Algae Cal better?

  71. Monica

    September 5, 2016 , 10:07 am

    Hi Deborah,

    Great question! AlgaeCal Plus uses USDA certified organic plant-based calcium, New Chapter, on the other hand, uses non-organic calcium. AlgaeCal Plus uses capsules, which can be pulled apart and put into smoothies or juices for those who have a more difficult time swallowing. Also, capsules have been shown to have a higher dissolution rate (breaks down more quickly in the stomach). New Chapter is in tablet form.

    Finally, AlgaeCal Plus is guaranteed to increase your bone density! And there are human clinical trials to prove it: https://www.algaecal.com/research/clinical-studies/. No other calcium supplement on the market can claim this or gives such a guarantee.

    If you have more questions or would like to speak to someone personally, you can call us at 1-800-820-0184.

    – Monica @ AlgaeCal

  72. Lillian

    September 4, 2016 , 5:49 pm

    Three weeks ago I started taking AlgaeCal Plus &Strontium Boost to help with my bone density. Since reading some of the earlier posts regarding the use of water and coffee when taking AlgaeCal Plus, I am somewhat confused as to whether I am taking the AlgaeCal correctly. In the morning I take 2 AlgaeCal capsules using LeBleu distilled water to wash them down. Then I enjoy my morning coffee followed by cereal or oatmeal with nuts and fruit about a half hour later. Is this OK?
    In the evening 2-3 hours after taking the AlgaeCal Plus, I take the Strontium Boost washing it down with LeBleu water. Is this OK? The Strontium Boost can be taken with or without food. What foods are non-calcium containing and OK to eat with the Strontium Boost? Thanks!

  73. Monica

    September 5, 2016 , 9:00 am

    Hi Lillian,

    AlgaeCal Plus is best absorbed when taken with a meal that contains fat and protein so ideally you should be taking AlgaeCal Plus after your oatmeal with fruit and nuts or right before you eat, instead of 30 minutes ahead of time. The coffee is fine to have during. 🙂

    For your Strontium, the easiest way is to take your Strontium Boost right before bed as it’s difficult and quite a deal of work to figure out which foods do not contain calcium. Strontium Boost with water is fine!

    – Monica @ AlgaeCal

  74. María

    September 7, 2016 , 8:16 pm

    Hola

    Si tomo algacal solo, me sirve, no plus, ni estroncio

    Gracias

  75. María

    September 7, 2016 , 8:18 pm

    Hola

    El algaecal. Si tomo este solo me sirve como calcio. No el plus ni estroncio

    Gracias

    María

  76. Monica

    September 8, 2016 , 8:13 am

    Hi Maria,

    Not sure if I am 100% clear. Are you wanting to take just AlgaeCal Plus and not Strontium?

    – Monica @ AlgaeCal

  77. María

    September 11, 2016 , 6:50 pm

    Hola Mónica

    Tengo una duda, según leí en una aparte es de ustedes, no entendí bien esto, que si tomo o tome o me aplicaron. una inyección anual como en mi caso acido zoledronico dos años seguidos el último fue en enero de 2016, el cual no me voy aplicar más. Si tomo algaecal no podría tener efecto. Sino hasta seis meses después de haber dejado de tomar el ácido zoledronico. En mi caso cuando podría empezar a tomar algaecal para que me haga efecto.

    Agradecería mucho me informaras

    María.

  78. judymayc

    October 28, 2016 , 8:12 am

    I have a sensitivity toward DAIRY. So should I also discontinue Whey Isolate Protein?

  79. Monica

    October 31, 2016 , 1:10 am

    Hi Judy,

    Great Question. Whey Isolate Protein goes through a process where the nonprotein components are removed, resulting in very little lactose. So if you suffer from lactose intolerance, you may be able to still drink or eat products that contain whey isolate protein. But, everyone is different. If you feel a reaction or symptoms to your whey isolate protein, discontinue its use. Instead, you could opt for a different type of protein, such as pea protein.

    – Monica @ AlgaeCal

  80. Euchariste

    November 9, 2016 , 5:55 am

    About salt, it would be a good idea to precise the name of salts people must avoid. Other studies conclude that a certain salt helps our body to maintain its hydratation. What is very important for us all.

  81. Christina Imhoof

    June 8, 2022 , 8:50 pm

    I learned a lot from this article. The biggest surprise is that salt works against bone-building. I have been advised to put salt in my cooking because of my low blood pressure was which has caused me to faint. I probably use 2 teaspoons a day, but this article advises 1 teaspoon a day. I might have to find a seer spot between fainting and damaging my bone growth.

  82. Laura M.

    December 1, 2016 , 7:58 pm

    Hello, I keep reading that calcium should be taken separately from magnesium, as they compete with each other. I have taken AlgaeCal for years and was wondering if this is really true, since AlgaeCal combines both. Thank you very much.

  83. Monica

    December 2, 2016 , 8:19 am

    Hi Laura,

    Great question. Calcium and magnesium do naturally compete with each other BUT if taken at the right ratio, actually help each other absorb better. That ratio is 2:1 (calcium to magnesium), which is the ratio in AlgaeCal Plus.

    – Monica @ AlgaeCal

  84. Patty Clayton

    January 5, 2017 , 7:45 pm

    I’m wondering if it would be possible to get any specific information on the brand/type of oscillating platform that Evi Hoffman speaks of in her testimony on the newsletter titled “A New Years resolution for healthier bones.” I think it’s dated Jan 3 or 4, 2017. I’ve started research on this topic myself and unfortunately there is a large selection to choose from, so I’m hoping to narrow it down some!

  85. Monica

    January 19, 2017 , 9:40 am

    Hi Patty,

    I reached out to Evi and she said she uses something called osflow, which is the oscillating platform she mentions and the rebounder is from cellercise.com.

    Hope that helps!

    – Monica @ AlgaeCal

  86. Barb Winston

    January 15, 2017 , 5:10 pm

    I have been free from sugar since June 2016. I do use Coconut sugar in my herbal tea.
    I have eliminated the regular stuff you have on this list. As a result I have eliminated some pounds. I tell people to eliminate instead of losing weight. Because when you loose something, you will look for it until you find it.
    There is no trying. Only doing it and getting it done. I motivate inmates in a Texas Prison in my classes. So doing is the answer.
    I am patiently waiting until I start this great opportunity to get better bones.
    Thanks for your product,
    Barb
    Amarillo, Texas

  87. Monica

    January 20, 2017 , 8:27 am

    Hi Lisa,

    You can download the PDF here.

    – Monica @ AlgaeCal

  88. Monica

    February 15, 2017 , 8:27 am

    Hi Lynn,

    You can download the PDF here: https://blog.algaecal.com/wp-content/uploads/6-Foods-to-Avoid-PDF.pdf
    It is also located at the bottom of the post if you need to re-download in the future.
    – Monica @ AlgaeCal

  89. Peggy W

    April 16, 2017 , 8:51 pm

    Hello, I was recently diagnosed with bone loss and I am post menopausal. Is it safe for me to take AlgaeCal Plus and Strontium with Fish oil and CoQ10(with Bioperine for better absorption)? I also take ALA. Should I take the pills with lukewarm water? I am not on any medication and I do not eat dairy. I exercise daily. Thank you for your attention.

  90. Monica

    April 18, 2017 , 8:52 am

    Hi Peggy,

    Sounds like you are on the right track to reclaiming your bone health!

    AlgaeCal Plus should be taken 2x per day (2 capsules each time if you are looking to increase bone density, which works out to 4 capsules per day) with a meal. Most like to take it with breakfast and at lunch. You can also include Triple Power Omega 3 Fish Oil during one of these meals as well. Strontium Boost, on the other hand, should be taken separately from calcium containing foods and most take it on its own right before bed.

    If you are already taking fish oil, you may not need additional CoQ10 with Bioperine and ALA, but that’s something to discuss with your doctor.

    – Monica

  91. Annie

    April 22, 2017 , 7:41 am

    What about agave nectar could this be used instead of sugar?

  92. Monica

    April 22, 2017 , 12:26 pm

    Hi Annie,
    Agave nectar is a slightly better option than refined, white sugar, but nutritionally it is similar to high-fructose corn syrup. I’d try raw honey or Stevia as mentioned or even dates and maple syrup.
    – Monica

  93. Peggy W

    April 26, 2017 , 8:29 am

    Thank you for your April 18 response re Osteopenia. What do you think of my taking just AlgaeCal Plus without Strontium? Would that be sufficient for bone building?

  94. carmen

    June 12, 2017 , 11:49 am

    I already consume very little salt sugar
    donot eat fats nor drink milk and take alot of vitamins. eat one banana a day and other fruits and vegetables.for protein i eat fish pork and chicken.I eat low fat granola with almonds for breakfast I also gp to the gym at least 3 times a week

  95. Monica

    June 13, 2017 , 9:09 am

    Hi Carmen,

    Great to hear! Sounds like you are on the right track when it comes to foods to avoid for osteoporosis!
    – Monica

  96. Virginia Bowen

    June 23, 2017 , 6:50 am

    Try room temp water instead of cold water to swallow large pills. Advice given to me by a pharmacist

  97. Monica

    June 23, 2017 , 8:15 am

    Great advice, Virginia. Also if swallowing AlgaeCal capsules, in particular, they are made out of veggie capsules that you can easily pull apart. You can pour the contents into juices, smoothies etc.

    – Monica @ AlgaeCal

  98. Vickie Harris

    July 22, 2017 , 2:27 pm

    I appreciate that the first food listed to avoid is cola beverages because of the phosphates. I had to discontinue drinking them approximately six years ago on the recommendation of my urologist because I was getting way too many kidney stones and have since been diagnosed with hyperparathyroidism. It has greatly reduced the number of kidney stones I have had since I stopped drinking colas and in fact I have stopped drinking sodas altogether. Unfortunately the kidney stones have started to recur since I started using AlgaeCal Plus but I don’t know yet if there is a correlation between the two. Would you happen to have any information on how taking a calcium supplement impacts a person with hyperparathyroidism? Thank you for printing such informative articles, I always appreciate how you back up what you say with research. There is so much misleading and downright dangerous information on the internet about health and nutrition that it’s quite refreshing to read your posts!

  99. Monica

    July 23, 2017 , 9:12 am

    Hi Vickie,

    We do have customers who also have hyperparathyroidism and our Customer Care Team can definitely help you. You can call toll free: 1-800-820-0184 from Monday through Friday: 6am to 4pm (PST) and Saturday & Sunday: 8am to 2pm (PST).

    Thank you for the feedback on our content. We truly appreciate it!

    – Monica @ AlgaeCal

  100. Auto injury treatment

    July 28, 2017 , 4:21 am

    Great blog.very useful.

  101. Terri Wang

    August 1, 2017 , 10:44 am

    Hi,
    I just start taking AlgaeCal Plus (2x per day-2 capsules each time after breakfast and dinner) 2 capsules Strontium Boost right before bed. (3 hours apart after dinner) . But I have been taking them with cold water. By looking the message you have replied that recommended taking with juice or food if have trouble with swallowing, Luckily I don’t have this swallowing issue so far; but should I still switch it to with juice or food for better absorbing?
    Thank you.

  102. Monica

    August 1, 2017 , 3:07 pm

    Hi Terri,

    If you are taking AlgaeCal Plus 2x per day with breakfast and dinner, you don’t need to take it with additional juice or food. Strontium Boost should be taken with water on an empty stomach as food does not increase its absorption and needs to be taken apart from calcium-containing foods.

    Hope that helps!

    – Monica @ AlgaeCal

  103. Jeanne Madden

    August 16, 2017 , 11:30 am

    I just found your information on AlgaeCal and Strontium Boost. I am going to a doctor tomorrow . Is there a way to have some of the info. on this product printed out for my files? Thank you, J

  104. Monica

    August 16, 2017 , 11:33 am

    Hi Jeanne,

    We have just the thing! It’s a “Take it To Your Doctor” PDF that you can print, which provides information on both AlgaeCal Plus and Strontium Boost. To print, click here: https://blog.algaecal.com/wp-content/uploads/Doctor-Information-Sheet-APSB-8.pdf

    – Monica @ AlgaeCal

  105. Mary

    September 23, 2017 , 10:20 am

    I still don’t get it. I swallow the algae cal capsules with water after eating breakfast. I swallow the strontium pills with water after the evening meal. Does any of this need to change?

  106. Monica

    September 24, 2017 , 11:49 pm

    Hi Mary,

    Strontium Boost should not be taken after a meal as anything that contains calcium (even a small amount, which is in most meals) will reduce its absorption. We recommend you take Strontium Boost on an empty stomach at least 3 hours apart from meals and calcium-containing foods. Most like to take it right before bed.

    Hope this helps.

    – Monica @ AlgaeCal

  107. Martha Wagner

    December 18, 2017 , 8:50 pm

    I take a strontium from a different company that includes zinc, copper and boron and have been taking it an hour or two before breakfast rather than before bed, because I take 1000 mg of taurine and 100 Mg of 5-HTP before bed to help with sleep. If I were to take the strontium before bed can I still take the taurine and 5-HTP before bed? Fyi, I am waiting for my first bottle of Algae-Cal Plus to arrive and I have osteoporosis.

  108. Jenna

    December 22, 2017 , 10:13 am

    Hi Martha,

    Great question! You can take strontium any time in the day, as long as there is at least a two hour separation from your AlgaeCal Plus as well as significant sources of calcium in food.

    We’re so glad to hear you spoke with one of our Bone Health Consultants the other day & worked together to create a schedule that suits your needs.

    We also double checked, and your package is on its way – you can check the shipping status using the tracking number in your email. Hope this helps Martha, feel free to call us at 1-800-820-0184 or email [email protected] if you have any other questions!

    – Jenna @ AlgaeCal

  109. Luisa S

    September 26, 2017 , 4:09 pm

    I just finished reading Lara’s 2013 expanded edition of Your Bones. On page 275 she states that the static poses of yoga cannot build bone. What made her change her mind? Does she still practice Pilates for Osteoporosis. The Osteogenic Loading machine people claim bone cannot be built without OL of 4.2 times body weight. Does yoga do that. They cite research that 10 minutes a week on their expensive machine is all we need to increase BD. Please comment. Thanks.

  110. Lara Pizzorno

    September 27, 2017 , 9:35 am

    Hi Luisa,

    What changed my mind was Fishman’s research, which I discuss in the Yoga post here: https://blog.algaecal.com/yoga-for-osteoporosis/. What he presents in his book had not yet been confirmed when I wrote the 2nd edition of Your Bones. Now it has. Here’s the abstract for the latest paper:

    Top Geriatr Rehabil. 2016 Apr;32(2):81-87. Epub 2015 Nov 5.
    Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss.
    Lu YH1, Rosner B1, Chang G1, Fishman LM1.
    Author information
    Abstract
    OBJECTIVE:
    Assess the effectiveness of selected yoga postures in raising bone mineral density (BMD).
    METHODS:
    Ten-year study of 741 Internet-recruited volunteers comparing preyoga BMD changes with postyoga BMD changes.
    OUTCOME MEASURES:
    Dual-energy x-ray absorptiometric scans. Optional radiographs of hips and spine and bone quality study (7 Tesla).
    RESULTS:
    Bone mineral density improved in spine, hips, and femur of the 227 moderately and fully compliant patients. Monthly gain in BMD was significant in spine (0.0029 g/cm2, P = .005) and femur (0.00022 g/cm2, P = .053), but in 1 cohort, although mean gain in hip BMD was 50%, large individual differences raised the confidence interval and the gain was not significant for total hip (0.000357 g/cm2). No yoga-related serious injuries were imaged or reported. Bone quality appeared qualitatively improved in yoga practitioners.
    CONCLUSION:
    Yoga appears to raise BMD in the spine and the femur safely.
    KEYWORDS:
    osteoporosis; yoga
    PMID: 27226695

    Yes, I still do Pilates as well as yoga and last year I discovered barre, which combines Pilates, yoga and ballet exercises and have become addicted to that as well. I exercise at least one hour every day. It’s my break. As my bones are now in excellent shape and have been for several years –within one year of beginning to take AlgaeCal Plus and Strontium Boost — I can do any of the exercises, not only those tailored to be safe and effective for individuals with osteopenia/osteoporosis.

    RE the Osteogenic Loading machine – Loading activates osteocytes, which is why weight bearing exercise is beneficial. Here’s one of a number of papers discussing this:
    Arch Biochem Biophys. 2008 May 15;473(2):117-23. doi: 10.1016/j.abb.2008.02.028. Epub 2008 Mar 4.
    The response of bone to mechanical loading and disuse: fundamental principles and influences on osteoblast/osteocyte homeostasis.
    Skerry TM1.
    Author information
    Abstract
    Bone’s response to increased or reduced loading/disuse is a feature of many clinical circumstances, and our daily life, as habitual activities change. However, there are several misconceptions regarding what constitutes loading or disuse and why the skeleton gains or loses bone. The main purpose of this article is to discuss the fundamentals of the need for bone to experience the effects of loading and disuse, why bone loss due to disuse occurs, and how it is the target of skeletal physiology which drives pathological bone loss in conditions that may not be seen as being primarily due to disuse. Fundamentally, if we accept that hypertrophy of bone in response to increased loading is a desirable occurrence, then disuse is not a pathological process, but simply the corollary of adaptation to increased loads. If adaptive processes occur to increase bone mass in response to increased load, then the loss of bone in disuse is the only way that adaptation can fully tune the skeleton to prevailing functional demands when loading is reduced. The mechanisms by which loading and disuse cause bone formation or resorption are the same, although the direction of any changes is different. The osteocyte and osteoblast are the key cells involved in sensing and communicating the need for changes in mass or architecture as a result of changes in experienced loading. However, as those cells are affected by numerous other influences, the responses of bone to loading or disuse are not simple, and alter under different circumstances. Understanding the principles of disuse and loading and the mechanisms underlying them therefore represents an important feature of bone physiology and the search for targets for anabolic therapies for skeletal pathology.
    PMID: 18334226

    However, no research confirming efficacy of the Osteogenic Loading Machine/protocol has been published on PubMed.
    http://bstrong4life.com/ the company selling the osteogenic load program began conducting an IRB trial in 2014 that is discussed on their website. No results have been published. In the “research” section on their website, they provide 2 other papers. One was written for Performance Health Systems and has not been published in any journal. The other has been published in a peer-reviewed (PubMed listed) journal. Here is the abstract for this paper, which looks encouraging, and I agree with the conclusion – a larger controlled study should be run to look into it.

    OSTEOGENIC ADAPTATION
    J. Jaquish
    Performance Health Systems, Chicago, United States
    Received 4 August 2013; revised 8 August 2013; accepted 9 September 2013
    ABSTRACT:
    Aim: To determine bone density adaptation from multiple-of- bodyweight (MOB) compressive force with exercise apparatus designed for osteogenic loading.
    Methods: Osteogenic Loading (OL) apparatus was used to isolate optimal ranges of motion allowing for axial bone loading at levels that could be MOB (force/loading measured by load cells within the OL apparatus). Optimal positions for OL were verified by analysis of force production maximization [1]. Volunteer subjects, mean age of 62.5(+/-8.2 SD), (n=14) performed 4 specific multi-joint movements on the OL apparatus, each lasting 5 seconds. Sessions were repeated once per week.
    Results: Mean peak force/loading for subjects was 9.18(+/-2.63 SD) MOB (hip/legs) and 3.13(+/-0.79 SD) MOB (spine). Since different hospitals and radiology offices were used to gather DXA data, not all subjects had both hip and spine T-scores, and weeks/sessions of using OL were not uniform, the results are presented in a case report format, depicting pre and post DXA of hip and spine. Conclusions: This MOB level of axial force has been seen to improve BMD [2, 3, 4], however has been commonly affiliated with injury. BMD improvement outcomes were observed in all subjects for one or both test sites with no instances of injury or discomfort, at levels of MOB reaching 9.18(+/-2.63 SD) MOB (hip/legs) and 3.13 (+/-0.79 SD) MOB (spine). These results suggest a larger more controlled study be done to further examine the OL stimulus and adaptation.
    Source: http://bstrong4life.com/research/jaquish-paper/
    http://bstrong4life.com/wp-content/uploads/2014/03/Jaquish_2013.swf

    I strongly encourage you to get an hour of weight bearing exercise every day. Whatever you find you enjoy and will do consistently will be helpful.
    Be well!
    Lara

  111. Carole

    April 26, 2019 , 10:55 pm

    So many different ideas. 1 hour a day of weight bearing exercise plus cardio, hike etc is a lot for people who work.

  112. Anna

    December 4, 2017 , 5:10 am

    Gluten may be associated with leaky gut, but I haven’t seen research that says “it causes” leaky gut.
    Besides, I ask the question, how much and how often. I don’t eat a lot of bread so I enjoy it occasionally. I also keep my eye on body inflammation as measured by the CR Reactive Protein lab test.

  113. Donna

    June 9, 2018 , 6:57 am

    Hi..I was interested to see that you named tea as one of the beverages to drink in replacement of colas. I have always heard not to drink tea because of the caffeine that is in it which turns into flouride in your system which makes it hard for your bones to then absorb any calcium you are taking. Is there any truth to that? Thanks!

  114. Jenna AlgaeCal

    June 11, 2018 , 12:19 pm

    Hi Donna,

    We have done some digging into the research looking at bone health and caffeine… and it’s good news we promise! You can check out the article here: The Science Behind Caffeine and Osteoporosis. You may also find this article on the Bone Health Benefits of Tea interesting.

    Happy reading! 🙂

    – Jenna @ AlgaeCal

  115. Patricia Graham

    June 9, 2018 , 7:13 am

    I have two questions. First, I just read that AlgaeCal Plus and Strontium Boost should only be used for seven years. Is that so? Second, I am confused about a schedule for taking these two. I take one Strontium Boost immediately upon rising in the morning with water, drink my instant cocoa then, and two hours later I take 2 AlgeaCal Plus with my little container of yogurt. I take 2 AlgeaCal Plus at dinnertime, and 1 Strontium Boost at bedtime on an empty stomach. Is this schedule okay? Thanks for all the wonderful work you do, and for this wonderful site!

  116. Jenna AlgaeCal

    June 13, 2018 , 12:09 pm

    Hi Patricia,

    So glad you reached out! The seven years referred to is simply the length of our most recently published human clinical study, which can be found here. The AlgaeCal program provided study participants with a measured increase in bone density, year after year, with no negative side effects reported in the blood work of any participant. (We’re very excited to say that this study recently won the Charles A. Ragus Award for Best Original Research Paper in the Journal of the American College of Nutrition, and you can find more information on that here.) You can absolutely continue with AlgaeCal after 7 years! In fact, our 7 year guarantee repeats at this time!

    Patricia, your schedule sounds great! But to make things easier, you can take both capsules of Strontium Boost at one time and still get the same bone-building benefits. For example, you can take 2 capsules of AlgaeCal Plus with yogurt, followed by 2 capsules of AlgaeCal Plus with dinner, and then 2 capsules of Strontium Boost at bedtime on an empty stomach.

    Hopefully that helps! If you have further questions about scheduling, you may find it easiest to give our Bone Health Consultants a call at 1-800-820-0184 🙂

    – Jenna @ AlgaeCal

  117. Linda Braden

    July 19, 2019 , 9:07 am

    She mentioned that she drinks instant cocoa just after taking the Strontium Boost. I thought that calcium is to be avoided for two hours before and after Strontium Boost. Yes? No?

  118. Blaire AlgaeCal

    July 19, 2019 , 10:15 am

    Great point, Linda! As long as the instant cocoa contains less than 100 mg of calcium then it will be okay to have alongside Strontium Boost ?

    Please let us know if you have any questions!

    – Blaire @ AlgaeCal

  119. Cesca Diebschlag

    June 9, 2018 , 1:27 pm

    Under point 3 of this article you say “Foods that are high in animal fat and protein — red meat, cheese, fried eggs, butter, highly processed foods — are especially high in AGEs” and should be avoided. Then under point 5, you say that dairy is a healthy fat. So is butter good or bad?

  120. Jenna AlgaeCal

    June 13, 2018 , 2:02 pm

    Hi Cesca,

    Apologies for the confusion. To clarify, we should have said that those types of foods should be avoided in excess. While organic red meat, cheese, eggs, and butter are good sources of certain nutrients, they are also high in AGEs so limiting consumption may be a good idea. Grass-fed butter can be a great choice in certain instances, just in moderation! Highly processed foods in general though should be limited or avoided as best as possible.

    – Jenna @ AlgaeCal

  121. L Renea Woodward-Turner

    July 9, 2018 , 9:11 pm

    I purchased a two-sided plastic tablet container with 7 days on each side. I labeled on side for Calcium and the other side for the Strontium. I take 3 Calcium per day and 2 Strontium per day. This way I can look in the containers and see if I have taken the required dosages for each day otherwise I wouldn’t be able to remember by looking in the bottles what I had taken because they look so much alike. .

  122. Gloria Armstrong

    August 26, 2018 , 6:19 pm

    I have been diagnosed with osteroporosis. I am just finishing my first bottle of AlgaeCal Plus along with the Strontim Boost. I feel like I am getting indigestion from them..Kind of a weird taste in my mouth. Is this something others have complained of? I dont want to quit taking them but it seems my stomach is not quite right. Is this too much calcium to be taking? Would taking less capsules still have the positive results? Also I read about Strontium creating false positive results on a Dexa scan.. Can you tell me more about what Strontium really does to your bones? Thank you so much.

  123. Jenna AlgaeCal

    August 28, 2018 , 3:19 pm

    Hi Gloria,

    We’re so sorry to hear you’ve been experiencing indigestion while taking AlgaeCal Plus and Strontium Boost. We guarantee our products and definitely want to make sure you are feeling 100% so one of our Bone Health Consultants will reach out to you via email to answer your questions and find a solution that is right for you!

    – Jenna @ AlgaeCal

  124. Viviana

    May 15, 2019 , 9:47 am

    Good reply Genna, but can you pls also add a comment about this question:
    “Also I read about Strontium creating false positive results on a Dexa scan.. Can you tell me more about what Strontium really does to your bones? ”
    I am also taking Strontium and going to have my next Dexa Scan end of June, do you suggest stopping taking it some days before?
    Thank you so much!

  125. Jenna AlgaeCal

    May 21, 2019 , 9:33 am

    Hi Viviana,

    Absolutely! Lara Pizzorno, Bone Health Expert and author of Your Bones, has written extensively about strontium and addresses this concern here.

    We suggest stopping both AlgaeCal Plus and Strontium Boost one day before your DEXA scan. If you have any questions please don’t hesitate to email [email protected] or call us at 1-800-820-0184!

    – Jenna @ AlgaeCal

  126. Karen

    June 9, 2019 , 11:19 pm

    You are not answering about false decals results

  127. Jenna AlgaeCal

    June 11, 2019 , 2:11 pm

    Hi Karen,

    You can click here to read the blog post where Lara Pizzorno has responded to this common concern under myth #3! I’ll paste the information below as well. 🙂

    – Jenna @ AlgaeCal

    “The common myth is that strontium supplementation results in larger concentrations of strontium in your bones. And more strontium in your bone causes the DEXA to overstate your bone density increase.

    The truth is, strontium does weigh much more than calcium, and its mass does impact DEXA readings…but only a little.

    Atomic Weights: Calcium 40.08, Strontium 87.63

    Strontium has nearly twice the atomic weight of calcium.

    Because of this difference in mass, strontium’s substitution for calcium weakens X-ray penetration during DEXA scanning and results in overestimation of BMD. But strontium ions replaces less than one calcium ion out of 10, so the overestimation is not great enough to discount DEXA results showing improvements in BMD.

    The latest science shows your result may be overstated by 8.5% – 11.2%. But don’t throw the baby out with the bath water. Even after adjusting your score down by about 10%, an increase in bone density is still an increase!

    For example, if you gained a modest 1% after taking strontium and you reduce that score by 10%, you STILL GAINED .9% of new bone. That’s a big win when you normally would have been losing bone density!

    Don’t be fooled by the strontium critics. The increased density in the strontium studies (including the AlgaeCal studies) are still outright increases in bone density in older adults who should be losing bone. And increased bone density is closely correlated with lowered risk of breaking a bone.

    Besides, strontium has been shown to reduce fracture risk independent of bone density. In other words, whether your bone density increases or not, strontium reduces your risk of breaking a bone!”

  128. Sandra

    July 14, 2019 , 4:56 am

    I have had an 11.2% increase after taking AlgaeCal Plus and Strontium Boost for a year I was never told to stop Strontium Boost a couple of days before my Dexa scan.

  129. Megan AlgaeCal

    July 18, 2019 , 1:51 pm

    Hi Sandra!

    Thank you for reaching out and sharing your story! Your results are AMAZING, and we’re so happy for you! ❤️

    No worries if you weren’t asked to stop Strontium Boost before your DEXA scan. If you’d like to learn more about strontium and DEXA results, check out Myth #3 in this article: https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficacy-and-more/.

    If you have any questions or need clarification please feel free to email [email protected] call our Bone Health Consultants at 1-800-820-0184!

    – Megan @ AlgaeCal

  130. Jean

    March 19, 2019 , 5:05 am

    I have been taking the recommended dose of AlgaeCal and Strontium for over a year. Two at lunch and dinner and the strontium before bed. It has been creating very loose bowel movements. Is there something upsetting my bacteria balance?

  131. Jenna AlgaeCal

    March 27, 2019 , 3:14 pm

    Sorry to hear AlgaeCal is not agreeing with you, Jean! Typically loose stools are a sign of mineral imbalance — we’ll reach out shortly to find the best solution for you. In the meantime, please discontinue use.

    – Jenna @ AlgaeCal

  132. Deb Greider

    June 2, 2019 , 9:09 am

    I also have trouble with loose stools but I don’t want to stop the Algae Cal. Why should we stop?

  133. Jenna AlgaeCal

    June 12, 2019 , 10:33 am

    Hi Linda,

    We suggest discontinuing AlgaeCal Plus and Strontium Boost temporarily to help resolve the sensitivity — we want you to feel 100% while taking AlgaeCal! Often, a slow reintroduction to the products does the trick, other times it identifies that it’s not AlgaeCal at all, or you may have an issue absorbing magnesium.

    If you try a slow reintroduction and identify that AlgaeCal Plus is causing your loose stools or diarrhea, this is likely due to the magnesium.

    Lara Pizzorno, Bone Health Expert and author of Your Bones, has explained that people who are experiencing frequent loose stools or diarrhea after taking magnesium (like in AlgaeCal Plus) might be part of the ~25% of us who do not do a good job of converting vitamin B6 to P5P (pyridoxal-5-phosphate).

    Why does this matter? Well, vitamin B6 in the form of P5P helps our body absorb magnesium! If you’re not able to do this conversion yourself, you likely need help through additional supplementation of P5P.
    You can take 25 mg of P5P at the same time as your AlgaeCal to help your body properly absorb magnesium. This should stop any negative effects you were experiencing!

    If you have any questions or need further support, please don’t hesitate to email [email protected] or call us at 1-800-820-0184!

    – Jenna @ AlgaeCal

  134. Elizabeth

    August 3, 2020 , 12:07 pm

    I’m reading over comments and wondering if her loose stools could also have been caused from the fact that she was taking her first batch of AlgaeCal with her lunch instead of breakfast?

  135. Megan AlgaeCal

    August 4, 2020 , 1:39 pm

    Hi Elizabeth!

    It’s possible that spacing out the two dosages may have helped. The most effective schedule can differ from person to person, so it’s a good idea to find what works best for you. Thanks for pointing this out! 😀

    -Megan @ AlgaeCal

  136. pauline

    March 30, 2019 , 5:39 am

    Im thinking of starting Algaecal but the doctor as got me on Vi D3 800u tabs 2 Tablets daily Will i still be able to have the Algaecal

  137. Jenna AlgaeCal

    April 1, 2019 , 3:21 pm

    Hi Pauline,

    In the daily dose of AlgaeCal you’d be getting 1,600 IU of vitamin D3 — so that’s the perfect amount of vitamin D for you according to your doctors’ recommendation! This means you could take AlgaeCal and discontinue your additional supplementation.

    Feel free to email [email protected] or give us a call at 1-800-820-0184 if you have further questions! 🙂

    – Jenna @ AlgaeCal

  138. Elsie A Brown

    April 29, 2019 , 5:11 am

    Whose brilliant idea was it to sprinkle little black seeds around the box of healthy foods? Y’all DO realize they closely resemble ants that have just discovered the mother load of what would be a feast. don’t you?

  139. Jenna AlgaeCal

    April 29, 2019 , 3:27 pm

    Haha, I see what you mean Elsie! Thankfully they aren’t ants. 😀

    – Jenna @ AlgaeCal

  140. Corky

    April 29, 2019 , 7:11 pm

    I’m a little confused. If AlgaeCal Plus is not to be taken with water due to additional minerals in the water, what should you use to swallow the capsules? Or is this only applicable when capsules are opened and sprinkled on the medium on which it’s carried?

  141. Jenna AlgaeCal

    May 2, 2019 , 12:11 pm

    Hi Corky,

    It does sound like there’s been some confusion — there are no limitations on what you can eat or drink with AlgaeCal Plus! In fact, we encourage you to have food in your stomach when taking AlgaeCal to help with absorption. For those who would like to open the capsules and sprinkle the powder in foods we just don’t recommend hot foods or drinks to avoid denaturing the vitamins.

    We have a handy post with more information on how to take AlgaeCal here.

    If you have any questions or need clarification please call our Bone Health Consultants at 1-800-820-0184 — they can go over how to take AlgaeCal in further detail. 🙂

    – Jenna @ AlgaeCal

  142. Mo

    July 30, 2019 , 5:36 pm

    Hello, is the tablets ok to take with hot food without opening capsules?

  143. Blaire AlgaeCal

    July 31, 2019 , 10:00 am

    Hi Mo,

    If you choose to swallow the capsules whole, then yes, you can take them with hot food! Let us know if you have any questions ?

    – Blaire @ AlgaeCal

  144. Renea

    May 30, 2019 , 7:36 pm

    There is a magazine distributed in our local health food store called Good Health Lifestyles. They had an article the other day in one of their magazines that mentioned the what minerals are needed in addition to calcium that are needed in a good supplement. They mentioned almost all the minerals that are in your Algaecal plus. They also mentioned Strontium as a necessary supplement. I know now that I have the right supplement.

  145. Beverly Lewis

    May 31, 2019 , 4:32 pm

    I’ve enjoyed reading all of the comments. So informative and helpful. I’m not sure why so many folks mentioned not taking Algaecal Plus with water. I have always taken it with water after a meal. Please let me know if I am doing the right thing. Also after reading the 8 foods to avoid ..please advice me of my breakfast routine if it is helping or hurting my bones. 1 fried egg in pat of butter from grass fed cows on 1 slice of organic seeded bread with no sugar..banana and glass of fat free organic milk. Your advice is appreciated. Thank you

  146. Jenna AlgaeCal

    June 12, 2019 , 11:16 am

    Hi Beverly,

    You can definitely take your AlgaeCal Plus with water, that’s no problem! As with most foods, we suggest eating eggs and grass-fed butter in moderation. It sounds like you’re on the right track choosing organic — it’s also best to eat whole foods, or minimally processed foods, as much as possible. Be sure to listen to your body and choose foods that feel good for you!

    We have a great post covering the top foods to eat you might be interested in here. If you have any questions please feel free to email [email protected] or call our Bone Health Consultants at 1-800-820-0184!

    – Jenna @ AlgaeCal

  147. md

    July 8, 2019 , 8:44 am

    What about fermented foods? I like to make kimchi, pickles etc. And acidic foods? I also use a lot of vinegar and lemon juice.

  148. Blaire AlgaeCal

    July 9, 2019 , 2:26 pm

    Hi md,

    Homemade kimchi and pickles? Count us in. 😀 Fermented foods are super healthy for you! You can read about their health benefits here. Acidic foods like vinegar and lemon juice are great too!

    – Blaire @ AlgaeCal

  149. Lynda

    July 21, 2019 , 10:15 pm

    I thought you were supposed to eat acidic foods.

  150. Blaire AlgaeCal

    July 23, 2019 , 2:23 pm

    Hi Lynda,

    Acidic foods can be healthy in moderation! ?

    – Blaire @ AlgaeCal

  151. Judy Marsh

    July 10, 2019 , 2:40 pm

    I just started taking the strontium the past 2 days but have loose stool in the mornings. Any suggestions. Thank you.

  152. Blaire AlgaeCal

    July 12, 2019 , 12:06 pm

    Hi Judy,

    Sorry to hear that you’ve been experiencing loose stools while taking Strontium Boost. It’s uncommon for Strontium Boost to cause any reactions because it is natural, and human clinically tested to not cause side effects. However, everyone is different and you could be reacting to one of the natural vitamins or minerals in the formulation.

    It could be the citrate – if you have an infection with any species of the pathogenic bacteria Clostridia. Many people have this infection and are not aware of it. Citrate is typically good for you; however, when you are infected with Clostridia, it feeds off of citrate and thus brings about symptoms. This is why you may experience symptoms such as loose stools. Not to worry, this can be rectified! We recommend discussing this with your doctor and potentially ordering an Organic Acids Test. In the meantime, we suggest taking just 1 capsule of Strontium Boost a day or completely stopping it until you know the cause.

    Please don’t hesitate to email [email protected] or call our Bone Health Consultants at 1-800-820-0184. We’d love to work with you to identify the cause ❤️

    – Blaire @ AlgaeCal

  153. Joy Lacey

    August 11, 2019 , 10:20 am

    It could be magnesium causing the loose stool. I had very loose stool for 2 years till finally discovered it was the cal/mag I was taking.

  154. Blaire AlgaeCal

    August 15, 2019 , 10:40 am

    Glad you discovered what was causing the loose stools, Joy – hope you’re feeling better now!

    – Blaire @ AlgaeCal

  155. Margo Glass

    August 21, 2019 , 2:35 pm

    Magnesium isn’t the problem, it is the formulation. Both Magnesium Citrate and Magnesium Sulfate do have a laxative effect. Magnesium Glycinate does NOT have a laxative effect and can be used safely.

  156. Blaire AlgaeCal

    August 23, 2019 , 3:58 pm

    Thank you for your comment, Margo! Magnesium is a mineral that can have a mild laxative effect in the body if the ratio between calcium and magnesium is imbalanced. AlgaeCal Plus is formulated to a 2:1 calcium to magnesium ratio which is the most common ratio. However, everyone is different and your body mineral composition may be naturally higher in magnesium which may cause loose stools, etc. Having said that, we’re happy to offer suggestions for ways to offset this ? Let us know if you have any questions!

    – Blaire @ AlgaeCal

  157. Lazar

    July 15, 2019 , 9:40 am

    Are fruit juices without added sugar (i.e with only sugar contained in fruits) bad too?

  158. Blaire AlgaeCal

    July 16, 2019 , 12:17 pm

    Hi Lazar,

    That’s a good question! Freshly squeezed fruit juices can be good for you in moderation. However, we’d recommend eating fruit or blending fruit in a smoothie instead – this way you get fiber and don’t overdo it on sugar ?

    – Blaire @ AlgaeCal

  159. Dennisss

    July 20, 2019 , 4:43 am

    I’ve had Crohn for 50+ years. One of the secondary issues is bone density, loss, torri growths and kidney stones. What do you suggest for controlling oxalate stone formation?

  160. Megan AlgaeCal

    July 23, 2019 , 1:45 pm

    Hi Dennis, thank you for taking the time to share and ask your very relevant question!

    We have a great article here about oxalates.

    -Megan @ AlgaeCal

  161. Deb

    August 8, 2019 , 12:36 pm

    I take AlgeaCal. My question is why is dairy okay? It’s always been on my arthritis list of what not to take? Also bacon is so bad for inflammation, I’d think it would be bad for bones as well. Thanks

  162. Blaire AlgaeCal

    August 15, 2019 , 10:38 am

    Good question, Deb! If you are not lactose intolerant, dairy can be healthy for you in moderation 🙂 We have an in-depth blog post exploring the relationship between milk and osteoporosis. If you’d like to read this, click here!

    Yes, bacon causes inflammation so it is best to limit its consumption. We highly recommend our Triple Power Fish Oil for arthritic pain – it provides anti-inflammatory and antioxidant ingredients shown to help manage the pain and stiffness associated with arthritic conditions! You can learn more here.

    Let us know if you have any questions ❤️

    – Blaire @ AlgaeCal

  163. Lemar Jensen

    August 26, 2019 , 12:00 pm

    Why don’t you guarantee the results if you are taking the basic AlgaeCal? I’m on a blood thinner so I want something that is guaranteed.

  164. Megan AlgaeCal

    August 27, 2019 , 1:26 pm

    Hi Lemar, good question!

    We base our 7-year guarantee on the results of our 7-year study, which looked at AlgaeCal Plus and Strontium Boost. We do offer our 1-year product satisfaction guarantee to everyone, which you can learn more about here. Lemar, did you know that some newer blood thinners don’t interact with vitamin K2? If you are on an older blood thinner, feel free to discuss options with your doctor as you may be able to take AlgaeCal Plus in some cases!

    For more information, please feel free to email [email protected] or call our Bone Health Consultants at 1-800-820-0184! ❤️

    – Megan @ AlgaeCal

  165. Katie Windmueller

    September 15, 2019 , 2:52 pm

    i read these coments as well and would like to get a pdf file as well. I am almost finished with my second batch of both algae cal and strotium and doing well with this according to xray of a femur break in April. totally healed in femur! understand there is a 10% discount on my next batch? need to order and will call.

  166. Megan AlgaeCal

    September 17, 2019 , 10:14 am

    Hi Katie, great to hear from you!

    You can download the pdf file here. That’s excellent news that your femur is completely healed!! ? We are so happy for you and excited for you to continue strengthening your bones ?

    If you received a special 10% offer, please do give us a call at 1-800-820-0184 so we can look into it!

    -Megan @ AlgaeCal

  167. Joyce

    September 24, 2019 , 10:54 am

    My doctor has me taking 5,000 IU of Vit D a day. Should I continue taking the extra 5,000?
    I could decrease it, but would it be needed when taking AlgaeCal?

  168. Blaire AlgaeCal

    September 24, 2019 , 2:59 pm

    Hi Joyce,

    Glad you reached out! Vitamin D3 supplementation requirements vary greatly from person to person, so to make sure you’re getting the right amount, check out this link.

    A daily dose of 4 capsules of AlgaeCal Plus contains 1600 IUs of vitamin D3. This amount is sufficient if your vitamin D3 level is within the optimal range of 50-80 ng/ml. If you have less than 50 ng/ml, then we highly recommend you to take additional D3 to reach the optimal range. This is critical for your success in increasing your bone density because, without sufficient vitamin D3, your body will not be able to absorb calcium optimally.

    Joyce, if you are taking additional D3, then your requirement for vitamin K2 also increases. These two vitamins work hand in hand to deliver calcium directly to your bone. Vitamin D3 helps absorb calcium into your bloodstream, then vitamin K2 directs the calcium from your blood into your bones. This is why, if you take additional D3, let us know the amount and we can recommend the amount of K2 you should take with it.

    Please don’t hesitate to call our Bone Health Consultants at 1-800-820-0184 if you’d like to go over this more in-depth!

    – Blaire @ AlgaeCal

  169. lisa

    September 25, 2019 , 2:00 pm

    Contradictory info:
    Foods that are high in animal fat and protein — red meat, cheese, fried eggs, butter, highly processed foods — are especially high in AGEs and should be avoided in excess.
    Next paragraph:
    Top foods to limit and avoid are processed foods, cured meats, sauces, salad dressings, cheese, instant soups, bagels, and frozen dinners. Good replacements for these salty foods are dark leafy greens, plain yogurt, unsalted rice and pasta, dried fruits, mozzarella, eggs, couscous, and fresh fish.

    Cheese and eggs? Good or bad? Is mozzarella a better choice than other cheeses?

  170. Megan AlgaeCal

    September 27, 2019 , 11:32 am

    Hi Lisa, thanks for pointing this out!

    We’ll definitely work on making our articles more clear. With the first paragraph, it’s moreso the frying of the eggs that increase their AGE content. And yes, you’re on the right track – if looking for a lower sodium cheese, mozzarella is a great choice! You can always look at nutrition labels to compare sodium content when making a decision ?

    Hope this helps and thank you again for the feedback! ?

    -Megan @ AlgaeCal

  171. Molly

    November 5, 2019 , 6:38 am

    When looking at cheeses and calcium content I saw that mozarella is lower than, say, aged cheddar or gouda. What I do is avoid salting foods if I know I’m going to have cheese with them. For instance I used to add salt to avocado toast and then sprinkle Parmesan cheese on top. But since the cheese us already salty I omit the added salt.

  172. Megan AlgaeCal

    November 5, 2019 , 8:40 am

    Hi Molly, that’s a great idea!

    Thank you so much for taking the time to share – balance is definitely key here 🙂

    -Megan @ AlgaeCal

  173. sandra

    November 2, 2019 , 11:57 am

    there is a HUGE difference in the nutritional profile of industrial animal fats as opposed to the fats of animals raised with their natural diet, treated humanely and according to their natural behaviors, and humanely slaughtered (not transported long distances in crowded conditions before being killed). There is also a difference in nutrition between fresh (unpasteurized) whole milk (if you buy directly from the farm, that milk will come from ONE breed of cow) and industrial milk blended from many different breeds and not produced as cleanly because it is destined for pasteurization. Homogenization also makes the milk fats rancid, and rancid fats and oils cause inflammation. I have been drinking raw milk and consuming raw milk cheese for many years now and am healthier for it. I can’t tolerate even organic grass fed whole milk from the store (no raw milk available in our stores, I contract with a certified raw milk farmer whose farm I have visited).

  174. Karen Renfro

    January 2, 2020 , 1:46 pm

    What do you do if you need an animal-based high-fat/high-protein diet to maintain optimum health? In terms of volume, more than half my diet comes from fresh-cooked or raw vegetables (including potatoes which I count as a carbohydrate). I try to have red meat (beef or lamb) four or five times a week. If I switched to poultry & fish five times a week I become weak, tired, fuzzy-minded, and feel sick. Do you take into consideration that individual nutrition needs are not all the same, and a lot has to do with our ancestors and DNA?

  175. Megan AlgaeCal

    January 3, 2020 , 12:09 pm

    Hi Karen, thanks for sharing!

    You’re right that nutrition needs should be tailored to individual needs based on DNA, medical conditions, lifestyle, life stage, etc. That’s interesting that you mention getting weak, tired, etc. if you switch from red meat to poultry and fish. Do you know the reason for this? Wondering if it has to do with iron content!

    Keep up the great work eating lots of vegetables! If you’re interested in some bone-healthy recipes, feel free to check out our blog here. ?

    -Megan @ AlgaeCal

  176. Patricia A Hayes Hall

    November 8, 2019 , 10:17 pm

    i understand the importance of supplementing minerals not just for bones but for other bodily functions. I need plant and or herb base supplement. I have a vertebrae which is out of alignment and spondylolisthesis at L4-5 with an uproofing of that disc. There are multiple buldging and diminishing discs from my atlas to my sacrum plus abnormal curvatures from atlas to sacrum. In addition my hips are out of alignment with bilateral SI joint dysfunction.

  177. Megan AlgaeCal

    November 12, 2019 , 1:58 pm

    Hi Patricia, we’re sorry to hear about the health challenges you’ve been going through!

    We’re here to support you in any way we can – whether through our Bone Builder Pack, which you can learn more about here, our amazing blog with bone-healthy recipes & exercises, or support from our Bone Health Consultants who can be reached at 1-800-820-0184.

    Don’t hesitate to let us know if you have any questions or concerns! ❤️

    -Megan @ AlgaeCal

  178. susan

    November 19, 2019 , 10:38 pm

    I would suggest you try hanna somatics a gentle way to get your spine and joints in alignment.

  179. Blaire AlgaeCal

    November 20, 2019 , 12:09 pm

    Thank you for the suggestion, Susan! ❤️

    – Blaire @ AlgaeCal

  180. Jeanne Lewis

    December 16, 2019 , 11:34 am

    Strontium causes bone cancer, cancer of nearby tissues, and leukemia. It only attaches to the surface of the bone.please comment on the safety and effectiveness of your strontium boost. Share any health risks. Be honest.How do you know that your claims are accurate?

  181. Megan AlgaeCal

    December 16, 2019 , 12:26 pm

    Hi Jeanne, thanks for reaching out!

    It sounds like you may have been reading about strontium ranelate, a prescription form of strontium which we would never recommend. The form of strontium we use is strontium citrate, which is completely natural, side effect free, and clinically supported to be beneficial for bone health! I think you’ll find that your concerns are addressed in our extensive article here. You’ll notice we link to our referenced studies as well.

    Feel free to have a read and let us know if you have any questions afterwards! 🙂

    -Megan @ AlgaeCal

  182. Louise R Vitanza

    February 23, 2020 , 5:58 am

    I have low bone density. I have depression issues. I have had only one left hip fracture in 2009. The post surgery pain is still severe 11 years later. I take alot of ibuprofen, tylenol and narcotics. I take calcium, magnesium and vit d. I’m 53 and work full time. I am underweight at 105 lbs. Doctors keep passing me along to specialist after specialist which I never did see because of expenses. I need help

  183. Blaire AlgaeCal

    February 24, 2020 , 1:10 pm

    Hi Louise,

    Thank you for sharing your story, and we’re very sorry to hear what you’re going through ? We’d love to help you!

    AlgaeCal is the only calcium supplement with human clinical studies showing it can increase bone mineral density – all other calciums have only ever been able to slow down bone loss. In fact, AlgaeCal has shown that it can increase bone mineral density safely and naturally in three prominent and peer-reviewed journals. The latest 7-year study showed consistent and linear increases year after year. To see these studies, click here.

    Louise, please don’t hesitate to give us a call at 1-800-820-0184 if you’d like more information ❤️

    – Blaire @ AlgaeCal

  184. Valerie Millin

    December 23, 2019 , 5:31 am

    Can I’ve 1 banana abd and 2 boil egg and take my Algae Cal, or list of breakfast to eat with Algae Cal for breakfast
    What kinda meal for lunch for eating Algae Cal to eat.
    I made Brown rice with spinach and Turkey can I take Algae Cal with that
    Ist time taking Algae Cal 12/23/19

  185. Megan AlgaeCal

    December 24, 2019 , 10:17 am

    Hi Valerie, thanks for reaching out!

    Yes, the foods you mentioned are okay to take with AlgaeCal! Generally, you don’t need to worry about which foods are okay to have with AlgaeCal Plus. If you’re taking Strontium Boost as well, you want to space it out from meals/snacks with more than 100 mg of calcium.

    Hope this helps! If you have any other questions or would like more information, please feel free to give our Bone Health Consultants a call at 1-800-820-0184 ❤️

    -Megan @ AlgaeCal

  186. Hilda

    January 8, 2020 , 11:13 am

    Hello, can I take the algae cal along with biotin and b12? Flaxseed capsules?

  187. Megan AlgaeCal

    January 9, 2020 , 8:47 am

    Hi Hilda,

    Yes, you can safely take AlgaeCal alongside these supplements 🙂 Thanks for checking in!

    -Megan @ AlgaeCal

  188. Julia P

    January 2, 2020 , 8:28 pm

    My Dr. Told me that Strontium makes bone density greater by replacing the calcium in your bones with itself (Strontium.)
    You need to keep taking the Strontium or your bone density will just revert back to before or worse, but taking Strontium long term is hard on your kidneys. I’ve also read a lot of women experience hair loss from it. What do you have to say in its defense?

  189. Megan AlgaeCal

    January 3, 2020 , 12:18 pm

    Hi Julia, thanks for sharing your concerns – we’d love to help address them!

    The truth is, strontium does weigh much more than calcium, and its mass does impact DEXA readings…but only by a very small amount. The possible overestimation is not great enough to discount DEXA results showing improvements in BMD. Furthermore, strontium has been shown to reduce fracture risk independent of bone density! We are happy to share with you the latest research on our blog here. You’ll also find a section on kidney health under the “Strontium Safety” section in this same article.

    We recommend taking Strontium Boost alongside AlgaeCal Plus until you’re in a healthy bone density range – at this point

  190. Gundula

    June 12, 2020 , 11:13 pm

    Hi, I just read the above comment. Does that mean I can stop Strontium once my Dexa Scan shows I am in normal range?
    Thank you
    Gundula

  191. Blaire AlgaeCal

    June 15, 2020 , 12:33 pm

    That’s right, Gundula! Once you’re in a healthy bone density range, we recommend just taking AlgaeCal Plus at a maintenance dosage of 3 capsules a day.

    Let us know if you have further questions ?

    – Blaire @ AlgaeCal

  192. Jill

    August 31, 2020 , 4:09 am

    Can someone please clarify the concern regarding hair loss with Strontium. I am considering Algae Cal supplements but have had Female Pattern Hair Loss triggered by other
    medication and do not want to exacerbate the condition.

  193. Megan AlgaeCal

    September 6, 2020 , 1:18 pm

    Hi Jill!

    Along with being clinically supported to increase bone density, AlgaeCal showed no side effects in our studies! The results of our studies showed extraordinary safety via a panel of 45 blood chemistries and a quality of life questionnaire.

    In saying that, we understand that everyone is different, and if you tend to be more sensitive to supplements we recommend a slow introduction. For example, start with 1-2 capsules of AlgaeCal for a few days then slowly increase to the recommended 4 capsules a day. Then add 1 capsule of Strontium Boost for a few days before taking the recommended 2 capsules. This way you’ll give time for your body to adjust to these new supplements!

    For more information, please give our Bone Health Consultants a call at 1-800-820-0184 🙂

    -Megan @ AlgaeCal

  194. Keesha

    January 9, 2020 , 6:38 pm

    On Christmas day back on December 2017, my husband & I hugged. Suddenly, I heard a cracking sound & then I fell to the floor in severe pain! My larger rib upper left side under my breast? It got fractured from a simple little hug. I never went to the E.R. because many years prior, I fractured 2 ribs on my lower right side & the E.R. Dr. said to me: Lot’s of rest & take pain pills for the severity of the pain! Fast forward to today January 9, 2020 almost 2 years to the day I fractured the same exact upper left rib has I was hunched over on the backseat floor of my car. I was cleaning the floor carpeting, then I raised up my right knee to get myself Once again! Being a very cold day outside today? I was wearing 2 heavy oversize sweaters with 2 heavy oversize sweatshirts in a more comfortable position while cleaning & then my right knee pressed up against my left breast but with not much pressure whatsoever. I then felt & heard the same crackling noise & felt the intense rib pain? over the sweaters & my knee hardly hit my rib! How could this be? No Trauma, No Forced impact, No auto accident, etc. For the same rib to fracture twice with hardly any force behind each fractured case?!? This time, I was much more concerned!   I came to this website looking for info about Osteoporosis? No trauma, No forced impact, No auto accident(s), etc. We’re talking an everyday hug from 2 years ago the 1st large rib fractured and my knee today barely touched the same rib cage area! I had a bone-density test done about 12-15 years ago? I was told I had beginning stages of R.A. & or Osteoarthritis! I said to my husband I wasn’t going to the E.R. tonight unless I can’t take in deep breaths or any type of trouble breathing! I’m already on a strong pain med. from my lower back spinal stenosis & bulged lower back disk from my L3-L5 & I’m suppose to have neck surgery on my C-spine, cause I had an accident a few years ago, I fell over backwards in a stand-up shower & cracked the bottom of my head open a bit & landed up with a concussion.
     Bottom-Line is, when I read what to and what not to eat from within this website?
     Many of the food listed that are bad for you? I don’t eat about 80% or more already for ages! Being that I’m a Chef for over 30 years? I love cooking many different ways and the healthier the better especially, when I’m creating a new recipe for my husband & myself!  
     But I’m going to share this website with all my family & friends since they list everything on one website right in a row unlike so many other sites online! I found this website to be very informative!
    I do believe I need quite a few test done for my bones and everything else before the next break or fracture, etc.? Would be my hip or more than my hip!
    Thank You for such an awesome website you’re sharing with everyone!
    God Bless You All!
    Keesha :”_)

  195. Blaire AlgaeCal

    January 10, 2020 , 8:47 am

    Hi Keesha,

    Thank you so much for reaching out and sharing your story. We’re so sorry to hear about the injuries you have suffered – they sound extremely painful! We definitely recommend going to your doctor to address your fracture, and to request a DEXA scan.

    Our program can help speed up the healing process – bones are living tissues, and the calcium, magnesium, boron, vanadium, and other vitamins and minerals in AlgaeCal will help your bones repair! If you’re interested in other ways to speed up healing, you may find this article helpful.

    We’re so happy to hear you have found our website informative, Keesha! Keep up the excellent job researching, and please don’t hesitate to give us a call at 1-800-820-0184 if you’d like more information. ❤️

    – Blaire @ AlgaeCal

  196. LaVonne

    January 18, 2020 , 7:01 pm

    Fully agree. Great, helpful information. I had Dexa Scan..found out I have Osteopenia. Pain bad at times..definitely helpful. Thank you. Inflammatory condition..need to change diet accordingly.

  197. Michele Graham

    February 11, 2020 , 5:23 pm

    May I ask your age range please Keesha?

  198. Diane

    March 20, 2020 , 9:06 am

    Un déséquilibre hormonal pourrait peut-être être à l’origine de votre situation. Votre médecin pourrait sûrement vous aider.

  199. Emily

    March 31, 2020 , 1:14 am

    I’ve been taking AlgaeCalPlus and Strontium Boost since November 2019 and in March 2020 I started taking the Omega3 Supplement. I really like the taste of the Omega 3 I just wish it wasn’t so sweet. My question today is why are my finger joints becoming so painful recently? Especially my left hand, I’m having a really hard time bending my fingers. Never had this problem before. Should I stop taking my AlgaeCal Plus and StrontiumBoost for a couple of weeks to see what happens?

  200. Blaire AlgaeCal

    March 31, 2020 , 9:38 am

    Hi Emily,

    Thanks for reaching out! It’s great to hear you have been taking the products and that you like the taste of the fish oil. If you do find the fish oil a little too sweet, we recommend mixing it in a smoothie with fruits and leafy greens. A great thing that some of us here in the office do is simply mixing a tablespoon through some natural plain greek yogurt. Delicious!

    We’re so sorry to hear about the pain you’re experiencing. This is very unusual and not something you should be experiencing with AlgaeCal! It’s uncommon for AlgaeCal Plus or Strontium Boost to cause any reactions because they are natural and tested in human clinical trials to not cause side effects. In saying that, we understand everyone is different and you may be reacting to one of the natural vitamins or minerals in the formulation. We would love to work with you to identify the cause! We recommend doing a ‘slow reintroduction’ of our products.

    The method for slow reintroduction is quite easy! Simply discontinue both AlgaeCal Plus and Strontium Boost until you are feeling back to full health. At this point, you would introduce only the AlgaeCal Plus, at a half dosage (1 capsule in the morning, 1 in the evening). Only once you are comfortable with this, you can then introduce the full dosage (2 capsules in the morning, 2 in the evening). Again, once your body is tolerating this comfortably, you can do the same process with the Strontium Boost, starting with 1 capsule right before bed. This will help to determine where the sensitivity may lie. Most of the time the issue resolves itself during this process!

    Hope that helps – please do keep us updated on how you’re doing ❤️

    – Blaire @ AlgaeCal

  201. Myra Hutchens

    December 7, 2020 , 8:06 pm

    my fingers are very painful and i cant bend them when i wake up in the mornings and my left arm goes numb sometimes ever since i started taking algaecal and strontium boost. i have been taking them for about 7 months i quit and have not had these problems since.

  202. Megan AlgaeCal

    December 8, 2020 , 3:22 pm

    We’re so sorry to hear you experienced this while taking our products, Myra.

    We definitely want to make sure you are feeling 100% so please email [email protected] or call 1-800-820-0184 to speak with one of our Bone Health Consultants. We look forward to hearing from you and would love to work with you on your bone health journey going forward! ❤️

    -Megan @ AlgaeCal

  203. Jeannie Blevins

    June 10, 2022 , 2:14 pm

    Did not know that eating non organic fruits would give me metals in my body

  204. Barbara W

    April 15, 2020 , 12:02 pm

    could I be kept informed about how this person’s experience with the reintrodcation of this product?

    thanks

  205. Megan AlgaeCal

    April 16, 2020 , 10:54 am

    Hi Barbara!

    Emily may or may not respond, but if she does you’ll be able to see it here. If you have any questions, don’t hesitate to reach out to us at 1-800-820-0184 🙂

    -Megan @ AlgaeCal

  206. michele kirk

    May 24, 2020 , 10:27 am

    I would be very interested in hearing what Emily has come up with after hearing her symptoms of her fingers and joints. I am thinking of buying this product, I have been diagnosed with osteoporosis and have the same symptoms as Emily before even taking this product.

  207. Megan AlgaeCal

    May 26, 2020 , 8:44 am

    Hi Michele, thanks for reaching out!

    We would encourage you to check in with your doctor about the possible causes of your painful joints. One possible cause is inflammation, which can also contribute to osteoporosis. We have an article on the best anti-inflammatory foods you may find helpful here.

    Any questions, please feel free to reach out to our Bone Health Consultants at 1-800-820-0184 🙂

    -Megan @ AlgaeCal

  208. Sandra

    July 17, 2020 , 7:26 pm

    Hi Emily, I just saw your email now or I would have written sooner. Unlike you, I loved the flavor of the Omega3 fish oil supplement, but I started having aching in my joints after taking it for a little while. The pain went away when I stopped taking the supplement. Since then I have had a similar reaction to supplements with turmeric. I don’t know what caused the joint pain in both cases, but in both cases the pain went away when I stopped taking the supplements. I hope you are feeling better!

  209. Lucy Barrett

    June 11, 2020 , 1:13 pm

    hello,
    I’m a 34 year old female who has just been diagnosed with osteoporosis due to high dose cancer treatments a few years ago. I’m researching the best supplements and diet plans to help my condition. It seems like so many drinks are on the no list, No Soda, no artificially flavored drinks, no alcohol, no fruit juice. Currently my beverage of choice is organic cherry juice mixed with sparkling water, but now it sounds like that is not good either ? I also like calcium fortified organic orange juice. What thirst quenching drinks can I have besides water and tea? And what AlgaeCal pack do you recommend for me?
    Thanks

  210. Megan AlgaeCal

    June 12, 2020 , 8:55 am

    Hi Lucy, glad you reached out!

    A little bit of juice mixed with sparkling water sounds like a great choice! The main concern with juice is having too much sugar, so mixing it with sparkling water helps – just check the label to make sure your sparkling water doesn’t contain phosphoric acid. You can also try flavoring water yourself by adding fresh fruits, vegetables, and/or herbs!

    The main concern with alcohol is excess consumption – in moderation, it can actually be beneficial for health! You can learn more here.

    Some other options you might enjoy include milk and milk alternatives, coconut water, or even a homemade smoothie!

    Hope this helps and feel free to reach out to us at [email protected] or 1-800-820-0184 with any other questions 🙂

    -Megan @ AlgaeCal

  211. Olga Andreadis

    July 4, 2020 , 3:14 am

    I started the algae cal about 6 mos ago. Just did a dexa scan , happy that my hips increased about 10% in density but my spine decreased about 10%. My L2 and L4 I’m very confused and concerned , what could be going on? Thyroid test was negative. Has anyone encountered this? I walk 4 miles a day, incorporated a trampoline exercise also eat healthy for the most part but will incorporate more fish etc. Would love to know if anyone has this experience. Thank you.

  212. Blaire AlgaeCal

    July 7, 2020 , 10:06 am

    Hi Olga,

    Thanks for reaching out!

    We are happy to see that your latest scan does show improvement – this is great news! It is quite common for one area to increase first and another area to follow on a bit later, so please don’t be discouraged by this. Having said that, it is typically the spine that increases first. If your spine is having a harder time increasing bone density, then there may be other factors at play. We highly recommend you to watch the #AskLara video on this topic in AlgaeCal’s Facebook Community – you can join the Community HERE. We will share one of the main takeaways from the video below:

    “If you are losing bone mineral density in your spine, but not your hip and femur, ask your doctor about running the tests needed to determine if you have subclinical hypercortisolism. These may include a low dose dexamethasone test, labs that check your levels of osteocalcin and bone alkaline phosphatase, and a Trabecular Bone Score.

    The good news is that effective treatment of subclinical hypercortisolism can result in rapid recovery of bone health.”

    Hope that helps, Olga! Please don’t hesitate to give our Bone Health Consultants a call at 1-800-820-0184 if you have any questions! ❤️

    – Blaire @ AlgaeCal

  213. Teresa

    July 12, 2020 , 6:19 pm

    Maybe PARATHYROID, which is different from THYROID.

  214. Lorrie

    August 30, 2020 , 6:36 pm

    You read a lot about the negative effects of soda, especially colas, but I’m left wondering if that includes seltzer water like La Croix. They don’t list phosphorous as an ingredient and most just say carbonated water and natural flavoring (although some have sodium). I’ve also read that anything with carbonation can be bad for your bones as well as your teeth. Once in awhile, it’s just nice to have something besides water. Can you explain or elaborate on any of this, please?

  215. Blaire AlgaeCal

    September 2, 2020 , 3:51 pm

    Hi Lorrie,

    Thanks for reaching out to us! AlgaeCal’s Bone Health Expert Lara Pizzorno has weighed in on carbonated beverages in our Facebook Community. Here’s what she had to say:

    “It’s not the carbonation — it’s the phosphate additives (and of course, sugar, fake colorings, plastic in the lining of the cans, etc etc etc) that are problematic. Try adding freshly squeezed lime juice and maybe a dash of maple syrup if you need a bit of sweetener to a large GLASS bottle of Pellegrino (empty out about 1/3 of the bottle and refill with lime juice). This will actually cost less, taste a LOT better, and provide you with bioavailable minerals, including calcium!”

    Lorrie, La Croix in particular, has previously stated that there is no phosphoric acid added to their sparkling waters. You can read more here. However, it’s best to contact them directly for the most up to date information.

    Hope that helps! Let us know if you have further questions ?

    – Blaire @ AlgaeCal

  216. Nancy

    November 1, 2020 , 11:40 am

    Can AlgaeCal be prescribed by a doctor and therefore covered by insurance?

  217. Megan AlgaeCal

    November 3, 2020 , 11:35 am

    Good question, Nancy!

    Because AlgaeCal is a completely natural product, it’s not usually covered by insurance. In saying that, some customers have had their supplements successfully covered by asking their doctor to write a prescription. We aren’t aware of the exact details but AlgaeCal may be covered by a flexible savings plan. Please contact your insurance company to determine if that’s an option for you.

    Hope that helps! If you have any further questions, feel free to reach out to us at 1-800-820-0184 🙂

    -Megan @ AlgaeCal

  218. Christine

    November 27, 2020 , 3:19 am

    Megan my name is Christine I was told by my Doctor to eat a low carb diet I just need some Suggestions please

  219. Megan AlgaeCal

    November 27, 2020 , 3:38 pm

    Hi Christine! There are a few recipes on our blog that make low-carb swaps. Feel free to give them a try:

    Spaghetti Squash Lasagna
    Turkey Burgers with Lettuce Buns
    Banana Sandwiches

    Other swaps you can try are zucchini noodles or “zoodles” for spaghetti, eggplant or zucchini instead of lasagna noodles, cauliflower “rice” for rice, and rutabaga for potatoes.

    Hope these suggestions help! ❤️

    -Megan @ AlgaeCal

  220. Carel Rowe

    November 30, 2020 , 10:12 pm

    please send me info on success with ‘treating osteoporosis and what to
    take to block the femora for cancer
    I take
    thx

  221. Megan AlgaeCal

    December 1, 2020 , 10:15 am

    Hi Carel!

    We have an article on Natural Osteoporosis Treatment here. Feel free to have a read and let us know if you have any questions! With regards to specific medical conditions such as cancer, we recommend consulting your doctor for their best advice.

    If you prefer to reach out to us via telephone, you can give our Bone Health Consultants a call at 1-800-820-0184 (USA & Canada toll-free) ❤️

    -Megan @ AlgaeCal

  222. Jackie Dyson

    December 13, 2020 , 2:05 pm

    I take D3 5000 a day. With the D3 in your product, do I need to stop the D3 5000?

  223. Megan AlgaeCal

    December 15, 2020 , 11:27 am

    Good question, Jackie!

    Vitamin D3 requirements vary greatly from person to person. The best way to know how much you need is to have a blood test done. You can learn more here. ❤️

    -Megan @ AlgaeCal

  224. Betty

    November 13, 2020 , 9:33 am

    So glad I found your website. This information is very helpful.

  225. Lynne Wood

    December 26, 2020 , 8:12 am

    As an Algae Cal user for over five years and a very health-conscious person, I was very disappointed to see this article encourage alcohol use even moderate. For many of us with health challenges we have leaky gut and alcohol is a no-no. I was hoping for a non-alcoholic recommendation. And there are many people in 12 step programs who should not consume alcohol at all and also need an alternative so as to not be afraid of the negatives given in this segment. I am a post menopausal woman with osteoporosis for whom this issue is critical

  226. Megan AlgaeCal

    December 29, 2020 , 2:04 pm

    Hi Lynne, thank you so much for your honest feedback.

    We do apologize for presenting information that could be misconstrued. For people who aren’t able to tolerate alcohol or who don’t enjoy drinking alcohol, we definitely aren’t recommending to start drinking! A non-alcoholic alternative to red wine is red/purple grapes or grape juice! These provide some of the same beneficial compounds found in red wine.

    Hope this helps and please don’t hesitate to let us know if you have any other questions or comments ❤️

    -Megan @ AlgaeCal

  227. MaryJane

    February 1, 2021 , 8:31 am

    Hello Lynn. The article is for everyone. I’m Happy that red wine was on the list as it provided me with education.

  228. JoAn Marie Huck

    July 12, 2021 , 6:57 am

    No to alcohol, yes to red grapes or grape juice.

  229. Carol

    August 3, 2021 , 10:00 am

    I’ve been constantly tweaking my mostly raw diet over the years as I age and most recently cut out alcohol (just turned 70). I like Kombucha in place of alcohol and also herbal teas that can be taste tested just like wine – smell, look (discovered Blue Pea, gorgeous) & taste! For us elders, no alcohol probably is best.

  230. Chenaz HARVEY

    February 6, 2021 , 6:46 am

    Hello Ms. Algaecal – I have osteopenia – can you guide me to a healthy diet – I am willing to try your product at a later date. The problem is I do NOT need autoshipment monthly

  231. Blaire AlgaeCal

    February 9, 2021 , 2:31 pm

    Thanks for reaching out, Chenaz!

    We have lots of free recipes & nutrition info to help strengthen your bones on our blog!

    Chenaz, we absolutely have options that do not require an automatic shipment! If you’d like details on this, please give our Bone Health Consultants a call at 1-800-820-0184 🙂

    – Blaire @ AlgaeCal

  232. Mischa Craig

    March 31, 2021 , 1:01 pm

    I like to lap swim and one of the ladies on our team reversed her bone loss by swimming. It’s very beneficial. You should do it!

  233. Mary V Haynes

    March 16, 2021 , 11:00 am

    I’ve been toasting raw oatmeal and eating it with almond milk and berries, and I need to know if it’s okay to eat. I’ve been reading about AGEs, and it appears to NOT be okay. Thanks for your response.

  234. Megan AlgaeCal

    March 17, 2021 , 9:58 am

    Hi Mary!

    To reduce AGE formation, you can watch the oatmeal closely to make sure it doesn’t get charred or burnt. One thing you can consider is alternating between toasted oatmeal and oatmeal prepared regularly on the stovetop.

    Hope this helps! ❤️

    -Megan @ AlgaeCal

  235. Florence vrablic

    April 1, 2021 , 10:12 am

    I am in remission from leukemia. Cmml. I was on corticosteroids for over 1 year. Still taking 6 mil grams. I have graft versus host disease. I now have corticosteroids induced back fractures. I had bone shot. Good for year and I take other bone shots daily. for years,I take calcium and D3. I go to Dana farber. Cancer center. I’d have to talk over with Dr, but do you think algae cal would benefit…I still experience pain in lower back. The were going to do kyphoplasty in lumbar, but said now they won’t do it unless I am in severe pain. Pain now is lower back. Can’t stand to long, walking is. Painful for long walk. Getting bone density. Scan next month. Any suggestion you have for me. Greatly appreciated. Thank. Flo

  236. Blaire AlgaeCal

    April 2, 2021 , 6:46 am

    Hi Flo,

    Thank you for reaching out and sharing your story! We’re so sorry to hear about the pain you’re experiencing.

    Flo, AlgaeCal is a complete bone health supplement that’s clinically supported to increase bone density and we recommend it as part of every bone health regimen. That said, we suggest speaking to your doctor about changes to your medication and supplement intake. We have an excellent information sheet you can share with your doctor here.

    Hope that helps! Please don’t hesitate to give our Bone Health Consultants a call at 1-800-820-0184 if you have any questions. ❤️

    – Blaire @ AlgaeCal

  237. Sue

    April 10, 2021 , 9:42 am

    I have seen concerns about the stronium causing hair loss, yet when a few people asked about it you kind of answered their other concerns and skipped over the hair loss question. I have fine, thin hair and am concerned about taking the stronium boost if it is going to cause hair loss. Is hair loss a side effect?

  238. Megan AlgaeCal

    April 14, 2021 , 8:55 am

    Hi Sue, thanks for reaching out!

    We checked in with Bone Health Expert Lara Pizzorno. She assures that excessive hair loss has never been reported in more than 100 years of medical research on natural forms of strontium (such as the strontium citrate in Strontium Boost). In saying this, we understand that everyone is different with individual sensitivities. If you tend to be more sensitive to new supplements, we recommend a slow introduction. For example, start with 1-2 capsules of AlgaeCal for a few days then slowly increase to the recommended 4 capsules a day. Then add 1 capsule of Strontium Boost for a few days before taking the recommended 2 capsules. This way you’ll give time for your body to adjust to these new supplements!

    Hope this helps, Sue! If you have any other questions or concerns, feel free to give us a call at 1-800-820-0184 🙂

    -Megan @ AlgaeCal

  239. Johnelle

    May 22, 2021 , 6:53 am

    I have been taking strontium faithfully for years, and my hair is still very thick at age 71. I was diagnosed with early osteopenia years ago, and after introducing strontium I do not have any further progression of the osteopenia.

  240. sandra espejo-saavedra

    April 15, 2021 , 6:18 am

    Re: comment about the effect of taking fish oil supplements and experiencing joint pain as a result. I have been taking glucosamine Chondroitin supplements for joint pain during the past ten years without any problems. I added a fish oil supplement to my list and after two days it stopped all the beneficial effects of the glucosamine. I was having joint pain all over my body. I discontinued the fish oil and the joint symptoms stopped. Could be a connection with some people?

  241. Cathy Mckinney

    April 26, 2021 , 8:53 am

    I agree I can’t eat slot of food or drink
    No fair at all

  242. Lourdy L

    May 2, 2021 , 12:17 am

    Hi, my morning breakfast i took oatmeal and add grenola i sprinkle one spoone chia dry seeds on it instead of flaxseed, and also can i drink tea or coffee. I try to avoid meat can i eat sardines you said white rice not good what about lentil pasta , veggies pasta. Can i drink fresh juice like beets ,carrots

  243. Lourdy

    May 2, 2021 , 12:22 am

    Hi, my morning breakfast i took oatmeal and add grenola i sprinkle one spoone chia dry seeds on it instead of flaxseed, and also can i drink tea or coffee. I try to avoid meat can i eat sardines you said white rice not good what about lentil pasta , veggies pasta. Can i drink fresh juice like beets ,carrots

  244. susan morales

    May 4, 2021 , 8:42 pm

    excellent article!

  245. Sue

    May 2, 2021 , 7:46 pm

    I have been on a raw vegan, organic diet for about 20 years for a genic liver issue, so so glad to learn that it is also good for my osteoporosis.

  246. Nancy Baker

    May 20, 2021 , 3:45 pm

    Please! Any studies which show algae cal with bone drugs? Or any other prescription medications to be considered with algae cal?

  247. Blaire AlgaeCal

    May 21, 2021 , 3:05 pm

    Hi Nancy,

    Thanks so much for reaching out!

    We don’t have any studies with AlgaeCal and bones drugs currently. AlgaeCal is a complete bone health supplement that’s clinically supported to increase bone density and we recommend it as part of every bone health regimen. That said, we suggest speaking to your doctor about changes to your medication and supplement intake. We have an excellent information sheet you can share with your doctor here.

    Hope that helps! Feel free to call our Bone Health Consultants at 1-800-820-0184 if you have further questions ?

    – Blaire @ AlgaeCal

  248. Annie Joyner

    September 8, 2021 , 4:45 pm

    What medications that you should not take with Alga Cal?

  249. Ishneet AlgaeCal

    September 16, 2021 , 11:33 am

    Hi Annie!

    Thanks for reaching out! We recommend checking in with your doctor to see if AlgaeCal is appropriate for you. We have an excellent information sheet you can share with your doctor here. In saying that, feel free to reach out to our Bone Health Consultants at 1-800-820-0184 (USA & Canada toll-free) 5am – 4pm PST for general guidelines about AlgaeCal and medications. They are super knowledgeable on this and can work with you in creating a personalized schedule. 🙂

    -Ishneet @ AlgaeCal

  250. Frank

    June 8, 2021 , 8:05 am

    Thanks for the article … very informative. I was wondering about phytic acid as I was reading that it interferes with the absorption of calcium and magnesium amongst other things that are obviously important for bone density. With the general recommendation of generous amounts of vegetables and legumes in the diet (many high in phytic acid) and with many of us focusing more on plant based diets, I was wondering if this causes any issues with absorption of those important minerals. Should I be concerned with taking AlgaeCal at the same time as say a meal including legumes or other vegetables that are high in phytic acid? Does it impact effectiveness of the supplement or the amount of absorption or is the effect minimal? Any thoughts?

  251. Blaire AlgaeCal

    June 8, 2021 , 10:44 am

    We’re so glad you enjoyed the article, Frank!

    That’s a great question. You can certainly take AlgaeCal with foods that contain phytic acid. Even though the phytate found in plant foods may very slightly impair calcium absorption, diets high in phytate are not associated with loss of bone density. In fact, the opposite is true—diets high in phytate are associated with improvements in BMD. The key issue is whether you are producing stomach acid, which we have to have to digest our food and release and solubilize minerals, so they can be absorbed — hence why it’s important to eat when taking AlgaeCal!

    Hope that helps, Frank! Let us know if you have further questions ?

    – Blaire @ AlgaeCal

  252. Delcine Thompson

    June 26, 2021 , 8:25 pm

    Foods to avoid osteoporosis?

  253. Susan Rollinson

    June 15, 2021 , 4:48 pm

    This article is very good and I enjoyed reading it but what can I eat To improve my bone density. Thank you

  254. Megan AlgaeCal

    June 21, 2021 , 3:10 pm

    Hi Susan, great question!

    Here’s our article on Top Foods to Eat for Osteoporosis. Feel free to also check out the recipes on our blog here.

    Hope this helps 😀

    -Megan @ AlgaeCal

  255. Maxine Clint

    June 26, 2021 , 7:47 am

    I have been diagnosed with Osteoporosis. Can I eat potatoes?

  256. Blaire AlgaeCal

    June 30, 2021 , 1:57 pm

    Thanks for reaching out, Maxine! Potatoes can certainly be a great addition to a healthy diet — they provide bone-healthy minerals such as potassium, phosphorus, and magnesium. That said, it’s always a good idea to speak with a dietitian to determine your specific dietary needs. Hope that helps! 🙂

    – Blaire @ AlgaeCal

  257. Joyce

    July 3, 2021 , 9:50 pm

    What is the safest oil to use when occasionally , I do use it ?
    Thank you

  258. Megan AlgaeCal

    July 6, 2021 , 8:24 am

    Hi Joyce!

    Olive, flax, and avocado oil are some good options 🙂

    -Megan @ AlgaeCal

  259. Ellen

    July 6, 2021 , 2:27 pm

    I believe coconut oil is now acceptable. They know now that neither cholesterol or saturated fats cause heart disease. It is inflammatory foods that cause heart disease.

  260. marty grist

    July 8, 2021 , 7:49 am

    I adhere to these recommendations and have for years. I still have osteoporosis. I suspect hormone imbalance from what I’ve read. Comments?

  261. Megan AlgaeCal

    July 8, 2021 , 8:52 am

    Hi Marty,

    Hormone imbalances are definitely a possibility. You may be interested in our article on common causes of bone loss here.

    Any questions, don’t hesitate to reach out to our Bone Health Consultants at 1-800-820-0184 (USA & Canada toll-free). We’re available 6am-4pm PST, every day of the week 🙂

    – Megan @ AlgaeCal

  262. Carol

    August 3, 2021 , 9:50 am

    The article doesn’t mention the benefits of exercise, since it’s about diet. I’ve had the mantra – use it or lose it, when it comes to bone health – even walking (good pace at least a mile) has been found to be good. I do upper body exercise while walking too (when no one is around).

  263. Megan AlgaeCal

    August 4, 2021 , 9:10 am

    Absolutely, Carol!

    Exercise is so important to maintaining healthy bones. If you’re interested, check out our exercise blog here.

    – Megan @ AlgaeCal

  264. Karen Martell

    July 31, 2021 , 7:41 am

    Hi great article..I am 64 115 lbs 5ft 5in and have been struggling w IBS since I was 12..I have found I dont digest green leafy veggies.. I have recently been dxd w severe osteoporosis and I’m having trouble navigating thru the flood of Google info.. is there one outlet you would suggest.. any directive here would be most helpful…thanks karen( not like the meme) lol. Ps is potato bread bad for this condition..

  265. Megan AlgaeCal

    August 4, 2021 , 8:49 am

    Hi Karen, so glad you reached out!

    Our blog is filled with science-backed information relating to all things bone health – ranging from nutrition articles and recipes to exercise routines. You can explore the rest of our blog here. If you’re interested, you can also learn about our completely natural & clinically supported approach to stronger bones here. Potato bread is okay to eat!

    Any questions, don’t hesitate to reach out to us at [email protected] or 1-800-820-0184 (USA & Canada toll-free) ?

    – Megan @ AlgaeCal

  266. Jane Davis

    August 2, 2021 , 5:11 pm

    I have religiously been taking Algae Cal and Strontium from you for 5 months. At 6 months when done I will have a bone scan. I also heard that Omega 3 has a product called DHA or EPA that is not good for you. Can you explain this. So I have stopped taking Omega 3 Phospholipids.

  267. Megan AlgaeCal

    August 4, 2021 , 9:09 am

    Hi Jane!

    The research we’ve looked at shows that EPA and DHA omega 3s are beneficial for health, including for osteoporosis! You can read more about this here.

    If you have any other questions, feel free to reach out to us at [email protected] or 1-800-820-0184 (USA & Canada toll-free). 😀

    – Megan @ AlgaeCal

  268. Carol

    August 3, 2021 , 10:14 am

    Thank you for this article! I’ve been very aware of how important diet is to health especially after I began (in my 50s) to do long distance competitive running. I tweak my diet and supplements every few years and have been on mostly raw, pescatarian diet for over 30 years. I was diagnosed with osteopenia and encouraged to get an “injection”. I’m skeptical of medical profession especially when they default to “medication” for what seems like a dietary solution, so I rejected that shot. My naturopath (I use for diet & supplement advice) suggested strontium so appreciate your article and look forward to my next exam.

  269. Megan AlgaeCal

    August 4, 2021 , 9:24 am

    Glad you enjoyed the article, Carol, and thanks for sharing a bit about yourself!

    It is truly inspiring to hear that you started competitive running in your 50s. Keep up the great work staying active and eating a healthy diet 😀

    If you’re interested in learning more about our natural approach to stronger bones, check out our page here. Our approach is clinically supported AND guaranteed. If you’d like to learn more, don’t hesitate to give us a call at 1-800-820-0184 (USA & Canada toll-free) or send an email to [email protected] ❤️

    – Megan @ AlgaeCal

  270. Dee Graf

    August 30, 2021 , 8:27 am

    Is it possible to treat osteoporosis without vitamin K?

  271. Ishneet AlgaeCal

    September 3, 2021 , 3:19 pm

    Hi Dee,

    Thanks for reaching out!

    Vitamin K2 plays a very essential role in calcium absorption as it helps transport calcium where it needs to go… directly into your bones!! AlgaeCal Plus, our complete bone building formulation, contains this important vitamin for bone health. You can learn more about the benefits of vitamin K2 here

    Let us know if you have any questions!

    -Ishneet @ AlgaeCal

  272. Mary Lou

    September 23, 2021 , 3:45 pm

    I am 73 and considering braces to correct misalignment of teeth. I was told that I could not take any meds for osteoporosis while teeth are being straightened. What about your product?

  273. Kirby Johnson

    September 27, 2021 , 3:44 pm

    Mary Lou,

    Great question, thank you so much for reaching out. AlgaeCal is a natural calcium supplement – while it is clinically supported to increase bone density, it is not considered a medication for osteoporosis. We recommend discussing AlgaeCal with your doctor to confirm that it would be appropriate for you considering your circumstances. Many of our customers find it helpful to share this informational sheet when having that conversation:

    https://blog.algaecal.com/wp-content/uploads/Doctor-Information-Sheet-APSB-8.pdf

    If your doctor has any questions, we’d encourage them to get in touch with our Health Care Practitioner Department:

    Toll-free number: 1 (844) 618-1700
    Email: [email protected]

    Please don’t hesitate to reach out if any additional questions come up! We are always happy to offer continued support to those who are on their bone-health journey!

    – Kirby @ AlgaeCal

  274. Bonnie Green

    September 26, 2021 , 3:17 pm

    I want to start over!! I have a multiple Sclerosis the fatigue has altered me and the will power I once had.
    I want to somehow push past the fatigue and regain ME.
    I WANT TO BE THD LADY WITH MS that set an example for others. I am 71 years old. Where do I begin?

  275. Kirby Johnson

    September 28, 2021 , 1:59 pm

    Hi Bonnie,

    Your determination is an absolute inspiration to us. Thank you so much for all your positivity and desire to be an example for others. A great place to start is by meeting with a functional medicine doctor or naturopath to determine the most appropriate path forward given your circumstances. You can search for these specialists in your area using the following tools here and here. Please let us know if you’d like any additional information!

    – Kirby @ AlgaeCal

  276. Robin

    December 9, 2021 , 7:32 pm

    Hi, i have hyperparathyroid/s and havent been treated because when i go gave test before a surgery they come out normal. Done this twice now. Im not supposed to have calcium, but im dont concern myself with that, i eat what i want. Anywho, i believe coz im not to have calcium is the reason i have osteoporosis. Is this true? And im taking a med once a week for my osteo, would it still b ok to take algaecal?

  277. Kirby Johnson

    December 13, 2021 , 11:54 am

    Hi Robin,

    Thank you so much for reaching out with your question. If hyperparathyroidism is a concern, we recommend checking with your doctor to see if AlgaeCal is appropriate for you at this time. We have a printable information sheet you can share with them HERE. We encourage you to work with your doctor to address your parathyroid health, as resolving underlying issues will prevent calcium from being leached from your bones. Please don’t hesitate to let us know if you have any further questions!

    – Kirby @ AlgaeCal

  278. june

    January 12, 2022 , 12:44 pm

    my doc ordered that I take bone medications for my osteoporosis. can i also take algaecal? thanks!

  279. Kirby Johnson

    January 13, 2022 , 10:42 am

    Hi June,

    AlgaeCal will not interfere with your bone medication – you’d be welcome to take our supplements concurrently. While AlgaeCal Plus and Strontium Boost alone are clinically supported to increase bone mineral density, many of our customers have been able to see increases even while taking other medications. Please feel free to reach out with any further questions!

    – Kirby @ AlgaeCal

  280. Nancy

    January 18, 2022 , 9:47 am

    I’m almost 83 yrs old and I’m at the point where I’m going to eat exactly what I WANT. Eat a good enough meal – not overweight – limited Meat, but beyond that, just eat what I want. Have NO wrinkles and feel GREAT.

  281. Virginia Inocencio

    January 24, 2022 , 6:15 pm

    i’m taking algeacal plus and strontium boost at bedtime and also taking probiotic culturelle at 6 pm is that enough spacing of medication? I also have hyperacidity and taking GOLI brand apple cider vinegar gummies in the morning since i stop my prilosec , which actually help me in that area. Is collagen peptide ok since i notice that my hair is thinning. I’m not sure if all this supplement is ok with my algaecal plus and the strontium boost. thanks

  282. Ann

    January 26, 2022 , 12:25 pm

    My DEXA scan total is -2.7 (2022) – it was -2.6 (2020). Doctor prescribed bone medication. I would like to try a more natural approach to increasing bone density or at least arresting bone loss. Is there any reason that I can’t take my bone meds AND AlgaeCal together ? Please advise. Thanks.

  283. Kirby Johnson

    January 28, 2022 , 2:46 pm

    Ann,

    We absolutely understand your desire to find a natural approach to bone health. AlgaeCal will not interfere with your bone medication – you’d be welcome to take our supplements concurrently. While AlgaeCal Plus and Strontium Boost alone are clinically supported to increase bone mineral density, many of our customers have been able to see increases even while taking other medications. Please feel free to reach out with any questions or concerns! You can reach our Bone Health Consultants over the phone at 1-800-820-0184 (USA & Canada toll-free). You can always leave a voicemail if we’re out of the office. Hope to hear from you soon!

    – Kirby @ AlgaeCal

  284. Lisa

    May 10, 2022 , 10:47 am

    Crazy to believe that a supplement could stop bone loss, but I finally got a DEXA scan that showed no additional bone loss. I have been taking Algaecal for 2 years now and I think I will make sure I add the Strontium supplement too. My doctor expected to tell me that I had lost additional bone mass, but he said. “Wow, no change in bone loss,”. He attributes it to bone meds, my once a month tablet, which he prescribed. Ha. I have had Drs put me on and off bone medications since I was in my late 30s. This is the ONLY time I have not seen a loss of bone density from a DEXA scan of my thigh. I DO follow the above mentioned food recommendations for Rhuemotoid Arthritis, but did not know it is also helping my bones.

  285. Kirby Johnson

    May 12, 2022 , 10:57 am

    Lisa,

    Thank you so much for taking the time to share your story – we couldn’t be happier with the results you’ve seen in two short years! When you’re ready to add Strontium Boost to your bone-health regimen, please be sure to connect with our Bone Health Consultants by calling us at 1-800-820-0184 (USA & Canada toll-free). Our Bone Builder Pack is clinically supported and guaranteed to increase bone density, or we’ll refund you for every dollar you spent between DEXA scans. You’re doing tremendous work for your bones and we’re looking forward to seeing the kinds of increases those in our clinical studies experienced.

    For more information on arthritis, you might find our detailed blog article HERE to be insightful!

    – Kirby @ AlgaeCal

  286. Joy Noel

    May 6, 2022 , 8:09 pm

    The legumes were a shocker but the other 7 restrictions will improve overall nutrition!

  287. Hollydog2

    May 10, 2022 , 8:30 am

    I was surprised about legumes too. However, presumably if we use dried ones they will have been soaked anyway? What about green veg like kale, do they contain it also?

  288. Kirby Johnson

    May 12, 2022 , 12:45 pm

    Hollydog2,

    You’ll likely be pleased to hear that the presence of phytic acid is generally restricted to whole grains, seeds, legumes, and a variety of nuts. However, leafy greens such as kale and spinach come with their own bone-health concerns – you can read more on our blog HERE.

    – Kirby @ AlgaeCal

  289. Eileen

    May 7, 2022 , 8:47 pm

    Another great article. I’m definitely going to have to switch to organic until my garden gets growing.

  290. Eliana

    May 8, 2022 , 9:33 am

    The only one that applies to me is # 6, as I’m already doing everything else, so I’ll be soaking my lentils in lemon water from now on!

  291. Kirby Johnson

    May 9, 2022 , 6:08 pm

    Eliana,

    Every little bit helps! Great work on all you’re doing to naturally support your bone health <3

    - Kirby @ AlgaeCal

  292. Jill Glaser

    May 10, 2022 , 3:46 am

    The alcohol part is tricky. I think it’s best not to drink at all because of all the health problems it causes. But there are so many articles regarding the benefits of moderate drinking. Which is very hard for many to accomplish. . Is there any information regarding grape juice as an effective replacement for alcohol?

  293. Kirby Johnson

    May 11, 2022 , 10:16 am

    Jill,

    A wonderful question – we can certainly appreciate that drinking wine isn’t always the best option for everyone. There is limited research that suggests red and purple grape juices may provide some of the same benefits of red wine; the substances shown to provide many of red wine’s benefits (resveratrol and flavonoids) are also present in grape juice. If you do choose to drink a glass of grape juice on a regular basis, it’ll be important to find an organic grape juice which doesn’t have any added sugars, ingredients, or preservatives. Keep in mind that it’s also beneficial (and perhaps preferred) to eat whole grapes — whole grapes deliver the same amount of antioxidants that are in grape juice, but also have the added benefit of dietary fiber!

    – Kirby @ AlgaeCal

  294. Amy

    May 8, 2022 , 1:55 pm

    Legumes were a surprise for sure, but the soaking tip is helpful as my son is vegetarian. I would never think to add acid to the soaking beans though. How much acid should you add? Does it change the flavor?
    Also…what about MCT oils? It’s all the rage and I add 1T to my coffee instead of half and half. Is MCT oil a good fat to consume daily? I thought it was an anti-inflammatory.

  295. Kirby Johnson

    May 9, 2022 , 9:59 pm

    Amy,

    Thanks so much for your comment. If you’re at all concerned about a change in flavor, you can always buy sprouted, organic beans which already have a reduced phytic acid content. We’ve found that soaking in lemon juice or vinegar is the best method and certainly feels more natural than soaking legumes in “acid.” If you’ve been having success taking MCT oil, we’d certainly encourage you to continue doing so! As with any fat or oil, moderation is the preferable practice and we’d recommend discussing recommended intake levels/benefits further with your nutritionist; preliminary evidence suggests that organic MCT oil may help regulate inflammatory markers as you’ve eluded to. Depending on your health history and dietary restrictions, it may well be a better choice than half and half.

    – Kirby @ AlgaeCal

  296. Ellen

    May 9, 2022 , 8:01 pm

    I will definitely miss charred foods but I will try!

  297. Nancy Laffitte

    May 9, 2022 , 8:02 pm

    I exercise and eat a healthy diet. I do have a sweet tooth but try to limit sweets to special occasions. I was surprised about legumes but I always soak them. Thanks for the valuable information!

  298. Robin

    May 9, 2022 , 8:10 pm

    Wow..I certainly didn’t realize there would be a food list of things to avoid. I make sure I always buy organic so I should be ok.
    I hope

  299. Kirby Johnson

    May 10, 2022 , 7:04 pm

    Robin,

    Organic is absolutely the way to go <3 To further support you, we certainly hope you'll take advantage of all the free resources on our blog HERE. Plus, our Bone Health Consultants are always available if you have any questions!

    – Kirby @ AlgaeCal

  300. Nancy C

    May 9, 2022 , 8:59 pm

    I feel like I can combat everything, except for the “low estrogen,” as I’m post-menopausal and can not take BHRT due to cancer risk.

  301. Kirby Johnson

    May 10, 2022 , 7:31 pm

    Nancy,

    There’s no denying that menopause can be a major contributing factor to accelerated bone loss. It seems you’ve got the right mindset of focusing on what you can control; keep up all your fantastic work! Aside from taking advantage of all the free resources available on our BLOG, we’re pleased to share that AlgaeCal Plus and Strontium Boost are clinically supported and guaranteed to increase bone mineral density, regardless of circumstances. Please don’t hesitate to reach out if you have any questions along your bone-health journey! We are always available online or over the phone 7 days a week at 1-800-820-0184 (USA & Canada toll-free) <3

    - Kirby @ AlgaeCal

  302. Lorraine Webster

    May 9, 2022 , 9:38 pm

    Excellent information. My mother reached 103 without ever taking any sort of pills, just good home grown food, plenty of exercise, no alcohol or cigarettes and did not stress over things she had no control of. She left all the worries for God to handle ! She died sound of mind.

  303. Beverly

    May 9, 2022 , 9:53 pm

    Wow! So much great information…Thank you. I had no idea about charred food..alas. Keep up the good work!

  304. Susanne Corning

    May 9, 2022 , 9:59 pm

    I was really surprised by the article about nonorganic fruits and vegetables’ effect on bone health. I eat nonorganic grapes daily. However, I wash them in soapy water and rinse them before eating. How much effect does washing and rinsing nonorganic fruits have? I have had osteoporotic fractures (vertebrae) in the past, but no new fractures since beginning daily algaecal capsules.

  305. Chelsea Dugas

    May 11, 2022 , 6:46 am

    Hi Susanne!
    The FDA states that soaps, detergents, or commercial produce washes are not proven to remove pesticide residue entirely. However, washing them definitely reduces the pesticide load, as well as dirt and germs. Some consumer lab reports have now shown that a more effective (and healthier!) way of washing produce is with a baking soda soak! A suggestion would be to place your produce in about one teaspoon of baking soda to two cups of water for a few minutes. Hope this helps and we’re thrilled to hear that you have seen no new fractures since using AlgaeCal! Please feel free to reach out to our Bone Health Consultants at 1-800-820-0184, seven days a week, if you have any more questions. We’re here to support you!
    – Chelsea @ AlgaeCal

  306. Jenny deBeer Charno

    May 9, 2022 , 10:06 pm

    I wonder if this means you should throw away the soaking water before cooking? And what about canned legumes?

  307. Kirby Johnson

    May 10, 2022 , 7:35 pm

    Jenny,

    Fabulous questions! We would recommend disposing of the water used to soak your legumes. And this positive effect would likely not be seen if used on canned legumes, so feel free to skip this soaking process if you’re cooking with canned legumes! For more information on nutrition and bone health, you’re certainly welcome to explore our blog further HERE.

    – Kirby @ AlgaeCal

  308. Niki H

    May 9, 2022 , 10:12 pm

    This is the most helpful and informative post I have read on nutrition and osteoporosis. I shall start following the recommendations tomorrow. Thank you!

  309. Sherry Harrison

    May 9, 2022 , 10:14 pm

    Learning new info from your articles. Is there an oil that has omega-3 instead of omega 6? I’m assuming olive oil has more 3. What about sesame seed oil?

  310. Maureen

    May 9, 2022 , 10:19 pm

    I will definitely try to eat more organic fruit and vegetables, even though they are usually more expensive. Also will try avocado oil instead of canola oil. I use olive oil for cooking. Interesting article:

  311. Julie Arneson

    May 9, 2022 , 10:53 pm

    Thanks for the reminder about how harmful sugar is and how important organic is.

  312. Susan Jones

    May 9, 2022 , 11:05 pm

    Grilled foods was a surprise to me.

  313. Virginia A. Tullius

    May 9, 2022 , 11:06 pm

    I’m not sure whether this was addressed in any of the comments, so here’s my question: I’ve heard that if you can’t get organic, it is good to soak fruit/veg. in water with a few squirts of vinegar. Is that true? And another question I have i: Is it unhealthy to reuse bacon grease to saute vegetables?

  314. Chelsea Dugas

    May 11, 2022 , 6:55 am

    Hi there, Virginia!
    There is some evidence that suggests vinegar can help reduce the pesticide load, as well as dirt and germs. Some reports also suggest that baking soda in water is highly effective!
    As for reusing bacon grease – if it is kept in the fridge, and all solids or bits of bacon are removed from it, it can be preserved for several months. Hope this helps! If you’re interested in some great, bone-friendly recipes, be sure to check out our blog HERE for some healthy ideas!
    – Chelsea @ AlgaeCal

  315. Ann

    May 9, 2022 , 11:07 pm

    Thank you for this good information on the foods to avoid. What to add to legumes is helpful too.

  316. Jill R

    May 9, 2022 , 11:12 pm

    Wonder how much food, exercise, sleep and supplements individually contribute to bone health. Or what is the order of importance?

  317. Kirby Johnson

    May 10, 2022 , 2:30 pm

    Jill,

    While it might not be the answer you were hoping for, the reality is that they’re all important! Maintaining the equilibrium of each of these is key to maintaining bone health and increasing bone density. For more information on lifestyle and nutrition, you can always explore our BLOG so you can continue to naturally support your bone health.

    – Kirby @ AlgaeCal

  318. Lorraine

    May 9, 2022 , 11:12 pm

    Interesting article. I found the information about legumes the most useful for me.

  319. Carol Kuehner

    May 9, 2022 , 11:24 pm

    So glad I stopped drinking sodas many years ago but I really like burnt foods. I’m trying to cut back on that.

  320. Linda

    May 9, 2022 , 11:31 pm

    Very extensive list of foods to avoid. I am learning what to eat to promote bone health.
    I have been taking Algae Cal Plus and Strontium Boost.
    My next BDT will be in September 2022.

  321. Kirby Johnson

    May 10, 2022 , 2:27 pm

    Linda,

    We can’t wait to see the results of all your efforts in September! Please be sure to reach out to schedule a DEXA review with one of our Bone Health Consultants after receiving your results – you can email them to us at [email protected] and we’d be happy to walk through the numbers with you <3

    - Kirby @ AlgaeCal

  322. Lou Annette Holden

    May 9, 2022 , 11:45 pm

    I didn’t realize there were so many foods that can make osteoporosis worse. A diet change is certainly in order.

  323. Kirby Johnson

    May 10, 2022 , 1:27 pm

    Lou Annette,

    Making sustainable changes to your diet and lifestyle are certainly tall orders. We hope you’ll take advantage of all the free resources available on our blog HERE.

    – Kirby @ AlgaeCal

  324. Frances Misquitta

    May 9, 2022 , 11:48 pm

    Wow, thanks for the information on legumes!

  325. Jodi

    May 10, 2022 , 12:14 am

    I did not know to avoid legumes. I learned something new. Thanks for the info!

  326. Vicki Brimer

    May 10, 2022 , 12:48 am

    Love all this great information! Have been taking AlgaeCal Plus for over two years. Now I need to become more vigilant on excluding all the foods that contribute to inflammation.

  327. Peggy t

    May 10, 2022 , 12:50 am

    Amazing information.Sad to hear about the Legumes thought 😔

  328. Jeanine

    May 10, 2022 , 12:52 am

    Very interesting read. I knew some of the foods to avoid but not everything on this list. I will start by buying more organic foods as that list had a lot of my favorites.

  329. Karla Ducote

    May 10, 2022 , 12:56 am

    Great article on foods that can affect osteoporosis! It’s so nice that all of this information is in one article! I was familiar with most of the recommendations, but definitely didn’t know about having 1-3 alcoholic drinks per week possibly being beneficial. I haven’t drank any alcohol in years, and prefer not to unless it would be helpful! Thank you!

  330. Lorie V.

    May 10, 2022 , 1:00 am

    I wish more people knew this information! Diet DOES make a difference.

  331. Jeanne Snawerdt

    May 10, 2022 , 1:29 am

    Yes, the legume soaking with vinegar or lemon juice surprised me, but it’s an easy thing to do. How much acidity do you need to do this? Thank you!

  332. Chelsea Dugas

    May 11, 2022 , 7:35 am

    Good question, Jeanne!
    It seems the basic rule of thumb is approximately one teaspoon of acid (lemon juice, apple cider vinegar, etc.) to one cup of filtered water. Hope this helps!
    – Chelsea @AlgaeCal

  333. Laura Farrell

    May 10, 2022 , 1:42 am

    I was really surprised to see legumes on the list. Good to know. Great info. Thanks Algaecal!

  334. Kathy Eberline

    May 10, 2022 , 1:45 am

    I do try to eat healthy but there is always room for improvement.

  335. Sylvia Mary Grech

    May 10, 2022 , 1:51 am

    Luckily, I eat very healthy and don’t consume most of the items listed but I’m in constant battle with sugar. I like my treats! I do have monk fruit sugar at home and have started buying organic chocolate bars sweetened with stevia. And when I bake, I always substitute sugar for monk fruit and choose healthy recipes. For beans, are canned beans ok or they have high phytic acid too?

  336. Kirby Johnson

    May 11, 2022 , 11:11 am

    Sylvia,

    It’s all the small changes that add up – great work with all you’ve done to limit your intake of sugar! There is limited evidence that canned beans have lower phytate levels than dried, un-soaked beans, suggesting that the canning process is effective in reducing anti-nutrients. If you have further questions, please don’t hesitate to let us know!

    – Kirby @ AlgaeCal

  337. Susan Burke

    May 10, 2022 , 1:52 am

    I was surprised to see salt and legumes on this list. This article has convinced me to go organic as much as possible! And I’m glad to see my one glass of wine on the week-end is ok!

  338. Mary Burris

    May 10, 2022 , 1:54 am

    Not only was I surprised by the legumes but also by the charred and burnt foods. Had no idea. Very interesting article. Thanks.

  339. Brenda Weigle

    May 10, 2022 , 1:57 am

    Grilled food surprised me! I knew the other food offenders!

  340. Phyllis Rabin

    May 10, 2022 , 1:59 am

    I have hypothyroidism. Any suggestions? I have been on AlgaeCal for a few years but have gone from -2.6 to -2.7 in 3 years.

  341. Kirby Johnson

    May 11, 2022 , 12:07 pm

    Phyllis,

    We’re so sorry you haven’t been able to see the kinds of increases seen in our clinical studies. If you’re currently taking a thyroid medications, we recommend separating your thyroid medication by at least 4 hours from when you take AlgaeCal or Strontium Boost. This practice of separation will ensure optimal absorption of all the bone-essential nutrients contained in AlgaeCal. For further steps you can take to ensure your success, please reach out to connect with one of our Bone Health Consultants by calling 1-800-820-0184 (USA & Canada toll-free) <3

    - Kirby @ AlgaeCal

  342. Cherry

    May 10, 2022 , 2:05 am

    Legumes? I had no idea. And the impact of salt…I thought it was more about heart health. Sugar. Yes. Colas I get that. Alcohol may be tasty but not worth losing bone density. Thanks for another great source of information.

  343. Connie Finley

    May 10, 2022 , 2:07 am

    Now that I’m aware of certain foods that are best to avoid, I will make an effort to change my grocery shopping! I try buying organic when possible, but it is more expensive. After reading this article, I will try to buy more organic vegetables and fruits. I would rather spend the money on me and feel better, than at the doctor’s office feeling poorly.

  344. Rena Dortch

    May 10, 2022 , 2:10 am

    I found it very interesting about the legumes. I thought you just needed to soak them and change the water several times. I will have to add some apple cider vinegar to them.

  345. Gigikat10

    May 10, 2022 , 2:11 am

    I thought I was up on nutrition and health ! But I was only aware of one or two of these bad list foods for osteoporosis. Very enlightening!

  346. Omattie

    May 10, 2022 , 2:11 am

    Wow. Thanks for the information. I will be very careful with what I eat more now.

  347. Kay Lukken

    May 10, 2022 , 2:16 am

    Another interesting article. Thanks for all the good info. I’m working hard to cut as much sugar out of my diet as I can.

  348. Deborah Bohr

    May 10, 2022 , 2:21 am

    Surprised about the legumes. And I really hate to see the 12 items in the fruits that should be avoided.

  349. Susan Janelle

    May 10, 2022 , 2:21 am

    I’m glad I’ve only purchased organic produce for many years, knowing it is worth the extra cost. My big question is lemon, and the body’s pH balance. I had a “nutritionist” tell me that osteoporosis had to come from being acidic, and so the body compensates by taking bone to alkalize the pH. So what caused acidity, I wonder? (if that is true). I did use to drink two big cups of hot lemon water upon rising. Had been told it was a very healthy thing to do, and the acidic lemon turns to alkaline, so no worries. But now I wonder how healthy that can be if it’s robbing the bones to alkalinize?? Do you agree with this theory? Thank so much, AlgaeCal is truly helping people and that’s a wonderful thing!!!!

  350. Kirby Johnson

    May 13, 2022 , 10:48 am

    Susan,

    The question you’ve brought up isn’t an uncommon inquiry! Thanks so much for reaching out <3 We tend to agree with your original thought that once lemon water is ingested it becomes alkaline without any negative impact on your bone health. We would absolutely encourage you to continue to enjoy your hot lemon water!

    - Kirby @ AlgaeCal

  351. Ora-Lea

    May 10, 2022 , 2:36 am

    Thanks for the information of the foods to avoid. Eating well has been a challenge with food allergies.

  352. Janet Larson

    May 10, 2022 , 2:37 am

    Interesting list of 8 foods to avoid
    I have 2 that I will focus on.

  353. Carolyn J Eveleigh

    May 10, 2022 , 2:39 am

    this was really an eye opener…i have to make changes

  354. Kirby Johnson

    May 10, 2022 , 4:13 pm

    Carolyn,

    We’re always here to support you! Many of the resources on our blog revolve around inspiration and methods to make sustainable changes so you can naturally support your bone health – you can get started HERE. And you can always connect with a Bone Health Consultant to discuss all the options available to you! Please don’t hesitate to call us at 1-800-820-0184 (USA & Canada toll-free).

    – Kirby @ AlgaeCal

  355. zumkauf

    May 10, 2022 , 2:50 am

    I knew about most of the foods but legumes was a surprise. Does pressure cooking beans do the same as soaking in an acid?

  356. Kirby Johnson

    May 13, 2022 , 7:26 am

    zumkauf,

    While there is limited research showing that pressure cooking legumes may reduce the presence of anti-nutrients such as phytic acid, we recommend discussing the most appropriate method for your circumstances with your nutritionist. Hope this information helps!

    – Kirby @ AlgaeCal

  357. smichna

    May 10, 2022 , 2:55 am

    I’m shocked how much damage sugar does to bone. Also surprised by the need to soak legumes. very informative article

  358. Linda

    May 10, 2022 , 2:56 am

    I am already doing most of these things but I did not know about soaking legumes inm lemon or vinegar water. I will definitely do this from now on.

  359. Patti Goewey

    May 10, 2022 , 2:57 am

    I am surprised with the legumes on the list. It talks about sproutes beans having half the phlates. Does that include yellow dahl be in that category and would you still add a bit of vinegar?

  360. Kirby Johnson

    May 11, 2022 , 3:58 pm

    Patti,

    Great question! Lentils (such as yellow dal) are considered part of the legume family – buying sprouted dal, sprouting them yourself, or soaking them in lemon juice/vinegar will help limit your intake of phytic acid.

    – Kirby @ AlgaeCal

  361. Sailing Soohoo

    May 10, 2022 , 3:21 am

    I learned a lot from this article.
    I was really surprised about legumes effects on bone’s health, thanks for the tips of soaking them in lemon juice or vinegar.

  362. Linda Erickson

    May 10, 2022 , 3:21 am

    Trying to eat healthy, but struggling because prescription meds decrease appetite. Can I drink Boost or Ensure to suppliment while on Algecal Plus?

  363. Kirby Johnson

    May 10, 2022 , 4:07 pm

    Linda,

    In some cases, such drinks may be rich in calcium and would require at least a 2 hour separation from our supplements. Otherwise, there are no concerns taking such products in regard to interaction with our supplements. You can always discuss this topic further with one of our Bone Health Consultants by calling 1-800-820-0184 (USA & Canada toll-free). You can also find a detailed sheet on how to take our supplements HERE. Please let us know if you have any further questions!

    – Kirby @ AlgaeCal

  364. Janet Kizziar

    May 10, 2022 , 3:28 am

    Particularly liked learning about the foods to avoid and was only shocked by legumes.
    Thanks for this!

  365. Angie C

    May 10, 2022 , 3:37 am

    What we consume really does make a difference in our bone health. Just being aware of what to avoid helps to make good choices. Several of the foods I knew about but legumes was a new one for me. I soak my beans just not with acid. I will be adding that from now on. Each little thing we do can surely help improve our bones.

  366. Mary Ann

    May 10, 2022 , 3:38 am

    Interesting, informative article.

  367. Jensine

    May 10, 2022 , 3:58 am

    I love studying nutrition when it come to increasing bone density. I have a sweet tooth and I need to cut out the sugar. Thanks for providing good information in this article on substitutes for sugar that are bone-building friendly.

  368. Jane Houck

    May 10, 2022 , 4:35 am

    Very thorough and up to date article.

  369. Diana Kendle

    May 10, 2022 , 4:37 am

    I buy organic fruits and vegetables whenever possible, and keep a list of the dirty dozen and “good” ones on my refrigerator.

  370. Diana Kendle

    May 10, 2022 , 4:39 am

    A question I meant to ask is, ” Is Agave syrup healthier than sugar as a sweetener?”

  371. Joni Haug

    May 10, 2022 , 4:39 am

    This article was so enlightening by explaining the mechanisms of these foods in contributing to osteoporosis. I’ve eaten organic and Whole Foods for many, many years but my bone density has steadily dropped and I have osteoporosis. My doc recommended meds, but instead I chose to take the bone builder pack starting about 6 months ago. I’ll do another bone density test in 6 months and if it has improved I’ll be shocked and delighted since I’ve been doing all the recommended things to improve it for years to no avail.
    One thing I didn’t know and this article shed light on was that beans can negatively impact BD. Wow! I’ll be adding lemon juice to the soaking beans from now on. Thanks for the great article! I love your newsletter too!

  372. Kirby Johnson

    May 12, 2022 , 12:52 pm

    Joni,

    We’re so happy to be of service and we’re honored to be supporting you on your bone-health journey <3 Please keep us updated on your progress and don't hesitate to reach out if you have any questions - we're looking forward to seeing your bone density increases in just a few short months!

    - Kirby @ AlgaeCal

  373. Kelly Miller

    May 10, 2022 , 4:51 am

    I use a vegetable wash to remove pesticides from all my fruits and vegetables. Do pesticides get absorbed into the vegetable or fruit?

  374. Kirby Johnson

    May 11, 2022 , 8:30 am

    Kelly,

    Great question. According to the EWG (Environmental Working Group), there are a number of pesticides that absorbed inside fruits and vegetables, so washing produce doesn’t necessarily remove all pesticides. Even so, the EWG also states that unwashed produce contains more pesticides than washed produce. So the steps you’re taking are certainly better than not washing the produce at all! No matter if your fruit and veggies are conventionally grown or organic, you should wash them thoroughly. You can find a refresher for how to properly wash your product on our blog HERE.

    – Kirby @ AlgaeCal

  375. Susan Gruca

    May 10, 2022 , 5:42 am

    Very enlightening article especially about the legumes and the dirty dozen. Plan on making some changes to my food plan asap.

  376. Pam Yusko

    May 10, 2022 , 5:58 am

    Organic is more expensive but so worth it. Not just for me and my health personally, but it’s better for our earth…our home. The use of pesticides is a huge problem. I want to support organic farmers and hopefully encourage others to follow.

  377. Jeanne Malcuit

    May 10, 2022 , 6:55 am

    Saved the list of which fruits/veggies to buy organic to help cut pesticides out of my diet. I’m so happy that I’ve cut soda out of my diet, as I really never had any idea it was doing so much damage to my bones!! After a cancer diagnosis, I have tried to eat a lot better, so adding more organic is the way to go when possible.

  378. Maria Becker

    May 10, 2022 , 8:23 am

    What is the best diet to both promote bone growth and reduce inflammation?
    I am already on AlgaeCal/Strontium for 3 years. Thanks!

  379. Kirby Johnson

    May 11, 2022 , 9:14 am

    Maria,

    Great work for everything you’re doing to support your bone health! You can find our article detailing the best anti-inflammatory foods HERE and ten unique foods for strong bones HERE. Let us know what you think!

    – Kirby @ AlgaeCal

  380. Melanie Carvell

    May 10, 2022 , 8:41 am

    Thank you for the great information! Taking a look at all the llifestyle factors that can influence our bone strength is really important and I got several key takeaways from this article. I am taking Algae Cal and Strontium Boost and hoping for a return to more normal bone density. Thank you for your comprehensive approach to helping us all!

  381. Brid

    May 10, 2022 , 8:46 am

    Great information! Now to find organic spinach!

  382. Marty-Jean

    May 10, 2022 , 9:42 am

    1. I rarely have a Pepsi (my poison of preference!) – maybe once every month or 2.
    2. Not a much of a sweets consumer. Just some homemade ice cream occasionally!
    3. Love my bar-b-q, but only have once every month or 2 also – probably even less.
    4. I use some salt when I cook, but never salt my food at the table.
    5. I use olive oil almost exclusively, so that’s okay.
    6. Legumes – this is one food I rarely eat. (maybe refried beans on Cinco de Maiyo)
    7. Very occasional wine/alcoholic beverage consumer. May have to UP my consumption to hit the sweet spot of 1-3/week.
    8. This one was news to me. With all the hype to “buy organic” I never heard about the heavy metals issue in non-organic foods. Luckily I grow my own tomatoes, and eat fruit infrequently. This one I will work on though, especially with my salad peppers and celery.

  383. Mary Bender

    May 10, 2022 , 10:49 am

    Excellent article.
    Easy to implement these guidelines.

  384. Chiara Perry

    May 10, 2022 , 10:49 am

    Wow, great tips and the legumes surprised me too. I don’t eat them that often, except peanut butter, and I will need to check that one. I love the soaking idea for beans and lentils!
    Salt was also a surprise, does that include pink salt or sea salt. I don’t use the table salt anymore I our home.

    Thank you again!

  385. Kirby Johnson

    May 12, 2022 , 12:26 pm

    Chiara,

    Great question about salt – this would also include pink, Himalayan, and sea salt. While these are all better alternatives than traditional table salt, it’s recommended to stick with the 5g (just under a teaspoon) daily salt intake guideline. Hope this answers your question!

    – Kirby @ AlgaeCal

  386. Lisa

    May 10, 2022 , 10:59 am

    Great information. I’ve learned a great deal about proper osteoporosis nutrition. Thank you.

  387. Mary C

    May 10, 2022 , 11:05 am

    Excellent article! This breaks things into digestible amounts and f information! I am so thankful for algaecal and it’s staff.

  388. Betty Greene

    May 10, 2022 , 11:17 am

    I wish I had known all this information on Osteoporosis when I was younger. Algae Cal wasn’t around at that time but I try to help others learn about Osteoporosis and Algae Cal. I share my experiences with others in hopes that they will consider using Algae Cal.

  389. Mary Teeuwen

    May 10, 2022 , 11:44 am

    Very interesting – have a question. Do you have to soak legumes in vinegar or lemon juice OR would plain water work as well to eliminate phytic acid. I will research this further. Thank you

  390. Chelsea Dugas

    May 11, 2022 , 1:28 pm

    Hi Mary,

    Water does help but it seems the added acid helps to neutralize the phytic acid and do the same job but in less time (7 hours instead of 12). Hope this helps!

    – Chelsea @ AlgaeCal

  391. Elizabeth Seaman

    May 10, 2022 , 11:53 am

    Hi
    In reading this article I was very impressed on the detail that was given on the dirty dozen. Every morning we have a protein drink not realizing that some of the vegetables we were using Are on your dirty dozen list, now knowing this we are going to change using different fruits and vegetables in our drink. Thank you so much for making us aware of this.

  392. Kirby Johnson

    May 11, 2022 , 2:50 pm

    Elizabeth,

    Always happy to help 🙂 If you are a fan of smoothies, you might enjoy some recipe inspiration on our blog HERE. Let us know what you think!

    – Kirby @ AlgaeCal

  393. Kathi

    May 10, 2022 , 11:57 am

    Is sparkling waters such as La Croix included?

  394. Kirby Johnson

    May 12, 2022 , 9:05 am

    Kathi,

    This is a wonderful clarifying question – thank you so much for reaching out. Sparkling waters with natural flavors haven’t been found to contain the inorganic phosphates or mineral phosphorus like those of cola-type drinks. This is because such sparkling waters/seltzers are free from phosphoric acid – though it never hurts to check the ingredients! Carbonated water is made by adding carbon dioxide to water which forms carbonic acid (which makes sparkling drinks slightly more acidic than still water). Unless it’s consumed in extreme amounts, studies show it will not affect your bone health. Hope this information helps!

    – Kirby @ AlgaeCal

  395. Kathi

    May 10, 2022 , 11:58 am

    Is sparkling waters such as La Croix included in cola type drinks?

  396. Kirby Johnson

    May 12, 2022 , 8:10 am

    Kathi,

    This is a wonderful clarifying question – thank you so much for reaching out. Sparkling waters with natural flavors haven’t been found to contain the inorganic phosphates or mineral phosphorus like those of cola-type drinks. This is because such sparkling waters/seltzers are free from phosphoric acid – though it never hurts to check the ingredients! Carbonated water is made by adding carbon dioxide to water which forms carbonic acid (which makes sparkling drinks slightly more acidic than still water). Unless it’s consumed in extreme amounts, studies show it will not affect your bone health. Hope this information helps!

    – Kirby @ AlgaeCal

  397. Debbie Reagin

    May 10, 2022 , 11:59 am

    Legumes?? Who knew??!! I thought I was eating a healthy, vegetarian diet by including lots of legumes! I will definitely need to modify my diet to improve my bone health! I also need to figure out a schedule to take the Strontium Boost I have already ordered… middle of the night seems to be the only time that works… 🙁

  398. Kirby Johnson

    May 11, 2022 , 2:53 pm

    Debbie,

    If you’d like any support crafting a customized supplementation and medication schedule, our Bone Health Consultants would be happy to help! Please don’t hesitate to call us at 1-800-820-0184 (USA & Canada toll-free) for personalized support on your bone-health journey <3

    - Kirby @ AlgaeCal

  399. Michael Hodes

    May 10, 2022 , 12:02 pm

    Interesting information especially about salt.

  400. Amy B

    May 10, 2022 , 12:07 pm

    It is incredibly helpful to learn what kinds of foods may be contributing to my bone loss. Thank you for this excellent advice.

  401. Jackie G

    May 10, 2022 , 12:09 pm

    Like some of the others in the feed, I am surprised by the legumes. I have been trying more organic foods and limited sugars. I won’t have my next scan for a while. I am hopfull for good results.

  402. Kirby Johnson

    May 12, 2022 , 9:36 am

    Jackie,

    Please keep us updated on your progress! After receiving your DEXA results, please reach out to us by calling 1-800-820-0184 (USA & Canada toll-free) to schedule a DEXA review with one of our Bone Health Consultants! In the meantime, we certainly hope you’ll take advantage of all the free resources available on our blog HERE. You’ll find delicious recipes, bone-strengthening exercises, and expert advice from industry professionals <3

    - Kirby @ AlgaeCal

  403. Lynn

    May 10, 2022 , 12:32 pm

    The legumes and phytic acid were new to me, and I’ll have to do a little more research on that. Very informative and a great reminder, which I can always use!!

  404. Roxane Cummings

    May 10, 2022 , 12:38 pm

    I knew about many of these, but the information on legumes was certainly a surprise! Have a pot of bean soaking as I type! Thanks for helping me to be always be in learning mode.

  405. Helen

    May 10, 2022 , 12:39 pm

    I needed to read this today. I had already decided to do a better job of removing sugar and processed foods completely from my diet. For the past year I lowered them and took wheat out but need to do more.

  406. Kirby Johnson

    May 12, 2022 , 9:30 am

    Helen,

    All your efforts and the little changes add up – great work loving your bones! Our library of delicious bone-healthy recipes might prove to be an inspirational resource for you! You can find them for free on our blog HERE <3

    - Kirby @ AlgaeCal

  407. Donna Benton

    May 10, 2022 , 12:51 pm

    I’m not a vegetarian but usually try to eat one meatless meal per week. I have always soaked legumes in water before cooking, but after reading this article I now know to add some lemon juice or vinegar to the water to help break down physic acid.

  408. Hazel Freedman

    May 10, 2022 , 12:55 pm

    I don’t take dairy so I guess that’s why I have bone problems. I haven’t had a dexa scan in a few years now so perhaps I’ll get one soon. Algiecal seems to have taken away the pain in my hips when I lie on my side in bed for a long time so I’m sure it’s working…but when I look at that list of forbidden stuff I feel great despair…I drink soda water with a slice of lemon but that’s a soda too isn’t it..

  409. Kirby Johnson

    May 12, 2022 , 11:53 am

    Hazel,

    No need to throw in the towel just yet! Making sustainable lifestyle changes can absolutely be an intimidating prospect, but our blog is full or delicious recipes and nutritional information to guide you. If your soda water is truly just sparkling water, there’s no need for concern! Carbonated water is simply made by adding carbon dioxide to water which forms carbonic acid (which makes sparkling drinks slightly more acidic than still water). Although, unless it’s consumed in extreme amounts, studies show it will not affect your bone health.

    If your soda water is more like a club soda, these drinks do contain additives which can be harmful to your bones. You can always learn more by reading the nutrition facts or by speaking directly with one of our Bone Health Consultants by calling 1-800-820-0184 (USA & Canada toll-free). Hope this helps!

    – Kirby @ AlgaeCal

  410. Brenda

    May 10, 2022 , 1:01 pm

    I’ll be soaking beans from now on and look for organic fruit

  411. Antonia Polizzi

    May 10, 2022 , 1:05 pm

    Grilling was a sad wake up, but I’ll remain aware. Legumes, I always soak as that’s how I was taught. Adding vinegar is easy enough. All these years…..I thought beans were so good for me. Now even better!

  412. Clarissa Cartozian

    May 10, 2022 , 1:09 pm

    What a wonderful article! We love to grill out being in Florida so I did take notice of the Charred and Burnt Foods and will monitor intake of AGES. I will remove canola and corn oil from diet and eat more avocados, almonds, and flaxseed. Very informative. Thank you.

  413. Joan Kostera

    May 10, 2022 , 1:22 pm

    How about lime flavored sparkling water with no sugar?
    Is it basically the carbonation that is harmful?

  414. Kirby Johnson

    May 12, 2022 , 11:30 am

    Joan,

    Thank you so much for your question 🙂 Such drinks touting no sugar may also include artificial sweeteners such as sucralose or aspartame. While there is limited research regarding these ingredients, it’s safe to say they aren’t great for your bones. Just be sure to check the ingredients! If your sparkling water is truly only water with natural flavors, these haven’t been found to contain the inorganic phosphates or mineral phosphorus such as found in cola-type drinks. Instead, carbonated water is made by adding carbon dioxide to water which forms carbonic acid (which makes sparkling drinks slightly more acidic than still water). Unless it’s consumed in extreme amounts, studies show it will not affect your bone health. Hope this information helps!

    – Kirby @ AlgaeCal

  415. Ginger

    May 10, 2022 , 1:26 pm

    Good to see a “real hard truth” article o nutrition. As a dietitian, it is often a challenge to get people to get how our diets play a key role in this disease. What a wake up call for many. Good to know that Im on track here. Excellent thorough article!

  416. Lori Crumb

    May 10, 2022 , 1:30 pm

    This is a tough one. I can avoid the majority but it’s hard to get away from Chocolate and sweets. I appreciate all the information. i was most suprised by Legumes.

  417. Judy Volker

    May 10, 2022 , 1:38 pm

    I wasn’t aware of the legumes issue – or that soaking them could make a difference. Thank you for sharing such valuable information!

  418. JoAnne Goodnight

    May 10, 2022 , 1:44 pm

    I’m pleased that I follow virtually all of these “rules.” Thank you for the terrific article.

  419. Barb ryan

    May 10, 2022 , 1:57 pm

    Thanks for the great article. I do eat organic whenever possible – unfortunately not everything can be found as organic. I was shocked about legumes, and will soak them going forward so they are a better food to eat. I stopped drinking colas over 10 years ago and really don’t miss it.

  420. DJ

    May 10, 2022 , 1:59 pm

    Thank you for this list. I had no idea that legumes or Charred food was this bad for me, but now I will stay away from those.
    Thanks

  421. Rebecca Mueller

    May 10, 2022 , 2:01 pm

    While I have a fairly healthy diet now, avoiding for the most part the “dirty” 8 in this article, for many years that was not true. Rather than bemoan that, I am excited about the potential for good habits now, I’m 70, can contribute to better bone health.

  422. Kirby Johnson

    May 12, 2022 , 12:17 pm

    Rebecca,

    This is such a wonderful way of thinking about it <3 Focus on the now and the years to come! It's never too late to reclaim your bone health!

    - Kirby @ AlgaeCal

  423. Colleen Mcdermott

    May 10, 2022 , 2:01 pm

    Thank you for good reminders. Diet is so important!

  424. alice edgerton

    May 10, 2022 , 2:08 pm

    I started taking medication from my doctor and researched the side effects of that medication . They were pretty worrisom to me . I followed his direction for three months and started expirencing some dangerous side effects like loud belching, sores in my mouth,white spotts on my lips,inflammation of my stomach lining, coughing out of control. Well I told him I wasn’t taking it anymore .That is when I came across your products in my research.I do not trust our medical system anymore.I would like to know because my salt reading is always low when I have blood work done. I need salt in my diet .I have always used himalayan Natural Pink sea salt . Will this effect my bone building ? Also it is very hard to find organic fruit in this small town in Ontario and with the consent spraying of chem trails in our skies evert day how can any vegetable or fruit be classed as organic ?

  425. Kirby Johnson

    May 12, 2022 , 2:24 pm

    Alice,

    We’re so glad you’ve found us to utilize as a resource on your bone-health journey <3 Himalayan natural pink sea salt is certainly a better choice than traditional table salt as it contains an array of trace minerals while boasting less sodium per serving. While over-consumption can indeed be harmful to your bones, too little can cause a number of imbalances in our bodies. You can find a detailed article discussing this on our blog HERE. For a delicious way to utilize your Himalayan pink sea salt in a bone-healthy recipe, you might be interested in our Coconut Oil Roasted Beets recipe found at the end of THIS blog article.

    Because of your geographic location, you mentioned the struggle of obtaining fresh, organic produce. With such restrictions, the best practice you can do is to properly wash all your product before consumption. You’ll find detailed steps for how to properly wash your produce on our blog HERE.

    And while washing produce doesn’t necessarily remove all pesticides, the EWG (Environmental Working Group) states that unwashed produce contains more pesticides than washed produce. So the steps you’re taking are certainly better than not washing produce at all! No matter if your fruit and veggies are conventionally grown or organic, they’re far healthier choices for your bones than buying from the frozen section at your local supermarket!

    – Kirby @ AlgaeCal

  426. Aline Ste-Marie

    May 10, 2022 , 2:12 pm

    Interesting information. Glad to see I am already doing almost all of it except for the legumes.

  427. Sue Wood

    May 10, 2022 , 2:13 pm

    Was too unaware about legumes 🙁 — started taking AlgaeCal last August – excited to see if it will make a difference in my Dexa Scan (last one 4/15/21) T-score -3.6

  428. Kirby Johnson

    May 12, 2022 , 12:14 pm

    Sue,

    We’re honored to be supporting you on your bone-health journey <3 Please be sure to reach out if you have any questions in the coming year! Of course, we certainly hope you continue to take advantage of all the free resources we have available on our blog HERE.

    – Kirby @ AlgaeCal

  429. Kathy Johnson

    May 10, 2022 , 2:13 pm

    This was very interesting and important information on nutrition. I had no idea about legumes. I have always presoaked beans but never in vinegar or lemon juice. Good to know!

  430. Vera Ito

    May 10, 2022 , 2:20 pm

    I’m following these ideas quite well, very conscious of omega 3/6 balance and certainly avoid all processed oils as much as possible. I use coconut oils quite extensively. Also buy organic as much as possible. I freeze a lot of organic berries for winter use.

  431. Kirby Johnson

    May 12, 2022 , 12:12 pm

    Vera,

    Impressive! Keep up all your bone-health efforts <3

    - Kirby @ AlgaeCal

  432. Valerie

    May 10, 2022 , 2:39 pm

    Great article, I stay true to most of the recommendations, but sometimes get off track. Great reminder and the list will go up where I can see it everyday. Thanks.

  433. Valerie

    May 10, 2022 , 2:42 pm

    Great article. Good to be reminded of the “downfall” foods.

  434. Barbara Straka

    May 10, 2022 , 2:51 pm

    Great article, I was unaware of many of the points covered.

  435. Christine

    May 10, 2022 , 2:55 pm

    Salt is my kryptonite. I really struggle with that.

  436. Alice T

    May 10, 2022 , 3:02 pm

    I never knew about the bean connection! I’ll soak my beans now.

  437. J. K.

    May 10, 2022 , 3:13 pm

    I never drank soda or alcohol. I have stopped the addition of sugar and salt in my diet. I eat more organic fruits but do need to eat more vegetables.

  438. Kirby Johnson

    May 12, 2022 , 1:51 pm

    J. K.,

    Making sustainable changes to your lifestyle and diet takes time – don’t rush yourself and be generous! Eliminated excess salt and sugar is already a tremendous feat! So enough, you’ll be craving those yummy veggies 🙂

    – Kirby @ AlgaeCal

  439. Jan Cox

    May 10, 2022 , 3:20 pm

    Enjoy learning from this article!
    I love to eat vegetables and many times have a meatless meal with black beans or other beans.
    Have canned beans been soaked before they were put in the can?

    Thanks for the easy and informative article

  440. Kirby Johnson

    May 12, 2022 , 1:47 pm

    Jan,

    Generally, canned beans are soaked before being canned – though of course, industry practices vary across manufacturers. Limited research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process influences the presence of anti-nutrients such as phytic acid. Hope this information helps!

    – Kirby @ AlgaeCal

  441. mary s

    May 10, 2022 , 3:25 pm

    nice overview… especially good tip for soaking legumes with acid.

  442. Janis Strawbridge

    May 10, 2022 , 3:26 pm

    This is very good information. I quit drinking soda type drinks right away after learning this. I have learned to really enjoy water and other alternatives and feel much better, as well. Thank you for all this information….very helpful!

  443. Karen

    May 10, 2022 , 3:26 pm

    Good to know what foods to avoid. I do buy some organic foods.

  444. Linda

    May 10, 2022 , 3:39 pm

    very interesting

  445. Michelle

    May 10, 2022 , 3:49 pm

    Great article! I was surprised by salt and legumes.
    Thanks – so valuable!

  446. Anita

    May 10, 2022 , 3:51 pm

    Great advice!

  447. Leslie Randall

    May 10, 2022 , 4:07 pm

    The hardest challenge for me is reducing refined sugar and carbohydrates. Had no idea that beans and other legumes were problematic. Trying to buy organic whenever shopping for fresh produce. Very interesting article.

  448. Danuta Skrzypek

    May 10, 2022 , 4:07 pm

    The section on non-organic fruits and vegetables was especially helpful. I’ve just added spinach and kale to my list of Buy Organic. Thanks!

  449. Pat Alexander

    May 10, 2022 , 4:09 pm

    This article very informative, I didnt realize that salt can be damaging to bones.

  450. Miriam

    May 10, 2022 , 4:11 pm

    Miriam
    Surprised by legumes! Since I do a bean soup each week using rinsed beans, I wonder is there a way to make them healthier? I don’t want to soak dried beans.
    Also pleased to see 3 glasses of wine a week! I have stopped drinking due to health concerns and miss it. Perhaps I will do the 3 glasses per week….

  451. Megan AlgaeCal

    May 12, 2022 , 3:01 pm

    Hi Miriam!

    Canned beans tend to be lower in phytates due to how they are processed and stored. Hope this helps to put your mind at ease 🙂

    – Megan @ AlgaeCal

  452. Carol Miettinen

    May 10, 2022 , 4:16 pm

    I’ve followed a healthy, organic diet for about 10 years now. I still have “gut issues” and don’t know how to get around it. My bones are improving, however, with AlgaeCal and I’m anxiously awaiting my next DEXA in September.

  453. Janis Fodran-Keeney

    May 10, 2022 , 4:17 pm

    All the things that are tasty !!!

  454. Paula B

    May 10, 2022 , 4:22 pm

    Wow!! I love charbroiled or grilled foods….who knew that that charcoal char marks were bad!!! I also thought that by eating fruits and vegetables I was helping myself. I was surprised that that is true only if they are organic!! Quite a learning experience! Thank you!

  455. Victoria VanEgeren

    May 10, 2022 , 4:28 pm

    Interesting and informative article!

  456. Judy Carlile

    May 10, 2022 , 4:39 pm

    Very good article.

  457. Nayna Juthani-patel

    May 10, 2022 , 5:13 pm

    Very helpful article to avoid what type of food

  458. Jan

    May 10, 2022 , 4:42 pm

    Great information, the part about salt surprised me. Since we grow most of our own vegetables, I’m going to continue to enjoy strawberries and spinach.

  459. Simone

    May 10, 2022 , 4:43 pm

    Another informative article. Unfortunately, my weakness of these foods is salt. I don’t drink pop, I have a glass or two of wine about once a year, cannot afford all organic except in the summer when I grow my own. Why is it that the dirty dozen have such health benefits but we should stay away from them, unless they are organic. That sucks. Thanks again for all the helpful information and I truly hope I win. So do my bones.

  460. Eva Fallis

    May 10, 2022 , 4:47 pm

    Good information

  461. Sherryl Rampton

    May 10, 2022 , 4:51 pm

    Learned something new about soaking beans-thanks for the info.

  462. Leslee

    May 10, 2022 , 4:52 pm

    I was a little concerned about legumes because I am WFPB but I do what you suggested so I’m good to go

  463. CINDY

    May 10, 2022 , 4:56 pm

    This article is a good reminder, which I need often

  464. Virginia

    May 10, 2022 , 4:56 pm

    I’m vegan so it was interesting to learn about legumes. Also salt was a surprise to me.

  465. Sylvia

    May 10, 2022 , 4:56 pm

    Great article. Always learn so much from Algaecal. Thanks

  466. Lori Yob

    May 10, 2022 , 4:57 pm

    I didnt know about heavy metals in non organic foods, and although I buy a fair amount of organic produce and fruits, I will increase to more organic…

  467. Terri David

    May 10, 2022 , 4:58 pm

    I didn’t know about heavy metals from fruits and vegetables causing a problem for bones. Luckily, I already avoid non-organic food on the dirty dozen list.

  468. Elaine Hanan

    May 10, 2022 , 4:59 pm

    Good article. The list of organic fruits and veggies to buy is helpful.

  469. Bonnie Ihrke

    May 10, 2022 , 5:10 pm

    Surprised to see legumes on the list.

  470. Samia A

    May 10, 2022 , 7:37 pm

    Same here. We always soak our beans. I will add lemon juice or vinegar the next time. Very enlightening info!

  471. linda tedford

    May 10, 2022 , 5:27 pm

    excellent article.

  472. Elena K

    May 10, 2022 , 5:27 pm

    I know a lot of that, but didn;t know about charred foods (I love charred vegetables) and legumes- I will look into how much lemon juice or acid to put into soaked beans.

  473. Jean I

    May 10, 2022 , 5:32 pm

    Good article. It helps to have a specific list of things to avoid and a list of vegetables and fruits to buy organic.

  474. Sandi Renfro

    May 10, 2022 , 5:34 pm

    Evidently, I’m not doing badly with what I consume on a daily basis so I’m just going to keep on doing what I’m doing!

  475. Nancy Smith

    May 10, 2022 , 5:42 pm

    Super helpful and informative. Not just the ‘nos’, but the ‘whys’ too.

  476. Bonnie Schnautz ND

    May 10, 2022 , 5:43 pm

    I agree with this list! Thank you for compiling.
    Bonnie Schnautz ND

  477. Patricia Nichols

    May 10, 2022 , 5:46 pm

    I learned something new about soaking legumes.

  478. Claire Zaehringer

    May 10, 2022 , 6:07 pm

    After reading the information, I was surprised to learn that organic fruit and vegetables were a better choice.

  479. Mary Dashiell

    May 10, 2022 , 5:50 pm

    Thank you! I learned a lot about which foods to avoid.

  480. In-Yol Moore

    May 10, 2022 , 5:51 pm

    Great information. I learnd about 8 foods to avoid for my Osteoporasis. Especially dirty douzen fruits and vegetables that I need to purchase Organic.

  481. sherrie brentson

    May 10, 2022 , 5:51 pm

    Thanks for the info on sprouted legumes, and the soaking trick.

  482. Silvia

    May 10, 2022 , 5:55 pm

    I was a bit surprised to see legumes on this list! soaking in vinegar is my next step.

  483. Toffee

    May 10, 2022 , 5:58 pm

    I love and have legumes regularly, don’t drink alcohol nor sodas at all, eat mostly organic produce (follow the EWG guide), have sweets now and then, low on salt in my food, and now taking AlgaeCal. I look forward to better DEXA in 2 years.

  484. Connie Cummings

    May 10, 2022 , 6:01 pm

    I eat legumes daily. I needed this information.

  485. Cindy

    May 10, 2022 , 6:03 pm

    Such good and important information

  486. Jillane Exton

    May 10, 2022 , 6:06 pm

    Always thought legumes were the way to go. Now I’ll definitely soak mine. Also did not know the reasons behind the health of organic fruits and vegetables. Unfortunately it seems eating on the grill is also a big NO NO! Very interesting article.

  487. Barbara H

    May 10, 2022 , 6:09 pm

    Good to know I am avoiding almost all things on the list and buying organic as much as possible. I do need to work on lowering my salt intake.

  488. ColleenH

    May 10, 2022 , 6:13 pm

    Super informative article! Especially helpful learning about the ‘Dirty Dozen’

  489. Carina

    May 10, 2022 , 6:13 pm

    I thought coffee was also on the list of foods but I didn’t see it.

  490. Megan AlgaeCal

    May 12, 2022 , 2:54 pm

    Hi Carina,

    If you’re a coffee drinker, there’s good news! Coffee doesn’t need to be avoided for the sake of your bone health 😀 You can read more about this here.

    – Megan @ AlgaeCal

  491. Elizabeth Nelson

    May 10, 2022 , 6:19 pm

    I always enjoy the AlgaeCal information

  492. Louise Morgan

    May 10, 2022 , 6:19 pm

    The warning about charred foods was new to me. Also, soaking legumes with acid before cooking them.

  493. Older person readjusting

    May 10, 2022 , 6:20 pm

    Whoa! No beans. Now what do I do. Cholesterol diet calls for them. Getting old is a constant workout in understanding the “new” things in the menu.

  494. Kirby Johnson

    May 13, 2022 , 6:54 am

    Readjusting,

    It can absolutely feel overwhelming with the flood of information required to manage your health. While our BLOG is chock-full of information to guide you on your bone-health journey, you can always reach out to us directly and speak with one of our Bone Health Consultants. We’re available 7 days a week at 1-800-820-0184 (USA & Canada toll-free) to answer any questions you might have <3

    If beans are a major part of your diet, you can always buy sprouted or canned beans (which already have a reduced phytic acid content), or take the time to soak to soak your beans with vinegar or lemon juice. All these options should enable you to continue eating beans and legumes!

    - Kirby @ AlgaeCal

  495. Debbie Shaw

    May 10, 2022 , 6:28 pm

    Excellent article.

  496. Vicki V.G.

    May 10, 2022 , 6:31 pm

    So informative- learned I must soak legumes in vinegar or lemon juice 1st!!

  497. Cathy Norgaard

    May 10, 2022 , 6:40 pm

    One new idea learned I will now use when I soak my beans in an instapot will be to add a little lemon or vinegar. I have also read other articles confirming refined sugar prevents absorption of vitamins/supplements. Some years back I read the contents of a can of tomato sauce and was amazed at how much sugar is used. I now use my instapot to make home made red sauce that I store in the freezer (sauté garlic cloves and diced onions in the instapot; add blended roma tomatoes and lots of Italian Seasoning and sauté for 10 minutes)

  498. Nina Kelly

    May 10, 2022 , 6:47 pm

    Happy to see moderate amounts of wine is a “plus”!

  499. Hedwig Abramski-Hahn

    May 10, 2022 , 1:33 pm

    Was especially interested in reading about legumes.

  500. Emily

    May 10, 2022 , 6:49 pm

    Helpful info. Will pay closer attention to the fruits and veggies I’m buying and focus more on the organic.

  501. Nancy

    May 10, 2022 , 6:58 pm

    I am going to cut back on my sugar thanks! That’s my culprit.

  502. Susan Stiffler

    May 10, 2022 , 7:03 pm

    I didn’t realize the importance of organic fruits and vegetables. I will try to buy more organic on the future for sure!

  503. Lisa Bunker

    May 10, 2022 , 7:10 pm

    Learned to avoid charred food and organic is best

  504. Debra Lanaway

    May 10, 2022 , 7:13 pm

    I didn’t know about several foods being a problem. I eat fresh fruits every morning and hope that washing them removes most of the pesticides.

  505. Mary Weiler

    May 10, 2022 , 7:20 pm

    Good Information to know about bone Loss.

  506. Julie Mossberg-Kinsley

    May 10, 2022 , 7:21 pm

    I was a little nervous about this article, because I’ve been eating a half cup of mature soybeans everyday for about 6 months to help fight the hot flashes and other symptoms associated with menopause. I had attended a webinar by the Physicians Committee for Responsible Medicine (PCRM) and learned about a study where menopause symptoms were drastically reduced by eating a low-fat whole food plant based diet with the addition of a half cup of soybeans and cutting out all animal products. Eating this way has indeed drastically reduced my symptoms, but you have to be strict or the symptoms will come right back. When I saw legumes in the list of foods to stay away from, I was afraid it was going to have to be a trade off – either I can reduce the menopause symptoms, which are horrible, OR I can have better bone health, but not both. I’m so relieved to know I just have to soak the soybeans before I cook them so I can continue down my prescription-free path! Thanks for the information!!

  507. nancy streb

    May 10, 2022 , 7:27 pm

    I eat beans every day. Ill need to add a little vinegar to the soaking eater from now on

  508. alice kinsman

    May 10, 2022 , 7:28 pm

    I learned alot. I’ll have to try soaking my legumes in vinegar next time.

  509. Camille

    May 10, 2022 , 7:29 pm

    I was surprised to see dairy listed as a “good fat.” Many, including me, need to avoid dairy.

  510. Audrey Samson

    May 10, 2022 , 7:29 pm

    Very informative article, did not know about Omega-6 fats promoting inflammation.

  511. nancy streb

    May 10, 2022 , 7:30 pm

    Id like to read more about the gut microbiome and osteoporosis.

  512. Megan AlgaeCal

    May 12, 2022 , 2:40 pm

    Hi Nancy!

    We have the perfect article for you here. Hope you enjoy the read!

    – Megan @ AlgaeCal

  513. Merline Brewer

    May 10, 2022 , 7:31 pm

    Very informative and surprising to see some of the food items on the list as well as the impact of sugar and salt on the bones.

  514. Barbara M.

    May 10, 2022 , 7:32 pm

    This is very complex and confusing about fats! You get Omega 6 and Omega 3 from the same foods.

  515. Kirby Johnson

    May 13, 2022 , 6:40 am

    Barbara,

    Our blog article HERE goes into greater detail regarding the balance of omega fatty acids and better yet, what to do about it! Hope this helps offer some clarity and direction because you’re absolutely right – these are frequently found in the same foods.

    – Kirby @ AlgaeCal

  516. Gail McKay

    May 10, 2022 , 7:34 pm

    I pretty much knew about all these foods to avoid – except that the pesticides in non-organic
    fruits and vegetables that I love were so bad for my bones. I usually try to buy organic, but
    now I will make a greater effort to buy all organic.

  517. Diane

    May 10, 2022 , 7:36 pm

    very informative article!! learned lots

  518. Sandy Dickens

    May 10, 2022 , 7:39 pm

    Thank you for the good pointers on ways to improve my bones. I’m doing well on some of these, but need to work harder on some others!

  519. Kathleen L. Williams

    May 10, 2022 , 7:40 pm

    Thanks for an informative article! Sugar seems to be a major culprit in so many things!

  520. Diane Bertrand

    May 10, 2022 , 7:42 pm

    I wish the article gave more real info for people to make easy changes like about legumes.

  521. Megan AlgaeCal

    May 12, 2022 , 2:50 pm

    Hi Diane, thanks for your feedback!

    For legumes, if you find you don’t have the time to pre-soak them, purchasing canned versions is another option, as these tend to be lower in phytates. Simply watch out for the added salt and give them a rinse before consuming!

    – Megan @ AlgaeCal

  522. Cheryl Wolf

    May 10, 2022 , 7:46 pm

    Great nutrition info…thanks for your comprehensive coverage of all things related to bone health!

  523. Debra Shirley

    May 10, 2022 , 7:49 pm

    Gosh, I really learned a lot by reading this!

  524. Kathryn McLaughlin

    May 10, 2022 , 7:52 pm

    I learned that charred food is not good for bones and to eat organic. A very informative article.

  525. Gary A

    May 10, 2022 , 7:54 pm

    was not aware legumes were a no no.

  526. Lisa Sherman

    May 10, 2022 , 1:05 pm

    I will definitely make a effort to buy more organic

  527. Jenny C

    May 10, 2022 , 1:07 pm

    Thanks very much!!

  528. Connie Gregory

    May 10, 2022 , 1:10 pm

    Great information! Lots more to learn.

  529. Kathie R. Johns

    May 10, 2022 , 1:14 pm

    I knew about the soda being bad for the bones but all bc the others surprised me

  530. Alana Goddard

    May 10, 2022 , 1:15 pm

    Learning the best 12 fruits and veggies to buy Organic is helpful.

  531. Cynthia Hansen

    May 10, 2022 , 6:35 pm

    Alot of great information

  532. Barbara Shanley

    May 10, 2022 , 7:10 pm

    Amazing how many of these foods cross reference with inflammation producing foods.

  533. Linda

    May 10, 2022 , 1:17 pm

    Convinced me to try harder to buy all organic fruits and vegetables.

  534. Carol Tilden

    May 10, 2022 , 1:20 pm

    I eat a rather healthy diet – fruit, veggies, whole grains, etc. I was surprised at your paragraph on legumes. I don’t eat them every day, but do like to include them in my diet. You mentioned soaking them, so this includes cooking dried beans. You did not mention canned beans and if you recommend them.

  535. Megan AlgaeCal

    May 12, 2022 , 2:34 pm

    Hi Carol, great point!

    Canned beans can be a good choice as well as they tend to be lower in phytates. Simply watch out for high amounts of added sodium and feel free to first rinse the beans to remove excess salt.

    Hope this helps!

    – Megan @ AlgaeCal

  536. Jessica Vineyard

    May 10, 2022 , 1:22 pm

    I have followed most of these points for the majority of my adult life, except for the years that I drank too much. Could that have been a contributing factor to my breaking my arm at age 55 and discovering I had osteopenia? I’ll never know, but I haven’t had alcohol for many years now, and that, coupled with strength training, good nutrition,and AlgaeCal, have contributed to reversing my subsequent osteoporosis back to osteopenia, a trend I expect to continue on my journey of good bone health.

  537. Sumie Makino

    May 10, 2022 , 1:26 pm

    Trying to avoid all the foods to preserve bone health is sometimes very difficult but worthwhile. Thank you for the valuable information.

  538. Mary

    May 10, 2022 , 1:30 pm

    Excellent information,I’ve switched to potassium salt and eating more organic.

  539. Kate Montgomery

    May 10, 2022 , 1:35 pm

    I was surprised to learn that salt exchanges for Ca. I love salty and grilled foods so will have to change up my strategy. Had not heard of AGES before. Did not know about phytic acid in legumes. Was a nice thing to hear that “moderate” alcool consumption is OK. The non-organic pesticides found in the list of 12 foods was new to me, I will get the organic versions of these foods from now on.

  540. Sandra Witzel

    May 10, 2022 , 1:38 pm

    I have been on a low carb diet for years and together with targeted supplements and exercise, my bone density has improved dramatically – from osteoporosis to osteopenia.

  541. Bridget McCusker

    May 10, 2022 , 1:42 pm

    Did not know legumes and fruits listed are problematic.

  542. Ellen Richter

    May 10, 2022 , 1:43 pm

    There are a lot of things I can’t control, but I can control what I eat. Cost is a factor though and it is hard to give up things like sugar.

  543. Dawn

    May 10, 2022 , 1:46 pm

    These were all great reminders and wonderful inspiration to continue to eat a clean healthy diet.

  544. Debbie Campbell

    May 10, 2022 , 1:46 pm

    The legumes is a complete surprise! Soaking dry beans I understand. Should we be soaking canned or frozen beans?

  545. Megan AlgaeCal

    May 12, 2022 , 3:20 pm

    Hi Debbie!

    Soaking canned or frozen beans that have already been cooked won’t be too helpful, but canned beans tend to be lower in phytates due to how they are processed and packaged. With frozen beans, you may want to check in with the specific company to ask if their processing methods reduce phytate content.

    Hope this helps 🙂

    – Megan @AlgaeCal

  546. Gspinner

    May 10, 2022 , 1:47 pm

    Great informative article. I had no idea that bbq’ing foods was bad for you!!!

  547. Patricia DF

    May 10, 2022 , 1:50 pm

    Learned so much from this article. Thank you for the “dirty dozen” list. And thanks for doing so much to help us stay well. This website is amazing!

  548. LML

    May 10, 2022 , 1:53 pm

    Carbs are hard for me – I love pasta!! And I do like my chocolate! I must try harder. Most of the others aren’t too hard for me. I’ll have to start buying more organics, though. Helpful article.

  549. Terri Smith

    May 10, 2022 , 2:05 pm

    Makes me grateful that I’ve never been a soda drinker! Now… to work on that sugar…
    Very informative, and the list of foods to never buy conventionally grown is very helpful. I’m definitely saving that.

  550. Mary A Steinbrenner

    May 10, 2022 , 2:05 pm

    Legumes is a surpise, and salt is as well. I knew about the dirty dozen. Fats I can do, cola beverages are totally out of my house. I still have a long way to go for a completely healthy diet.

  551. Kirby Johnson

    May 13, 2022 , 9:28 am

    Mary,

    You’ve already taken some difficult steps! Keep up all your fantastic work <3 You can always further your efforts with all the free information about nutrition and bone health available on our blog HERE.

    – Kirby @ AlgaeCal

  552. Dianne

    May 10, 2022 , 2:13 pm

    Helpful reminder to buy organic, soak beans. Thank you!

  553. Gail Linnerson

    May 10, 2022 , 2:13 pm

    Surprised to hear that a little alcohol is ok in terms of BMD and now I’ll be sure to give legumes a good long soak since I really like them. Everything else I’m not surprised to hear, as all of these items would impact your health in other areas besides BMD. Thanks for the help!

  554. Cherrie

    May 10, 2022 , 2:20 pm

    More great information. I’m anxious to get more involved with your recipe recommendations.

  555. Laura

    May 10, 2022 , 2:23 pm

    I did not know about AGES or legumes. As a vegetarian we eat lots of legumes! Thanks for the hint about usign vinegar fo rhte soaking!

  556. Jadwiga

    May 10, 2022 , 2:24 pm

    Great advice about soaking legumes . I didn’t know that. Very useful information.

  557. Mariea

    May 10, 2022 , 2:29 pm

    Shocked to see lentils and beans on this “ bad list” !

  558. Becky McCarty

    May 10, 2022 , 2:29 pm

    Now that I know what foods to avoid for osteoporosis, what foods should I be eating more of to prevent osteoporosis?

  559. Chelsea Dugas

    May 12, 2022 , 1:51 pm

    Love this question, Becky! We have a great list of Calcium-Rich Foods that you can start with, and you can also find lots of recipes and nutritional information HERE. Enjoy!

    – Chelsea @ AlgaeCal

  560. Joy Nelson

    May 10, 2022 , 2:37 pm

    Learned that of the 8 foods to avoid, non-organic fruits and veggies is on the list…

  561. Deb Ulvad

    May 10, 2022 , 2:45 pm

    May miss the charred proteins but grateful to learn!

  562. Ann Wright

    May 10, 2022 , 2:55 pm

    Thanks for the lists.. makes it very easy when grocery shopping to know what to buy or avoid

  563. Debby Goodwin

    May 10, 2022 , 3:02 pm

    Sad to know grilling is on the list with summer around the corner.

  564. Cindy Z.

    May 10, 2022 , 3:06 pm

    Interesting article & makes me know I need to keep getting more organic fruits & veggies especially the ones listed that are highly grown with use of pesticides! Yikes!

  565. Patti Reed

    May 10, 2022 , 3:10 pm

    Knowing the foods to avoid is good to know, although some are harder to resist than others!

  566. Darlene Carrigan

    May 10, 2022 , 3:12 pm

    It is sad that our diets are usually high in ALL these forbidden foods. This list contains the types of foods and drinks we normally reach for in our refrigerators and cabinets daily. And sadly, theses are some of the things we crave. It is truly difficult to eat in a way that is good for your bones on a daily basis!

  567. Deborah Varney

    May 10, 2022 , 3:15 pm

    I need to buy more organic fruits and veggies. I’m pretty good with salt, except I love potato chips.

  568. yolanda caspellan

    May 10, 2022 , 3:19 pm

    will definitely switch to organic fruits and vegetable and avoid grilled foods

  569. Tachi Crisanti

    May 10, 2022 , 3:19 pm

    Beans is new for me! Legumes!
    Also soaking beans with vinegar or lemon helps!
    Thank you so much!
    Great info

  570. Sharon Miller

    May 10, 2022 , 3:20 pm

    Hmm. My only problem here is legumes. The Blue Zone eating plan recommends at least 1/2 cup of beans a day. It is so hard to know exactly who to follow faithfully.

  571. Janet Boudreaux

    May 10, 2022 , 3:23 pm

    I’m still learning how to eliminate certain non-organic foods and it is a slow process! This article is a wonderful reminder!

  572. Lisa C

    May 10, 2022 , 3:32 pm

    I didn’t know about soaking legumes in lemon juice or vinegar. Thank you for that helpful information.

  573. Susan Mathews

    May 10, 2022 , 3:37 pm

    Important, useful everyday information. Did not know about the legumes!

  574. Terry Mullens

    May 10, 2022 , 3:39 pm

    Diet coke is my only vice. Sigh… I had to give it up. Getting an osteoporosis diagnosis was the wake up call I needed. I pretty much already avoid the rest on this list. I do soak my beans already. It makes them easier to digest too.

  575. Gale Gibson

    May 10, 2022 , 3:44 pm

    Thanks! Good to know. I thought beans were healthy alternatives to meats.

  576. Nancy

    May 10, 2022 , 3:51 pm

    We don’t drink any alcohol so was surprised to hear it’s better to drink a little. Also, thank you for the list of fruits and vegetables that should only be bought as organic. Also, the tip on legumes was great. Thank you!!!

  577. Pat K

    May 10, 2022 , 3:53 pm

    Learned alot about pesticides on some non organic foods that I love, like strawberries, tomatoes, and apples. Will try to buy more organic.

  578. Cheryl Crivello

    May 10, 2022 , 3:59 pm

    Very good information to learn!

  579. Rebecca

    May 10, 2022 , 4:03 pm

    I learned new details to pay attention to in my mostly healthy diet! Thank you

  580. Deborah

    May 10, 2022 , 4:04 pm

    Thank you for all providing this wealth of information on what foods to avoid. I need to do better with what I eat. Thank you for the nudge.

  581. Phyllis Irons

    May 10, 2022 , 4:04 pm

    I can proudly say I don’t consume most of these bad for the bones foods and do eat organic fruits and veggies on this list. However, the two areas I can work on are eating less salt, and soaking legumes in lemon juice or vinegar.

  582. Kathryn Erickson

    May 10, 2022 , 4:26 pm

    Most of these were no surprise, but I’ll take better care with my legumes now. Thanks!

  583. Debbie

    May 10, 2022 , 4:30 pm

    This advice is good for all kinds of health issues.

  584. Nancy

    May 10, 2022 , 4:30 pm

    I have taken a screenshot of the dirty dozen to keep with me when I go grocery shopping. Luckily there are quite a few good organic stores close by to find organic produce in. Thanks so much for the list.

  585. Mallory Boylan

    May 10, 2022 , 4:38 pm

    I will be adding acids when soaking beans.

  586. Teresa Wood

    May 10, 2022 , 4:43 pm

    Some of these I already knew about but some I didn’t. Very interesting!

  587. Linda Kruger

    May 10, 2022 , 4:50 pm

    I had no idea it was the phosphorus in cola beverages. Nice to know!

  588. Roberta May

    May 10, 2022 , 4:57 pm

    I always soak dried beans, but what is your opinion of canned beans?

  589. Chelsea Dugas

    May 12, 2022 , 1:40 pm

    Hi, Roberta! Studies show that canned beans already have a much-reduced phytate load due to pre-soaking in the canning process, so rinsing them really well before using should suffice. Hope this helps!

    – Chelsea @ AlgaeCal

  590. Melanie

    May 10, 2022 , 5:00 pm

    Some new information in here for me! Very good to know. Thank you.

  591. Denise Stuart

    May 10, 2022 , 5:07 pm

    I did not realize that legumes are better soaked because it reduces the phytic acid, which in turn reduces the amount of calcium

  592. Aurora

    May 10, 2022 , 5:13 pm

    Soaking legumes in vinegar or lemon juice was a new top I learned.

  593. Cheryl

    May 10, 2022 , 5:17 pm

    I know which fruits and veggies to buy organic and the best fats. Did not know about the char on the food from the grill!

  594. Wendy

    May 10, 2022 , 5:18 pm

    Thankful that it is food as well as exercise and rest that helps build stronger bones. As well as taking AlgaeCal and Strontium Boost.

  595. Beth

    May 10, 2022 , 5:35 pm

    Excellent information. Thank you all once again!!!

  596. Andrea

    May 10, 2022 , 5:37 pm

    Good information, especially about the organic fruit and vegetables.

  597. Joyce Owens

    May 10, 2022 , 5:44 pm

    Definitely will try to get more organic fruits and veggies. The dirty dozen list is shocking! Why would food that’s so much better for us cost so much more than food that is not!?

  598. Paula A Jampsa

    May 10, 2022 , 6:01 pm

    I learned about different oils that are unhealthy for bones.

  599. Barbara

    May 10, 2022 , 6:04 pm

    Much of this information I was familiar with…however the information regarding legumes and charred/burnt foods was something new I learned.
    Thank you!

  600. Terri

    May 10, 2022 , 6:07 pm

    I knew a lot of these foods, but learning the fruits and veggies that are important to buy organic is very helpful.

  601. Anita

    May 10, 2022 , 6:13 pm

    Helpful information on how to improve my diet for bone health.

  602. Fay Davis

    May 10, 2022 , 6:26 pm

    I knew sodas were bad for the bones, but I only occasionally drink one—no more than 6 a year. This article gives me peace of mind regarding sodas. Now to conquer the sugar monster!

  603. Debra Thompson

    May 10, 2022 , 6:34 pm

    I definitely need to change some of my eating habits and will be looking for Organic produce.

  604. Mondy Pahlka

    May 10, 2022 , 6:36 pm

    Very enlightening! I was surprised to learn about the impact legumes have on bone health. And, I will be more conscientious about buying organic more often.

  605. Nancee Bue

    May 10, 2022 , 6:40 pm

    Great article. Need to be more careful with my food choices.

  606. Jenifer Zihlman

    May 10, 2022 , 6:43 pm

    Thanks!

  607. Dierdre A CAMPBELL

    May 10, 2022 , 6:56 pm

    AlgaeCal, you simplify and breakdown your articles so well. Thank you for making it straightforward.

  608. C Willie

    May 10, 2022 , 7:04 pm

    I love charred food, buy I will now avoid.

  609. Amy kaufer

    May 10, 2022 , 7:07 pm

    I didn’t know that beans could be bad for you ! I will soak
    Them in the future

  610. Becky Draeger

    May 10, 2022 , 7:59 pm

    Thank you for the very helpful information. I grew up during the 60’s when drinking sugary Koolaid, eating Bologna sandwiches on white bread, and spending allowance money on five-cent candy bars at the ‘Five and Dime’ was pretty commonplace. Such habits, established early on in life, are hard to break! Learning to eat healthier has been a challenge for me all my life: however, I am happy to report I’m eating much better these days and I’m taking AlgaeCal consistently. I am expecting my next bone density test to read much better than my last one! Thanks for reminding me that “sugar and osteoporosis are a recipe for disaster!”

  611. Karen Kydd

    May 10, 2022 , 8:00 pm

    The Dirty Dozen list is very helpful!

  612. Cecilia McManaman

    May 10, 2022 , 8:22 pm

    Great information, very informative

  613. Julie Grojean

    May 10, 2022 , 8:34 pm

    So good to know all of this. I try to buy organic, but living in a smaller town makes it tough. Thanks for this info!

  614. Eener M

    May 10, 2022 , 8:38 pm

    I need to change my diet to protect my bones-especially chocolate and wine

  615. Jill Gover

    May 10, 2022 , 8:53 pm

    I didn’t realize that grilled charred and burnt foods were bad for my bones. I thought grilling was better than boiling or deep frying fish, for example. That has made me pause because I grill a lot and may need to consider alternatives – like steaming.

  616. Lori

    May 10, 2022 , 8:59 pm

    I learned the importance of buying organic fruits and vegetables, especially the ones on the dirty dozen list. I found the information on charred/burnt food interesting as well as the Pro-Inflammatory Fats. I am thinking about adding the Omega 3 supplement to my bone health routine.

  617. Gayle Giovanna

    May 10, 2022 , 9:05 pm

    Since I eat a lot of beans, the tip to soak beans with lemon juice or vinegar to cut the physic acid is very helpful.

  618. Margie Tischler

    May 10, 2022 , 9:16 pm

    The dirty dozen list was an eye opener, I will be trying to buy more organic fruits and vegetables from now on. Thanks for the info

  619. Tammy Cox

    May 10, 2022 , 10:01 pm

    This is my lifestyle but I didn’t know about charred food or legumes.

  620. Laura

    May 11, 2022 , 4:18 am

    I am a bit confused about spinach. I’ve read it is good for you and I’ve also read that it inhibits the absorption of calcium. I’ll need to do a bit more research on it since I love it but have been avoiding.

  621. Doris Fundora

    May 11, 2022 , 5:31 am

    Learning about charred/burnt foods being inflammatory was a new one for me! Avoiding certain foods can always be difficult & buying organic, hard on the wallet ,but doing as much as you can helps! Baby steps & taking AlgaeCal has been my go to!

  622. Pamela J Wikle

    May 11, 2022 , 5:43 am

    Thank you

  623. Sallie A Russell

    May 11, 2022 , 6:06 am

    There will certainly be some changes made to my shopping list.

  624. Donna DeMent

    May 11, 2022 , 6:14 am

    Thank you for a very informative article. I always learn something new when I read your articles.

  625. Janine Gagnier

    May 11, 2022 , 6:15 am

    Thanks for the great info. Luckily its summer and lots of great organic veggies and fruits in the garden and at the market.

  626. Susan Jeffrey

    May 11, 2022 , 6:21 am

    I eat a healthy, mostly organic diet but had no idea salt pulled calcium from your bones.

  627. Bonnie Faville

    May 11, 2022 , 6:51 am

    Thanks so much for all the valuable information in these articles! We’ll done AlgaeCal!!

  628. Sue

    May 11, 2022 , 6:56 am

    Interesting recommendation to soak legumes in lemon or vinegar. I had not heard that before. I am going to do that!

  629. Jean Olthoff

    May 11, 2022 , 8:59 am

    Working on these

  630. Linda Borovicka

    May 11, 2022 , 7:03 am

    One thing I struggle with is the oil. We use olive oil for cooking, but to make our own salad dressings and for baking, we use a “vegetable” oil because it mixes and tastes the best (ex. Good Seasons dressing). What would be a good alternative?

  631. Kirby Johnson

    May 13, 2022 , 9:01 am

    Linda,

    You might enjoy our blog article HERE for delicious and bone-healthy homemade salad dressings <3 Along with being used as a cooking oil, we tend to prefer olive oil as the base in our salad dressings too!

    - Kirby @ AlgaeCal

  632. Anne

    May 11, 2022 , 7:17 am

    Fortunately I stopped the colas over 10 years ago and try very hard not to eat processed foods. It is not easy in todays world! Thank you for the info!

  633. Mariea

    May 11, 2022 , 7:30 am

    Informative! Thank you

  634. Heidi S

    May 11, 2022 , 7:33 am

    Having a clear list of the dangers in our lifestyle to our skeleton is helpful.

  635. Melanie

    May 11, 2022 , 8:39 am

    Good reminder to put more effort into limiting sugar in my diet, as well as new knowledge about the need to soak the legumes I eat in something acidic.

  636. Brenda Rogers

    May 11, 2022 , 8:44 am

    Thank you for this article. There are so many things to be aware of. I am going to try and purchase more organic fruits and vegetables.

  637. Deborah

    May 11, 2022 , 8:47 am

    Interesting article. I had not heard about salt before.

  638. Katie Klem

    May 11, 2022 , 8:59 am

    I did not know about legumes. I consume alot by organic meal delivery and so am not able to presoak. I do follow the other suggestions.

  639. Kathy

    May 11, 2022 , 9:07 am

    I’m surprised to learn that Omega 6 should be avoided.

  640. Michele Fitzgerald

    May 11, 2022 , 9:08 am

    I have low sodium per recent labs, how does one balance this out?

    Michele

  641. Kirby Johnson

    May 13, 2022 , 8:59 am

    Michele,

    The array of recommendations regarding low sodium levels varies greatly across individuals. We recommend discussing this topic further with your doctor to find the right approach given your circumstances and health history. Sorry we couldn’t be more helpful!

    – Kirby @ AlgaeCal

  642. Dani-Jayleen

    May 11, 2022 , 9:11 am

    As a vegetarian, I rely on legumes for protein. Interesting about soaking them in an acidic solution, but does that mean soaking dry beans or do you need to soak canned beans also? We don’t grill very often at all, but the charred and burned vegetable warning was new to me. I am riddled with inflammation and have just one spot of osteoporosis, so I’m hoping that following these two things might be helpful.

  643. Chelsea Dugas

    May 12, 2022 , 12:59 pm

    We hear you, Dani! Rinsing canned beans really well to remove any of the phytic acid that has leeched out into the liquid should be enough, as they are often pre-soaked in the canning process. Hope this helps!

    – Chelsea @ AlgaeCal

  644. Lynn

    May 11, 2022 , 9:12 am

    Interesting…on a plant based diet so concerned re/ the negatives on legumes…are canned beans already soaked?

  645. Chelsea Dugas

    May 12, 2022 , 12:45 pm

    Hi, Lynn!

    Some beans do go through a soaking process when they are canned, which definitely reduces the phytate content. It is always a good idea to rinse canned beans very well regardless, to remove any phytic acid that has leeched into the liquids before using them!

    – Chelsea @ AlgaeCal

  646. Susan C Porter

    May 11, 2022 , 9:21 am

    Interesting article…I thought the legumes info was especially pertinent to me, since I have developed an aversion to these foods. My body knows they are not so good for me!

  647. Linda Rodgers

    May 11, 2022 , 9:22 am

    I was really surprised our bodies need less than a teaspoon of salt per day. I consume a lot of legumes for protein and wasn’t aware of the damage phytic acid can do. Very interesting article.

  648. Carol Bassingthwaighte

    May 11, 2022 , 9:45 am

    Interesting article. Thanks.

  649. Kate Wilder

    May 11, 2022 , 9:45 am

    So good to know more about heavy metals in regular produce vs. organic. I’ve known for a long time it’s better to go organic, but your list helps me realize how to stay on track.

  650. leslie

    May 11, 2022 , 10:17 am

    Thank you! Learned a few new things reading this article!

  651. Adele

    May 11, 2022 , 10:19 am

    Great to know about legumes. Do canned beans fall have physic acid?

  652. Chelsea Dugas

    May 12, 2022 , 12:41 pm

    Good question, Adele! Canned beans have lower phytate levels than dried, un-soaked beans, due to the canning process which includes some soaking, blanching, etc. depending on the process. Hope this helps!

    – Chelsea @ AlgaeCal

  653. Karen

    May 11, 2022 , 10:36 am

    Informative on all 8 topics. I shall be more careful in choosing fats to use in cooking and baking. As for organic veggies, I usually grow my own veggies each yea, canning and freezing them fo the off seasons.

  654. Bernice Lorenz

    May 11, 2022 , 11:06 am

    Worthwhile reading with helpful healthy-eating tips.

  655. Kathleen Burkett

    May 11, 2022 , 11:06 am

    I’m doing pretty good with avoiding things on this list. I am really surprised though about legumes.

  656. Jacqueline T Harris

    May 11, 2022 , 11:33 am

    I didn’t know about the legumes so I’ll start soaking my beans instaed of using canned.

  657. Barbara Alpert

    May 11, 2022 , 11:49 am

    I just do not understand why I have osteoporosis. I mostly avoid sugar, and I always soak my beans.

  658. Chelsea Dugas

    May 12, 2022 , 12:37 pm

    It’s frustrating, for sure, Barbara. There are some components that we have no control over such as age, gender, genetics, etc… But at least we can manage those factors that we do have control over, such as diet, exercise, stress, and hormone management. HERE is a handy article on how to prevent bone loss naturally, if you’re interested!

    – Chelsea @ AlgaeCal

  659. Linda Hauenstein

    May 11, 2022 , 12:36 pm

    Great information!

  660. Pat

    May 11, 2022 , 12:43 pm

    Wow!! Although I don’t consume all the foods on this list, there are some I do and they will be on the no eat list.

  661. Lynda Saling

    May 11, 2022 , 1:21 pm

    The information about legumes was new to me. Soaking them for sure from now on.
    Also didn’t realize charred foods could be affecting calcium…knew it could be on the cancer causing side….too bad those burnt ends are so yummy.

  662. Cheryl Flowers

    May 11, 2022 , 1:43 pm

    I have read this article before, but it is a great reminder to help me remember foods that I should avoid.
    I try to follow your suggestions 🙂

  663. Susan

    May 11, 2022 , 2:00 pm

    well of all the articles I was reading for this contest, this is the most important. I don’t usually read everything on teh AlgeCal site but interesting two doctors – including my osteoporosis doctor pushing the drugs I don’t want to take – said if I was going to do organic in one thing it should be fruits and vegetables. But she didn’t tell me this whole story, how the pesticides CAUSED your bones to go. And I have been reading how fruits and vegetables are good for making your blood alkaline which is better for bones. Also been better at avoiding sugar, now see I have to avoid salt too. I just hope there is still time.

  664. Ruth Pender

    May 11, 2022 , 2:07 pm

    The beans are very surprising as this is something that has always been pushed as such a great food to have in your diet for fiber and weight loss. Sugar seems to always be the enemy, so very sad. I appreciate the additional resources so we can see an expanded view of what we should and should not be eating.

  665. Y. Yogi

    May 11, 2022 , 2:35 pm

    More clarity found in this article about the important ‘WHY’ about information in other articles that did not share the vital information such as, the affects of and role phytic acid plays in legumes and what you can do to be able to continue eating them, confirmation in the explanation of the other items of why I don’t eat them, etc. Great info!

  666. Tana Sackett

    May 11, 2022 , 3:35 pm

    Outstanding article! Looks like I’m doing well when it comes to my overall nutrition.

  667. Blaire AlgaeCal

    May 12, 2022 , 11:07 am

    Keep up the great work, Tana!

    – Blaire @ AlgaeCal

  668. Lourdes Hnath

    May 11, 2022 , 4:19 pm

    I knew too many sweets is no good, I didn’t know nonorganic was bad for the bones. I knew the pesticides were dangerous, but I didn’t know about the affect on bones.

  669. Maria hernandez

    May 11, 2022 , 4:22 pm

    Very good info

  670. Maria hernandez

    May 11, 2022 , 4:26 pm

    I was surprised that many supposedly “healthy”foods Are included in this list but it makes sense

  671. Maha Kali

    May 11, 2022 , 4:28 pm

    I was vegetarian since my 20’s. I’m now 75 this year. I turned vegan about 7 yrs ago. I appreciate really healthy plant based foods and once in a while a ‘goodie’. Those donuts in the photos looked good to me!! But the main daily diet – keep it healthy. And you can make some delicious vegan desserts as well that are healthier. I take supplements that are needed along with algaecal plus regime. So the article about food is so important. Also remember our ‘attitiude’ about food, how we eat, what type of atmosphere we are in while eating, inner and outer atmosphere. This creates health as well.

  672. Sandra Hoffman

    May 11, 2022 , 4:36 pm

    Thank you for the information on legumes – I did not know this

  673. pamela fletcher

    May 11, 2022 , 4:36 pm

    I like hearing about the foods to avoid to prevent bone loss.
    You should always try yo eat organic to avoid the heavy metals.
    I was surprised to see legumes on the list.

  674. Carolyn Baird

    May 11, 2022 , 5:15 pm

    Thanks for sharing about nutrition and how it affects our bones. I will use this information.

  675. Marianne

    May 11, 2022 , 5:52 pm

    This was a really good article. I learned about the relationship between too much salt and how it can decrease calcium and also I was encouraged about the good oils in our diets because I’m already incorporating them into my diet. Thank you for the good information.

  676. Deb

    May 11, 2022 , 6:06 pm

    Thank you for this information in what foods to avoid.

  677. Mimi

    May 11, 2022 , 6:26 pm

    all of this does make sense but it is a matter of knowing how to change your everyday diet and taking these nutrients could change my life and help me to be better and get control of my osteopenia.

  678. Demi

    May 11, 2022 , 7:23 pm

    It is really surprising to see legumes are one of the foods to avoids. Or to soak them with vinegar or lemon juice to reduce the risk for our bones.

  679. Rhonda McCall

    May 11, 2022 , 7:33 pm

    I will be soaking an legumes with lemon juice or vinegar.

  680. Karen Felker

    May 11, 2022 , 8:03 pm

    So happy to hear that olive oil is not listed as harmful.

  681. Donna L Wyatt

    May 11, 2022 , 8:36 pm

    I discovered that I need to soak my beans in either lemon juice or vinegar before I cook them. I did not know this.

  682. Angie Winfrey

    May 11, 2022 , 9:04 pm

    Dirty Dozen organics are mostly impossible to find in my little rural area. We are planting a vegetable garden this year and checking out natural pesticides we can make at home. Wish us luck.

  683. Chelsea Dugas

    May 12, 2022 , 8:36 am

    Sounds idyllic, Angie! The very best of luck!

    – Chelsea @ AlgaeCal

  684. Lin Robinson

    May 11, 2022 , 9:18 pm

    Good information

  685. Elham

    May 11, 2022 , 10:00 pm

    This article really made me think twice for so many food and product we use specifically the legume it’s really amazing facts that everyone needs to know thank you algeacal for this information

  686. Laura J

    May 11, 2022 , 10:34 pm

    As I read this article I can taste the chemicals on non organic grapes and cherries. Yuck! Thank you for the reminder to eat organic fruit and vegetables!

  687. Susan Price

    May 12, 2022 , 12:14 am

    This was one of the most informative articles on the effects of food and beverages on bone health that I’ve seen to date. Can’t wait to share it with my husband who battles an addiction to diet soda!

  688. Pam Morris

    May 12, 2022 , 1:51 am

    Great information not only for bone health but over all health generally. Everything is linked after all. Thank you!

  689. Peri Batliwala

    May 12, 2022 , 3:03 am

    I didn’t know about grilled and burnt food, so glad to learn to avoid those.

  690. Karen Sandhoff

    May 12, 2022 , 5:12 am

    Organic products are costing more but still are the best for keeping healthy. One comment: Nothing is more valuable then good health!

  691. Linda Maxwell

    May 12, 2022 , 5:18 am

    Great to have this list. I am pleased that I already avoid some of these foods. Now I can be conscious about using less salt and sugar. LindaA

  692. Lanna

    May 12, 2022 , 6:16 am

    Is there a milder form of acid (besides lemon juice or vinegar) that you can soak legumes in?

  693. Chelsea Dugas

    May 12, 2022 , 11:32 am

    Hi Lanna,
    Lemon and apple cider vinegar are probably your best bet, as they are very healthy, and lemon actually alkalizes the body once it enters the stomach. That said, when soaking legumes, you do not need large amounts of acid for soaking – about 2 tablespoons per cup of legumes is sufficient, and dilute in ample water. You have to drain and then rinse the beans well afterwards, which will take away the acidity. Hope this helps!

    – Chelsea @ AlgaeCal

  694. Laura L

    May 12, 2022 , 6:45 am

    Really interesting about beans. I knew sprouted grains were better, so I buy bread products with them, so I will now try spouted beans too, or at least soaking them as recommended.

  695. Betty Nigoff

    May 12, 2022 , 6:53 am

    Well, I may cut back on my wine intake, but maybe I’ll eat more tofu to balance my diet!

  696. Kathryn Ginn

    May 12, 2022 , 7:34 am

    Excellent article! I took this very seriously.
    I broke a hip and had total hip replacement due to osteoporosis. I do Osteostrong program and take Algaecal.

  697. Shirleen

    May 12, 2022 , 7:52 am

    Interesting article packed with lots of good diet guidance…some things which I wasn’t even aware of.

  698. Chris Speight

    May 12, 2022 , 7:53 am

    I have never seen charred foods on the foods to avoid. I dont eat them typically but I want to know all there is to know about osteoporosis.

  699. Heidrun Wellnitz

    May 12, 2022 , 8:31 am

    I need to watch my wine and sale I’d take!

  700. Melissa Phelps

    May 12, 2022 , 8:55 am

    Interesting read!

  701. An M Weston

    May 12, 2022 , 9:04 am

    Dirty dozen is always a good reminder for us….knew sodas, sugars, alcohol were bad..did not know about legumes and had heard about charred foods. So if you sprinkle Rosemary on your meat prior to charring, will that mitigate some of the ill effects?

  702. Chelsea Dugas

    May 12, 2022 , 9:18 am

    There has been some interesting research to this effect, An M. Apparently, adding rosemary extract to meats can reduce Heterocyclic Amines (HCA’s) significantly. There are also studies that suggest marinating our meats also has a protective effect! So adding rosemary, garlic, onion, and lemon juice can help reduce the carcinogens. Hope this helps!
    – Chelsea @ AlgaeCal

  703. Elizabeth Underwood

    May 12, 2022 , 9:55 am

    Always good to be reminded about the Dirty Dozen–and legumes! I feel like I should just post this whole article on my refrigerator. Thanks!

  704. Linda Smith

    May 12, 2022 , 10:07 am

    Learning the deterrents to calcium absorption gives me some power over losing calcium which I ingest .

  705. Teri Crook

    May 12, 2022 , 10:43 am

    Didn’t realize that some of these things were so bad for you to eat. It’s always the things you like that are bad for you in one way or another.

  706. Linda Smith

    May 12, 2022 , 11:26 am

    Food which deters absorption of Ca can be avoided or in the case of legumes soaked to promote absorption.

  707. Linda Egeler

    May 12, 2022 , 11:30 am

    I am definitely surprised to see legumes on your list of foods to avoid! Soak those beans!

  708. Donna Driscoll

    May 12, 2022 , 11:58 am

    I am so very glad to have AlgaeCal by my side to keep me informed on the proper diet that will keep my bones strong!!
    This article was full of examples and super easy to understand. I’m a vegetarian so I greatly appreciated the attention
    the article brought forth on the consumption of legumes. I had no idea so thank you for helping me avoid a serious
    problem!

  709. Wendy Chatterton

    May 12, 2022 , 12:23 pm

    We have to careful to concentrate on the right things to build our bone strength.

  710. Sylvia Durance

    May 12, 2022 , 12:59 pm

    A good reminder about phytic acid removal in beans.

  711. Susan G

    May 12, 2022 , 1:08 pm

    I was a dental hygienist for 45 years. I was able to witness first hand the destruction caused by sodas in the mouth as they became mainstream. I took a class about 30 years ago that discussed trabecular bone fractures being affected (slowed) by the increase we were seeing from soda and acidic beverage consumption. I didn’t drink a lot of soda at the time, but I quit drinking all soda and juice . I only treat myself to a fresh squeezed orange juice once a year now while on vacation. My grandmother broke her leg at age 84 and had to have aitamputated . 40 years ago we were told by her doctor that osteoporosis was a “Scandinavian” problem that we could not escape! I was open , even back then , to try to make dietary changes when possible if it would slow the “inevitable”. We are lucky today to have this information available and be able to take some control of our health.

  712. Susie Lagabon

    May 12, 2022 , 1:37 pm

    It’s a good start to know what foods to avoid to prevent making things worse for the bones.
    The information on salt, dirty dozen and the beans information was particularly insightful since I am a vegetarian. Thanks for sharing

  713. Jan Thatcher

    May 12, 2022 , 2:02 pm

    Eye opener for me, a vegetarian who eats some kind of legume every day to combine with grain becoming a complete protein. I guess I will be soaking my beans going forward! Thanks for this information!

  714. Francesca

    May 12, 2022 , 3:50 pm

    Interesting that legumes can be a problem for osteoporosis, also non-organic fruits & veggies. Eating is certainly becoming more complicated as more information becomes available

  715. Marilyn Brady

    May 12, 2022 , 3:51 pm

    So even peanut butter is bad for my bones? That’s bad news!!

  716. Dawn Thiessen

    May 12, 2022 , 4:03 pm

    Thanks for the reminder on organic.

  717. Gwen Locke

    May 12, 2022 , 4:18 pm

    By growing your own fruit and vegetables you have a much greater chance of avoiding heavy metals,etc.

  718. Kristina

    May 12, 2022 , 4:19 pm

    So sad about the dirty dozen

  719. lisa myers

    May 12, 2022 , 4:57 pm

    This list is exactly how I live, however, I could decrease my salt intake. I hope AlgaeCal helps me.

  720. Margaret Burke

    May 12, 2022 , 4:59 pm

    I did not know about the legumes but I will start soaking them in vinegar I can’t give up everything

  721. G. Bushey

    May 12, 2022 , 6:42 pm

    New information about legumes I was not aware of.

  722. G Bushey

    May 12, 2022 , 7:08 pm

    Good information on legumes.

  723. Latha Balaji

    May 12, 2022 , 7:47 pm

    Very informative and helpful!

  724. Yana

    May 12, 2022 , 8:13 pm

    Rather comprehensive article! And very reassuring for light drinkers 🙂
    I would add that fermenting is another great way to reduce phytic acid in grains and legumes – my favorite breakfast item is Dosa – indian crepe made out of fermented lentils and rice.

  725. Diane White

    May 12, 2022 , 9:32 pm

    Good article… I did not know that Legumes have phytic acid that inhibits absorption. I wish a nutrition at the primary would offer instruction on this or offer a handout explaining it when diagnosed. So glad I found AlgaeCal.

  726. Susan gair luciano

    May 13, 2022 , 3:37 am

    This is great info. Thanks

  727. Lynnette Crockett

    May 13, 2022 , 4:59 am

    Thanks for this information !

  728. Mayumi Juris Luna

    May 13, 2022 , 7:18 am

    This is very informative. Thanks.

  729. Yvonne nelson

    May 13, 2022 , 7:25 am

    wow even eating right is not good due to our economical ways of farming. I think if organic products would sell at the same price as conventional we could pressure them to do right and every economical individual would be able to make a shift. What a legacy to create in the organic organizations farmers. But greed never have humanity in mind.

  730. Linda Tommasino

    May 13, 2022 , 8:04 am

    Good article. Very informative.

  731. D Surma

    May 13, 2022 , 8:27 am

    This has very helpful information. I was worried at first glance because I eat a lot of legumes but was happy to read that if you soak them first they are ok and I always soak them before cooking.

  732. Mary Pat Marshall

    May 13, 2022 , 10:14 am

    I appreciate learning more about nutrition and bone loss. I am especially amazed to learn that legumes can affect bone loss.

  733. Dian VanDeMark

    May 13, 2022 , 12:20 pm

    I was surprise to read that Omega 6 is not recommended. I have switched from complete omega to omega 3 only.

  734. Sylvia Oliver

    May 13, 2022 , 3:51 pm

    Great information, much of which I had no knowledge.

  735. Patricia Tsukimura

    May 13, 2022 , 4:58 pm

    This was a very clearly written article about the importance of having a good diet. I need to use less salt and curb my craving for chocolate cookies…

  736. Paula

    May 13, 2022 , 5:48 pm

    Very informative, thank you

  737. Linella Raff

    May 13, 2022 , 6:55 pm

    So much information now on how diet affects us in so many health conditions – but I never knew about legumes!

  738. Shari Panganiban

    May 13, 2022 , 7:32 pm

    Didn’t know about legumes ! I better cut back on my peanut butter . Cutting sofa is easy and the rest seem good advice for all health issues .

  739. Ann Thinnes

    May 13, 2022 , 10:44 pm

    I’ve already given up all but beans. I had no idea. Thank you for the info.

  740. Bonnie Gorrell

    May 14, 2022 , 1:17 am

    Thanks for this great information!

  741. Cathy P

    May 14, 2022 , 2:15 am

    I was very surprised about legumes and appreciated the soaking tip.

  742. Trish Darcy

    May 14, 2022 , 5:41 am

    wow, will have to rethink my fruit and veg routine, I am consuming mostly the dirty dozen…

  743. Kirby Johnson

    May 18, 2022 , 10:19 am

    Trish,

    Nutrition is one of the toughest aspects of bone health – sustainable lifestyle changes are difficult! You can find more information and practical tips to support you on our blog HERE. And if you ever have questions, we’re always available to help out! Our Bone Health Consultants are available 7 days a week at 1-800-820-0184 (USA & Canada toll-free) <3

    - Kirby @ AlgaeCal

  744. Joan Montoya

    May 14, 2022 , 5:44 am

    Thank you for list of foods to avoid

  745. Janice DeMille

    May 14, 2022 , 5:50 am

    How long do you have to soak legumes to remove the phytic acid?

  746. Kirby Johnson

    May 19, 2022 , 9:35 am

    Janice,

    Great question! To maximize the extraction of phytic acid, it’s recommended to soak your beans for a minimum of 12 hours; you may also have to drain and rinse your beans to eliminate any phytic acid that has leached into the water. Hope this helps!

    – Kirby @ AlgaeCal

  747. Charlene Allen

    May 14, 2022 , 5:53 am

    Very informative!

  748. Yvette

    May 14, 2022 , 5:56 am

    Great info..learnt something new

  749. Karen

    May 14, 2022 , 6:34 am

    Excellent article

  750. Joan

    May 14, 2022 , 7:33 am

    Interesting

  751. Myra Braverman

    May 14, 2022 , 8:33 am

    Sugars & Carbs are my downfall. Also hidden salt. I need to be more aware of these to protect my bones.

  752. Kirby Johnson

    May 17, 2022 , 2:24 pm

    Myra,

    They’re tough to fully eliminate in this day and age! We wrote a detailed article about some of the sneaky foods high in sugar you might be interested in. Knowledge is the easy part, but following through takes some serious determination – keep loving your bones! If you’d like any additional information or support, our Bone Health Consultants are available 7 days a week at 1-800-820-0184 (USA & Canada toll-free).

    – Kirby @ AlgaeCal

  753. Kitty Bible

    May 14, 2022 , 8:34 am

    So much great information!

  754. Sheila

    May 14, 2022 , 8:38 am

    A healthy diet is a lifestyle! We can’t just eat healthy once in awhile and expect results. It’s good to know our bodies have a memory. We crave more of what we consume! Choose health!

  755. Bonnie G Downey

    May 14, 2022 , 8:50 am

    Thank you for having this information, in one article. All the good for bones, bad for bones info can become confusing. Articles like this are the best reference material to help navigated doing what is best for fighting osteoporosis. Thank you!!!

  756. Kirby Johnson

    May 17, 2022 , 2:19 pm

    Bonnie,

    Happy to be of service! You can explore all the free resources on our blog HERE. It’s packed with delicious recipes, bone-strengthening exercises, and expert advice from industry professionals <3

    - Kirby @ AlgaeCal

  757. Lisa Conard

    May 14, 2022 , 9:02 am

    This is the push I need to reduce my sugar intake!

  758. Kirby Johnson

    May 17, 2022 , 2:17 pm

    Lisa,

    It’s a tough couple weeks, but well worth the sacrifice! You can do it, Lisa <3 If you're interested in further reading, we wrote a detailed article on sugar and its effect on your bone health HERE.

    – Kirby @ AlgaeCal

  759. Bernice Yuzik

    May 14, 2022 , 9:04 am

    Thanks for information. I found it to be very helpful.

  760. Patricia Smith

    May 14, 2022 , 9:06 am

    Thanks!

  761. Marcia Gregory

    May 14, 2022 , 9:17 am

    I had no idea about some of these! Thanks for the great info

  762. PattyM

    May 14, 2022 , 9:21 am

    This is all new information to me, enabling me to make healthier diet choices. Thank you so much!

  763. susana

    May 14, 2022 , 9:36 am

    It is so important to know what to avoid and what to incorporate in our diets to get healthy bones.

  764. Celie Sturm

    May 14, 2022 , 9:46 am

    I knew about most of these, but had no idea that legumes would block calcium absorption!! The more ya know……

  765. Kerry

    May 14, 2022 , 9:50 am

    Glad to know about soaking legumes!

  766. Cynthia Cuellar

    May 14, 2022 , 9:51 am

    Good information. I didn’t know about soda.

  767. Cynthia Cuellar

    May 14, 2022 , 9:51 am

    Good information. I didn’t know about soda.

  768. Janet

    May 14, 2022 , 9:55 am

    The 8 foods not to eat blog was spot on
    I’ve been part of organic eating and herbal preparations since early 1970-today. I’ve tried to avoid everything on that list and taken alge cal duo pack for years. I reversed osteoporosis with this program. The key is buying fresh organic foods and making meals from scratch.

  769. Kirby Johnson

    May 17, 2022 , 2:30 pm

    Janet,

    You are spoiling your bones! Keep up all your fantastic work and keep pumping out those homemade meals <3 You might enjoy some of the recipes found on our blog HERE to keep you on your toes in the kitchen 🙂

    – Kirby @ AlgaeCal

  770. Ginny

    May 14, 2022 , 10:01 am

    Wow. Had no idea legumes would be in the list. I eat tons, I’ll have to cut back, ty.

  771. Melanie Fuscaldo

    May 14, 2022 , 10:02 am

    Thanks for the diet info

  772. Mary Beth

    May 14, 2022 , 10:30 am

    I had no idea salt was bad for your bones. Very informative

  773. Gene Halleck

    May 14, 2022 , 10:36 am

    I have been eating natto (from an Asian market) – bought frozen. After readubf this article I wonder about the advisability of keeping natto in my diet –

  774. Kirby Johnson

    May 17, 2022 , 2:28 pm

    Gene,

    It’s always best to discuss and changes to your diet with your nutritionist. We’d encourage you to share your concerns and the information in our article with them to determine if natto is right for your bone-health goals. In the meantime, we certainly hope you’ll continue to take advantage of all the free resource found on our blog HERE.

    – Kirby @ AlgaeCal

  775. maggi williams

    May 14, 2022 , 10:42 am

    I was addicted to Diet Coke – and after learning of the risk factor that this brings to bone health, I immediately jettisoned that “treat” from my routine. Don’t miss it a bit. That bad carbonation habit – along with a great good habit of taking Algaecal & Strontium is yielding excellent results.

  776. Kirby Johnson

    May 18, 2022 , 9:27 am

    Maggi,

    We couldn’t be happier with all the progress you’ve made naturally increasing your bone density! Congratulations! It’s often a challenge to create sustainable changes in your lifestyle, so kudos to you for all the hard work you’ve put in <3 We are looking forward to many more years of increases! Please be sure to keep us updated on your progress and don't hesitate to reach out if we can be of any support.

    - Kirby @ AlgaeCal

  777. Leiko Yamamoto Pech

    May 14, 2022 , 11:08 am

    I avoid most of these and buy organic whenever possible, but being vegan, I do eat a lot of legumes. The soaking suggestion is helpful.

  778. Dana Nystrom

    May 14, 2022 , 11:09 am

    I am more motivated to buy organic for the “dirty dozen.” I will try to reduce carbs and sweets. I’ll save this to later read articles in the bibliography.

  779. Laurie Simpson-Plouffe

    May 14, 2022 , 11:20 am

    Thank you for providing this information.

  780. sonia cumbalon

    May 14, 2022 , 11:20 am

    Glad to read through & learn more about foods to avoid & best foods for osteoporosis.

  781. Nikki Jones

    May 14, 2022 , 11:24 am

    Very interesting comments on diet, some we already know about but a few surprises, legumes and salt. It’s always trying to find the balance but refined sugars and soda drinks are a no for everyone and they’re a good place to start when adopting new healthier eating habits.

  782. Diana

    May 14, 2022 , 11:27 am

    Thank you for the list. I had never found one place that listed these foods in one place to avoid. Luckily for me, I had started avoiding 5 of the foods about 2 years ago. I will work on the other 3 now.

  783. Sharon A Miller

    May 14, 2022 , 11:32 am

    Yes, these suggestions are included in many for better health. I did not realize that legumes were a bone problem.

  784. Laura R Rose

    May 14, 2022 , 11:40 am

    I found a really good lifestyle change (not really a diet) about 6 years ago. I try to only eat organic food. I cut out salt (if I need salt I use pink salt). I found when grocery sh0pping to shop on the outer walls–where the fresh food is. The isles have the fillers (canned food, sugar etc.) I do not have legumes on my food list and I never knew why. I thank you for the explanation on why not to eat legunes.

  785. Wilma Reinhart

    May 14, 2022 , 11:56 am

    Salt & carb are my issues. After taking AlgaeCal Plus & Strontium Boost for a year my osteoporosis reversed to osteopenia.

  786. Kirby Johnson

    May 19, 2022 , 10:00 am

    Wilma,

    We couldn’t be happier to hear of the increases you’ve seen in one short year – congratulations! We are looking forward to even further increases in the years to come <3 If you're interested in more practical ways to naturally support your bone health, you might enjoy our article discussing the impact of sugar on bone health and some of the sneaky foods containing high sugar content HERE. As always, if you ever need any support or additional information, we’re here to help!

    – Kirby @ AlgaeCal

  787. Dena Jones

    May 14, 2022 , 12:14 pm

    Very informative.

  788. Karen Fortier

    May 14, 2022 , 12:18 pm

    Have made these dietary adjustments except for legumes about which there remains controversy. Since I am largely vegan, I rely on regular legume consumption to provide Protein. I have not found a satisfactory substitute, and don’t find one provided here.

  789. Kirby Johnson

    May 19, 2022 , 10:59 am

    Karen,

    No need to find a substitute! If beans and legumes have served you well in your nutritional endeavors, we would encourage you to continue utilizing them 🙂 One extra step that can help protect your bone health would be to soak your beans for a minimum of 12 hours in order to reduce the presence of phytic acid in a mixture of water and lemon juice; you may also have to drain and rinse your beans to eliminate any phytic acid that has leached into the water. Hope this helps clarify our stance on legumes!

    – Kirby @ AlgaeCal

  790. Gabrielle Hochberg

    May 14, 2022 , 12:18 pm

    I always buy organic! Part of the dirty dozen are also blueberries, raspberries, and blackberries. I don’t drink soda or use excess salt. But I am a pescatarian and do eat beans. How long must they be soaked? If cooking them in a sauce does that help release the phytic acid,

  791. Kirby Johnson

    May 19, 2022 , 9:50 am

    Gabrielle,

    Fantastic to hear of all the work you’re doing to naturally support your bone health! We don’t expect cooking your legumes in a sauce to provide the necessary time or acidity required to properly break down the phytic acid. To maximize the extraction of phytic acid, it’s recommended to soak your beans for a minimum of 12 hours; you may also have to drain and rinse your beans several times to eliminate any phytic acid that has leached into the water. Hope this helps!

    – Kirby @ AlgaeCal

  792. Wynne Kantor

    May 14, 2022 , 12:19 pm

    Very informative!

  793. Wynne Kantor

    May 14, 2022 , 12:24 pm

    Very informative

  794. Barbara

    May 14, 2022 , 12:51 pm

    Of the 8 bad food groups I need to eat less in the legumes and of course sugar.

  795. Colleen

    May 14, 2022 , 1:01 pm

    Boils down to healthy eating!! Glad to see i am doing most things right!!

  796. Susan Hardt

    May 14, 2022 , 1:04 pm

    This is useful information as I plan my meals

  797. Kathy

    May 14, 2022 , 1:06 pm

    Excellent summary of foods to avoid to help with bone health. Thank you for your continued educational articles that help me make better choices while building strong bones! 🙂

  798. John Follin

    May 14, 2022 , 1:09 pm

    some surprises on this blog – some even everyday items !

  799. DC

    May 14, 2022 , 1:22 pm

    Another very informative article! I was not aware of the negative effect legumes can have on our bones. Thanks for the tip of soaking them in water with added lemon juice or vinegar!

  800. Kathleen Galloway

    May 14, 2022 , 1:32 pm

    Have gone to a nutritionist. She states exactly what is written in this article. So what is good for your bones is also good for your whole body!

  801. Luann Phillpich

    May 14, 2022 , 1:37 pm

    Sounds like eating for healthy bones is eating for health in general. Had heard most of this, but the legumes issue was new to me. Wondering if canned beans need to be soaked…

  802. Kirby Johnson

    May 18, 2022 , 3:28 pm

    Luann,

    Generally, canned beans are soaked during the canning process – no need to soak them before using! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process influences the presence of anti-nutrients such as phytic acid. Hope this helps answer your question!

    – Kirby @ AlgaeCal

  803. Beth

    May 14, 2022 , 1:56 pm

    More and more I get my produce at my local co-op. Sometimes in the organic section of a grocery store but the best and local quality is my co-op.

  804. Kirby Johnson

    May 18, 2022 , 10:49 am

    Beth,

    There is no comparison! Fantastic work supporting your bone health <3

    - Kirby @ AlgaeCal

  805. Andrea Borella

    May 14, 2022 , 2:03 pm

    Reference for salt RDA could be misleading for a person who has low Blood Pressure and sweats a lot with daily workouts and a diet that is organic whole food, unprocessed. Hyponatremia electrolyte imbalance occurred for me; resolved with healthier sodium levels. There are many small boned women athletes with low blood pressure who could easily have electrolyte imbalance without more than the RDA of salt.

  806. Lou Ellen Gilbertson

    May 14, 2022 , 2:08 pm

    The whole article had valuable points. I was especially interested in the information presented on organic foods.

  807. Pam M

    May 14, 2022 , 2:11 pm

    Some of these would be fairly east to do some not so easy. Will see what I can manage.

  808. Ann Berkey

    May 14, 2022 , 2:11 pm

    New information to me about beans. Thanks for posting the list of foods to avoid

  809. Lori B. Nunley

    May 14, 2022 , 2:15 pm

    Oh, learned a few new things from that article!

  810. Dolly Vincelette

    May 14, 2022 , 2:16 pm

    Such good information. Americans are over fed yet undernourished!

  811. Kendal Ferrera

    May 14, 2022 , 2:17 pm

    Excellent info

  812. Pamela

    May 14, 2022 , 2:30 pm

    I appreciate all of the valuable and actionable information and the clarity with which it is presented. A quick, but very informative read that’s both interesting and easy to understand. Thank you!

  813. adrian malakoff

    May 14, 2022 , 2:31 pm

    I need to avoid non organic fruit and vegetables. I already avoid 4 out of the 8 foods listed. I have my work cut out for me if I want to improve my osteoporosis. This article was quite informative.

  814. Kirby Johnson

    May 19, 2022 , 10:29 am

    Adrian,

    Implementing sustainable lifestyle changes is no easy task! For more information and practical tips, we certainly hope you’ll take advantage of all the resources on our BLOG. And for personalized support on your bone-health journey, don’t hesitate to connect with one of our Bone Health Consultants by calling us at 1-800-820-0184 (USA & Canada toll-free) <3

    - Kirby @ AlgaeCal

  815. Eva Allen

    May 14, 2022 , 2:32 pm

    Yep, SAD as to all 8. We all want vitality, health. Much more so than worldly possessions. Take the time to ponder before one eats based on what you’ve read here.

  816. Anne S.

    May 14, 2022 , 2:35 pm

    This was very informative. Thank you for these guides. Legumes came as a surprise to be included as one of them.

  817. Linda Turner

    May 14, 2022 , 2:45 pm

    Very good article. Learned lots of helpful things when it comes to the food I should and shouldn’t be eating. Was not aware of the effect of salt on my bones.

  818. Jackie Haverty

    May 14, 2022 , 2:52 pm

    I eat a lot of beans and always thought they were the best for vegans and vegetarians. I have understood about trying to buy organic due to the pesticides and herbicides on our fruits and vegetables. So happy to have such precise and organised information to plan my meals. Thank you!

  819. Amy

    May 14, 2022 , 2:53 pm

    Great information!

  820. Carol P

    May 14, 2022 , 3:06 pm

    The information on Legumes was unexpected and valuable. The findings about alcohol were surprising and very good to know. And, thanks for your guidance regarding fruits and vegetables!

  821. Sharon McAra

    May 14, 2022 , 3:10 pm

    Wow!! I thought by limiting myself to one Diet, Sugar-free no Caffeine pop a day was a good thing. I didnt realize just how wrong a plan that was. This article was so informative.

  822. Kirby Johnson

    May 18, 2022 , 11:09 am

    Sharon,

    It’s important to consider that nutritional recommendations tend to vary between individuals. While the topics discussed above are a good rule of thumb, we always recommend discussing your specific circumstances with your nutritionist to develop the best approach for your bone health!

    – Kirby @ AlgaeCal

  823. Dona Boyle

    May 14, 2022 , 3:16 pm

    While using AlgeaCal & Stromtium along with Diet, I’ve been able to put my RA in remission & rebuilt my bone density!

  824. marian wright

    May 14, 2022 , 3:18 pm

    Thanks for the advice. 🙏
    Interesting about the Legumes

  825. Theresa

    May 14, 2022 , 3:20 pm

    Very interesting and informative article. I eat most of the foods listed bit I am going to make sure to buy organic from now on.

  826. Kathleen Biley

    May 14, 2022 , 3:25 pm

    Very helpful article, there’s always room for improvement in our diets. I have type 2 diabetes so I eat beans, so I appreciate the tips about soaking them in lemon juice or vinegar to help break down the physical acid!

  827. Therese Keane

    May 14, 2022 , 3:27 pm

    Good information regarding the effect of diet on our bones.

  828. Florine

    May 14, 2022 , 3:29 pm

    Very useful information. Thank you.

  829. Jackie Walker

    May 14, 2022 , 3:39 pm

    Great information. I did not know about legumes.

  830. DEBORAH KNOEBEL

    May 14, 2022 , 3:54 pm

    Very informative,

  831. Annette Seddon

    May 14, 2022 , 4:35 pm

    Yay! home grown gets the big tick. Very helpful to hear about how to reduce the bad aspect of legumes and wonderful to read about the sweet spot for alcohol consumption.

  832. Christine

    May 14, 2022 , 4:42 pm

    Very informative.

  833. Vicky Weisenburger

    May 14, 2022 , 4:44 pm

    Very interesting article

  834. Bert

    May 14, 2022 , 4:49 pm

    Lots of important information – cola type sodas contain phosphorus. I started drinking flavored seltzer as I thought even drinking one can was not good for you. I learned that drinking 3 or more/day caused bone loss. I also learned that sugar impacts vitamin D levels and excessive charred or burned foods instigate inflammation. Also, non-organic fruits and vegetables contain heavy metals and pesticides.
    The biggest thing that I got out of the info is moderation is key. You can still enjoy your legumes, salt, alcohol, but moderation is key.

  835. Anne Tench

    May 14, 2022 , 4:53 pm

    I grow my own salad greens so for most of the year I get organic greens. Sweet peppers, which I love, all seem to be ready to pick about the same time. So in September I have loads! The rest of the time I have to buy them, didn’t realise non organic were such a problem. Thought I was eating healthily!

  836. Denise

    May 14, 2022 , 4:54 pm

    Over the past several years I have focused on eating clean. I did not know that legumes could be having adverse effects to my bones. I also know I need to reduce my salt intake. I don’t eat very many pre-packaged foods, but often add salt to items.

  837. Linda

    May 14, 2022 , 5:05 pm

    I saw some new points for me in what to avoid. I didn’t know about beans needing to be soaked-how much lemon juice or vinegar is needed? Also I didn’t remember that celery was one of the veggies I should buy organic. Thanks!!

  838. Kirby Johnson

    May 20, 2022 , 3:24 pm

    Linda,

    We’re happy to be that small reminder to keep you on track! We recommend soaking your beans for a minimum of 12 hours (uncovered, room temperature) in a mixture of water and lemon juice (or vinegar!) in order to reduce the presence of phytic acid. Using half a freshly squeezed lemon or a ratio of 10:1 (water:vinegar) should be helpful benchmarks! It might also be a useful practice to drain and rinse your beans once halfway through your soaking time to eliminate any phytic acid that has leached into the water.

    If you’re short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans 🙂 Hope this information helps!

    – Kirby @ AlgaeCal

  839. Joan Willison

    May 14, 2022 , 5:07 pm

    Another very informative article thank you.

  840. Debbie

    May 14, 2022 , 5:59 pm

    Happy to know if beans are soaked in vinegar it helps break down physic acids.
    Very helpful info in this passage.

  841. Marlykarly

    May 14, 2022 , 5:59 pm

    Interesting read. Very surprised about legumes

  842. Jeannette tuday

    May 14, 2022 , 6:14 pm

    Very informative

  843. Sarah Gilbert

    May 14, 2022 , 6:50 pm

    Food is our first medicine that we can control each day. Having multiple inflammatory health issues, I mostly stick to and autoimmune/anti-inflammatory diet and can feel it in my bones, joints, muscles, and mind when I cheat. Although I still struggle with my health conditions I am healthier and feel better not being addicted to sugar and the SAD lifestyle.

  844. Kirby Johnson

    May 19, 2022 , 11:40 am

    Sarah,

    It’s clear that you’re prioritizing your bone health! Keep up all your fantastic efforts <3 You might enjoy mixing up your diet and exercise with some of the creative approaches found on our blog HERE and HERE. If you ever have questions or feedback, please don’t hesitate to reach out!

    – Kirby @ AlgaeCal

  845. Jacqueline Vosgerichian

    May 14, 2022 , 6:54 pm

    WOW, did not know about the beans ! Thought eating them was a good thing, from now on buying sprouted OR soaking beans in lemon juice before cooking.

  846. Chloe

    May 14, 2022 , 6:54 pm

    Well after reading all that I think I am on “overload” . I realize the sugar , salt, fats, colas, but the pesticides ( which I try to avoid always) and the grilled foods, AND legumes….ahhh were new ones to me. I had no idea they depleted our calcium.

  847. Jenn Schuit

    May 14, 2022 , 7:15 pm

    Surprised to see legumes on this list of food to avoid as I do eat them as a basis of my wfpb plan. Very happy to read that soaking them in lemon juice helps reduce the issue. Thanks.

  848. Linda Wojnar

    May 14, 2022 , 7:21 pm

    I will avoid these foods as much as possible. It may not be easy sometimes but I need to be aware of what I am eating.

  849. Lankygal

    May 14, 2022 , 7:42 pm

    Did not know legumes need to be soaked in water with lemon juice or vinegar added! Great info!

  850. Debbie H

    May 14, 2022 , 7:43 pm

    “Why is it that everything on the grill just tastes better?” Why, indeed!!!!! I haven’t had a soda in years, I’ve cut way back on salt, sugar and refined carbohydrates, olive oil and good facts: check, getting better and better at buying organic…but come summer, even my romaine gets grilled. But, it is a small price to pay to be able to stand straight and walk unafraid.

  851. Kirby Johnson

    May 18, 2022 , 11:52 am

    Debbie,

    This doesn’t have to ruin your summer! In general, consuming AGES (Advanced Glycation End Products) only instigate inflammation and oxidative stress in your body when they’re consumed in excess. As long as you’re responsible with your intake, you’re likely able to continue enjoying use of your barbeque!

    – Kirby @ AlgaeCal

  852. Kathleen Howell

    May 14, 2022 , 7:47 pm

    I see I have quite a few dietary changes to make especially on legumes and not buying organic fruit. Great information..thank you

  853. Susan Welch

    May 14, 2022 , 7:48 pm

    Informative and confirms what I should keep avoiding to eat.

  854. Deborah Neely

    May 14, 2022 , 8:07 pm

    Great information

  855. Margaret Giroux

    May 14, 2022 , 8:20 pm

    I will change my eating habits especially salt and sugar omission

  856. Carolyn Gower Hall

    May 14, 2022 , 8:29 pm

    Well, I thought I was knowledgeable about healthy foods for the body. I learned so much from the article how to keep your bones healthy.

  857. Susan W Bragg

    May 14, 2022 , 8:33 pm

    Sugar is the hardest food to avoid. It is so addicting. The article is a great reminder to be mindful of all of these foods.

  858. Kirby Johnson

    May 18, 2022 , 11:57 am

    Susan,

    We couldn’t agree more with the difficulty of sugar intake – especially in today’s dietary landscape! For more detailed information on sugar and its impact on bone health, you might enjoy our blog article HERE.

    – Kirby @ AlgaeCal

  859. Betty Miller

    May 14, 2022 , 8:35 pm

    I really learned a lot I wasn’t previously aware of. I found this very infant helfful .

  860. Diana Bullington

    May 14, 2022 , 8:46 pm

    This dietary information is great to have in the “fight osteoporosis arsenal”. I believe most beans are soaked before cooking but the idea of adding lemon is helpful. Watching salt intake and avoiding bad fats sounds good too. Great advice!

  861. Michele

    May 14, 2022 , 9:05 pm

    It was interesting to see which non-organic fruits and vegetables contain the most pesticides. Wow! I buy organic when I can but sometimes buy the non-organic. And salt – ouch!

  862. Anita Reynolds

    May 14, 2022 , 9:09 pm

    I Have known the foods I need to avoid, just difficult to avoid completely. Working on it.

  863. Kirby Johnson

    May 18, 2022 , 1:49 pm

    Anita,

    It takes time to create sustainable lifestyle changes – be sure to give yourself time and grace. If you’d ever like further information and inspiration when it comes to nutrition, we hope you’ll take advantage of all the free resources available on our blog HERE.

    – Kirby @ AlgaeCal

  864. Susan Eby

    May 14, 2022 , 9:19 pm

    I learned the importance and reason for eating organic fruits/veggies in relation to osteoporosis.

  865. Jenina Charles

    May 14, 2022 , 9:42 pm

    Refined sugars and carbohydrates has mostly been my downfall. I thought I was eating quite healthily though. I didn’t realize about the salt though. We always use pink Himalayan salt for the added minerals. Grateful for this awareness.

  866. Kathy

    May 14, 2022 , 9:52 pm

    I’m going to keep an eye on my salt consumption from what I’ve read here.

  867. Martha Shoff

    May 14, 2022 , 10:10 pm

    Carbonated drinks force calcium out of our bones

  868. Kirby Johnson

    May 19, 2022 , 1:29 pm

    Martha,

    If your soda drink is truly just sparkling water, there’s no need for concern! Carbonated water is simply made by adding carbon dioxide to water which forms carbonic acid. Unless it’s consumed in extreme amounts, studies have shown carbonation itself will not affect bone health.

    If your soda water is more like a club soda, these drinks do contain additives which can be harmful to your bones. You can always learn more by reading the nutrition facts or by speaking directly with one of our Bone Health Consultants by calling 1-800-820-0184 (USA & Canada toll-free). Hope this helps offer some clarity around carbonated drinks!

    – Kirby @ AlgaeCal

  869. ElWanda

    May 14, 2022 , 10:46 pm

    Learned more about nutritional foods to increase and how to get around things we should stay away from for bone health.

  870. Helen N

    May 14, 2022 , 10:49 pm

    I was aware from other articles that I have read that several foods exacerbate osteoporosis, but this article actually mentioned a few I wasn’t aware of, i.e. non organic produce. While I have only eaten organic produce for years, I wasn’t aware that nonorganic contributed to osteoporosis. It make me glad that I eat organic as much as possible.

  871. Pauline Robinson

    May 14, 2022 , 10:54 pm

    Another great article – the mention of legumes was a surprise and the pesticides on my favourite fruit but nice that the odd glass of wine can still be enjoyed without guilt.

  872. Sue Hanson

    May 14, 2022 , 10:55 pm

    I was surprised about the legumes and charred meat

  873. Carol Bausch

    May 14, 2022 , 11:43 pm

    Good information! Wasn’t aware of the salt problem or the alcohol solution. Glad to know that alcohol a few times a week is okay.

  874. Avril Garside

    May 15, 2022 , 12:56 am

    I think the main take away from this article is to avoid ready made processed food – cooking from scratch would seem to avoid a lot of the problems of hidden dangerous additives.
    The advice on Shopping organic. Is also interesting especially the list of
    12 most suspect contaminated food .Most of my favourites were on the list.
    Not sure if this list is as relevant to us in UK ? I try to buy organic as much as I can but it is very difficult to obtain in our local supermarkets so not left with much choice except to buy what is available sadly.

  875. Mary Ellen Lothamer

    May 15, 2022 , 1:01 am

    It’s helpful to learn which foods to avoid to help build bones.

  876. merri winter

    May 15, 2022 , 2:37 am

    Im very glad that I am doing most of these…. fail sometimes.

  877. Kirby Johnson

    May 18, 2022 , 1:37 pm

    Merri,

    Bone health is often a long journey which takes place over a period of many months – it’s okay to make mistakes! Be sure to give yourself grace and continue to educate yourself. We have absolute confidence in your ability to naturally better your bone health! Keep up all your fantastic work! If you ever need additional support, please don’t hesitate to connect with one of our Bone Health Consultants by calling us at 1-800-820-0184 (USA & Canada toll-free) <3 We also have a complete library of free resources to help guide you - feel free to explore these on our blog HERE.

    – Kirby @ AlgaeCal

  878. ana miranda

    May 15, 2022 , 3:01 am

    Lots of good information…TY

  879. Diane coulombe

    May 15, 2022 , 3:02 am

    so interesting, I eat a lot of the foods that should be avoided :(! So happy to see this -now I will try to eat differently

  880. Debra Swing

    May 15, 2022 , 3:12 am

    Very helpful information.

  881. Lila

    May 15, 2022 , 3:43 am

    I learned alot from this article. Especially the produce.

  882. Jodi Sogaard

    May 15, 2022 , 3:46 am

    Very interesting information on diet. I am vegetarian and do rely on black beans and chickpeas as part of my diet. Does washing the dirty twelve make a difference in heavy metals and insecticide consumption?

  883. Kirby Johnson

    May 19, 2022 , 1:49 pm

    Jodi,

    Fabulous work supporting your bone health – keep up all your fantastic work! While washing produce doesn’t necessarily remove all pesticides or heavy metals, the EWG (Environmental Working Group) states that unwashed produce contains more pesticides than washed produce. So it would seem that properly washing your produce is better than not washing produce at all! You’ll find detailed steps for how to properly wash your produce on our blog HERE. No matter if your fruit and veggies are conventionally grown or organic, they’re far healthier choices for your bones than buying from the frozen section at your local supermarket!

    – Kirby @ AlgaeCal

  884. Joanne K

    May 15, 2022 , 3:46 am

    Very sobering article. Since I’ve been on a Candida diet for the last two months, with a few more to go, I am beginning to establish these dietary habits. I am forwarding this write up on to others who may be interested. Thank you!

  885. Kirby Johnson

    May 18, 2022 , 1:52 pm

    Joanne,

    Thank you for sharing our content with your friends & family! Wishing you all the best on your bone-health journey <3

    - Kirby @ AlgaeCal

  886. Margaret Landry

    May 15, 2022 , 3:47 am

    Reading about the foods made me examine my intake of the listed foods. This is an informative and helpful guide to help me align my consumption with promoting strong bones through eating practices

  887. Denise Huston

    May 15, 2022 , 3:49 am

    I wish I know this a long time ago

  888. Sue

    May 15, 2022 , 3:53 am

    This is a similar list to one I received after my cancer diagnosis.

  889. Cari

    May 15, 2022 , 3:58 am

    Interesting article about foods to avoid plus the reasons why.

  890. Victoria Spencer

    May 15, 2022 , 4:13 am

    Thank you for the helpful information!

  891. Emily Coyle

    May 15, 2022 , 4:16 am

    Too many “don’ts”; one may as well stop eating!

  892. Kirby Johnson

    May 18, 2022 , 1:51 pm

    Emily,

    It’s not all doom and gloom when it comes to nutrition! It can certainly seem overwhelming and limiting, but we have many creative ways you can naturally support your bone health through whole foods on our blog HERE.

    – Kirby @ AlgaeCal

  893. Glennis Hogan

    May 15, 2022 , 4:18 am

    After reading through this list I think I am doing pretty good for some and maybe need to do better with others on the list. Thank you for listing these and making it simple to try and do better without giving up the things you really enjoy. I will keep this available to read and re-read.

  894. Kirby Johnson

    May 19, 2022 , 12:07 pm

    Glennis,

    Keeping it handy will be a wonderful reminder throughout your bone-health journey – thank you so much for taking the time to read through our article! If you would ever like additional resources or have any questions, please don’t hesitate to reach out <3

    - Kirby @ AlgaeCal

  895. Nadine

    May 15, 2022 , 4:20 am

    I learned a lot from your article especially legumes and organic fruit and veggies. I have copied the info and will try to make the switch to organic.
    I’m wondering if washing the fruits thoroughly will help remove the harmful metals⁉️

  896. Kirby Johnson

    May 19, 2022 , 1:47 pm

    Nadine,

    We’re so pleased to hear you found our article helpful! While washing produce doesn’t necessarily remove all pesticides or harmful metals, the EWG (Environmental Working Group) states that unwashed produce contains more pesticides than washed produce. So it would seem that properly washing your produce is better than not washing produce at all! You’ll find detailed steps for how to properly wash your produce on our blog HERE. No matter if your fruit and veggies are conventionally grown or organic, they’re far healthier choices for your bones than buying from the frozen section at your local supermarket!

    – Kirby @ AlgaeCal

  897. Donna Waite

    May 15, 2022 , 4:40 am

    good basic information.

  898. Tina

    May 15, 2022 , 4:58 am

    Hmmm, according to this list, I’ve been eating an exemplary diet most of my life (67 yo)…. However, serious osteoporosis at age 40! But I’m improving thanks tho AlgaeCal! 2 yrs now!

  899. Julia

    May 15, 2022 , 4:59 am

    Moderation to less

  900. Bonnie McCrossen

    May 15, 2022 , 5:02 am

    I was not aware of phytic acid in legumes as a culprit.

  901. Floy H Shuler

    May 15, 2022 , 5:10 am

    Wow!! All those fruits mentioned in the article are the only ones I will eat. I am not a big fruit lover. I will try starting to buy organic products.

  902. sheila Omalley

    May 15, 2022 , 5:11 am

    interesting about legumes, thanks

  903. Suzanne

    May 15, 2022 , 5:20 am

    Surprised to find out about legumes

  904. tobe

    May 15, 2022 , 5:25 am

    Excellent information.

  905. Sandra Weber

    May 15, 2022 , 5:44 am

    This is a great go to article to know what to and what not to buy when grocery shopping. I have been using organic foods as often as possible. Too bad the organic foods are so much more expensive but you cannot put a price on your health.

  906. Meryl Baratz

    May 15, 2022 , 5:58 am

    Great information on what foods to avoid if you want to help your bones!

  907. Lisa Reiss

    May 15, 2022 , 6:04 am

    Another great article. I wish all the things that tasted so good were better for us and our bones!

  908. Annemarie B Lafreniere

    May 15, 2022 , 6:10 am

    Particularly concerned regarding legumes. Would be helpful if more information regarding soaking of beans in lemon juice or vinegar was available. I.E. how long, how much, how taste is changed, how to cook or at least a link provided to explore the above how tos. Thanks.

  909. Kirby Johnson

    May 20, 2022 , 3:22 pm

    Annemarie,

    We’ve let our copy team that the article could use some additional clarification when it comes to soaking your legumes <3 We recommend soaking your beans for a minimum of 12 hours (uncovered, room temperature) in order to reduce the presence of phytic acid in a mixture of water and lemon juice (or vinegar!). Using half a freshly squeezed lemon or a ratio of 4:1 (water:vinegar) should be helpful benchmarks! It might also be a useful practice to drain and rinse your beans once halfway through your soaking time to eliminate any phytic acid that has leached into the water.

    If you're short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans 🙂 Hope this information helps!

    - Kirby @ AlgaeCal

  910. susan

    May 15, 2022 , 6:15 am

    oh my – who knew . . . there’s soooo much to be aware of

  911. Lisa

    May 15, 2022 , 6:17 am

    The part about the beans was quite a surprise.

  912. Alyse R..

    May 15, 2022 , 6:17 am

    Great article!

  913. Jan Ramirez

    May 15, 2022 , 6:27 am

    Wow! Eye-opening! I saved article to read more thoroughly and often! Surprised about the beans!

  914. Darlene

    May 15, 2022 , 6:28 am

    Very interesting and helpful article on foods to avoid. It was very informative and will definitely change my diet to help support stronger bones.

  915. Shelley Dunn

    May 15, 2022 , 6:28 am

    I am vegan and I do rely on legumes. Do canned legumes also contain high levels of phytic acid?

  916. Kirby Johnson

    May 18, 2022 , 3:26 pm

    Shelley,

    Limited research has shown that canned beans/legumes have lower phytate levels than dried, un-soaked beans, indicating that the canning process influences the presence of anti-nutrients such as phytic acid. If you’re strapped for time, canned legumes would likely good a great option!

    – Kirby @ AlgaeCal

  917. Dawn Baus

    May 15, 2022 , 6:33 am

    Great info. Thank you!

  918. Donna Holloway

    May 15, 2022 , 6:45 am

    That legumes can be bad for bone health did surprise me. The rest, not so much.

  919. Jane

    May 15, 2022 , 6:47 am

    I was aware of some of these but not all. Good to know.

  920. Lorena

    May 15, 2022 , 6:50 am

    Sprouting, soaking, pressure pot cooking help against undesirable acid in legumes. If canned, look for BPA-free and make sure to rinse well!!!

  921. dnelson

    May 15, 2022 , 6:51 am

    Thank you for the information you provide!

  922. Anna

    May 15, 2022 , 6:53 am

    Great article. Thank you for the work around legumes. Salt is definitely a challenge because of the unknown added salt in foods. The list is helpful to remember what to avoid.

  923. Kirby Johnson

    May 18, 2022 , 2:15 pm

    Anna,

    Happy to be of some help! To guide you in your efforts of avoiding bone-damaging foods, you might also be interested in our list of sneaky foods high in sugar.

    – Kirby @ AlgaeCal

  924. Audrey C

    May 15, 2022 , 6:55 am

    Great review and reminder of helpful information. Thanks

  925. Libby

    May 15, 2022 , 6:57 am

    Great info!

  926. Jean E. Hawsey

    May 15, 2022 , 6:57 am

    Very interesting and informative article.

  927. C Suess

    May 15, 2022 , 7:03 am

    Very informative article!

  928. Carola Leonard

    May 15, 2022 , 7:06 am

    Wow! I IS tough to find some of the above mentioned foods in an organic category, though there is much more choice out there these days. And price certainly plays a part too. But I always feel that if one eats organically whenever possible, it will be less money at the doctor’s surgery later on! Alcohol is a difficult one too, I try to have at least two days off a week, but I do enjoy a glass of wine, and red wine especially is also good for the heart (and brain I think I am right in saying). Plus of course, the odd bit of dark chocolate!
    Thank you for the information and please keep it coming!

  929. Elizabeth Ellis

    May 15, 2022 , 7:11 am

    Food matters!

  930. Terry LeChien

    May 15, 2022 , 7:11 am

    I won’t have trouble with 6 of these items, but I do love my carbs, and I seldom buy organic (because of the price). However, this may be changing. Thank you for these wonderful articles.

  931. JoAnn Boutwell

    May 15, 2022 , 7:15 am

    Thanks. Did not know legumes inhibited calcium absorption.

  932. Barbara McCormick

    May 15, 2022 , 7:15 am

    Charred foods are my favorite, ugh!

  933. Electii

    May 15, 2022 , 7:17 am

    Interesting to hear legumes are not good for your diet. Sutherland the soaking does that include canned beans as well?

  934. Kirby Johnson

    May 18, 2022 , 3:25 pm

    Electii,

    Thank you so much for your question – Generally, canned beans are thoroughly soaked as part of the canning process. Limited research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process influences the presence of anti-nutrients such as phytic acid. Hope this information helps!

    – Kirby @ AlgaeCal

  935. JoAnn Boutwell

    May 15, 2022 , 7:27 am

    Thanks for the information. I did not know legumes prohibited calcium absorption.

  936. Margaret Trotman

    May 15, 2022 , 7:39 am

    Some of this did surprise me, though I do and have always done most, thanks to my smart mother.

  937. Elizabeth E Dentry

    May 15, 2022 , 7:47 am

    I’ve read charred, burnt food is not good but have never known why until the explanation of AGES in this article, which I’m now sending to everyone in the family who is so keen on BBQ-ing their food!
    Thank you for the list of “The dirty Dozen” fruit and veg, I’ll be ditching the supermarket in favour of the local organic produce after reading that. You have taught me about phytic acid!.The wealth of information in this article is so concise, and frankly a life changer.
    Brilliant.

  938. RS

    May 15, 2022 , 7:54 am

    Thanks for this informative article. My diet includes lots of legumes and beans and there just is not enought time to soak and sprout all the time. I would like to see this article include the amount of soaking time needed to remove the phytic acid with instructions on whether to soak in cold or hot water, drape with a towel or not, leave on the counter or place in fridge, etc.

  939. Kirby Johnson

    May 20, 2022 , 3:23 pm

    RS,

    We’ve let our copy team that the article could use some additional clarification when it comes to soaking your legumes <3 We recommend soaking your beans for a minimum of 12 hours (uncovered, room temperature) in order to reduce the presence of phytic acid in a mixture of water and lemon juice (or vinegar!). Using half a freshly squeezed lemon or a ratio of 4:1 (water:vinegar) should be helpful benchmarks! It might also be a useful practice to drain and rinse your beans once halfway through your soaking time to eliminate any phytic acid that has leached into the water.

    If you're short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans 🙂 Hope this information helps!

    - Kirby @ AlgaeCal

  940. Sylvia

    May 15, 2022 , 8:02 am

    So helpful to have the reinforcement t

  941. Vknouse

    May 15, 2022 , 8:14 am

    Thanks for the info! A lot I need to start changing in my diet.

  942. Angela Fiore

    May 15, 2022 , 8:19 am

    Thank you for the valuable info. I had no idea about the legumes. So much education on this site everyone should know about.

  943. Susan Kendall

    May 15, 2022 , 8:20 am

    Great information. Especially about legumes.

  944. Judy

    May 15, 2022 , 8:26 am

    Thank you for your research on these issues. All good to know.

  945. Lamb Carol S.

    May 15, 2022 , 8:43 am

    Thank you for explaining why organic veggies are so important and yes they do taste better!

  946. Tammy Obenauf

    May 15, 2022 , 8:48 am

    Great article as a reminder of foods that aren’t good for us. Sugar is my weakness. I love fruit and veggies, but don’t always buy organic. Scary.

  947. Katrin Tammark

    May 15, 2022 , 8:50 am

    I did not know that legumes were inhibiting absorption of calcium and that soaking beans in acid helps to break down the phytic acid in them.

  948. R Shah

    May 15, 2022 , 9:17 am

    I liked suggestion of soaking beans in lemon juice or vinegar which helps to break down the phytic acid or eating sprouted beans. Can we replace organic spinach with baby spinach package – washed and ready to eat ?

  949. Kirby Johnson

    May 19, 2022 , 1:55 pm

    R Shah,

    Happy to hear this was helpful information! While organic is always the goal, washing your produce is the next best thing! Purchasing washed and ready-to-eat baby spinach seems like a delicious, nutritious, and responsible way to support your bone health <3 If you're interested in more detailed information on the Environmental Working Group's (EWG's) Dirty Dozen list, you can always read more HERE on our blog.

    – Kirby @ AlgaeCal

  950. Jose Majano

    May 15, 2022 , 9:19 am

    Interesting

  951. Elizabeth Keurvorst

    May 15, 2022 , 9:22 am

    Very helpful

  952. Mahin

    May 15, 2022 , 9:26 am

    Wow thanks! For the article
    It was informative and learning a lot.
    How long the legumes should be in lemon juice or vinegar?
    I my self soaked them in water over night before use them( learned from mom)
    Dose it work too?

  953. Veta Jones

    May 15, 2022 , 9:33 am

    Very informative. I always soak my beans but I didn’t know about phytic acid. I will add vinegar or lemon juice to the water from now on when soaking.

  954. Kim

    May 15, 2022 , 9:45 am

    Very informative article.

  955. Barb Innes

    May 15, 2022 , 9:46 am

    I need to start buying organic fruits and vegetables!

  956. Nancy Willson

    May 15, 2022 , 9:47 am

    Glad to have the importance of eating organic foods to maintain bone health!

  957. Frances M Martinez

    May 15, 2022 , 9:58 am

    Out of the 8, I have totally eliminated 4 of them. Now, I need to work on the other 4.

  958. Kirby Johnson

    May 18, 2022 , 2:31 pm

    Frances,

    Fantastic work! Creating sustainable lifestyle changes is one of the most challenging aspects of prioritizing your health – to help you in this, you might enjoy some of the creative tips and inspiration surrounding nutrition and bone health found here on our BLOG.

    – Kirby @ AlgaeCal

  959. Sarah Gillen

    May 15, 2022 , 10:01 am

    OK, I have the other ones handled, but it is a bummer to have to avoid legumes (and salt, but don’t tell).
    I read that if they’re cooked, the lectin is mitigated. I’m really hoping green peas and beans are better than dried beans, especially kidney beans, which I know are bad.

  960. Sara Wasserman

    May 15, 2022 , 10:17 am

    Great information especially about the legumes and the work around!

  961. Rosanne Bertolani

    May 15, 2022 , 10:20 am

    Excellent Article great information for all to know. Hopeful work harder on what to avoid more of the time & what is healthier for my life!

  962. Kimberly Ouellette

    May 15, 2022 , 10:21 am

    I knew that half of these foods should be avoided but was surprised to see that certain oils & legumes were on the list. I’ll definitely soak my legumes going forward!

  963. SAM

    May 15, 2022 , 10:21 am

    So, so hard to kick the “sweet” habit! Thank you for the encouragement!

  964. Kirby Johnson

    May 18, 2022 , 2:48 pm

    SAM,

    It’s a tough one! If you need any further motivation, you might enjoy reading our article on sugar and its impact on bone health on our blog HERE. Don’t hesitate to let us know if you have any thoughts or follow-up questions!

    – Kirby @ AlgaeCal

  965. JTR

    May 15, 2022 , 10:32 am

    This article was quite informative tor the impact certain foods have on bone health. Some of the advise was new and surprising to me like the impact of legumes and the importance of choosing the right types of fats. Also helpful was the list of fruits to chose organic varieties and how and why there is an impact on bone health.

  966. Barb Edwards

    May 15, 2022 , 10:32 am

    Vitamin D is so important and sugar – well it’s just creates so many issues!

  967. Kirby Johnson

    May 18, 2022 , 2:47 pm

    Barb,

    You’re absolutely right! You can always read more about the importance of vitamin D and the dangers of sugar on our blog!

    – Kirby @ AlgaeCal

  968. Sondra “Sunny” Burwick

    May 15, 2022 , 10:44 am

    Great information, I’ll be soaking my beans! Cut back on salt and limit soda to 1 or 2 times a week as a treat.

  969. Joan Alexander

    May 15, 2022 , 10:47 am

    good to know that I have this nailed at least! pretty much about 10 years of eating this way

  970. edna tunney

    May 15, 2022 , 10:50 am

    Good insight about legumes. I eat those all the time and did not know they ought to be soaked in vinegar or lemon juice.

  971. Wava

    May 15, 2022 , 11:02 am

    Very interesting article. Especially surprised to learn about the legumes. Is phytic acid still a problem in canned beans?

  972. Kirby Johnson

    May 18, 2022 , 3:24 pm

    Wava,

    Great question! Generally, canned beans are soaked before being canned – though of course, industry practices vary across manufacturers. Limited research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process influences the presence of anti-nutrients such as phytic acid. Hope this information helps!

    – Kirby @ AlgaeCal

  973. Deborah Earle

    May 15, 2022 , 11:15 am

    Seriously… why haven’t we heard all of this, in one place, before now?? Just spiral fractured my foot on the basement stairs, spraining both ankles on the landing. I plan on changing a number of things now…
    Many thanks for the heads up! 👍

  974. Sharon Rosati

    May 15, 2022 , 11:20 am

    Informative, thanks

  975. Kathi

    May 15, 2022 , 11:56 am

    Interesting article. I eat really healthy, but I have IBS and SIBO, so I’m guessing that’s why I have osteoporosis.

  976. Chelsea Dugas

    May 19, 2022 , 11:41 am

    There is a definite connection between bone health and gut health, Kathi. If you’re interested, we have a fascinating article HERE that goes into this topic in greater detail!

    – Chelsea @ AlgaeCal

  977. SueG

    May 15, 2022 , 12:13 pm

    Thank you for all the great tips. I do follow many and gained a few more ideas

  978. Julieanna

    May 15, 2022 , 12:25 pm

    I knew MOST of this info, but thanks for the new…!
    I didn’t realize, e.g., that more than a small teaspoon of salt/day is too much for health – bone health.
    Salt can also contribute to high blood pressure; however, I’ve not had that problem ever. But for bone health, will be cutting down on salt. b.t.w., most salts contain teeny-tiny micro-plastics from the ocean. Ugh! So I buy a salt that double filters for contaminants including for any micro-plastics. QUESTION:

    What about the naturally salty “Bragg Sauce”(“soy protein liquid aminos) that is often used in place of salt or soy sauce? Just a bit gives enough “salt”. But is that sauce OK for bones, let alone good for health generally (as the product claims)?

    Thanks!

  979. Kirby Johnson

    May 20, 2022 , 3:30 pm

    Julieanna,

    Happy to be of some help! The Bragg Sauce you referenced isn’t raising any concern on our end in regard to your bone health, but we can’t speak to any of its general health claims; we’d recommend speaking directly with one of their representatives for more detailed information. Due to the high sodium content, we’d advise using your Bragg Sauce sparingly and taking it into consideration with your daily consumption of salt. As it’s a soy-based product, you might enjoy reading more about soy and bone health on our blog HERE. Hope this information helps!

    – Kirby @ AlgaeCal

  980. Kathy Herbert

    May 15, 2022 , 12:43 pm

    Some of these will be easy to give up; others, not so much. Good to know though

  981. Carol Weston

    May 15, 2022 , 12:45 pm

    I’ve always loved salt, but reading this article has strengthened my resolve to cut way back on it!! (as well as on refined sugar). Thank you for this valuable, informative article!

  982. Kirby Johnson

    May 18, 2022 , 2:55 pm

    Carol,

    Happy to be of some help! With your focus on cutting out refined sugar, you might also enjoy our article HERE.

    – Kirby @ AlgaeCal

  983. Debbie Campbell

    May 15, 2022 , 12:47 pm

    The legume information is a surprise to me!

  984. Joan Breland

    May 15, 2022 , 1:02 pm

    Good to know. Thanks

  985. Anna Even

    May 15, 2022 , 1:18 pm

    I had no idea that beans were not good for bone loss. I will be soaking my beans first from here on out.

  986. Patricia Manson

    May 15, 2022 , 1:20 pm

    I’m not a fan of soda/cola drinks, but was surprised to read, the same amount of phosphorous present in diet/sugar-free versions!🌸

  987. Maartje Maas-Potterton

    May 15, 2022 , 1:23 pm

    Very interesting! I didn’t know about the legumes and the charred food. Thank you for supporting healthy bones!!! My dexa has gone up 0.7!

  988. Joanna Leahy

    May 15, 2022 , 1:25 pm

    1Entry

  989. Jane Dearing

    May 15, 2022 , 1:26 pm

    Informative and some new information for me. Jane D.

  990. Wendi Paris

    May 15, 2022 , 1:38 pm

    Very interesting about adding vinegar or lemon when soaking legumes. This is the first time I have heard this, but it makes sense!

  991. Carol Hodges

    May 15, 2022 , 1:45 pm

    Wow! I never heard of soaking beans with some acid. Will do so from now on. Thank you.

  992. Annette Kraft

    May 15, 2022 , 2:03 pm

    I was surprised that coffee didn’t affect calcium absorption. I was always told coffee was bad.

  993. Kirby Johnson

    May 18, 2022 , 2:50 pm

    Annette,

    If you have any further interest in reading about coffee and bone health, you might enjoy our detailed article HERE. Please don’t hesitate to reach out if you have any follow-up questions!

    – Kirby @ AlgaeCal

  994. Kimberley Lacefield

    May 15, 2022 , 2:09 pm

    Good Article…there is a lot to consider here!

  995. Addie

    May 15, 2022 , 2:24 pm

    Knew sodas were’t good for you but not in the sense of bone health and very surprised at legumes. Interesting and helpful article.

  996. Susan T Fukunaga

    May 15, 2022 , 2:31 pm

    An apple a day … unless it’s organic.

  997. Mary Anne Behnke

    May 15, 2022 , 2:40 pm

    It’s time to make changes! Thanks for a great article.

  998. Mary Beth

    May 15, 2022 , 2:43 pm

    Thank you for the great information. I am looking for every possible way that I can slow down my bone loss and this helps tremendously!

  999. Betsy Ross Krieg

    May 15, 2022 , 2:52 pm

    Great info!! Thank you!

  1000. Ann Donoghue

    May 15, 2022 , 3:39 pm

    Eating a well balanced diet is essential for bone health. However, not all foods promote bone health. I was pleased to read that in the 8 types of foods to stay away from, there is only one I enjoy, legumes. Due to the fact that they contain phytic acid, only consume them in moderation. I also have the dirty dozen and clean fifteen lists on my refrigerator. However if I eat the whole fruit or vegetable, it has to be organic.

  1001. Barbara Walton

    May 15, 2022 , 3:45 pm

    I must say I have done my best to limit/omit these items listed in the article foods to avoid osteoporosis I am surprised to learn the information regarding legumes. So I have learned something new. I do consume legumes in moderation but I appreciate this info. I am currently taking AlgaeCal Bone builder pack each day and have done so for about six months. For many years I have been mindful of what/how much of what I am consuming. Thank you for this informative article.

  1002. Angie Sist

    May 15, 2022 , 4:13 pm

    Thankfully, I don’t have most of these 8 items. I do enjoy real salt (but I don’t have any processed foods with added salt and I don’t eat out). But, I am surprised to see legumes on this list … I did think that was a food to try to eat more of.

  1003. Patrice Price

    May 15, 2022 , 4:32 pm

    WOW! I had no idea that some of the foods listed were that fact detrimental to my bone health, beans who knew? Thanks again for most informative article.

  1004. etoyer

    May 15, 2022 , 5:06 pm

    By reading the article, I think I’m going on the right path. Even though some of the fruits, like strawberries, can’t have de to my IBS. Thank you for your great information. I’m receiving your news letter already and always enjoy reading all the articles.

  1005. Sheila M Nelson

    May 15, 2022 , 5:06 pm

    I printed the list. This may be harder than I thought,

  1006. Chelsea Dugas

    May 18, 2022 , 1:59 pm

    We understand it can be daunting, Sheila. Perhaps it will help to see what foods you can incorporate as well! If you’re interested, here’s a handy list of the top calcium-rich foods. You can also check out our blog for some bone-healthy delicious recipes HERE. Hope this helps!

    – Chelsea @ AlgaeCal

  1007. Margot

    May 15, 2022 , 5:53 pm

    Another reason to cut back on my salt!

  1008. Dianne

    May 15, 2022 , 5:56 pm

    I learned a lot that I didn’t know before

  1009. Teri

    May 15, 2022 , 6:02 pm

    The advice about legumes was new to me! I will keep that in mind!

  1010. Valorie V.

    May 15, 2022 , 6:03 pm

    Surprised by legumes info as well!😲

    I too want to know if soaking them in water overnight is enough & if not, do you add vinegar to the water or use pure vinegar to soak & for how long?

    Does this mean organic canned beans are bad to eat?

    And not all salt is the same… what about sea salt or better yet, Pink Hymilaian salt??

  1011. Kirby Johnson

    May 20, 2022 , 3:13 pm

    Valorie,

    Wonderful questions – thank you so much for taking the time to connect. We recommend soaking your beans for a minimum of 12 hours in order to reduce the presence of phytic acid in a mixture of water and lemon juice (or vinegar!). It might also be a useful practice to drain and rinse your beans once halfway through your soaking time to eliminate any phytic acid that has leached into the water. If you’re short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans 🙂

    When it comes to choosing a salt, Himalayan natural pink sea salt is certainly a better choice than traditional table salt due to its array of trace minerals while also boasting less sodium per serving. While over-consumption can indeed be harmful to your bones, too little can cause a number of imbalances in our bodies. You can find a detailed article discussing this on our blog HERE. If you have further questions, please don’t hesitate to let us know!

    – Kirby @ AlgaeCal

  1012. barbf

    May 15, 2022 , 6:11 pm

    it’s always hard to have to adjust one’s diet, but your research gives good reasons for keeping some foods/drinks to a minimum. thank you

  1013. Nancy Walsh-Boeder

    May 15, 2022 , 6:20 pm

    Wow- cola and charred foods. I didn’t know this.

  1014. Barb Burge

    May 15, 2022 , 6:25 pm

    Especially interesting was the note about soaking beans to reduce their physic acid. I’m a vegetarian and love beans. It’s good to know soaking them will help.

  1015. Pamela J Lyndaker

    May 15, 2022 , 7:00 pm

    Great tip to soak legumes in some form of acid such as lemon juice.

  1016. Celeste C Filbert

    May 15, 2022 , 7:17 pm

    So good to see such a practical list. I’m pleased that I follow most of them and it’s good to be reminded to see where I need more work. An interesting thing about salt is that I tend to run low on my blood sodium and my kidney dr is always after me to eat more salt and drink less water. Tricky and I’m seeking a balance on how to handle that and get what I need. My balance is better, but since I eat few processed foods, adding good salt or miso seems to work.

  1017. Virginia bragg

    May 15, 2022 , 7:47 pm

    I found out in this article about the foods you eat well I have them all but the alcohol beverage so I need to do better now that I know

  1018. Virginia Waterstreet

    May 15, 2022 , 7:57 pm

    Good and helpful review of foods that affect our bones. Luckily, I do pretty well, but I still see lots of room for improvement!

  1019. Julie Bishop

    May 15, 2022 , 8:27 pm

    Informative article. Learned something new about soaking legumes in vinegar or lemon to reduce phytic acid. Thankyou ❤

  1020. Barbara Thorburn

    May 15, 2022 , 8:54 pm

    Good nutrition can lead to good bone health. Some areas to consider would be decreased sodas, Limited charred food, less refined sugar and salt and vegetable oils, up to only 3 alcoholic drinks per week, legumes if beans soaked, and organic fruits and vegetables ( dirty dozen). I also take AlgaeCal!

  1021. Dorothy Wiman

    May 15, 2022 , 8:59 pm

    While we must limit our salt intake, I would like to know which kind of salt is good for a person, because we do need a certain amount.

  1022. Kirby Johnson

    May 20, 2022 , 3:00 pm

    Dorothy,

    Himalayan natural pink sea salt is certainly a better choice than traditional table salt due to its array of trace minerals while also boasting less sodium per serving. While over-consumption can indeed be harmful to your bones, you’re absolutely right that too little can cause a number of imbalances in our bodies. You can find a detailed article discussing this on our blog HERE.

    – Kirby @ AlgaeCal

  1023. Rebecca Arambel

    May 15, 2022 , 8:59 pm

    Good info to review again.
    What about ‘sparkling waters’ ?

  1024. Chelsea Dugas

    May 19, 2022 , 11:19 am

    Hi Rebecca!
    Sparkling/carbonated waters are okay to drink. You may want to check in with the companies to see what “natural flavour” means or if there are any additives. Hope this helps!

    – Chelsea @ AlgaeCal

  1025. Betty

    May 15, 2022 , 9:08 pm

    I enjoyed learning the 8 foods to avoid osteoporosis. Especially the detailed list of them.

  1026. Joy W.

    May 15, 2022 , 9:09 pm

    Good breakdown of the problem foods. I would never have thought of legumes as a bad food 😫

  1027. Patty Dolata

    May 15, 2022 , 9:14 pm

    I was surprised by some of the fruits and vegetables mentioned and also appreciated the information regarding beans and legumes. I like lemon and vinegar so that is going to be a no brainer. I do like my berries so that may be a little harder for me.

  1028. Sue B

    May 15, 2022 , 9:23 pm

    Such good information to keep in mind. Nice to know about the dirty dozen ,as well. I watch grandchildren and don’t want to be feeding them pesticides thinking it’s healthy!

  1029. Regina

    May 15, 2022 , 9:28 pm

    I had no idea about legumes.

  1030. Caroline Marie Medley

    May 15, 2022 , 9:45 pm

    New about many of the foods but did not know about legumes.
    Very informative

  1031. Sherryl Ray

    May 15, 2022 , 10:42 pm

    Great takeaways

  1032. Elena M Trujillo

    May 15, 2022 , 10:43 pm

    Amazing!!! Here I’m thinking I’m eating healthy including spinaches, kale and legumes in my diet to help improve my osteoporosis just to find out I’m doing it all wrong. What should I eat?!!

  1033. Hello

    May 16, 2022 , 12:47 am

    Helpful article and helpful links, thanks for this!

  1034. Diana R.

    May 16, 2022 , 1:07 am

    Again an interesting and informative article. I learned I have 2 of the 8 areas to work on. As a vegetarian I now know how to eat legumes. More importantly I need to cut back on my sugar consumption. Good information, thank you!

  1035. Sharon Van Boven

    May 16, 2022 , 1:18 am

    Very informative and helpful, thank you! I also printed off your list of the dirty dozen and the clean thirteen!

  1036. daniel tanui

    May 16, 2022 , 1:20 am

    I didn’t know fruits and legumes are not good for my bones.

  1037. Patricia L. Wenzel

    May 16, 2022 , 3:51 am

    Very informative article! It is surprising to see how little salt is recommended per day. I also did not realize that grilling food can be a problem for my bone health. Thank you for these tips that will cause me to be more conscious of salt use and grilling, both things I enjoy.

  1038. Patricia L. Wenzel

    May 16, 2022 , 4:10 am

    Information on legumes and fats was informative and helpful. I do soak my legumes in water but really did not know why it was necessary. I struggle with inflammation and this article offered some new tips to help reduce inflammation.
    Thank you!

  1039. Terri Kaufman

    May 16, 2022 , 4:41 am

    My top favorite foods, cola and sugar.
    On to a healthier body and life.
    Thanks

  1040. Yonna Pettigrew

    May 16, 2022 , 4:45 am

    Great article! I learnt a lot of new things. I also would like to know how long we should soak the legumes in vinegar or lemon juice? Am I to assume that we should mix the vinegar/lemon juice with water? What ratio?
    Thanks for this.

  1041. Chelsea Dugas

    May 16, 2022 , 8:47 am

    Hi Yonna,
    Yes, you mix the vinegar/lemon juice with water, enough so that it comes 3-4 inches above the legumes. You can soak them for 12-24 hours, but usually, soaking overnight suffices. You only need about one tablespoon of vinegar/lemon juice for every cup of dried legumes. Hope this helps!

    – Chelsea @ AlgaeCal

  1042. Patricia Flaherty

    May 16, 2022 , 5:14 am

    Read entire article. Most known facts except for the fruits and vegetables have pesticides with metals. New bad news for me sorry that I read this before a vacation, but now I know about the choices. Expensive choices with grocery bills already higher than before the invasion of the Ukraine.!!!

  1043. Eileen

    May 16, 2022 , 5:22 am

    Such great information.

  1044. Beverly Cordner

    May 16, 2022 , 5:30 am

    I now realize I need to stay away from burnt/charred foods and continue to ensure that my apples are organic. Great information to digest!

  1045. Karen

    May 16, 2022 , 5:56 am

    Thank you for this valuable information!

  1046. Dianne W DeMarco

    May 16, 2022 , 6:18 am

    I’m doing well on this list ,just a few more tweaks

  1047. Susan Bayliss

    May 16, 2022 , 6:25 am

    Great information

  1048. Peggy Storz

    May 16, 2022 , 6:44 am

    This article is very helpful with healthier choices information for bones and overall health. Thank you AlgaeCal.

  1049. Barbara Lorentzen

    May 16, 2022 , 7:18 am

    Again a very well written article, so informative and wonderful explanations of why not and what not to consume.

  1050. Barbara J Sweet

    May 16, 2022 , 8:08 am

    Who would have thought food/veggies and grilled things could backfire the calcium and vitamin D in our bones. I try to be careful with salt and use pink Himalayan now.

  1051. Barbara J Sweet

    May 16, 2022 , 8:08 am

    Food

  1052. Kelli Dawson

    May 16, 2022 , 8:29 am

    Great article! Easy to understand. Thank you

  1053. Joanna Legard

    May 16, 2022 , 8:45 am

    Didn’t know about soaking legumes with acid.. lemon/vinegar

  1054. Diana F

    May 16, 2022 , 10:43 am

    I love articles like this that give me actionable tools to help me stay strong!

  1055. Bernice Corey

    May 16, 2022 , 10:59 am

    Interesting and eye opener. Printed it so I have it on hand to refresh what not to eat.

  1056. Debby Gordon

    May 16, 2022 , 11:15 am

    this is good informtation! thank you! i no longer drink alcohol, rarely have sugar, have minimal salt intake and eat mostly organic, minimally processed. this is all new to me, but i’m going to hang in there.

  1057. Elaine Bran

    May 16, 2022 , 11:20 am

    Good information.

  1058. Terri Kaufman

    May 16, 2022 , 12:00 pm

    Saying goodbye to my favorite foods.
    Thanks

  1059. Mary Lou Vigesaa

    May 16, 2022 , 12:06 pm

    Always good to refresh my mind on what’s good or not good to eat for my bones.

  1060. Jeanne McCarthy-Caparso

    May 16, 2022 , 12:12 pm

    Thanks for the information.

  1061. Cheri Stensaas

    May 16, 2022 , 12:20 pm

    Very educational. Thankfully I am doing most of the things listed above. Taking the bone builder combo has really been so beneficial to me.

  1062. Terri Kaufman

    May 16, 2022 , 12:27 pm

    Saying farewell to my favorites, cola and sugar.
    A life better spent healthfully.
    Thanks.

  1063. Elena M Trujillo

    May 16, 2022 , 12:54 pm

    This is insane!!! All I est is fruits and vegetables!!!! What am I supposed to eat instead!!!!

  1064. Marcia Finzen

    May 16, 2022 , 12:59 pm

    Great info, thank you!

  1065. Janine Gagnier

    May 16, 2022 , 1:07 pm

    Useful info. I eat a very healthy diet, mostly based on Mediteranean Diet and lots of local fish and seafood, meat, fruit and veggies. Some as local as my back yard! Could to know what things to continue to tweak.

  1066. Elena M Trujillo

    May 16, 2022 , 1:12 pm

    This is the third or fourth time I read this article. And my entry does not go through. I’m done! I’m in pain and refuse to do this again. Forget my entry!

  1067. Catherine V Fraser

    May 16, 2022 , 1:25 pm

    Thank you— I learned several things I’ll use!

  1068. Clarissa Cartozian

    May 16, 2022 , 1:49 pm

    i already commented. It was a great article.

  1069. Gloria

    May 16, 2022 , 1:53 pm

    Extremely interesting and helpful. I will be making some changes in my diet. Thank you!

  1070. Gloria

    May 16, 2022 , 1:53 pm

    Extremely interesting and helpful. I will be making some changes in my diet. Thank you!

  1071. Dolly Beck

    May 16, 2022 , 2:03 pm

    This was eye-opening as we grill a lot of our foods.

  1072. Kathy Beckstead

    May 16, 2022 , 2:06 pm

    I quit buying organic produce because I thought it wasn’t necessary, but now I will start buying it again after reading this article!

  1073. Sondra

    May 16, 2022 , 2:40 pm

    Very valuable information that sounds like is extremely important in helping build bone and not lose it!

    Thank you for such good information!

  1074. Diana Hemmes

    May 16, 2022 , 3:02 pm

    sometimes it is so hard to avoid all these wrong foods

  1075. Debbie

    May 16, 2022 , 3:43 pm

    Can we use Himalayan salt? I’ve heard it has different effects than regular salt? I use it to brush my teeth because it takes sensitivity away without using those bad toothpastes.

  1076. Kirby Johnson

    May 20, 2022 , 11:11 am

    Debbie,

    Good question – we would absolutely encourage using Himalayan salt as an alternative to traditional table salt. However, the daily recommended allowance remains the same and we wouldn’t recommend consuming amounts in excess of this. If you ever have further questions, please don’t hesitate to let us know!

    – Kirby @ AlgaeCal

  1077. Rose Pournaras

    May 16, 2022 , 3:50 pm

    Very informative.. I had no idea about some of these foods that were bad for osteoporosis

  1078. Gloria Kessler

    May 16, 2022 , 4:35 pm

    Excellent article!!! So happy we can be pro active with our eating habits to help our bones!!

  1079. Sherry Land

    May 16, 2022 , 4:43 pm

    My to do list:
    – cut down on salt
    – look for organic veggies
    – choose small portion desserts…on special occasions
    – avoid that charred part of the steak..yes that good part
    – no overdoing it on Diet Coke and red wine!

  1080. Beth Jedlicka

    May 16, 2022 , 4:57 pm

    Very interesting article. I’m going to do better at buying organic fruits and vegetables.

  1081. Shirley Hopkins

    May 16, 2022 , 5:08 pm

    I am a fanatic about buying staples and creating my own foods. I home can and freeze produce bought at an organic farm or grown on my own. I have never tried adding lemon juice or vinegar to my legume soak. I will do that from now on. Thank you for the article.

  1082. Lynn Graves

    May 16, 2022 , 6:02 pm

    Thank you for this list-it is eye-opener! I am now taking Algaecal and Strontium Boost but did not know many of the foods that cause poor bones. I will now be on the lookout-that I stay away from those foods that are healthy for my bones. I am 73 and my bone scan was not good. Do again, thank you for this powerful information!

  1083. Teri Goettsch (TJ Jolene)

    May 16, 2022 , 6:40 pm

    WOW!!!! I did not know about sodas. I avoid sugar ones, lean on Zevia when I “want some pop” but going to rethink this now! I can’t believe how much I learn through your articles. I have to read over and over until I get it all! Thx guys!

  1084. Gina Morris

    May 16, 2022 , 8:43 pm

    Thanks for listing some of the foods I need to avoid.

  1085. Lori B

    May 16, 2022 , 8:44 pm

    Thanks for being our #1 cheerleader for bone health. I have already been limiting some of the foods to avoid, but I sure have my work cut out in other areas. This article is worth printing out to keep me on my toes.

  1086. Kathy Poulin

    May 16, 2022 , 9:23 pm

    Great information! Thank you! Most I knew, some new info of interest.

  1087. Audie

    May 16, 2022 , 11:13 pm

    I will print out this list and refer to it frequently.

  1088. Mary Mixter

    May 17, 2022 , 5:25 am

    Very interesting. I try to adhere to an 80/20 rule. 80% healthy and 20% whatever I crave.

  1089. Shirley Thacker

    May 17, 2022 , 6:15 am

    I highly recommend AlgaeCal Plus and Strontium Boost since I have seen a significant increase in bone density.

  1090. Pam Taylor

    May 17, 2022 , 6:21 am

    I eat non-organic kale, peppers, celery and tomatoes daily. Thanks for the information that these vegetables in non-organic form are very bad for bones. I’ll seek out organics from now on. Greatly appreciate the article.

  1091. Carolyn Retalic

    May 17, 2022 , 6:47 am

    Great information!

  1092. Lynn

    May 17, 2022 , 7:00 am

    I see a well balanced diet is very important, I did not realized too much salt was bad for you. Organic is always the way to go. Thank You..

  1093. Angel Marez

    May 17, 2022 , 7:17 am

    I love eating Lentils so surprised to hear about this being on the list. Soaking is key. 🙂

  1094. Jody

    May 17, 2022 , 7:34 am

    Interesting article! Who knew legumes can contribute to bone loss!

  1095. LuAnn

    May 17, 2022 , 8:18 am

    I put the dirty dozen list in my notes app on my phone. I will check it each time I go shopping until I have it memorized!

  1096. Ci McDonald

    May 17, 2022 , 8:29 am

    Interesting that I can add lemon juice or vinegar to dry beans(legume) and it can make it more safe to eat them. I always pre-soak them anyway!

  1097. cristina Donaldson

    May 17, 2022 , 9:45 am

    I would like to say with regard to foods which are detrimental to our bones:
    1) Intermittent fasting reduces the amount of food I take in and consequently the amount of sugar in particular. Only eating twice a day reduces the need for processed food and snack to nil.2) The money I save on these allows me to buy organic food and grass-fed meat as well as wild fish.3) I find that I have far fewer cravings so I can buy good quality foods eating twice in a 5-hour window and oh the relief of not having to go into the kitchen 3 times a day to deal with food.4) Exercise with a vibration plate curbs my appetite too.5) There are so many wheat free and gluten-free good quality foods available from pasta to Easter cakesI know I can with the help of AlgeaCal really care for my bones and enjoy eating. Age 78. Cristina

  1098. Rhonda Kettenring

    May 17, 2022 , 11:47 am

    Very challenging to implement but good and helpful information.

  1099. Mary Trinkle

    May 17, 2022 , 11:53 am

    Thanks for all the tips! Copied the dirty dozen for my next trip to the grocery store!

  1100. Carol Hanson

    May 17, 2022 , 12:46 pm

    I knew some of these problem foods. Thanks for the information.

  1101. Deborah Petersen

    May 17, 2022 , 12:49 pm

    Although I strive to eat healthy and usually organic, this article gave me more to think about.

  1102. Ruby Dillon

    May 17, 2022 , 1:04 pm

    After reading this article I definitely will be more aware of my diet

  1103. Claire

    May 17, 2022 , 1:38 pm

    Wow, the legumes are the most surprising, thank you for the work around. The next most surprising is charred meats/veggies. I just started cutting out salt last week. UGH, I love salt.

  1104. Cynthia Marston

    May 17, 2022 , 2:06 pm

    Im doing well with only 25 grams added sugars. I rarely eat fruit so im not too high in sugar.

  1105. Heidi

    May 17, 2022 , 2:19 pm

    I want to increase my organic veges and start soaking beans in lemon juice. Thanks for the tips. Heidi

  1106. Carol

    May 17, 2022 , 3:21 pm

    Great information

  1107. Ruth

    May 17, 2022 , 4:06 pm

    While I knew most of the “Dont’s” this was a good review, and a wake-up for other foods I wasn’t aware of that knock out the calcium from our bodies. While I have been avoiding Omega 6’s for many years this was a good reminder to remain vigilant when eating processed foods.
    Thank you for this timely update.

  1108. JoAnne Mathieu

    May 17, 2022 , 5:46 pm

    Lots of changes needed in my diet. I’m so grateful I discovered AlgaeCal.

  1109. Cindy

    May 17, 2022 , 6:44 pm

    Wow! So surprised about info on legumes.

  1110. Patty Christensen

    May 17, 2022 , 7:56 pm

    Every time I think I have my diet going in the right direction, I find out I have more to cut out.

  1111. Rebecca Herman

    May 17, 2022 , 8:06 pm

    I wonder how to obtain sprouted beans and legumes. I will switch to organic spinach and tomatoes, since those are my most preferred vegetables. I supposed we should choose all organic for fresh fruit, too.

  1112. Chelsea Dugas

    May 18, 2022 , 9:21 am

    Hi Rebecca!

    You can actually sprout your own beans and legumes, it’s quite easy! There are many different kinds of sprouting kits available online, but even a mason jar will work. Most beans and legumes are good for sprouting, but avoid kidney beans as the raw bean contains a toxin called phytohaemagglutinin. They must be cooked to neutralize the toxin. Hope this helps!

    – Chelsea @ AlgaeCal

  1113. Giena Dickson

    May 17, 2022 , 10:25 pm

    I was aware of some of these problem foods, but legumes certainly surprised me!
    Will be soaking them in future.
    Thanks for this article. Very helpful.

  1114. Elke Graham

    May 17, 2022 , 11:41 pm

    Wow, I learned a lot about nutrition today!
    I knew about the Cola type Sodas, which I was addicted to for years. I drank about 6 to 8 cans of Diet Coke with Lime every day! When I first read about the damage these Cola Types Sodas do to my bones, I gave them up. Took me about 3 month to get off the Coke, but I finally did it. Every once in a while I have a few sips of a soda, but I like it less and less.
    The Charred and Burnt Foods as well as the Legumes were a surprise to me, but now I know what I have to change. Salt I have never used, I rather use herbs and salt free seasonings. Alcohol I don’t drink anymore except for a very rare sip of champagne on New Years.
    Thank you for a very informative article again.

  1115. Pamela Markley

    May 18, 2022 , 1:00 am

    What a great article. Thank you for sharing about a most important topic. I will most definitely have Algae Cal.

  1116. Toni Dassenko

    May 18, 2022 , 2:56 am

    Old saying—-you are what you eat. . . . All very interesting information since I am on the road to better bone health.

  1117. Wendy Hancock

    May 18, 2022 , 3:25 am

    Great information to have. A lot of this was new to me.

  1118. Jane

    May 18, 2022 , 4:56 am

    Didn’t know that lentils are bad. I always used them as a good source of fiber & protein.

  1119. Lee Ann

    May 18, 2022 , 6:31 am

    Thanks for the “dirty dozen list” of foods to avoid unless are purchased organically.

  1120. Remie C.

    May 18, 2022 , 7:04 am

    Very informative and interesting. I always soak my lentils before cooking, but now I will add lemon juice, but I wonder how much lemon juice or vinegar, let’s say in a pound of lentils (or other dry beans).

  1121. Chelsea Dugas

    May 18, 2022 , 10:40 am

    Hi, Remie. You need about 1 tablespoon per cup of dried legumes. Hope this helps!

    – Chelsea @ AlgaeCal

  1122. NancyMaggio

    May 18, 2022 , 8:04 am

    Thank you for this information. NancyM

  1123. Charlotte Sandlin

    May 18, 2022 , 8:04 am

    Very enlightening

  1124. Trudy Beckner

    May 18, 2022 , 8:10 am

    I can see I need to adjust my diet in 3 of those areas. Salt, legumes, and organic foods. My question is, how much lemon juice or vinegar needs to be added to the legumes in the soaking process?

  1125. Chelsea Dugas

    May 18, 2022 , 11:08 am

    Hi, Trudy! You will need about one tablespoon of acid (lemon juice, apple cider vinegar, etc.) for every cup of dried legumes. Hope this helps!

    – Chelsea @ AlgaeCal

  1126. Theresa

    May 18, 2022 , 8:54 am

    Informative

  1127. Loretta Niedbalski

    May 18, 2022 , 9:51 am

    I avoid most of them

  1128. Lydia

    May 18, 2022 , 10:24 am

    Was not aware at all of the legumes part of this article. I personally eat very little of them but have several vegetarian/vegan friends whom I am sure are also unaware of this. Great tip to soak the beans etc.

  1129. Irina Kanash

    May 18, 2022 , 10:53 am

    Good info, In 2017 I was diagnosed with osteoporosis, and I was able to reverse it by taking AlgaeCal Plus (along with Strontium) and exercising (walking) with a weighted vest.
    I did not take the Rx my doctor prescribed (which he told me would not fix the problem, but only slow it down). It took a year, but my T score numbers came down to where I’m now with osteopenia. Each year I pay to get a bone density test to verify that my numbers are going in the right direction. Thank you AlgaeCal.

  1130. Chelsea Dugas

    May 18, 2022 , 11:05 am

    We’re very happy to hear you’re seeing excellent results with AlgaeCal, Irina! Have you had a chance to join our Facebook community yet? It’s a supportive space for customers to learn, grow, and receive expert advice! We’d love for you to join HERE. Please keep us updated on your ongoing progress!

    – Chelsea @ AlgaeCal

  1131. Carolyn Desimone

    May 18, 2022 , 11:45 am

    When I read this I realize why I probably had low bone density. Thank goodness for new research that shows that with just some simple changes, awareness and , of course, Algaecal, we can keep our bones strong.

  1132. Diana

    May 18, 2022 , 12:10 pm

    Great information

  1133. Jean Raddell

    May 18, 2022 , 12:34 pm

    I had no idea that eating charred foods could contribute to osteoporosis!

  1134. Susan Van Buskirk

    May 18, 2022 , 1:36 pm

    Very Good Article on food choices for bone health! I was also told to watch my intake of nuts if not sprouted !! As they contain
    Phytics too!!! And watch out for rancid oils

  1135. Lori brintnall

    May 18, 2022 , 1:54 pm

    Charred and burnt foods was quite a surprise. Will definitely have to work on those, and always remember to soak beans. I never thought about the chemicals in non-organic foods, but it does make sense. Just wish they didn’t cost so much more. Ty for opening my eyes!

  1136. Susan Hample

    May 18, 2022 , 3:01 pm

    Appreciate the education.

  1137. Denise

    May 18, 2022 , 3:37 pm

    My husband just started a low-sodium diet, so this will be a perfect time for me to watch my sodium as well. Glad to know the different ways I can help improve my bone density. Thanks for the great article.

  1138. Clorinda Pantely

    May 18, 2022 , 3:48 pm

    Interesting that most if not all of these items are included in so many other lists of foods to avoid.
    That should tell you something!

  1139. Susan Hicks

    May 18, 2022 , 4:29 pm

    Interesting information

  1140. Lisa Abbe

    May 18, 2022 , 4:35 pm

    Learned a lot from these articles

  1141. Mary B

    May 18, 2022 , 5:23 pm

    Keep informing us on foods to help our bones

  1142. Chelsea Dugas

    May 19, 2022 , 10:56 am

    Hi Mary,

    We have a handy calcium-rich foods list if you’re interested! You can also peruse the various bone-healthy recipes we have on our blog HERE. Hope this helps!

    – Chelsea @ AlgaeCal

  1143. Dot Verrengia

    May 18, 2022 , 6:03 pm

    Wow did not realize how important organic veggies and fruit are to bones. Participating in this drawing is a winner either way by the great information we need to improve our bones. Thank You AlgaeCal!!

  1144. Denice Wasikowski

    May 18, 2022 , 6:22 pm

    Would highly recommend this informative article on 8 foods to avoid for osteoporosis.

  1145. Wendy L

    May 18, 2022 , 8:28 pm

    I have a question about legumes. Are lentils lower in phytic acid than other legumes?

  1146. Chelsea Dugas

    May 19, 2022 , 10:41 am

    Great question, Wendy! Lentils are lower in phytic acid than many other commonly consumed legumes, and “hulled” lentils (with the skin/seed coat removed) may have up to 50% less phytic acid than unhulled lentils! Hope this answers your question!

    – Chelsea @ AlgaeCal

  1147. Julie Hauser

    May 18, 2022 , 8:49 pm

    Very helpful information presented. Many great tips a and useful takeaways from this article.

  1148. Ann Cook

    May 18, 2022 , 9:13 pm

    Thank you for providing the studies behind your article

  1149. Damaris Sufalko

    May 18, 2022 , 10:59 pm

    Interesting information

  1150. Carol Griffith

    May 19, 2022 , 1:39 am

    Interesting & informative!

  1151. Tamera Skinner

    May 19, 2022 , 4:20 am

    Great article, Starting to buy organic! Thank you AlgaeCal for all you do!

  1152. Patty C

    May 19, 2022 , 5:03 am

    I need to switch to more organic fruits and veggies!

  1153. Elizabeth Burgin

    May 19, 2022 , 5:49 am

    Do canned beans need to be soaked?

  1154. Kirby Johnson

    May 19, 2022 , 10:17 am

    Elizabeth,

    Great question! Generally, canned beans are soaked during the canning process – no need to soak them before using! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this helps!

    – Kirby @ AlgaeCal

  1155. A concerned reader

    May 19, 2022 , 6:46 am

    Very informative. Thank you.

  1156. Sheri

    May 19, 2022 , 6:56 am

    Sugar! Another reason to avoid it for our bone health. Surprised to read about legumes and the phytic acid issue. It’s nice to know that lemon juice or vinegar breaks it down. Very informative article.

  1157. Jean Archambeau

    May 19, 2022 , 7:06 am

    This info on foods to avoid and foods to focus on to promote healthy bone is so helpful.

  1158. Chelsea Dugas

    May 19, 2022 , 9:31 am

    So glad to hear it, Jean! Perhaps you would be interested in some of the delicious, bone-friendly RECIPES we have on our blog as well!

    – Chelsea @ AlgaeCal

  1159. Leontine Yarber

    May 19, 2022 , 8:03 am

    This article was very enlightening for me.

  1160. AG

    May 19, 2022 , 11:07 am

    Thoughtful advice!

  1161. Carol Iverson

    May 19, 2022 , 11:13 am

    Some new-to-me info, especially about legumes and the “why” too much alcohol can exacerbate osteoporosis. Thanks!

  1162. Kimmy

    May 19, 2022 , 1:03 pm

    I love these informative articles. Was surprised about the non organic foods. Will definitely try to buy more organic.

  1163. Elizabeth I. Yap Imperial

    May 19, 2022 , 1:42 pm

    This article is an eye-opener for me. I was a coca cola addict since I first start grade 1. I stopped drinking coke only in 2006. But I continued to drink sparkling water like Perrier. Now I drink flavored sparkling water like Bubly. Does sparkling water contain phosphorus?

  1164. Kirby Johnson

    May 20, 2022 , 12:24 pm

    Elizabeth,

    Fantastic job eliminating coke from your diet in 2006 – no easy task to make sustainable lifestyle changes! Sparkling waters with natural flavors (such as Bubly) haven’t been found to contain the inorganic phosphates or mineral phosphorus like those of cola-type drinks and are free from phosphoric acid. Carbonated water is made by adding carbon dioxide to water which forms carbonic acid (which makes sparkling drinks slightly more acidic than still water). Unless it’s consumed in extreme amounts though, studies have shown such drinks will not affect your bone health <3

    - Kirby @ AlgaeCal

  1165. Diane

    May 19, 2022 , 1:48 pm

    Great article, very informative.
    I was glad to see the response to the question “Do canned beans need to be soaked.” I was wondering the same thing as I like to put a can of beans in my homemade soups so good to know they’re okay.

  1166. Deborah Hunter

    May 19, 2022 , 1:48 pm

    Thank you on the information on organic foods

  1167. Sherry Stawnychy

    May 19, 2022 , 2:04 pm

    Wow That was very informative!!

  1168. Cora Lewis

    May 19, 2022 , 2:29 pm

    Very informative and helpful. That gives me a lot of choices of foods to consume.

  1169. Elizabeth Power

    May 19, 2022 , 2:54 pm

    Thanks for a clear easy to understand article. I grow most of vegetables in my back yard. Much less worry about chemicals as they get naturals. My health is much better than when I ate stir bought food.

  1170. Johanna Arora

    May 19, 2022 , 3:35 pm

    I wasn’t aware that excess salt pulls calcium from our bones. Thanks.

  1171. Donna Deck

    May 19, 2022 , 5:08 pm

    Thanks for the informative article. I definitely learned something new! Will try soaking beans in vinegar.

  1172. Donna

    May 19, 2022 , 5:28 pm

    Very informative! Did not know about beans. Will try soaking in vinegar.

  1173. Ronnie Daldos

    May 19, 2022 , 5:57 pm

    Good to know there is a way around being able to still eat legumes!

  1174. Donna R Cannon

    May 19, 2022 , 6:29 pm

    I did not know about legumes and calcium absorption. Thanks. I also have had a complete hysterectomy in my 20s. Yes, my estrogen is very low, probably a big part of my not so good Dexa Scans, but I am on a good track to doing much better with AlgaeCal! 6 months ago, a second Dexa Scan, and better numbers so soon! I Feel Good!

  1175. Suellen Carter

    May 19, 2022 , 6:53 pm

    Looks like I have a few things to adjust in my diet! Very informative!

  1176. HappyAlgaeCalCust

    May 19, 2022 , 8:26 pm

    Very Helpful Information!

  1177. Angela

    May 19, 2022 , 8:46 pm

    I was surprised about the legumes. I thought I was doing good by eating them. I’ll try soaking them. About how much vinegar should we add to a bag of beans for it to be effective?

  1178. Kirby Johnson

    May 20, 2022 , 3:16 pm

    Angela,

    While there isn’t a specific recommendation on this topic, if you’re using vinegar, a 4:1 ratio (water:vinegar) should be a helpful benchmark! It might also be a useful practice to drain and rinse your beans once halfway through your soaking time to eliminate any phytic acid that has leached into the water. If you’re short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans when going this route 🙂

    – Kirby @ AlgaeCal

  1179. Jennifer Bagwell

    May 19, 2022 , 9:29 pm

    Such good Information!

  1180. Sarah

    May 20, 2022 , 5:12 am

    I thought I knew which foods to avoid (wrong fats, SAD diet, sugars, cola’s), but I had no idea about salt, charred meats and legumes! Does that include canned legumes? If I marinate them in a lemon/vinegar/olive oil dressing would that neutralize them?

  1181. Kirby Johnson

    May 20, 2022 , 11:05 am

    Sarah,

    Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. However, we don’t expect marinating beans/legumes in an acid dressing to have the same effect in lowering phytic acid levels. Generally, beans/legumes must be soaked for a minimum of 12 hours in order to reduce the presence of phytic acid. Hope this information helps!

    – Kirby @ AlgaeCal

  1182. Catherine

    May 20, 2022 , 5:39 am

    Helpful article. Thank you!

  1183. NanJWalkr

    May 20, 2022 , 6:10 am

    It was good to brush up on this information, especially the reminder to “Soak your legumes with some type of acid (lemon juice or vinegar) helps to break down the phytic acid.”

  1184. Jeanne Marie

    May 20, 2022 , 7:33 am

    GOOD information to use to tweak a diet

  1185. Jan Hewson

    May 20, 2022 , 8:02 am

    Very interesting!

  1186. Pat Hunter

    May 20, 2022 , 8:03 am

    Very informative article.

  1187. Mary Ann M

    May 20, 2022 , 9:08 am

    Time to review my food choices. Organic fruits/vegetables will be the biggest for me

  1188. Elvira

    May 20, 2022 , 9:50 am

    Valuable information.
    Thanks!

  1189. Peg gorman

    May 20, 2022 , 10:03 am

    I never knew that charred or burnt food contributed to my osteoporosis! Now l feel better about having had to get rid of our charcoal grill! Great information! Thank you!

  1190. Sharon

    May 20, 2022 , 11:40 am

    Great information especially about the importance of eatting organic fruits and vegetables.

  1191. Nancy

    May 20, 2022 , 11:56 am

    Didn’t know about legumes. Will soak them now.

  1192. Gabrielle Georgi

    May 20, 2022 , 2:00 pm

    Very interesting and informative diet – easy to follow –

  1193. Irma Mcmillan

    May 20, 2022 , 2:02 pm

    It is interesting that many foods i thought were good are not.

  1194. Carol Robson

    May 20, 2022 , 2:06 pm

    I read the article on “8 Foods to Avoid for Osteoporosis” with a great deal of satisfaction, putting a mental tick against all the things that I was getting right: avoiding fizzy drinks, cutting down on carbohydrates etc. And then I came to legumes. Oh dear! Really? I eat loads of legumes: canellini beans, red beans, chick peas, haricot beans, butter beans. – you name it, I’ve got it. I use them as a meat substitute in soups and sauces. Fortunately you have offered a solution to my problem: soak them in lemon. I can do this!
    Then I have another good run: I know about salt, pro-inflammatory fats, excess alcohol. But I did not know about the problems with non-organic fruit and veg. Another oh dear! something else I shall have not work on, and I shall do, now I know that pesticides can trigger osteoporosis.
    The article was very positive, showing how we can all eat to promote bone health by tweaking our diets.

  1195. Kirby Johnson

    May 20, 2022 , 2:21 pm

    Carol,

    We love how thoroughly you were able to read through our article – and we’re so pleased you learned something new in the process! If you’d like more detail on EWG’s dirty dozen, including how to properly wash your produce, you can always read our blog article HERE.

    – Kirby @ AlgaeCal

  1196. Denice M.

    May 20, 2022 , 2:54 pm

    What a great article! I never knew that Phytic acid affected calcium as it also affects iron levels too. I stay away from grains and legumes when I need to give blood as they lower my iron level and now my calcium level too!
    Thank you !!:-)

  1197. Leslie Marlowe

    May 20, 2022 , 3:11 pm

    I was not aware of legumes and charred / burnt foods and the particulars of their damaging effects upon healthy bone.
    Thank You, AlgaeCal-

  1198. EllenJo

    May 21, 2022 , 7:39 am

    The fruits and charred food were surprising .I definitely need to read more

  1199. Fawncyne Worley

    May 20, 2022 , 4:32 pm

    good info about foods to stay away from!

  1200. minerva inchusti

    May 20, 2022 , 5:57 pm

    Needed the reminder of the “Dirty Dozen.” Going forward to strive to always buy organic fruits & veggies.

  1201. Sandy Tommarello

    May 20, 2022 , 7:44 pm

    Certainly is difficult to balance ones diet and foods that provide the correct amount of nutritional elements. I enjoy receiving recipes from AlgaeCal that include the best of the best for dealing with my osteoporosis. Inflammation is a huge culprit forme and the article was very interesting.

  1202. Steve

    May 20, 2022 , 9:13 pm

    WOW, another way “Salt” is evil…

  1203. Penny Dougherty

    May 21, 2022 , 7:17 am

    I already eat this way, but I have thyroid cancer and take synthroid. How do I manage the effects of being hyperthyroid due to medication to control my cancer?

  1204. Kirby Johnson

    May 27, 2022 , 8:18 am

    Penny,

    We’re so sorry to hear of the complexities your condition and medication have added to your bone-health journey. Currently, conventional medicine doesn’t offer a cure for hyperthyroidism, but it’s not all doom and gloom! You can read more about how this condition impacts your bone health and some practical approaches you can take on our blog HERE under the section ‘Hormone Levels.’

    – Kirby @ AlgaeCal

  1205. Kim Crowe

    May 21, 2022 , 7:27 am

    Interesting but not feasible on my income
    Kim C

  1206. Kirby Johnson

    May 26, 2022 , 10:54 am

    Kim,

    There are plenty of other natural ways you can support your bone health! You’ll find plenty of inspiration and practical ideas on our BLOG. It’s chock-full of delicious recipes, bone-strengthening recipes, and expert advice from industry professionals to support you on your bone-health journey <3

    - Kirby @ AlgaeCal

  1207. Ann Marie Lee

    May 21, 2022 , 8:24 am

    If I knew then what I know now…

  1208. John Cook

    May 21, 2022 , 10:30 am

    Normally one thinks of calcium, milk , as important to good bones. Especially when growing . This article provides a different perspective.:the negative dietary factors that can weaken bone .

  1209. Elisabeth Klassen

    May 21, 2022 , 10:35 am

    I agree that the Soda type drinks are not good for me. I very seldom drink it.

  1210. Cambria Gal

    May 21, 2022 , 11:21 am

    As a newly only 90% whole food plant based oil-free vegan (90% b/c I am taking collagen now as well) I enjoyed this article and happy that I am doing almost everything right – except I still buy my beans and eat twice a day with lunch and dinner. I guess I need to start looking into making my own beans … so I can make sure they are soaked.

  1211. Cynthia Chin

    May 21, 2022 , 12:01 pm

    Been working on the what type of food good for the body.

  1212. Marian Greene

    May 21, 2022 , 12:22 pm

    I was on the right track, even started buying sprouted foods previous to reading this.

  1213. Mary Fitzgibbons

    May 21, 2022 , 12:47 pm

    Really interesting about soaking beans to help with osteoporosis.

  1214. Janet Dahlberg

    May 21, 2022 , 1:30 pm

    I had already given up sugar, caffeine, I haven’t drank soda in years (propel is better), salt (all becuz of anxiety) I don’t eat beans or drink alcohol ever & I eat avocados everyday so I’m really glad I read this article so I know in on the right path. I will work on the burnt stuff. Thank you!!

  1215. Kirby Johnson

    May 27, 2022 , 3:18 pm

    Janet,

    Great work on all the steps you’ve taken to naturally support your bone health! It’s worth mentioning that Propel is manufactured with sucralose, which is an artificial sweetener. While it’s certainly a better alternative than traditional coke-like drinks, we generally don’t advise the consumption of such drinks. It might be best to implement a practice of moderation to mitigate any potential negative impact these drinks may have upon your bones. If your consumption of sucralose is low, you likely have nothing to worry about! We recommend speaking with your doctor or a nutritionist for any further inquiries, but we are always available if you have any thoughts, feedback, or questions!

    – Kirby @ AlgaeCal

  1216. Deborah Mills

    May 21, 2022 , 1:39 pm

    Thanks for all of the advice about keeping our bones strong! We all definitely need to eat right to keep our bones healthy!

  1217. Alicia Long

    May 21, 2022 , 1:47 pm

    Lots of wonderful information! The one food that surprises me Legumes. Never knew they could harmful as far as inhibiting my body from absorbing calcium.

  1218. Cheryl

    May 21, 2022 , 3:08 pm

    Definitely getting some things right— but grilled meats😩 wasn’t happy to see this on the list.

  1219. Kirby Johnson

    May 27, 2022 , 11:12 am

    Cheryl,

    We can absolutely understand that pain 🙂 In general, consuming AGES (Advanced Glycation End Products) only instigate inflammation and oxidative stress in your body when they’re consumed in excess. As long as you’re responsible with your intake, you’re likely able to continue enjoying use of your barbeque for some delicious grilled meats this summer <3

    - Kirby @ AlgaeCal

  1220. Debbie

    May 21, 2022 , 5:11 pm

    I think most of the 8 food groups the article mentioned here I don’t eat too often but I still have some bone loss for the last couple years, probably because some of salty food I love to eat and some inorganic fruits and vegetables that I have been eating! Will try to avoid these!

  1221. Peg Donahue

    May 21, 2022 , 5:34 pm

    Good to know! This article is very informative.

  1222. Lorraine

    May 21, 2022 , 7:40 pm

    Excellent checklist of foods to enjoy and foods to avoid! Thank you.

  1223. Julie Boyd

    May 21, 2022 , 8:17 pm

    Thank you so much for explaining the differences in healthy oils and also for addressing the organic vegetables and which ones to be mindful of obtaining organically.

  1224. Kathy

    May 21, 2022 , 9:32 pm

    It is so important to get the diet right and so hard to do. I will have to break old habits for sure.

  1225. Christine Rasmussen

    May 21, 2022 , 9:55 pm

    Great info on eating wisely for healthy bones! Thank you! I appreciate the research and knowledge this information represents. 👍🏻

  1226. M. Elizabeth de Oliveira Mallia

    May 22, 2022 , 2:31 am

    Useful information!

  1227. Anne Manley

    May 22, 2022 , 3:50 am

    Interesting article. I need to buy more organic produce…

  1228. Barbara Erickson

    May 22, 2022 , 5:00 am

    Great article.

  1229. Debbie Porter

    May 22, 2022 , 5:34 am

    This is a great article with lots of practical help/advice. I knew much of it but it is a great reminder to watch the sugar. I never knew about salt!

  1230. Sue N

    May 22, 2022 , 6:10 am

    Wow! Good to know!!

  1231. Judy

    May 22, 2022 , 6:26 am

    I did not know legumes were bad for our bones. I will be mindful to soak them in lemon or vinegar from now on.

  1232. Linda Wallace

    May 22, 2022 , 7:20 am

    Great information regarding bone health!!

  1233. Karen Neal

    May 22, 2022 , 7:38 am

    Even though I have made many changes, there are still a few on this list that I have to deal with. I’m wondering if there is any type of produce wash that is formulated to clean the strawberries, nectarines, etc without having to resort to buying organic? I also didn’t know about the legumes. Life was so much easier when I was a kid!

  1234. Kirby Johnson

    May 26, 2022 , 3:26 pm

    Karen,

    When it comes to washing your produce (particularly the Dirty Dozen), studies have shown that cold, distilled tap water is just as effective as costly veggie or commercial wash treatments. You can read more about this and specific washing recommendations/techniques from the FDA on our blog HERE. Hope this helps!

    – Kirby @ AlgaeCal

  1235. gail

    May 22, 2022 , 7:53 am

    Appreciate the advise on foods

  1236. Lorraine A

    May 22, 2022 , 7:55 am

    Great article. Since 2018 I have been looking for foods that are beneficial to improve my health. I try to eat organic but it is very expensive so I buy what I can and stay with it. Eating mostly the same foods every day became easier than I thought. I also new about the fruits but I was surprised about legumes. Soaking legumes in lemon juice or vinegar was a great takeaway for me!!

  1237. Jennifer M.

    May 22, 2022 , 8:05 am

    So do I soak dry beans to reduce phytic acid or cooked beans? I eat mainly canned beans as I find them easier to digest.

  1238. Kirby Johnson

    May 26, 2022 , 3:14 pm

    Jennifer,

    Soaking your beans is only a necessary step when using dried legumes. Research has shown that canned beans already have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. If you’ve been enjoying canned beans as a regular part of your diet, we’d encourage you to continue doing so! Hope this helps!

    – Kirby @ AlgaeCal

  1239. Catherine

    May 22, 2022 , 8:30 am

    I was not aware that sugar, salt, legumes, and charred food had an impact on bone density.

  1240. Cindy Kennedy

    May 22, 2022 , 8:53 am

    Very good advice which I am trying to follow.
    Thank you!

  1241. Rose Dresback

    May 22, 2022 , 9:39 am

    This article is definitely and eye-opener. It is chock full of great information about bone health. Definitely worth saving the article to keep re-reading time and time again. Thank you

  1242. Kathy

    May 22, 2022 , 11:02 am

    Very informative some I knew and some were new and surprising.

  1243. Melissa Harden

    May 22, 2022 , 11:54 am

    Thank you for this reminder and new information for me.

  1244. stephanie t

    May 22, 2022 , 12:07 pm

    I have been drinking way too much wine during covid and am planning to quit drinking for the next 30 days. And, I’ll soak my beans!

  1245. Cheryl Starbuck

    May 22, 2022 , 12:35 pm

    For the most part, I eat healthy. I looked at the 12 food items to avoid. I enjoy tomatoes. Perhaps I will give the organic produced a try. I also enjoy my evening glass of wine. Will have to work on that one.

  1246. Cheryl Starbuck

    May 22, 2022 , 12:39 pm

    I find this section very informative on what to eat and what not to eat. Will need to try Organic to help me out.

  1247. Sue

    May 22, 2022 , 1:20 pm

    I appreciated having a list of the more important foods to buy organic.
    Thanks

  1248. Susan Pavey

    May 22, 2022 , 2:52 pm

    I surprisingly already practice most of these. Need to work harder on the first two…..

  1249. Kala Marshall

    May 22, 2022 , 3:53 pm

    Had no idea about legumes! Glad the solution was also provided

  1250. Rebecca Mikla

    May 22, 2022 , 5:27 pm

    The article about the dirty foods was very informative. I plan on buying more organic foods.

  1251. Deidre Hankins

    May 22, 2022 , 5:53 pm

    Great article. However, I do have a question. It states to soak the legumes in an acid such as vinegar or lemon juice). What about canned beans? Are those ok?

  1252. Jan

    May 24, 2022 , 2:01 pm

    Good question, I was wondering the same thing. I do think they must be soaked before cooking just like we would do at home.

  1253. Kirby Johnson

    June 14, 2022 , 9:29 am

    Jan,

    Generally, there’s no need to soak your canned beans. Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this information helps!

    – Kirby @ AlgaeCal

  1254. Alena Beyer

    May 22, 2022 , 6:19 pm

    I have always been careful with my diet, but now I see beans are not good. And I have always consumed beans, thinking they were good for me. I do not consume the other items apart the very occasional glass of wine. I have stopped eating beans.

  1255. Kirby Johnson

    May 27, 2022 , 9:09 am

    Alena,

    No need to entirely cut out beans! If beans and legumes have served you well in your nutritional endeavors, we would encourage you to continue utilizing them 🙂 One extra step that can help protect your bone health would be to soak your beans for a minimum of 12 hours in order to reduce the presence of phytic acid in a mixture of water and lemon juice; you may also have to drain and rinse your beans to eliminate any phytic acid that has leached into the water.

    If you’re short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Which means there’s no need to soak your canned beans! Hope this helps clarify our stance on legumes!

    – Kirby @ AlgaeCal

  1256. Cherie Snyder

    May 22, 2022 , 6:38 pm

    Very surprised about legumes.

  1257. Loyd Baum

    May 22, 2022 , 10:07 pm

    Very useful. Especially the one about legumes & the one about charred meat and veggies.

  1258. Christine

    May 23, 2022 , 4:30 am

    An informative article that has good research.

  1259. Diana Fenton

    May 23, 2022 , 4:33 am

    A helpful reminder of the foods and drinks to avoid! Thank yoi

  1260. Kathy Mohan

    May 23, 2022 , 7:28 am

    I had not been familiar with the “dirty dozen” before.

  1261. JUDY FRIEDMAN

    May 23, 2022 , 7:38 am

    i AM SHOCKED! I do not eat many of these, but I do eat regular canned kidney beans and non-organic fruits and vegetables. OH MY!

  1262. Lee File

    May 23, 2022 , 7:52 am

    Good to be reminded of the dirty dozen

  1263. Carole Aldstadt

    May 23, 2022 , 8:42 am

    I had no idea about legumes, since I am vegan have been consuming legumes regularly, however, thank you for suggesting soaking in vinegar, or sprouting helps. I shall start this practice immediately.

  1264. Becki T.

    May 23, 2022 , 9:02 am

    Good information.

  1265. Connie Crane

    May 23, 2022 , 9:45 am

    I wish I had known about how important eating and not eating certain foods when I was younger. It would have made a difference in my bone density now.

  1266. Denise Dawson

    May 23, 2022 , 2:10 pm

    So many things I never realized until reading this article. Just one….salt in excess can pull Calcium from our bones!

  1267. Lisa F

    May 23, 2022 , 2:58 pm

    Good info, thank you.

  1268. Mary Olson

    May 23, 2022 , 3:40 pm

    Thankyou

  1269. Mary Olson

    May 23, 2022 , 3:42 pm

    Thankyou

  1270. Kathren Rodriguez

    May 23, 2022 , 3:42 pm

    I have been taking AlgaeCal regiment since Oct 2021. I will test again in September and am very hopeful

  1271. Kirby Johnson

    May 27, 2022 , 10:30 am

    Kathren,

    Thank you for allowing us to accompany you on your bone-health journey <3 We can't wait to see the results of your scan in September! If you have any questions in the meantime, please don't hesitate to let us know! We certainly hope you'll continue to take advantage of all the recipes, bone-strengthening exercises, and expert advice from industry professionals on our BLOG 🙂

    – Kirby @ AlgaeCal

  1272. Anne Heyrman

    May 23, 2022 , 6:27 pm

    Awareness of what to eat/not to eat is beneficial. This article provided helpful tips on how to analyze your dietary needs.

  1273. Roz

    May 24, 2022 , 3:57 am

    I knew some of this information, but not about the way to soak beans or how particular foods can affect bones..thank you for educating me. I have had one scan which showed considerable bone loss so I am looking forward to trying AlgaeCal..

  1274. Kirby Johnson

    May 27, 2022 , 3:12 pm

    Roz,

    We’re looking forward to supporting you on your bone-health journey <3 In the meantime, we hope you'll take some time to explore all the resources available on our BLOG. You’ll find a complete catalog of delicious bone-healthy recipes, exercises, and expert advice from industry professionals to support you in all your efforts <3

    - Kirby @ AlgaeCal

  1275. Kitty Pevey

    May 24, 2022 , 6:19 am

    knowing Each of the 8 types gets me 1 step closer to my goal of healthier bones.

  1276. Wendy Bailey

    May 24, 2022 , 6:35 am

    Very informative. I need to cut my sugar intact.

  1277. Lisa Stark

    May 24, 2022 , 6:52 am

    Good information. I’ve done a fair amount of research on line to determine a best diet for healthy bones. Learned some new things here.

  1278. Mary Howard

    May 24, 2022 , 6:55 am

    Was good to know all the different foods that are bad for you, especially sodas, salt, and sugar.

  1279. Pamela

    May 24, 2022 , 8:32 am

    Excellent info on organic fruits/veggies.

  1280. MaryB

    May 24, 2022 , 10:57 am

    This is a very informative article on diet for bone building – Over my lifetime I have been eating too much sugar, drinking too much alcohol and grilling my vegetables. I still don’t seem to get enough vitamin D because I can’t take the sun but I have cut down on alcohol and no more grilling and luckily I don’t get much inflammation anymore and thanks to AlgaeCal supplements my osteoporosis has reversed to the osteopenia state.

  1281. Chelsea Dugas

    June 1, 2022 , 1:29 pm

    So happy to hear you’ve seen improvements while on AlgaeCal, Mary! If you haven’t already, we’d love for you to join our Facebook Community page, it’s a place where our customers can learn, share, and receive expert advice: https://www.facebook.com/groups/algaecal/about/. Hope to see you there!

    – Chelsea @ AlgaeCal

  1282. Cindy Sansone

    May 24, 2022 , 11:03 am

    Thanks! I’m doing this!!!

  1283. Heather

    May 24, 2022 , 12:01 pm

    Eye-opening! I didn’t know about AGES or legumes being an issue.

  1284. Sally

    May 24, 2022 , 12:12 pm

    Liked the helps.

  1285. Jan

    May 24, 2022 , 2:00 pm

    Well written and what a good way for us to actually read the articles (which are so important for us dealing with osteoporosis)!

  1286. Milly

    May 24, 2022 , 7:26 pm

    Thank you
    Great read

  1287. Kathy

    May 25, 2022 , 5:57 am

    Thanks for the great information!

  1288. Virjean Camp

    May 25, 2022 , 6:52 am

    Thank you for clearly defining foods to eat and foods to avoid and why .
    Great article!

  1289. Melissa Henshaw

    May 25, 2022 , 7:56 am

    Very helpful article

  1290. Darby

    May 25, 2022 , 8:07 am

    Trying to follow these guidelines. I eat legumes regularly so the information about legumes was very helpful to me.

  1291. Shelli Niemi

    May 25, 2022 , 8:32 am

    Great information, I try to eat healthy but I will take a few items out of my diet. Also the fruit and vegetable list for organic, will make me purchase as much organic as I can find.

  1292. Kirby Johnson

    May 27, 2022 , 3:51 pm

    Shelli,

    It’s fair to say we all have room for improvement when it comes to nutrition 🙂 For more detailed information on the Dirty Dozen and Clean Fifteen, you can always read more on our blog HERE <3

    - Kirby @ AlgaeCal

  1293. Michelle Herring

    May 25, 2022 , 8:57 am

    Wow! I didn’t know about charred and burnt food or legumes. Well worth reading!

  1294. Mary Corneil

    May 25, 2022 , 8:58 am

    I had no idea the eating legumes could be HURING my bones.

  1295. Sandra

    May 25, 2022 , 9:04 am

    Surprised about salt

  1296. katherine

    May 25, 2022 , 9:14 am

    Didn’t realize phytic acid could cause bone loss!

  1297. monique

    May 25, 2022 , 9:22 am

    Another great article full of useful information!

  1298. dana

    May 25, 2022 , 9:38 am

    I knew about most of the foods that are not helpful for bones but I was surprised about legumes this was all good information to have

  1299. Sheela

    May 25, 2022 , 9:43 am

    As a person who eats meat (white meat only) once a week, I thought packing my meals with legumes would provide me the protein required. Your article is an eye opener to the fact that acidifying the legumes will prevent the harmful effect of physic acid. Thank you

  1300. Kirby Johnson

    May 27, 2022 , 3:47 pm

    Sheela,

    Happy to be of some help with your meal planning! And if you’re ever short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this helps!

    – Kirby @ AlgaeCal

  1301. Alicia Leverette

    May 25, 2022 , 9:44 am

    Wow! I knew sugar was bad for you, but I did not know that it affected one’s bone health. Very informative article.

  1302. Kirby Johnson

    May 27, 2022 , 3:45 pm

    Alicia,

    If you have any further interest in sugar and its affect on bone health, we wrote a detailed article you can read HERE.

    – Kirby @ AlgaeCal

  1303. Jane 1951

    May 25, 2022 , 10:05 am

    So much to learn. Just when I thought we were eating a healthier diet. Thanks.

  1304. Sharon

    May 25, 2022 , 10:09 am

    I had no idea that beans and salt water potential contributors to osteoporosis. Thanks for sharing this info

  1305. ELIZABETH BLACKBURN

    May 25, 2022 , 10:10 am

    THIS IS A GREAT LIST OF FOODS TO AVOID. I WAS AWARE OF MOST OF THEM BUT A FEW SUCH AS LEGUMES AND SALT WERE SURPRISING TO ME. I DID NOT REALIZE THESE COULD BE A FACTOR WHEN IT COMES TO OSTEOPOROSIS. GOOD TO KNOW THAT SOAKING BEANS CAN HELP IN TERMS OF CALCIUM ABSORPTION.

  1306. Linda

    May 25, 2022 , 10:28 am

    I’m pleased to say that other than occasionally grilling my vegetables or being unable to find a specific fruit offered organically, I’m 100% in this category! Thank you!

  1307. Mary C Byrnes

    May 25, 2022 , 10:29 am

    More reasons to avoid refined sugars and carbs along with salt.

  1308. Catherine Vannoy

    May 25, 2022 , 10:31 am

    Who knew that some of the foods I thought were most healthy should be scrutinized more closely.

  1309. Teresa

    May 25, 2022 , 10:32 am

    I will try harder to reduce my sugar intake and switch to avocado and olive oils instead of canola oil in cooking. Thanks for a concise and readable article with reasonable advice.

  1310. Peggy Telford

    May 25, 2022 , 10:32 am

    Will need to be more diligent getting organic, love spinach and not always organic.

  1311. Kim

    May 25, 2022 , 10:32 am

    Very interesting about the legumes. I will definitely soak them now.

  1312. Maria D Giorgio

    May 25, 2022 , 10:33 am

    I’m happy to say that all of the above info is already what I am doing. OK, so I need to cut back on sugar a bit more, but usually, I add one package of Sugar in the Raw to my coffee in the morning and that’s it. Since I do have a bit of arthritis in my knees, there’s a drink that I make with apple cider, lemon, ginger, turmeric, honey, black pepper, and cayenne, which eliminates inflammation almost immediately, The only oil in my food is Olive Oil, never use salt. only eat fish but mostly vegetarian, (absolutely NO nightshade veggies or fruit), no soda at all. Thank you Algae-Cal for this information.

  1313. Lori Kisling

    May 25, 2022 , 10:34 am

    Wow! Didn’t realize the big difference between organic and non-organic was this impacting. My grocery list will be more selective.

  1314. Julie

    May 25, 2022 , 10:39 am

    The information about legumes was really helpful. We eat a lot of them and it sounds like the simple fix of soaking and added lemon juice or vinegar means we can continue to enjoy them. Thanks.

  1315. Elizabeth Wilting

    May 25, 2022 , 10:39 am

    Organic foods are more expensive

  1316. Ellen B Lowe

    May 25, 2022 , 10:42 am

    I like that the information is very clear and easy to understand.

  1317. Susan Malloy

    May 25, 2022 , 10:43 am

    Good to be reminded of all these things

  1318. Judy Bobo

    May 25, 2022 , 10:47 am

    A great well written article. Thanks.

  1319. Feebee

    May 25, 2022 , 10:55 am

    Thanks for the useful info.: I try to eat healthy, but I didn’t know about some of these triggers.

  1320. Adiam Solomon

    May 25, 2022 , 11:10 am

    Thank you

  1321. Pauline serafin

    May 25, 2022 , 11:13 am

    Great information. It’s dis earning that the vegetables most available are part of the dirty dozen for pesticides.

  1322. Carol Stephenson

    May 25, 2022 , 11:14 am

    I gave up soda years ago. I don’t drink alcohol. But legumes is new to me. 🌹💜

  1323. Penny

    May 25, 2022 , 11:20 am

    I must get rid of sugar!

  1324. Leslie

    May 25, 2022 , 11:21 am

    Great information!

  1325. Diane

    May 25, 2022 , 11:22 am

    A good article to reread. I missed a couple things.

  1326. Ginny

    May 25, 2022 , 11:27 am

    I’m already doing well on avoiding these foods, so hopefully, my bones are healing well!

  1327. Cathy

    May 25, 2022 , 11:33 am

    I love this article! What I really appreciate, is the detail about why something is good or bad for you and what you can do about it. Keep up the good work!

  1328. karen tannen

    May 25, 2022 , 11:49 am

    good reminders

  1329. Sally

    May 25, 2022 , 11:51 am

    Good information.

  1330. Sharon Tarr

    May 25, 2022 , 11:53 am

    Informative article… now to balance my diet.

  1331. cindy

    May 25, 2022 , 11:59 am

    I LOVE this list! We do not realize the impact of sugar on our bodies!

  1332. Mick

    May 25, 2022 , 12:00 pm

    Great info. Sodas and sugar are the worst for sure!

  1333. JBForbes

    May 25, 2022 , 12:04 pm

    Legumes 🙁
    Glad to know that soaking in lemon juice or vinegar helps.

  1334. Mylene Deeb Bole

    May 25, 2022 , 12:05 pm

    Totally true, a clean diet is very important in Bone health.

  1335. Jill Davies

    May 25, 2022 , 12:06 pm

    Gave up soda when I had hip replacement and no salt is in my home. Only eat organic but algae cal is what keeps me going

  1336. sallie

    May 25, 2022 , 12:08 pm

    alcohol and sugars big no no.

  1337. Dulce

    May 25, 2022 , 12:10 pm

    Never too late to eat healthier and know the foods to avoid for better health.

  1338. Roxy Baxter

    May 25, 2022 , 12:22 pm

    I am happy to say in the last two years, I have changed my diet and do 7 of the 8!! I did not know that about legumes. Thanks.

  1339. Barbara Sunamoto

    May 25, 2022 , 12:23 pm

    You have given me other reasons to rethink some of my food choices.

  1340. Wendy

    May 25, 2022 , 12:26 pm

    I knew most of these. Sugar and carbs are the hard ones.

  1341. Cindy Austria

    May 25, 2022 , 12:29 pm

    I was surprised at legumes.

  1342. Sue Tribolini

    May 25, 2022 , 12:33 pm

    I was surprised by the legumes on the list to avoid!
    I also did not know the reason to avoid non-organic fruits. Thank you.

  1343. Lynne Synatschk

    May 25, 2022 , 12:50 pm

    Such good information! I need to cut down on my chickpeas!

  1344. Diane Washenberger

    May 25, 2022 , 12:52 pm

    Helpful information about different foods.

  1345. Pen

    May 25, 2022 , 12:57 pm

    Another informative article! I did not know soaking legumes with some type of acid (lemon juice or vinegar) helps to break down the phytic acid. Can’t wait to try it! Thanks!

  1346. janet mooney

    May 25, 2022 , 1:10 pm

    Surprised about Legumes, but learned how to lessen the problem.

  1347. joi

    May 25, 2022 , 1:21 pm

    Really good information!

  1348. Ronnis F Oher

    May 25, 2022 , 1:33 pm

    I knew some of these, but a few were new and give me information to take specific action.

  1349. Pmcm

    May 25, 2022 , 1:43 pm

    Thank you for this reminder.

  1350. Nancy R

    May 25, 2022 , 1:49 pm

    helpful info; thank you

  1351. Hedy

    May 25, 2022 , 1:52 pm

    Very useful information, and it helps to know why sugar is bad. Also it helps to know how to ameliorate the problems with beans, thanks!

  1352. Sandy Catt

    May 25, 2022 , 1:56 pm

    It was a surprise to learn about the absorption-blocking nature of my beloved bean!

  1353. Paula Serowik

    May 25, 2022 , 2:08 pm

    Wow!!! Who knew? I’m amazed!!

  1354. Marion M Dombeck

    May 25, 2022 , 2:09 pm

    Great article on enhancing bone health including metabolic, heart & cognitive health. I don’t want to inhibit the effectiveness of AlgaeCal so I’m printing the list of “dirty dozen” along w/ the other helpful information to use with my grocery list when I shop. Thanks for this information & making it easy to “digest”.

  1355. RosaM

    May 25, 2022 , 2:10 pm

    What great information!

  1356. Dora Ochoa

    May 25, 2022 , 2:11 pm

    Oh boy , gotta go organic & avoid my frozen dinners !!

  1357. Alison Lowe

    May 25, 2022 , 2:27 pm

    Very important information about what to eat for healthy bones. Thank you.

  1358. Sarah

    May 25, 2022 , 2:32 pm

    Thanks for the tip on legumes. I’d never heard that before. Now I see the benefit of soaking beans, but I’ll add an acid like lemon juice.

  1359. Betty Nigoff

    May 25, 2022 , 2:37 pm

    I will soak my beans, but will continue my nightly glass of wine!

  1360. Andrea Honroth

    May 25, 2022 , 2:57 pm

    What a surprise to learn that legumes inhibit the body’s ability to absorb calcium. I plan to soak beans in lemon juice or vinegar from now on!
    So glad to know light drinkers have higher BMD than non-drinkers!!!

  1361. Mercedes Abreu

    May 25, 2022 , 2:57 pm

    This was a very helpful article. I usually stay away from sugar, but I will stay away from now on for all those foods mentioned.

  1362. Patrice Pieper

    May 25, 2022 , 3:05 pm

    There were a few foods I didn’t know should be avoided.

  1363. Christine Zinthefer

    May 25, 2022 , 3:11 pm

    How does a Keto diet impact our bones?

  1364. Chelsea Dugas

    June 2, 2022 , 8:31 am

    Hi Christine!
    Our Facebook Community Bone Expert, Lara Pizzorno, discusses Keto diets HERE. Hope this helps!

    – Chelsea @ AlgaeCal

  1365. Mary Cullen

    May 25, 2022 , 3:30 pm

    Very interesting to see the types of foods to avoid. I didn’t know about legumes.

  1366. Kim O’Connor

    May 25, 2022 , 3:31 pm

    On my last bone scan my bone loss remained the same – it hadn’t gotten worse. Since that time I have improved my diet ad increased my activity. With that and continuing my bone builder pack I am hoping for even better results on my next scan!

  1367. Chelsea Dugas

    June 2, 2022 , 8:27 am

    Every step in the right direction makes a difference, Kim! Good for you! Have you had a chance to join our Facebook Community page yet? It’s a space for our customers to share, grow, and receive expert advice. We’d love for you to join HERE. Please keep us updated with your ongoing progress!

    – Chelsea @ AlgaeCal

  1368. Julius

    May 25, 2022 , 3:35 pm

    Happy to see a very helpful list of foods to avoid.

  1369. Debra Wimberly

    May 25, 2022 , 3:35 pm

    Very informative

  1370. Kathy McKee

    May 25, 2022 , 3:39 pm

    Good article. Had no idea about legumes.

  1371. Emma E. Vaughn

    May 25, 2022 , 3:39 pm

    Good Info

  1372. Sandra McWilliams

    May 25, 2022 , 3:47 pm

    Thanks for very good article about what to stay away from as well as how much could be too much but ok in moderation

  1373. Margaret (Peggy) Larsen

    May 25, 2022 , 3:48 pm

    Thanks for the info. What about using coconut oil? Is that as bad as the other oils? I try to use that & extra virgin olive oil.

  1374. Chelsea Dugas

    June 9, 2022 , 12:02 pm

    Hi, Margaret! Coconut oil and extra virgin olive oil are very healthy choices for your diet, you can go ahead and use them! And for fun, HERE is a great bone-friendly recipe from our blog for healthy carrot cake – it uses coconut oil! Hope this information helps!

    – Chelsea @ AlgaeCal

  1375. Jackie Johnson

    May 25, 2022 , 3:52 pm

    Soaking legumes with acid like lemon juice or vinegar for 2 hours to reduce their physic acid is new info to me! Thank you!

  1376. Christina Crista

    May 25, 2022 , 4:01 pm

    Great additional information

  1377. Mary L Tumosa-Lawler

    May 25, 2022 , 4:05 pm

    I’m assuming it’s the carbonation in cola-type sodas that affect bones negatively. Does that go for sparkling water & beer, as well, or is it the cola — not the carbonation? Thank you for the list of Dirty Dozen Non-Organic produce. I knew some of the items, but not all! I love AlgaeCal — you guys ROCK! Mary

  1378. Chelsea Dugas

    June 2, 2022 , 8:51 am

    Hi, Mary! Good question – here’s an excerpt from the article to answer your question: “the problem with soda is actually the mineral phosphorus. But wait, doesn’t phosphorus help to build bones? It sure does. However, if you’re consuming too much phosphorus (like when you drink soda beverages), it can impact bone density by disrupting the hormonal regulation of calcium and vitamin D. To put things into perspective, the 2006 Framingham Osteoporosis study found that people who regularly drank cola-based sodas (three or more per day) had as much as 4% lower bone mineral density. And for the diet cola drinkers out there — the same amount of phosphorus levels are present in the sugar-free varieties, so, unfortunately, there’s really no escaping this one.” Hope this helps!

    – Chelsea @ AlgaeCal

  1379. Charlene Blackburn

    May 25, 2022 , 4:09 pm

    Thank you for the wonderful information.

  1380. Gloria Scalise

    May 25, 2022 , 4:19 pm

    Wow, I didnt realize salt could be so detrimental to calcium absorption! Great read!

  1381. Nadia Tkaczynski

    May 25, 2022 , 4:21 pm

    I can’t afford to buy organic food but am hoping to grow some of my own. I am also trying to get back.into cooking too. In summer Ibtend to luve on Greek salads and I make my own dressing.

  1382. Diane Remington

    May 25, 2022 , 4:28 pm

    Interesting information

  1383. Cathy Dalton

    May 25, 2022 , 4:28 pm

    Great information that I will continue to refer back to, I feel like “cleaning up” my eating is for now anyway, a work in progress but I’m trying!

  1384. Ruth Maderski

    May 25, 2022 , 4:31 pm

    The eye opener for me here was about legumes, especially since I’m a vegetarian. Looks like I had better start soaking them!

  1385. Susan Judd

    May 25, 2022 , 4:32 pm

    Very helpful information

  1386. Evangeline

    May 25, 2022 , 4:43 pm

    I had no idea about the legumes! That’s very disappointing as most of my protein comes from them. If you pressure cook does that get rid of the phytic acid?

  1387. Kirby Johnson

    June 7, 2022 , 3:24 pm

    Evangeline,

    Thanks so much for your question! If beans and legumes have served you well in your nutritional endeavors, we would encourage you to continue utilizing them. Rather than pressure cooking them, it’s recommended to soak your beans for a minimum of 12 hours before cooking with them in order to reduce the presence of phytic acid in a mixture of water and lemon juice. If you’re short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this helps clarify our stance on legumes!

    – Kirby @ AlgaeCal

  1388. LaVonne Rosenthal

    May 25, 2022 , 4:48 pm

    Great info!

  1389. Rebecca Mikla

    May 25, 2022 , 4:56 pm

    There was such good information about eating the right foods. Stay away from the dirty dozen fruit and vegetables that have pesticides on them.

  1390. Lisa

    May 25, 2022 , 5:13 pm

    Hard to afford all organic

  1391. Kirby Johnson

    June 7, 2022 , 3:55 pm

    Lisa,

    It’s true – organic produce is often considerably more expensive than conventionally grown crops. Even if you’re purchasing non-organic produce, you can greatly reduce pesticide residue by simply washing your produce! Organic or not, washing your produce will ensure you’re consuming the least possible amount of dirt, dust, and pesticide residue. You can find practical tips and more detailed information on the Dirty Dozen and Clean Fifteen on our blog HERE.

    – Kirby @ AlgaeCal

  1392. Eileen Driscoll

    May 25, 2022 , 5:18 pm

    Interesting article. Didn’t realize salt would be in there.

  1393. Denise Casey

    May 25, 2022 , 5:19 pm

    Thank you and is sea salt the same as table salt

  1394. Chelsea Dugas

    June 9, 2022 , 11:43 am

    Hi, Denise! Sea salt is not the same as table salt as it is salt produced by evaporation of ocean water or saltwater lakes. It is less processed than table salt and retains trace minerals. Hope this helps! 🙂

    – Chelsea @ AlgaeCal

  1395. Donna Dragotta

    May 25, 2022 , 5:20 pm

    Trying to eat properly to build bone!

  1396. Liz

    May 25, 2022 , 5:32 pm

    AlgaeCal has taught me more about bone health than any other source. Thanks for the improved bone health!

  1397. Cynthia Britt

    May 25, 2022 , 6:10 pm

    Very interesting. Didn’t know about legumes.

  1398. Charlotte Kelly

    May 25, 2022 , 6:14 pm

    Good solid information, gives an idea of east to be more careful about regarding foods

  1399. Athena Biggs

    May 25, 2022 , 6:15 pm

    Buying organic food is costly but in the long run it’s cheaper than paying for bad health. Staying away from sodas and salt to protect bone health is wise.

  1400. Kirby Johnson

    June 7, 2022 , 3:04 pm

    Athena,

    Wise words! A good approach to nutrition and bone health is to keep in mind the compounding effects of good habits – keep up all your fantastic work!

    – Kirby @ AlgaeCal

  1401. Myriam Radia

    May 25, 2022 , 6:35 pm

    The info about the lentils was surprising to me. I have been eating them in an effort to avoid the processed meats. Very important to know. It is also useful to know what the maximum amount of daily salt intake should be. Appreciate this useful information.

  1402. Ellen Long

    May 25, 2022 , 6:40 pm

    I may need to rethink my food choices!

  1403. Sharon Wenzel

    May 25, 2022 , 6:41 pm

    Thank you for this article! It is helpful when planning food purchases and meals.

  1404. Sharon S

    May 25, 2022 , 6:51 pm

    Most of these I already knew to avoid but legumes were a surprise. Thanks for the info!

  1405. Vicki Kaufman

    May 25, 2022 , 7:04 pm

    Great and useful information and easy-to-implement solutions. Thank you.

  1406. Marlen Seville

    May 25, 2022 , 7:11 pm

    Thank you for such clear reasoning regarding things to avoid. Quite simple to employ if we just know about these things.

  1407. Rose Ann Witt

    May 25, 2022 , 7:15 pm

    Appreciate the tip of adding lemon juice or vinegar when soaking dried beans to help break down the phyti acid that blocks calcium absorption.

  1408. Janet Schwartz

    May 25, 2022 , 7:19 pm

    Glad to know a safer way to cook dried beans.

  1409. Pat Higginbotham

    May 25, 2022 , 7:23 pm

    I was unaware that legumes contain Phytic acid that is bad for bones. I will soak my beans with vinegar or lemon juice from now on.

  1410. Proviann Martin

    May 25, 2022 , 7:35 pm

    Great information as to what foods inhibit the osteoblasts (bone building cells) from fortifying our bones and prevent osteoporosis.

  1411. Anna J

    May 25, 2022 , 7:39 pm

    I’m doing fairly well here, but I will cut back on wine and salt and sugar. I was already trying to control these three but this gives me additional motivation. Thank you!

  1412. Gabrielle Hochberg

    May 25, 2022 , 7:45 pm

    I have been vegetarian and pescatarian since I was 18. I eat legumes, how long do canned organic beans need to soak?

  1413. Kirby Johnson

    May 27, 2022 , 2:36 pm

    Gabrielle,

    Thank you so much for your question <3 Research has shown that canned beans already have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans at all! Generally, the "soaking" recommendation only applies to dried beans/legumes - hope this helps!

    - Kirby @ AlgaeCal

  1414. Michele

    May 25, 2022 , 7:47 pm

    I didn’t realize that too much salt was bad for your bones. Historically I’ve had low blood pressure and my nutritionist have told me to use lots of salt.

  1415. Kirby Johnson

    June 14, 2022 , 9:27 am

    Michele,

    Happy to be of some help 🙂 Depending on your health history and activity level, your salt intake recommendation may vary from that detailed above. To dial in the most suitable recommendation for your circumstances, we’d suggest meeting with a nutritionist to find the best fit <3 If you ever have any further interest in natural ways of supporting your bone health, you can find a complete library of free resources on our blog HERE.

    – Kirby @ AlgaeCal

  1416. Paula Mathews

    May 25, 2022 , 7:49 pm

    I can see l need to buy organic produce. I’ve already given up soda.

  1417. Ann Elaine Steinhauer=Slezak

    May 25, 2022 , 7:49 pm

    Learning foods to avoid very helpful

  1418. Jan Taylor Crowell

    May 25, 2022 , 7:52 pm

    Mostly doing ok here, but all good reminders

  1419. Ishka McNulty

    May 25, 2022 , 7:55 pm

    Very interesting and informative. I didn’t realise that sugar especially has such an effect on bones and salt too. Fortunately I have a pretty cleat diet. Ans it is good to know that legumes when soaked become more healthy, which I already knew but not why. And the bit about putting vinegar in the soak water is great. Thanks

  1420. Sherry Lowe

    May 25, 2022 , 7:57 pm

    There is a lot of useful information in this article… especially the specific foods we should avoid for bone health, and why these foods are problematic!

  1421. Deborah

    May 25, 2022 , 8:00 pm

    Wow…..! Knowing what types of food/liquid to reduce will help…. argh to reducing salt and alcohol…. Such is life, to look in the positive side of building bone as an incentive …. go girl go!
    Thank you for the knowledge

  1422. Caroline Perry

    May 25, 2022 , 8:07 pm

    I knew many of these culprits that help deplete our bones and certainly endeavour to eliminate more of them, particularly sugar! Always been my downfall.

  1423. Laura A Bowling

    May 25, 2022 , 8:07 pm

    I did not know about legumes! I will be sharing this list with my girl friends.

  1424. Norma

    May 25, 2022 , 8:12 pm

    Some of the foods were a surprise eg legumes
    and their effect on calcium

  1425. Margaret K.

    May 25, 2022 , 8:23 pm

    Invaluable advice to rethink my food choices.

  1426. Claire Volpe

    May 25, 2022 , 8:37 pm

    Thank you

  1427. Dalene Ferguson

    May 25, 2022 , 8:45 pm

    My eating habits are a big part of my bone loss. I’m working on it but hard to teach a old dog new tricks.

  1428. Kirby Johnson

    May 27, 2022 , 2:30 pm

    Dalene,

    It’s a significant challenge to implement sustainable lifestyle changes – we absolutely agree! It’s important to give yourself grace and time 🙂 To support you in all these efforts, we hope you’ll utilize our free blog as a complete catalog of inspiration when it comes to nutrition! You can find a variety of articles that explore this topic in greater detail HERE.

    – Kirby @ AlgaeCal

  1429. Joanne C Vann

    May 25, 2022 , 8:46 pm

    Most of these I was previously aware of but I was surprised about beans. I’ll remember the trick described regarding soaking them. Also I had known that grilled and charred food was carcinogenic but didn’t know that it wasn’t good for our bones. Thank you for the info.

  1430. Robin Jensen

    May 25, 2022 , 8:58 pm

    thanks for all the great information! A lot of new stuff I didn’t know.

  1431. Dawn McGlynn

    May 25, 2022 , 9:11 pm

    I was very surprised that charcoaled burnt marks on grill/maybe barbecues could affect our bones.
    As far as organic fruits/vegs, I was very shocked about the convential list you made – organic fruits and things like kale are hard to find in my supermarket, but I do eat organic bananas/carrotts, which are not on the list. I ‘ve never seen organic strawberries in food store, but I am into organic as much as poss, with honey/whole organic peanut butter. I do not have any of the bad oils mentioned, and stick to olive oil, and organic sunflower oil, when I can find it. I happened to come across organic food and how it is in tune with our bodies, through a man in the states called Yogi Cameron/yoga expert and auryveda therapist, who is one of the top in the States. He says, our bodies are organic, so eating organic food mixes really well. I used to drink red wine quite often, but do not hardly drink anymore, due to my lifestyle, but maybe I should have one or 2!

  1432. Myra

    May 25, 2022 , 9:16 pm

    Interesting info on legumes!

  1433. CJ

    May 25, 2022 , 9:24 pm

    Good advice, but very hard to give up burned/charred bacon!

  1434. Cynthia D Chin-Lee

    May 25, 2022 , 9:36 pm

    That article was packed with useful information. Unfortunately I do like crispy vegetables, but now I know why to avoid them. I’m a whole foods plant based vegan and avoid added sugar and salt. I also learned to soak my legumes with vinegar or lemon. Important tips. Thanks so much!

  1435. Pat Shaughnessy

    May 25, 2022 , 9:36 pm

    Didn’t know how to properly prepare beans. Thank you

  1436. Julia Gwinn

    May 25, 2022 , 9:38 pm

    Not just the WHAT . . . but most importantly the WHY. First time I understood it for many of these. THANKS!!!

  1437. Rita Spears

    May 25, 2022 , 9:52 pm

    Thank you for this needed information.

  1438. Nives Sweetman

    May 25, 2022 , 9:59 pm

    The issue with legumes was a surprise for me, but great that there is a way around that. Just checking if soaking in lemon juice or vinegar is a faster process. Do you add this to water for soaking? And do I still need to soak them overnight/12 hours if possible? Thanks!

  1439. Kirby Johnson

    June 14, 2022 , 8:48 am

    Nives,

    That’s right; the 12-hour soaking time recommendation still stands with this addition of lemon juice (or vinegar!) in order to reduce the presence of phytic acid. Using half a freshly squeezed lemon or a ratio of 10:1 (water:vinegar) should be helpful benchmarks! It might also be a useful practice to drain and rinse your beans once halfway through your soaking time to eliminate any phytic acid that has leached into the water <3

    - Kirby @ AlgaeCal

  1440. Anne Plotkin

    May 25, 2022 , 10:13 pm

    Some definitely new info here for me. New for me to read that dairy foods have good fats. I thought they are acidic except for fermented dairy.
    I also have a question concerning using canned cooked beans.
    Do they contain phytic acid? If I use canned beans with a dressing containing vinegar, is that enough to break down the phytic acid? Is your soaking suggestion for uncooked beans or for cooked beans well? Very interesting article!

  1441. Kirby Johnson

    June 14, 2022 , 1:56 pm

    Anne,

    Thank you so much for taking the time to read through our content and for reaching out <3 If you have any further interest in dairy and its effect on bone health, you might enjoy or blog article HERE. The soaking suggestion discussed is for dried legumes, and does not apply to canned beans; research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this helps!

    – Kirby @ AlgaeCal

  1442. Cheryl

    May 25, 2022 , 10:19 pm

    legumes being a problem was surprising information.

  1443. Marie Ammar

    May 25, 2022 , 10:24 pm

    This is a very useful, informative article. The list format on the left panel is easy to access. I knew ‘organic is better’ but now I understand why conventionally grown foods are not optimal for bone health…. Thank you!

  1444. JR Smith

    May 25, 2022 , 10:32 pm

    With all my research for years, somehow I missed the points on beans. I use a good Omega 3-6-9 with a low level of Omega 6 from fish so I hope that’s OK. As for the beans, I will start soaking them in lemon or vinegar water. I have been washing them but didn’t know about soaking for several hours in lemon or vinegar water. let’s hope that will help. Thanks for the idea.

  1445. Joanna Savage

    May 25, 2022 , 10:39 pm

    I do pretty well with food but I’m still challenged to clean up my diet even more. Thanks.

  1446. Kathleen Robinson

    May 25, 2022 , 10:45 pm

    Wow! Learned a lot! That last part with the food to avoid was eye-opening!

  1447. Marie-Claire

    May 25, 2022 , 11:00 pm

    Very useful information! Thank you!

  1448. Sharon Purdy

    May 25, 2022 , 11:12 pm

    Great information again. More background for me to support what I am doing.

  1449. susan

    May 25, 2022 , 11:31 pm

    This informations are very helpful & surprising!!

  1450. Jacqui Goodman

    May 25, 2022 , 11:34 pm

    So much information I wasn’t aware of!

  1451. Trudi

    May 25, 2022 , 11:43 pm

    Great info about foods to avoid!!

  1452. Wendi Scantling

    May 26, 2022 , 1:05 am

    Sugar, salt, sodas steal calcium from your bones.

  1453. Sharon McGowan

    May 26, 2022 , 1:37 am

    Interesting about legumes. I’m a vegetarian and didn’t know that. Thanks.

  1454. Viola Howatd

    May 26, 2022 , 2:47 am

    I will certainly use this information.

  1455. Linda Lawhorne

    May 26, 2022 , 3:16 am

    Didn’t know about charred & burnt foods affecting bones

  1456. Toni McMorrow

    May 26, 2022 , 3:42 am

    This article is a good reminder that eating a diet that ensures bone health is one of the most important things I can do, especially as I get older.

  1457. Chelsea Dugas

    May 26, 2022 , 9:33 am

    Absolutely, Toni! And to set you up for success, here’s a list of the top calcium-rich foods you can add to your diet. Hope this helps!

    _ Chelsea @ AlgaeCal

  1458. Marie Saenger

    May 26, 2022 , 3:47 am

    Wow thanks for this article. Legumes…I need to make sure I’m soaking them!

  1459. Vilma Amaya

    May 26, 2022 , 3:48 am

    Tha k you for this Valuable information.i just got diagnogtic with osteopenia.my T score is 2.03.very scare.
    Thank you again for all your inf.

  1460. Beth

    May 26, 2022 , 3:57 am

    Gave up the Diet Coke long ago, but legumes? That was a new one. Great article!

  1461. Linda

    May 26, 2022 , 4:11 am

    Informative post

  1462. Maggie

    May 26, 2022 , 4:17 am

    Sugar is my weakness for sure. Thanks for good info

  1463. Tina Liu

    May 26, 2022 , 4:23 am

    Thanks for listing out all foods and products to avoid.

  1464. Linda Filipowicz

    May 26, 2022 , 4:28 am

    Another article on micronutrient competition could be helpful. Such as which foods not to eat near calcium rich foods or calcium supplements.
    Also which nutrients have a synergistic effect.

    I eat sprouted lentils almost daily. Do you think that this could be causing a problem?

  1465. Kirby Johnson

    June 14, 2022 , 11:49 am

    Linda,

    Thank you so much for your suggestions! We’ve passed these along to our copy team for further consideration <3 Sprouted beans/lentils already have a reduced phytic acid content so no worries there! Enjoy <3

    - Kirby @ AlgaeCal

  1466. Rich

    May 26, 2022 , 4:49 am

    I was surprised about #8 being fruit unless organic?

  1467. catherine newhouse

    May 26, 2022 , 5:10 am

    Learned about the dirty dozen. Difficult to find all organic. can you reduce risk by washing with anything besides water?

  1468. Chelsea Dugas

    June 7, 2022 , 1:59 pm

    Hi, Catherine! Some studies have shown that adding a tablespoon or two to water and soaking your produce for a few minutes is one of the most effective (and inexpensive!) ways of reducing bacteria, dirt, and pesticide residue. HERE is an article with more details. Hope this helps!

    – Chelsea @ AlgaeCal

  1469. Judith Doyle

    May 26, 2022 , 5:33 am

    Eating organic fruits and vegetables and avoiding 8 food negative groups which harm bone health is helpful.

  1470. Ann

    May 26, 2022 , 5:37 am

    Interesting

  1471. Patsy Cooler

    May 26, 2022 , 5:37 am

    Very good information

  1472. Deborah L Johnson

    May 26, 2022 , 5:40 am

    Legumes is a surprise to me. I will now limit my consumption

  1473. Cindy Lahti

    May 26, 2022 , 5:45 am

    Great info, enjoyed this!

  1474. Michele Zelazny

    May 26, 2022 , 6:02 am

    Another helpful article! Thank you for the hint on the legumes – soaking with lemon juice or vinegar!

  1475. Cathy Hoffman

    May 26, 2022 , 6:09 am

    Glad to know how my food choices can help.

  1476. Robin Bruce

    May 26, 2022 , 6:13 am

    This was very eye-opening as a vegetarian! Thank you!

  1477. Janice E

    May 26, 2022 , 6:27 am

    I wasn’t aware of charred and burnt foods impact on bone health. Thx for the informative article!

  1478. Nina Peterson

    May 26, 2022 , 6:30 am

    I certainly try my best to avoid foods that will not promote my bone density.

  1479. Helen

    May 26, 2022 , 6:30 am

    I certainly didn’t know about legumes! Thank you.

  1480. Cora Weis

    May 26, 2022 , 6:43 am

    This article is very informative and I found it also encouraging. I’ve always believed “you are what you eat”.

  1481. Susan DuBois

    May 26, 2022 , 6:44 am

    I never knew that legumes could affect calcium absorption.

  1482. Toni Daru

    May 26, 2022 , 6:54 am

    I have been drinking Diet Coke every day for as long as I can remember thanks to this article I have cut it down significantly and plan to stop all together. Thank you AlgaeCal.

  1483. Nancy

    May 26, 2022 , 6:59 am

    A number of these things I already knew, however, the causes or reasons behind why I shouldn’t have them, I did not. This was a most enlightening article.

  1484. Joan McGee

    May 26, 2022 , 7:03 am

    It is hard to manage all the “do eat” and “don’t eat” foods when considering diverticulosis, a removed thyroid, osteopenia, heartburn and so on. The more I know, the better I can keep myself healthy.

  1485. Virginia Schoonmaker

    May 26, 2022 , 7:06 am

    Excellent article!! Provides vital information that I can use everyday in planning my diet, etc.

  1486. Barbara Shearer

    May 26, 2022 , 7:11 am

    Interesting article and facts.

  1487. Abbi Young

    May 26, 2022 , 7:18 am

    I learned the real importance of pre-soaking your beans for 4-12 hours from this article. There is always something new to learn!

  1488. Claire Cade

    May 26, 2022 , 7:19 am

    I was surprised about legumes. Happy to hear that soaking does help! Thanks for the informative info.

  1489. Kathleen

    May 26, 2022 , 7:44 am

    Excellent article – I wasn’t awRe of the issues with. Cooking on an outdoor grille! Very informative.

  1490. Janet Buller

    May 26, 2022 , 7:46 am

    Great info especially about legumes

  1491. Judy R

    May 26, 2022 , 7:58 am

    I have been eating soy beans as well other beans & legumes. I will be sure to really soak them in vinegar water before I cook them. I didn’t know this. Also charred meats & veggies.. AGES
    Interesting article

  1492. Mary Lee

    May 26, 2022 , 8:08 am

    Important information. Thank you.

  1493. Komala

    May 26, 2022 , 8:13 am

    I avoid these foods

  1494. Linda Appleton

    May 26, 2022 , 8:27 am

    Knowing the foods to avoid will be helpful going forward!

  1495. Kimberly Luckett

    May 26, 2022 , 8:27 am

    I am surprised to see legumes on the list. Thanks for all the great information.

  1496. anita M Moorhead

    May 26, 2022 , 8:28 am

    Sprouted beans are the best for your health

  1497. MArcie Schultz

    May 26, 2022 , 8:35 am

    You need a degree in nutrition to understand what to eat. So complicated.

  1498. Sowmya Subramaniam

    May 26, 2022 , 8:36 am

    Very true!

  1499. Georgene Quirke

    May 26, 2022 , 8:42 am

    It’s so helpful to be reminded of foods to avoid and the dirty dozen. Reading this keeps this info fresh in my mind as I go to the grocery store! Thank you!!

  1500. M E Fisher

    May 26, 2022 , 8:45 am

    Thorough succinct information very helpful esp. #6 & #8

  1501. Tracie Hartman

    May 26, 2022 , 8:46 am

    I have noticed a huge difference in how I feel and move, and I lost 20 lbs, since focusing more on my diet.

  1502. Theresa Cordoza

    May 26, 2022 , 9:19 am

    I took a snapshot of the dirty dozen so I’ll have a quick reference to look at when I grocery shop

  1503. Laura Buckner

    May 26, 2022 , 9:28 am

    sadly so many foods I love!

  1504. Julie Smedley

    May 26, 2022 , 9:35 am

    Lots of great information. I’ve been using Algeacal for 9 months. Hoping to see positive results at my upcoming dr appointment.

  1505. Rachel McMahon

    May 26, 2022 , 9:35 am

    Very helpful especially about soaking the beans, thank you

  1506. Lisa M Ganes

    May 26, 2022 , 9:39 am

    I am so interested in food nutrition! Now planning to buy only organic of the “12” as much as possible. Thank you for this amazing help!!

  1507. DIANE S.

    May 26, 2022 , 9:47 am

    Great information on what foods to eat to encourage bone growth and what to avoid.

  1508. Rebecca Sears

    May 26, 2022 , 9:49 am

    Most of the 8 foods to avoid are pretty obvious, but I never knew about the problem with the phytic acid in beans. Nice to know it can be avoided by soaking and adding an acidic element, like vinegar to counteract it. Beans are so good for the microbiome!

  1509. Ann McKone

    May 26, 2022 , 9:53 am

    I need reminders regarding healthy eating choices which this article provides!

  1510. Carol Kotkin

    May 26, 2022 , 9:58 am

    Had no idea legumes are naturally high in a compound called phytic acid. In your body, phytic acid binds to minerals and inhibits their absorption. And one of their favorite minerals is calcium But good to know you can soak your beans by covering them by about two inches with cold water for four to 12 hours.

  1511. Baba

    May 26, 2022 , 10:00 am

    Having always lived a healthy lifestyle, no drinking, limited sugar, organic foods.
    Sometimes our lifestyle is not to blame. Heredity can play a big part in how we age.

  1512. Kirby Johnson

    June 14, 2022 , 10:48 am

    Baba,

    You’re absolutely right – sometimes there are simply factors out of our control which can influence the state of our bone health. If you have any interest on the factors you CAN control, you can read more on our blog HERE.

    – Kirby @ AlgaeCal

  1513. Marcie

    May 26, 2022 , 10:02 am

    This was very helpful! I only knew about some of the items on the list. Thanks for sharing this important information!

  1514. James D. Scudieri

    May 26, 2022 , 10:06 am

    I was surprised to read about salt and legumes.

  1515. TJ

    May 26, 2022 , 10:12 am

    Did not know about beans! Thank you for the article.

  1516. Rebecca Dixius

    May 26, 2022 , 10:29 am

    Didn’t know legumes were bad

  1517. Kirby Johnson

    May 26, 2022 , 10:49 am

    Rebecca,

    They’re not all bad! If beans and legumes have served you well in your nutritional endeavors, we would encourage you to continue utilizing them 🙂 Just taking that extra step to soak your beans to reduce the presence of phytic acid can help protect your bone health. Hope this helps clarify our stance on legumes!

    – Kirby @ AlgaeCal

  1518. Rayna Salvaggio

    May 26, 2022 , 10:36 am

    Learn something new every day. Soak your beans.

  1519. Susan Finn

    May 26, 2022 , 10:47 am

    Good information to know.

  1520. Ellen

    May 26, 2022 , 10:49 am

    I learned I need to stop charring my food and I was surprised that legumes were on the list. I buy canned and was wondering if that was ok?

  1521. Kirby Johnson

    June 7, 2022 , 4:01 pm

    Ellen,

    Great question! If you’re short on time, organic canned beans can be a great alternative to soaking them! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans 🙂

    – Kirby @ AlgaeCal

  1522. Victoria Bucklin

    May 26, 2022 , 10:57 am

    Wow! didn’t know about some of these foods. I try to eat all foods in moderation, but will be more cautious of things like charred meats and vegetable oils.

  1523. Frank Harritt

    May 26, 2022 , 11:05 am

    Helpful nutrition tips for bone defense!

  1524. Debra Crawford Robinson

    May 26, 2022 , 11:09 am

    Good info!!

  1525. Fran Anderson

    May 26, 2022 , 11:15 am

    I will be giving up some favorite foods. Thank you AlgaeCal.

  1526. SL Riffle

    May 26, 2022 , 11:16 am

    Thank you for this helpful information.

  1527. Diana Bezold

    May 26, 2022 , 11:24 am

    Thank you for this article.
    In this last year I’ve cut out almost all sugar, eat low carb, have switched to “good fats”, and I’ve lost 25 pounds and feel better than ever. My last bone density was greatly improved thanks to AlgaeCal and diet changes.

  1528. Jean Luehring

    May 26, 2022 , 11:25 am

    I learned about some foods to avoid that I was unaware of. Thanks.

  1529. Debra Nordyke

    May 26, 2022 , 11:38 am

    So interesting to see how food and things I ingest affect my bone health. I enjoyed seeing the things I am doing right and informative to see how I can improve as well.

  1530. Stefania

    May 26, 2022 , 11:49 am

    Wow ! I learned something new today. Thank you

  1531. Lea Schultz

    May 26, 2022 , 11:56 am

    I knew about sugar, salt and soda. This is the first time I learned that charred food is also bad. Geesh!

  1532. Anne Enger

    May 26, 2022 , 12:00 pm

    Great information! I’ve always felt that we can help our health by eating right. I am pretty good a no salt or sugar..but I do like my evening glass of wine. I believe nothing to excess. I will refer back to this article more than once for sure.

  1533. Jeannie Spillane

    May 26, 2022 , 12:16 pm

    This is a helpful article. Could you send out a list of the best legumes to consume? Thanks!

  1534. Chelsea Dugas

    June 14, 2022 , 1:57 pm

    Hi, Jeannie! HERE is a great list of what are deemed the healthiest legumes to include in your diet. Hope this information helps! 🙂

    – Chelsea @ AlgaeCal

  1535. Thomas Vasilove Jr

    May 26, 2022 , 12:18 pm

    This article is interesting if not a little disheartening regarding some of the negative aspects of my love for legumes.

  1536. Sue Wetterlin

    May 26, 2022 , 12:22 pm

    I think I eat pretty well. But this article showed me that I need to cut back on my salt and do a little less cooking on my grill. Boy will that be hard, as I love my grilled foods!

  1537. Linda Burr

    May 26, 2022 , 12:32 pm

    I learned quite a bit from this article, especially about legumes! I will be using the suggestions for alternative foods asap!! Great article!! Thank you!!

  1538. Maureen

    May 26, 2022 , 12:57 pm

    Good article. Lots of information.

  1539. Nancy Hampton

    May 26, 2022 , 1:15 pm

    Very interesting article! I had no idea the foods listed could affect my bones. I will be careful to avoid these foods.

  1540. Elizabeth Karner

    May 26, 2022 , 1:34 pm

    Excellent article that taught me what foods to avoid for healthy/strong bones and absorption. I was very surprised about effects of legumes and their phytic acid that binds to calcium making absorption difficult. I was thankful that the article included a way to render the phytic acid non-harmful by adding lemon juice or vinegar to the water you soak them in over-night. Fortunately, I’m good on the other seven factors and don’t take those foods into my diet. I was guilty of eating legumes, beans, however and will change the way I prepare them in the future. Thank you for this interesting and informative article!

  1541. Denise Farrell

    May 26, 2022 , 1:51 pm

    Again, this is a great article of information to know. I will watch my salt intake and keep to light social drinking.

  1542. Elaine

    May 26, 2022 , 2:30 pm

    I was surprised about the salt and beans, thank you for the valuable insight.

  1543. Judy Agosto

    May 26, 2022 , 2:43 pm

    I have to be more aware of my Salt and stronger to the sugar and burnt toast I do love beans and nuts those are hard ones Cereal and almond milk is another tough one IHoney is my go to sweet for my Coffee and coconut creamer

  1544. Brenda Nash-Milton

    May 26, 2022 , 2:51 pm

    This was very helpful. I just start eating legumes. Thank-you.

  1545. Wei Fang

    May 26, 2022 , 2:53 pm

    I feel like I am doing pretty well by avoiding the “bad” foods on this list and eating organic fruits and vegetables. But I still have osteoporosis.

  1546. Brenda Nash-Milton

    May 26, 2022 , 2:55 pm

    Thank-you.

  1547. Mary Dolven

    May 26, 2022 , 2:59 pm

    Great Article. Most foods I already knew about, but we often need our memories refreshed.

  1548. Monica Cooke

    May 26, 2022 , 3:49 pm

    I’d say I’m compliant at 6 of 8, maybe 7 of 8 for the 8 foods to avoid!

  1549. Kathy

    May 26, 2022 , 4:05 pm

    Helpful information

  1550. Miranda Holmes

    May 26, 2022 , 4:13 pm

    The article calls for soaking beans, obviously dry legumes. What about canned beans? Is there a problem eating them?

  1551. Kirby Johnson

    June 14, 2022 , 10:41 am

    Miranda,

    Thank you so much for taking the time to read through our article <3 If you’re short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans 🙂

    - Kirby @ AlgaeCal

  1552. Kathy Remple

    May 26, 2022 , 4:41 pm

    Great information. I am plant based, will be using lemon and vinegar in the future when soaking legumes.

  1553. Doxiegirl

    May 26, 2022 , 5:00 pm

    We have to be vigilant about what we put into our bodies!

  1554. Tamela Mecum

    May 26, 2022 , 5:26 pm

    I already avoid many of these on this list but a few I can stop putting in my diet.

  1555. Jeanne Cirillo

    May 26, 2022 , 6:12 pm

    This was a huge eye opener for me….I can’t believe burnt foods was on the list….

  1556. Anne S

    May 26, 2022 , 6:54 pm

    Great article and references.

  1557. David Greenawalt

    May 26, 2022 , 7:39 pm

    Thanks for the information about legumes. I was unaware of that.

  1558. Laura Solaski

    May 26, 2022 , 7:41 pm

    Another helpful article. I especially did not know about the omega-3s and sixes and their ratios, very interesting. lots more to learn!

  1559. Joanne Estes

    May 26, 2022 , 7:43 pm

    I thought this article did a good job at explaining the main ways food affects your bones.

  1560. S. Porter

    May 26, 2022 , 7:59 pm

    Thanks so much for the information. It is very helpful.

  1561. Mary Schoo

    May 26, 2022 , 8:08 pm

    I never knew about legumes causing problems other than gas.

  1562. Mary Schoo

    May 26, 2022 , 8:13 pm

    I never knew about legumes causing problems other than gas. I am surprised they can contribute to osteoporosis. Thanks for a great article.

  1563. Kathy Salter

    May 26, 2022 , 8:18 pm

    Valuable information in this article. I was really surprised to learn legumes can be harmful. We eat a lot of “legumes”. Almost always we start with dry beans. One question i have is, after soaking them in water, how should they be soaked with one of the recommended vinegars.

  1564. Chelsea Dugas

    May 27, 2022 , 9:04 am

    Hi Kathy,
    You can add the vinegar directly to the water when you soak them, no need for a double soak. Some studies suggest using one tablespoon of vinegar per cup of dry legumes. Hope this helps to clarify!

    – Chelsea @ AlgaeCal

  1565. Teresa Hurley

    May 26, 2022 , 8:39 pm

    Healthy eating is definitely the key!

  1566. Claire Brady

    May 26, 2022 , 9:03 pm

    Did not know grilled food was a food to avoid for osteoporisis

  1567. Jane

    May 26, 2022 , 9:21 pm

    I always thought my diet was healthy but your article adds some interesting facts about nutrition & bone health.

  1568. Arlene Royce

    May 26, 2022 , 9:42 pm

    Had no clue about the beans, good to know !

  1569. mary lu marr

    May 26, 2022 , 9:50 pm

    Interesting article.

  1570. Janae Stephens

    May 26, 2022 , 10:26 pm

    Well out of the eight mentioned, legumes is one food I eat a lot of. I do soak my legumes though before cooking them and remember to add little lemon juice or acid to help break down the phytic acid

  1571. Romina petrecca

    May 27, 2022 , 2:00 am

    Another practical and clear take on foods that can be causing a silent and continuous loss of bones without our awareness. Although colas and alcohol may seem the most popular culprits, other common triggers in the diet of many people (such as the “healthy legumes” or “eating a lot of fruits and veggies”) could also be putting strain on our bones.

  1572. Sharon Kachmarek

    May 27, 2022 , 3:50 am

    Thank you for the article. I was especially interested in the section on refined sugar and carbohydrates.

  1573. Kirby Johnson

    May 27, 2022 , 7:36 am

    Sharon,

    Thank you for taking the time to read through our article! Based on your comments, you might also enjoy our blog post which goes into greater detail about how sugar affects your bones HERE.

    – Kirby @ AlgaeCal

  1574. Gale

    May 27, 2022 , 3:55 am

    Really good information, especially the legumes but wondering if you can also soak the ones that cook really quickly like mung beans and lentils?

  1575. Chelsea Dugas

    May 27, 2022 , 8:42 am

    Hi Gale,

    You can absolutely soak mung beans and lentils; some studies recommend for at least 4 hours or overnight. Hope this helps!

    – Chelsea @ AlgaeCal

  1576. Rosie

    May 27, 2022 , 5:12 am

    Very helpful and an article I will want to refer to again. Thanks for writing in such a clear manner. 😉

  1577. Janet Hennig

    May 27, 2022 , 5:46 am

    Salt isn’t easy to avoid.

  1578. susan mathews

    May 27, 2022 , 6:56 am

    No surprises here! The hardest part is avoiding the dirty dozen (non-organic), but still can be accomplished.

  1579. Dorothy Kaye McDonald

    May 27, 2022 , 6:56 am

    I didn’t know about not eating Legumes, thank you.

  1580. Liz Williams

    May 28, 2022 , 9:54 pm

    You may eat legumes – but prepare them properly by soaking, preferably overnight, then straining them before you cook them. 🙂

  1581. Diane Bodle

    May 27, 2022 , 7:52 am

    Didn’t know legumes could be harmful

  1582. Kathy

    May 27, 2022 , 10:20 am

    Very informative!

  1583. Linda Cowan

    May 27, 2022 , 10:31 am

    Very informative. Again, easy to read

  1584. Melisa

    May 27, 2022 , 1:48 pm

    Oh dear! I was doing really well on this list until I got to beans. I am mostly plant based and eat a decent amount of beans, to be sure. Mostly I use canned organic beans. So hopefully since they are packed in water they are fairly safe? I’ll have to look into that. I also seem to remember reading somewhere that cooking them in a pressure cooker addresses this issue as well? Good information.

  1585. Chelsea Dugas

    June 14, 2022 , 11:28 am

    Hi, Melissa! You are correct, pressure cooking will also help to reduce phytic acid and lectins. Also, research has shown that canned beans already have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients. Hope this helps to ease your mind!

    – Chelsea @ AlgaeCal

  1586. Connie

    May 27, 2022 , 2:21 pm

    Well I’m mostly doing well in this department. I don’t always eat organic food, though.

  1587. Gina Post

    May 27, 2022 , 3:03 pm

    Great information!

  1588. Carla Parrish-Aylworth

    May 27, 2022 , 5:51 pm

    Wow, most of the foods listed can be expected to be on this list, but a few that surprised me were: Charred foods; Salt; Legumes, I mean who would think those were not healthy for you; and Non-Organic fruits. I could see that Organic helps, but I did not realize how bad the regular healthy foods have gotten in terms of pesticides, etc. It seems quite troubling to fix all the problems with our diets, but I’m sure things will get better as time goes on, and as I practice the healthier way of living.

  1589. Barbara Noto

    May 27, 2022 , 6:35 pm

    This article was most helpful. I have given up colas and don’t like burnt foods but do like different bean soups which I enjoy making. I do soak the beans which made me feel good about doing something right! Now I need to concentrate on some of the other areas as I’ve never been one to think that eating organic was so important. I’m going to work on choosing organic fruits that are eaten raw such as peaches, apples, plums, etc. I think doing the right thing in small doses help you to succeed!

  1590. Doreen Korn

    May 27, 2022 , 7:24 pm

    I’ll be taking a second look at my food choices now. Thanks for the information. Will be sharing with others.

  1591. Judy O’Brien

    May 28, 2022 , 3:38 am

    Informative. Need to pay attention to not buying vegetables from dirty dozen list- difficult as spinach main part of my diet.

  1592. Kim

    May 28, 2022 , 5:01 am

    Thanks for the reminder on what’s best to ingest for healthy bones – my only concern is being able to afford organic fruit and veg when I retire soon

  1593. Donna Sexton

    May 28, 2022 , 5:36 am

    Does coffee or tea affect your bone density? If these supplants raise your bone density 1 percent a year how much do the prescriptions for bone density raise your bone density a year?

  1594. Kirby Johnson

    June 14, 2022 , 10:09 am

    Donna,

    Great questions! If you have interest in the impact of coffee and tea on bone health, you can find detailed articles exploring these topics on our blog HERE and HERE.

    While AlgaeCal alone is clinically supported to increase bone density 1.3% annually, taking our Bone Builder Pack (AlgaeCal Plus & Strontium Boost) has been shown to triple the rate of increase! You can dive into our clinical studies on our website HERE. For information pertaining to prescription bone medications, we’d recommend acquiring more details from your doctor – they’ll be able to speak further to their safety and efficacy. Sorry we couldn’t be more helpful!

    – Kirby @ AlgaeCal

  1595. Alma

    May 28, 2022 , 6:11 am

    Dismaying reading the list of things that contribute to low bone density!

  1596. Christine Holysz

    May 28, 2022 , 9:30 am

    Many of these things I crave. It’s good to be better informed now. Chris H.

  1597. Anita

    May 28, 2022 , 11:41 am

    Great info. Wasn’t aware of the problem with metals and pesticides.

  1598. Lynn Riddlebarger

    May 28, 2022 , 12:28 pm

    This is a great read in very understandable terms. I need this printed and in front of my fridge to be a constant reminder. Thank you. My biggest problem is the sugar and carbs.

  1599. Bonita

    May 28, 2022 , 12:41 pm

    Very thorough article with good referenced reading materials.

  1600. Anita Davey

    May 28, 2022 , 1:21 pm

    Very informative. Thank you for that piece.

  1601. BJ Lussky

    May 28, 2022 , 3:12 pm

    Legumes on the list sure surprised me!!

  1602. Sheila

    May 28, 2022 , 4:13 pm

    There were several surprises to me in this article! Thank you for all the info!

  1603. Laurelee poapst

    May 28, 2022 , 5:03 pm

    Very good refresher on what not to eat…thanks!

  1604. Sandy

    May 28, 2022 , 6:51 pm

    Wow! I will no longer use canned beans! I did not know soaking beans reduced the phytic acid….or that phytic acid was something to avoid…thank you!

  1605. Kathy Kehoe

    May 28, 2022 , 8:06 pm

    I didn’t realize the need nutritionally for soaking beans. I guess it’s worth that extra time to make them more beneficial for my bone health. Thanks for the tip!

  1606. Carmelita

    May 29, 2022 , 3:05 am

    Thank you for info since I do have osteoporosis.

  1607. Victoria R Wilson

    May 29, 2022 , 7:46 am

    I spray my fruits and veggies with vinegar and then rinse with cool water. Does this help mitigate the toxic effects of sprays upon non-organic produce?

  1608. Kirby Johnson

    June 14, 2022 , 9:53 am

    Victoria,

    For the most effective method of removing dirt, dust, and pesticide residue from produce, the FDA has a few tips 🙂 For detailed instructions, as well as more information concerning the Dirty Dozen and Clean Fifteen, you can explore our article HERE. Hope this helps!

    – Kirby @ AlgaeCal

  1609. Chrid

    May 29, 2022 , 1:39 pm

    Very informative. Learned things I did not know before thank you

  1610. Patricia A Ludens

    May 29, 2022 , 4:23 pm

    Good to know that I am doing most of the items on this list. Sugar/carbs and salt, I have to work on harder.

  1611. Marilyn Buck

    May 29, 2022 , 4:39 pm

    Valuable information. Soaking legumes is new for me..

  1612. Linda young

    May 29, 2022 , 4:58 pm

    This is very useful for me

  1613. Regina Morris

    May 29, 2022 , 7:47 pm

    Lots of food for thought, here. (Pun, intended!) Soaking beans with lemon juice or vinegar is something I need to try.

  1614. Denise Dorulla

    May 29, 2022 , 9:22 pm

    Great and informative article about what foods to avoid. I will be buying more organic from now on!

  1615. Adria Esterbrook

    May 30, 2022 , 5:47 am

    I found this article very informative and helpful!
    Thank you

  1616. Connie Caldwell

    May 30, 2022 , 8:54 am

    Thanks much for getting so specific!

  1617. Alison

    May 30, 2022 , 11:16 am

    A very important article. I was surprised at some of the foods that were listed.

  1618. Lyna Harritt

    May 30, 2022 , 2:42 pm

    Good article

  1619. Alice Burnett

    May 30, 2022 , 4:49 pm

    Interesting info!

  1620. Sandy H

    May 30, 2022 , 6:14 pm

    Such helpful information!

  1621. B Wait

    May 30, 2022 , 6:36 pm

    All that information is good to know. I can make some healthier changes. So glade I gave up cola drinks a long time ago!

  1622. Anne

    May 30, 2022 , 6:50 pm

    Oh dear, even eating the things I thought were beneficial can create a problem due to pesticides. I will just have to grow more of my own fruit and vegies.

  1623. Patricia Kelley

    May 30, 2022 , 7:41 pm

    Very interesting. The surprising foods to me are the charred food done on the BBQ, my favorite. Also the legumes. I’m wondering about canned beans?

  1624. Chelsea Dugas

    June 14, 2022 , 1:38 pm

    Hi, Patricia! Soaking your beans is only a necessary step when using dried legumes. Research has shown that canned beans already have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. So you can keep them in your diet if you wish! Hope this helps to clarify! 🙂

    – Chelsea @ AlgaeCal

  1625. Kirby Johnson

    June 14, 2022 , 1:48 pm

    Patricia,

    The BBQ foods are a tough one – we don’t want to ruin your summer! As long as these foods are consumed in moderation, you’re likely still able to enjoy that family barbeque free from the dangers of AGES 🙂 If you’re short on time, organic canned beans can be a great alternative! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. No need to soak your canned beans. Hope this information helps!

    – Kirby @ AlgaeCal

  1626. Christine M Ghioto

    May 31, 2022 , 1:01 am

    Did not realize non-organic fruits and vegetables had heavy metal exposure due to pesticides used.

  1627. Christine Krebs

    May 31, 2022 , 4:23 am

    I eat healthy already but will keep a closer eye!!

  1628. Charles Copeland

    May 31, 2022 , 5:09 am

    Soda, salt , alcohol, legumes, pro inflammatory fats, charred burnt foods, non organic fruit and vegetables

  1629. Carol Robson

    May 31, 2022 , 6:15 am

    As I read through the article on The Pathophysiology of Osteoporosis I gave myself a pat on the back: yes, I already knew about the danger of soda-type drinks, refined sugars, burnt and charred foods, salt, the wrong oils, but heh! What was this?
    Legumes? The mainstay of my diet? The rather neat way I had adopted of gradually reducing my meat intake and substituting legumes instead? Red beans, butter beans, canellini beans, chick peas, pinto beans… you name them,, I had them. Well fortunately the author had the solution: soak them in lemon juice first. And that is what I have done: soak them, which, apparently, breaks down the phytic acid which inhibits calcium absorption. Isn’t it great to know the science behind all of this! Moving along….yes, I have already cut down my alcohol, so that’s another pat on the back, but what about the last item on the list: non-organic fruit and vegetables? How can I avoid these? I don’t grow any fruit or vegetables, I don’t live near anyone who grows organic fruit and vegetables, I don’t know anyone who does. This is not going to be so easy, but I will try to add some fruit and veg. which may not have been contaminated with the heavy metals present in pesticides, Luckily I love bananas and melons and pomegranates and oranges. All of these have to be peeled, so I assume that they are relatively safe. As for the rest, well, I am not going to throw the baby out with the bathwater, but I will try to buy organic went I can find organic fruit and veg on sale. My main takeaway from this article is the scientific reasons behind the advice. There is much more incentive to have a go when you understand why!

  1630. martin t welch

    May 31, 2022 , 6:57 am

    This information was very educational and help us go through the process of keeping my wife from having completely out of control osteoporosis

  1631. Mara Modlin

    May 31, 2022 , 9:30 am

    Thakd you for this Tip: “Soak your beans. Cover them by about two inches with cold water for four to 12 hours.

    Soaking your legumes with some type of acid (lemon juice or vinegar) helps to break down the phytic acid” I was ot aware of this fact.

  1632. Emily D Cerreta

    May 31, 2022 , 9:43 am

    Wonderful, easy to read article!
    Thanks for the easy list of foods and supplements to avoid.

  1633. Steve George

    May 31, 2022 , 9:58 am

    Great post!

  1634. Carol Morgan

    May 31, 2022 , 10:01 am

    This was an excellent article and covered topics that I did not know.

  1635. Gillian Webster

    May 31, 2022 , 2:25 pm

    I was very surprised about the dirty dozen foods that one should be careful of. Organic food would be best.

  1636. Kirby Johnson

    June 2, 2022 , 11:51 am

    Gillian,

    If you have any further interest in reading about the Dirty Dozen, we wrote a detailed article on our blog HERE.

    – Kirby @ AlgaeCal

  1637. Carolyn Schiffer

    May 31, 2022 , 5:40 pm

    Some of this information is not new to me because I have researched, I am a registered nurse, and I have read a lot of information. Even so it is productive to re read. Also I am a heart patient so I do know about salt and processed foods and already limit these in my diet. I would welcome recipes.

  1638. Chelsea Dugas

    June 7, 2022 , 12:55 pm

    Hi there, Carolyn!
    You can find a plethora of bone-healthy recipes on our blog HERE. Hope this helps! 🙂

    – Chelsea @ AlgaeCal

  1639. Janet Ransom

    May 31, 2022 , 9:12 pm

    Excellent article. Very good information

  1640. Linda Tinklenberg

    June 1, 2022 , 6:52 am

    Thanks for the information in this article. It’s good to have some more information on improving my diet to prevent more bone loss.

  1641. Shirley Scanlan

    June 1, 2022 , 11:32 am

    This article really showed me I have work to do on my nutrition for bone health! The foods to avoid list was educational and helped me realize bone health is more than calcium and vitamin D. I never realized my normal cooking oil (canola) was an inflammatory fat and bad for bone health. Since I love legumes, I also appreciated the workaround provided by soaking the legumes.

  1642. Debbie Kessler-Woodward

    June 1, 2022 , 2:42 pm

    Thank you for this article.

  1643. Rochelle Huegli

    June 1, 2022 , 2:48 pm

    Thank you for this article. Amazing, I didn’t realize. Good and bad foods for bones. I wasn’t aware osteoporosis could be prevented. Lots of knowledge helps. Thanks so much. I trust this source of information.

  1644. Andrea

    June 1, 2022 , 3:41 pm

    excellent info. i was not expecting the legumes to be an issue. but the advice yo soak them is a winner!

  1645. Tasha B Stenseth

    June 1, 2022 , 3:59 pm

    Thank you for this i learned salt and canola are two culprits to minimize

  1646. Patti

    June 1, 2022 , 5:16 pm

    This was great information! Thank you!

  1647. Annette

    June 1, 2022 , 5:30 pm

    It’s the overall, long term consumption of the right foods and beverages that makes a real difference.

  1648. Cheryl

    June 1, 2022 , 5:39 pm

    The legumes are a sad story, wish this wasn’t the case.

  1649. Chelsea Dugas

    June 7, 2022 , 12:46 pm

    No need to find a substitute, Cheryl! If beans and legumes have served you well in your nutritional endeavors, we would encourage you to continue utilizing them 🙂 One extra step that can help protect your bone health would be to soak your beans for a minimum of 12 hours in order to reduce the presence of phytic acid in a mixture of water and lemon juice; you may also have to drain and rinse your beans to eliminate any phytic acid that has leached into the water. Hope this helps clarify our stance on legumes!

    – Chelsea @ AlgaeCal

  1650. Kathy Eastmond

    June 1, 2022 , 7:42 pm

    Very informative!

  1651. Sue Griffiths, PhD

    June 1, 2022 , 8:47 pm

    I was surprised to read about foods I should be avoiding! Thank you for the information.

  1652. Cindy Hughes

    June 1, 2022 , 9:31 pm

    Great information, so much to learn.

  1653. Sharon Eck

    June 2, 2022 , 5:25 am

    Very informative. I do eat too much sugar and need to cut down. Unfortunately carbs also turn into sugar. It is expensive buying all organic unfortunately, especially with the price of food now

  1654. Kim jones

    June 2, 2022 , 7:50 am

    We need to get the word out eight years ago I medically went to the emergency room got a new contrast dye did not mix with my DNA I was bedridden for eight years and couldn’t walk I was so weak I can lift the sheets off of me the poison from the contrast dye that is used with a CAT Tapped out all the vitamin D and nutrients in my system it left me with osteoporosis and now I am working desperately as a 50-year-old to claim my health back I hope this helps someone I think you so much for the nutritional knowledge that this website is giving

  1655. Nita Newbrough

    June 2, 2022 , 8:19 am

    Did not know legumes were in the category of foods to avoid. My mother always soaked beans overnight.

  1656. Joe Lucier

    June 2, 2022 , 8:25 am

    Do you believe dairy, with its non-human ratio of calcium magnesium, and minerals only suitable for baby cows, is recommended for humans? The highest global osteoporosis is among the highest drinkers of milk. Am I reading this right? You recommend dairy?

  1657. Kirby Johnson

    June 2, 2022 , 11:49 am

    Joe,

    Thank you so much for your inquiries – AlgaeCal wrote a detailed article discussing dairy and its effect on bone health on our blog HERE. If you have any interest, we certainly hope you’ll get a chance to read through it! If you should have any questions or follow-up comments, please don’t hesitate to let us know <3

    - Kirby @ AlgaeCal

  1658. J Bosecker

    June 2, 2022 , 9:06 am

    Will you please send me a PDF file of this article that I can print? This is very helpful

  1659. Kirby Johnson

    June 2, 2022 , 11:47 am

    J,

    We’d be happy to do so! Please send us an email at [email protected] and we’ll do our best to support you. You can also print this article directly from the blog page. On the left-hand side of the screen (directly beneath the author highlight “Written by AlgaeCal”), you’ll find the ‘Print’ icon to the right of the envelope icon. Hope that helps!

    – Kirby @ AlgaeCal

  1660. Catherine A Busquets

    June 2, 2022 , 9:21 am

    Most definitely surprised at the legumes!
    I also have found more reasons to continue encouraging my 2 Type 1 diabetic sons to be careful with their diets!

  1661. Kirby Johnson

    June 2, 2022 , 11:39 am

    Catherine,

    Nutrition is so important! If you have any interest, we have more articles discussing nutrition and bone health on our blog HERE.

    – Kirby @ AlgaeCal

  1662. Carlene

    June 2, 2022 , 10:04 am

    Very helpful in showing a few key areas too improve on food choices.

  1663. TH

    June 2, 2022 , 12:07 pm

    Fascinating! I hadn’t known about salt and charred foods.

  1664. BONNIE BRINDISI

    June 2, 2022 , 12:11 pm

    Information is consistent, eat an anti-inflammatory diet to have a better balance of Omega 6:3 .
    Avoid Colas, alcohol, sugar, salt, charred food , proinflammatory fats and some legumes.
    Seems like advise for other chronic illnesses. Will aspire to a more clean diet.

  1665. Sandie

    June 2, 2022 , 1:01 pm

    Interesting….my diet though is very limited due to lactose intolerance and gluten…which makes findings the right combination difficult. Appreciated reading this article….some ideas were helpful

  1666. Lara Flint

    June 2, 2022 , 1:26 pm

    Found this very helpful. Osteoporosis in my family and I’ve had a lot if issues with my teeth.

  1667. Wendy Davis

    June 2, 2022 , 3:25 pm

    I learned a lot from this article. Thank you!

  1668. Carole

    June 2, 2022 , 4:28 pm

    I was so disappointed and surprised to learn about legumes, so thank you for the tip to soak in lemon, or vinegar water to reduce the phytic acid prior to cooking. And happy to learn that one to three glasses of wine per week might even be beneficial! I also like to know the reasons for excluding or including foods in one’s diet. Your explanations are thorough and straightforward, thank you.

  1669. Theresa Tally

    June 2, 2022 , 6:21 pm

    Lots of info

  1670. Susan Jacoby

    June 2, 2022 , 6:42 pm

    I usually eat as is suggested above. I’m grateful I can afford some organic produce.

  1671. Judy

    June 2, 2022 , 7:02 pm

    The dirty dozen are always organic for me!

  1672. Susan Richards

    June 2, 2022 , 8:10 pm

    It was so helpful to be reminded of the 8 foods to avoid, and especially to 12 conventional fruits/vegetables to buy only organic. Susan Richards

  1673. Sherri Therrien

    June 3, 2022 , 12:25 am

    Wow! I knew about all of these except Legumes. Being from the South, I eat a lot of beans and peas and from living in the Southwest for 35 years, I also eat a lot of refried beans. Legumes having a calcium-binding compound and the simple fix of soaking the legumes in water with a little lemon juice or vinegar was such important information to me I posted it on my Facebook page and to a New Mexico recipe Facebook page.

  1674. Dee Anne Stanley

    June 3, 2022 , 2:28 am

    Salt, colas, carbohydrates and sugar, also legumes but alcohol very little. I wished I had known this earlier in my life.I lived on those bad things in my youth. I have so many cards stacked against me now, even my age added to the others.

  1675. Jan Hawkes

    June 3, 2022 , 3:37 am

    Always appreciate these articles that help us live healthier lives! Regarding buying organic foods which are almost always more expensive than conventional, there is so much truth in the statement that you can either spend your money on buying
    healthier organic food now, or spend it later on the doctor bills!

  1676. Cheryl Wright

    June 3, 2022 , 4:06 am

    To see the dirty dozen makes my heart cry.

  1677. WillY

    June 3, 2022 , 4:45 am

    Good nutrition points

  1678. Hariona Xhemali

    June 3, 2022 , 5:56 am

    I’m glad it was clarified that legumes are not to be avoided but to be prepared properly. BUT there is research which disputes that physic acid is an anti-nutrient. The myth was spurred by one study decades ago conducted on puppies.

  1679. Maria Benson

    June 3, 2022 , 7:01 am

    I definitely need to lower my intake of salt. Thank you for this article.

  1680. Kelsey Williams

    June 3, 2022 , 7:10 am

    Very helpful!

  1681. Charlotte B. Walden

    June 3, 2022 , 7:32 am

    Good information to know.

  1682. L Hutner

    June 3, 2022 , 8:24 am

    This is so helpful – thank you!

  1683. Wendy Nic

    June 3, 2022 , 9:01 am

    Thanks for the reminder list of foods to avoid. I don’t think I had seen the one about charred foods before. This happens to me even when using my oven 😉 I was wondering about canned beans. I always assumed the manufacturer would soak the beans first, but maybe I’m naive? thanks.

  1684. Chelsea Dugas

    June 3, 2022 , 12:59 pm

    Hi again, Wendy! Soaking your beans is only a necessary step when using dried legumes. Research has shown that canned beans already have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this information helps!

    – Chelsea @ AlgaeCal

  1685. Liz Kilcher

    June 3, 2022 , 9:03 am

    thanks for the info

  1686. Gloria Mattson

    June 3, 2022 , 10:08 am

    Thank you for the tip on soaking legumes! We eat very little meat and include legumes in our diet. Will start soaking them!

  1687. Gary Rackawack

    June 3, 2022 , 11:10 am

    Great article

  1688. Kathleen Alice Mayberry

    June 3, 2022 , 1:17 pm

    Very informative, I had no clue what causes unhealthy bones!!

  1689. Mary Hamm

    June 3, 2022 , 3:25 pm

    I had no idea my grilled chicken and veggies could contribute to my bone loss. Thanks for the information!

  1690. Terry B

    June 3, 2022 , 4:02 pm

    Thanks for the reminder about the dirty dozen! And I love your suggestion for making beans for bone-friendly! I’m gonna soak some beans tonight!

  1691. julie r bryan

    June 3, 2022 , 4:28 pm

    Great Article. Very informative.

  1692. Debra Fletcher

    June 3, 2022 , 5:35 pm

    Printing this off to remind me. Thank you.

  1693. Cheryl Wright

    June 3, 2022 , 5:50 pm

    It was amazing to see that legumes can play havoc with our bones. One can expect sugar, salt, and soft drinks but legumes!

  1694. Carolyn

    June 3, 2022 , 5:55 pm

    Interesting about soaking legumes. Got to try this.

  1695. Kim Uhlmann

    June 3, 2022 , 8:46 pm

    I don’t know why, but I was surprised to read men’s risk for osteoporosis. I’m thankful to have some nutrition guidelines and eager to research more.

  1696. Kelly Freeman

    June 4, 2022 , 8:08 am

    I am going to start this today!

  1697. Laura Kroh

    June 4, 2022 , 8:55 am

    Right on!!

  1698. Jan

    June 4, 2022 , 9:46 am

    I was surprised to read that light drinkers actually had better BMD than no drinking at all.

  1699. Joyce Gress

    June 4, 2022 , 11:35 am

    Interesting info. The legumes was a surprise. Thanks for this information.

  1700. Karen Hodges

    June 4, 2022 , 2:37 pm

    This was a great article. It’s great to work to improve what goes in our bodies. I do not drink soda but I like flavored waters. Do they contain phosphorus?

  1701. Kirby Johnson

    June 14, 2022 , 12:26 pm

    Karen,

    Wonderful question! Waters (even sparkling waters) with natural flavors haven’t been found to contain the inorganic phosphates or mineral phosphorus like those of cola-type drinks. This is because such drinks are free from phosphoric acid – though you should always carefully check the ingredients! For example, some products are made with sucralose, which is an artificial sweetener. A good rule of thumb is to implement a practice of moderation to mitigate any potential impact these drinks may have upon your bones. It’s always a good idea to discuss any specific products in greater detail with your nutritionist to ensure you’re consuming these in line with your bone-health goals <3

    - Kirby @ AlgaeCal

  1702. Mary Jo Crawford

    June 4, 2022 , 8:39 pm

    Excellent article which has given me relevant information on what to do and not to do in regards to my osteoporosis. I found it very informative and helpful

  1703. Sandy Dowd

    June 5, 2022 , 4:44 am

    Learned alot !

  1704. Elaine Bouska

    June 5, 2022 , 6:56 am

    I did not know about the relationship of excessive salt and loosing calcium so was thankful for this article.

  1705. Diann Loew

    June 5, 2022 , 7:44 am

    Great article.I learnt a lot from it .

  1706. Shelly Castaneda

    June 5, 2022 , 8:34 am

    This was very informative.

  1707. Angela Rodgers

    June 5, 2022 , 9:43 am

    I was surprised that legumes can be a problem. I eat canned legumes and when I cook them from dry I do soak and pressure cook, so I’m hoping that takes care of it. Legumes have so many wonderful benefits, like the fiber and regulating blood sugar and beta glucans. I eat them daily and hope I don’t have to give them up because I love them.

  1708. Diane U

    June 5, 2022 , 3:08 pm

    Good reminder about the need for organic fruit and veggies

  1709. KariLynn

    June 5, 2022 , 4:30 pm

    A very helpful article that reinforced some information I knew already, but also gave greater scope to foods to avoid! I’ll be implementing these changes for sure.

  1710. Julie A Thompson

    June 5, 2022 , 5:12 pm

    I wasn’t aware of the legumes. Very good article

  1711. Lisa

    June 5, 2022 , 6:05 pm

    Another item that is harmful to the bones is caffiene. Even if it is in a drink like green tea, there are still consequences because caffeine raises cortisol levels and depletes DHEA levels. Caffiene also depletes calcium from the bones.

  1712. Chelsea Dugas

    June 6, 2022 , 11:31 am

    Hi there, Lisa! We have an interesting article HERE on caffeine and calcium if you’re interested! 🙂

    – Chelsea @ AlgaeCal

  1713. Janine Spear

    June 5, 2022 , 7:05 pm

    Thank you for this helpful information! Some of it I already knew, but some info is new to me. Thank you for the list of foods to avoid or limit. It is also super helpful to know the “why” of avoiding things… as it hits home so much more. You explained it in an understandable way. Thanks.

  1714. Carolyn

    June 5, 2022 , 7:29 pm

    I was surprised to see legumes on the list.

  1715. DONNA BROWNFIELD

    June 6, 2022 , 9:04 am

    Wow! There are some surprising things I didn’t know about certain foods having the possibility of affecting bones negatively.

  1716. June Galloway

    June 6, 2022 , 11:37 am

    Guess I will reduce my nightly glass of wine to 4 per week and refrain from grilled meats and veges. Otherwise Im good 😊

  1717. Ellen Koucis

    June 6, 2022 , 11:52 am

    I am over-whelmed with this information, but glad to know it. I feel I’ll need to ask a consultant some questions about some of the information.

  1718. JoAnn M Godsey

    June 6, 2022 , 12:09 pm

    I am blown away by some of the foods that can make your bones worse! WOW.

  1719. Jacquelyne Forbes

    June 6, 2022 , 6:50 pm

    So helpful to list the best fats, and the especially dangerous non-organic fruits and vegetables

  1720. Nancy Weaver

    June 6, 2022 , 9:12 pm

    Too bad about legumes.

  1721. Amy Ratcliffe

    June 7, 2022 , 4:45 am

    I’m pretty good on this one. I eat organic, avoid sugar and bad fats but I did not know about beans.

  1722. carol p cannon

    June 7, 2022 , 4:56 am

    I do a fairly decent job in regard to these foods.
    Hope AlgaeCal can turn things around for me!

  1723. Debra Ventre

    June 7, 2022 , 5:17 am

    Great information! I have changed my eating habits and on AlgaeCal

  1724. Jill

    June 7, 2022 , 7:24 am

    Useful. Thanks!

  1725. Margaret Como

    June 7, 2022 , 5:47 pm

    This blew me away. I never knew about the salt or legumes! So glad I read this! My doctor wants me to take the 6 month shot for osteoporosis, however, I am taking the AlageCal Plus and the Strontium so he agreed that we should give this a try and he will check my next bone density. Now I will eliminate these 8 foods as best as I can! Thank you. Peggie

  1726. Lori Ecklund

    June 8, 2022 , 3:08 am

    I am a vegetarian. I was not aware of the phytic acid in legumes. I’d like to know if canned legumes also contain this phytic acid?

  1727. Chelsea Dugas

    June 8, 2022 , 1:49 pm

    Hi, Lori! Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. If you’re short on time, organic canned beans can be a great alternative! Hope this information helps!

    – Chelsea @ AlgaeCal

  1728. Meghan Gibbons

    June 8, 2022 , 5:27 am

    Wow. I was surprised by the legumes but very useful to know! Thanks MG

  1729. Rhonda Ferguson

    June 8, 2022 , 5:44 am

    That’s lots of good foods that I enjoy eating! Spinach, strawberries, apples and tomatoes. It’s expensive to eat healthy!

  1730. Judy

    June 8, 2022 , 7:57 am

    Confirms what I already learned and the jury remains out regarding salt.

  1731. Kimberly Adam

    June 8, 2022 , 8:27 am

    Thank you for the education! Wow. I eat all of the “dirty dozen” fruits and vegetables on a regular basis. I need to make some changes! I have so many strikes against me and its no wonder that I have Osteoporosis. I am post menopausal via hysterectomy, have Fibromyalgia and Chronic Fatigue so I don’t get a lot of exercise, my medications for Fibromyalgia (Gabapentin) can cause Osteoporosis, I now know I eat the wrong foods, I don’t get enough sun, take the right vitamins and the list goes on. Thank God for coming across these articles!

  1732. Chelsea Dugas

    June 8, 2022 , 1:07 pm

    You’ve got a lot on your plate, Kimberly. Know that our Bone Health Consultants are available 7 days a week at 1-800-820-0184 (USA & Canada) or by email at [email protected] if you have any questions or would like personalized support! 🙂

    – Chelsea @ AlgaeCal

  1733. Lavonda

    June 8, 2022 , 8:44 am

    Good article

  1734. Randi Sterrn

    June 8, 2022 , 8:45 am

    Very helpful. Thanks.

  1735. Jo Ann Breeding

    June 8, 2022 , 8:47 am

    surprised that legumes are on the list—glad to learn

  1736. Linda E

    June 8, 2022 , 9:50 am

    salt is my nemisis! I am wondering if Celtic Salt or Real Salt Brand or Himalayan salt would be LESS BAD as it relates to negative effect on calcium ? Do I have to come back here to article and comments to see algae cal reply or could you email me… already down rabbit hole today reading these articles with contest that was NOT on my priority to do list today 🙂

  1737. Chelsea Dugas

    June 8, 2022 , 12:40 pm

    It’s definitely easy to get sucked down the rabbit hole of information, Linda! XD
    As for salt, sea salt is generally considered healthier than table salt as it is less processed and retains trace minerals. Himalayan salt is toted at containing up to 84 essential trace minerals and is considered by many as the healthiest choice. Still, it’s always best to watch how much salt you consume. We have an interesting article HERE with more details on the impacts of salt on bone health. Hope this helps!

    – Chelsea @ AlgaeCal

  1738. Brenda Harper

    June 8, 2022 , 10:29 am

    Fascinating article. Definitely ‘food for thought’. I have always considered myself as having a healthy diet, which is one of the reasons I’ve always struggled why I have osteoporosis. For years, I thought I did everything right. I ate leafy greens, avoided red meat, was conscious of sugar and salt intake, did bone building exercise, etc. etc. But who knew grilled veggies, legumes or ratio of omega 6 to omega 3’s could be an issue for my low bone density. And really appreciate the practical suggestions without going cold turkey and eliminating from the diet completely! You are so right making the choice to buy organic is tough on the pocket, but distilling down to the most important produce to buy organic is great suggestion. And I’m not ready to give up my glass of wine quite yet, so thank you for that advice!!

  1739. Chelsea Dugas

    June 8, 2022 , 11:51 am

    It definitely can be hard to swallow when we work so diligently to take care of ourselves, Brenda! But bone loss can arise from factors we have less control over, such as genetics, hormones, gender, etc. perhaps THIS article can help shed some more light for you! 🙂

    – Chelsea @ AlgaeCal

  1740. Cindy Taiclet

    June 8, 2022 , 10:35 am

    I was aware of many of these but legumes were a surprise. Thank you for the great information.

  1741. MargretheRandall

    June 8, 2022 , 11:10 am

    It is so important for me to express that AlgaeCal educates us with nothing but the truth.
    And the reason for this is because they care. One brief observation, to define their truth and beauty of their healthy nutrition of supplements and food guide list. It Works!
    I’m one who is seriously dependent on this AlgaeCal. And the testimonies, I have read many that have been and are being blessed. And it’s up to us to spread the word, so others can achieve support.
    Thank You AlgaeCal from my heart.

  1742. Chelsea Dugas

    June 8, 2022 , 11:35 am

    Thank you for the loving support, Margrethe! We’re so elated to know that AlgaeCal has had such a great impact on your life and that you feel supported by us. Have you had a chance to join our Facebook Community page yet? It’s a place where our customers can ask questions, learn, and get peer and expert advice. We’d love for you to join HERE!
    To your health!

    – Chelsea @ AlgaeCal

  1743. bitzy

    June 8, 2022 , 11:14 am

    I didn’t know legumes should be avoided for good bone health. I use a protein smoothie powder that is certified USDA organic pea protein concentrate, Non-GMO verified, No dairy, no stevia, no gums, no soy, no flow agents, no emulsifiers, no gluten, no weird ingredients. It has only 5 ingredients total, all of which are organic. Is this a product I should avoid for good bone health? (It’s from Truvani).

  1744. Chelsea Dugas

    June 15, 2022 , 11:43 am

    Hi, Bitzy!
    No need to find a substitute! If beans and legumes have served you well in your nutritional endeavours, we would encourage you to continue utilizing them :). One extra step that can help protect your bone health would be to soak your beans for a minimum of 12 hours in order to reduce the presence of phytic acid in a mixture of water and lemon juice; you may also have to drain and rinse your beans to eliminate any phytic acid that has leached into the water. As for pea protein, studies have shown that it is practically free from phytic acid. Hope this helps clarify our stance on legumes!

    – Chelsea @ AlgaeCal

  1745. Glenna Nabuda

    June 8, 2022 , 11:18 am

    While I was aware of most of these foods not being healthy for osteoporosis, I was surprised to learn about legumes. And I certainly need to cut down on my glass of wine every day.

  1746. Joan

    June 8, 2022 , 11:31 am

    Helpful to know the foods to avoid. Thanks for the info.

  1747. Patricia Taylor

    June 8, 2022 , 11:43 am

    I certainly agree with this article and try to do all of the recommendations.

  1748. Linda Hamilton

    June 8, 2022 , 11:51 am

    Even more reasons now to decrease the soda.

  1749. Beverley Wright

    June 8, 2022 , 11:53 am

    Unfortunately, I’m guilty of several of these “culprits”. Thanks for a wake up call and the encouragement to pursue a healthier diet.

  1750. JoMarie Battle

    June 8, 2022 , 11:57 am

    I especially enjoyed learning about the foods that are bad for our bones!

  1751. Ruby Barna

    June 8, 2022 , 12:06 pm

    ” Foods to avoid for osteoporosis ” helpful reading.

  1752. Joy McGinnis

    June 8, 2022 , 12:08 pm

    Most of these foods to avoid are obvious, but I wasn’t aware that legumes can still be eaten safely if soaked properly.

  1753. Judi

    June 8, 2022 , 12:13 pm

    Very informative. I did not know about sugar or charred food’s impact on osteoporosis.

  1754. Nancy Sanders

    June 8, 2022 , 12:18 pm

    The more articles and newsletters that I read on your site, the more I am learning about the do’s and don’ts of eating the right foods. I feel your website and the AlgaeCal products is a Continuing Education program for my health. Thank you.

  1755. maria

    June 8, 2022 , 12:26 pm

    informative article.

  1756. Cari Roth

    June 8, 2022 , 12:41 pm

    None of this a surprise except legumes but it’s good to know that how I cook them can overcome any downside.

  1757. Lenore Zito

    June 8, 2022 , 12:48 pm

    I was unaware that legumes can have an adverse impact on my osteoporosis. Good to know!

  1758. Shannon

    June 8, 2022 , 1:12 pm

    Some very interesting info. I will definitely make some of the suggested changes in my diet.

  1759. Debra Hensley

    June 8, 2022 , 1:15 pm

    Very interesting and informative.
    Thanks

  1760. Isla

    June 8, 2022 , 1:18 pm

    Legumes surprised me

  1761. Brenda Cologna

    June 8, 2022 , 1:44 pm

    +I needed to know about salt not being good for my bones. That is my biggest dietary weakness.

  1762. Maureen

    June 8, 2022 , 1:49 pm

    This is an excellent read, for guidance on osteoporosis do’s an don’ts.
    Maureen
    Algecal customer

  1763. KAREN

    June 8, 2022 , 1:51 pm

    Diet affects so much and even though I eat low carb, avoid cola drinks and alcohol, it seems like not enough. I will look out for and avoid the bad oils and legumes. There seem to he so many factors to be aware of concerning bone loss. How do you keep up with all of the areas and create a balanced approach yo improve bone density?

  1764. A Irwin

    June 8, 2022 , 1:53 pm

    Interesting and informative. Learned something new about legumes! Now, I will prep them differently.

  1765. Janet plesur

    June 8, 2022 , 2:05 pm

    This article gives great concrete suggestions on what and what not to eat.

  1766. Homeschool mama

    June 8, 2022 , 2:16 pm

    I’ve been increasing salt for minerals…. Ugh

  1767. Valerie

    June 8, 2022 , 2:22 pm

    Helpful article, thank you.

  1768. Jane Queensland

    June 8, 2022 , 2:28 pm

    A good healthy diet is vital for many reasons – bone health being a big one.

  1769. Judith Jones Palafoutas

    June 8, 2022 , 2:32 pm

    Not going to lie, some of this is tough going.

  1770. Chelsea Dugas

    June 9, 2022 , 1:11 pm

    it’s the honest truth, Judith! But you have our support – there is tons of bone-healthy information on our blog HERE and you can connect with our friendly Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada) or by email at [email protected] for more personalized help. You got this! 🙂

    – Chelsea @ AlgaeCal

  1771. Leeta

    June 8, 2022 , 2:44 pm

    Interesting read, thanks

  1772. jcr

    June 8, 2022 , 3:34 pm

    Doing pretty well on avoiding “bad fats”..

  1773. Carole

    June 8, 2022 , 3:41 pm

    Are Celtic Salts better to consume than table salt? Or is any salt in general going to be harmful/

  1774. Chelsea Dugas

    June 9, 2022 , 1:05 pm

    Hi Carole,
    Sea salt, Himalayan pink salt, and Celtic salts are generally considered healthier choices than table salt as they are less processed and retain trace minerals. But ultimately, it still comes down to consuming a moderate amount. Hope this helps!

    – Chelsea @ AlgaeCal

  1775. Beryl Bicheno

    June 8, 2022 , 3:49 pm

    This is a tricky one. Being told what food and drink to avoid and actually doing it is hard as it takes away a lot of the pleasure factor and can slightly lead to just eating and drinking to stay alive but that might be a slight exaggeration but you know what I mean, but I do try, except I can’t afford all organic produce. I do have Veggi-Wash but a lot of the time I’m in too much pain and to tired to spend the extra time using it but I do know about the damaging pesticides we consume daily and I should use it more often.

  1776. Carole Keenan

    June 8, 2022 , 3:55 pm

    Very informative, most of us know about soda, bad fats, and salt. But legumes and organic only veggies was new to me

  1777. ELisenbee

    June 8, 2022 , 4:10 pm

    Very enlightening article. especially the list of fruits we should not consume.

  1778. Beth Impson

    June 8, 2022 , 4:22 pm

    I admit to one diet soda a week . . . I used to have several a week, and I admit it’s been a little hard to cut that far back! But I give myself one day to enjoy that one thing . . . I don’t eat that much processed foods, and I do have to eat a certain amount of salt or my blood pressure dives so that I’m dizzy all the time. Otherwise, I can say I’m good on this advice. 🙂

  1779. Debbie Roberts

    June 8, 2022 , 4:33 pm

    Food! Food! Food! It is SO important to our health! This article is chok full of helpful guidance!

  1780. Ann Winters

    June 8, 2022 , 5:29 pm

    I have read much of the same info in other articles and have significantly reduced much of what is harmful. Reminders are always helpful. Sugar didn’t surprise me but legumes did. Have increased Whole Foods and greatly reduced processed ones. Still struggle most with sugar.

  1781. Cheryl JC

    June 8, 2022 , 5:40 pm

    Sprouted legumes are tough to find! I’ll try adding the vinegar or lemon juice while soaking my garbanzo beans.

  1782. Suzanne Ludlam

    June 8, 2022 , 6:25 pm

    Good info to be aware of with summer here! Beware the BBQ, cold soft drinks, salty chips and salad dressings, and baked beans!

  1783. Peggy Owens-McNeely

    June 8, 2022 , 6:26 pm

    I learned things that I had not heard before. Very informative.

  1784. Becky Nielsen

    June 8, 2022 , 6:49 pm

    I particularly appreciated the information on how to make my legumes better for my body. Thanks Algea Cal

  1785. Becky Nielsen

    June 8, 2022 , 6:50 pm

    I particularly appreciated the information on how to make my legumes better for my body. Cutting down on salt and cola is a real challenge for me but we’ll worth the effort. Very informative article.

  1786. Carolina Parkinaon

    June 8, 2022 , 6:55 pm

    Thank you for the information and being realistic, so pleased I can still have a glass of wine or two. I will try and apply some of these suggestion to my daily diet.

  1787. Beth

    June 8, 2022 , 7:10 pm

    Thanks so much for the insights on legumes! Am always learning from the AlgaeCal team.

  1788. Michelle Parrish

    June 8, 2022 , 7:15 pm

    Fabulous!

  1789. Navjit

    June 8, 2022 , 7:18 pm

    Thanks so much for the helpful tips.

  1790. Carol Cate

    June 8, 2022 , 7:24 pm

    Thorough and helpful information. Thank you.

  1791. Angela White

    June 8, 2022 , 7:37 pm

    Wow! This seriously covers all foods I eat and have carefully selected them! EVERYTHING causes bone loss! So I’ve decided to live my life, eat the foods I have determined to be good for me and take my AlgaeCal, Strontium, eat organically, grow organically and not get hung up on “special” eating at my age! No one needs to live like that!!

  1792. Elaine Watkins

    June 8, 2022 , 7:45 pm

    Interesting

  1793. Linda Krivsky

    June 8, 2022 , 8:06 pm

    The information in this article was surprising and very informative. I know it is not too late to make changes to my diet. Thank you.

  1794. Nancy Chambers

    June 8, 2022 , 8:14 pm

    It is good to see more organic fruits and vegetables available at affordable prices. Hopefully the government will provide subsidies for farmers who are moving to growing organic foods.

  1795. Marolynne Lapp

    June 8, 2022 , 8:19 pm

    Very interesting article…. I give it a thumbs up. I’ve learned a lot about what not to eat as well as what to eat. I have learned that nutrition is a big key to bone health! My DEXA scan read -4.0.

  1796. Pam Kueter

    June 8, 2022 , 8:21 pm

    Surprising how much diet can affect calcium absorption.

  1797. Christina Imhoof

    June 8, 2022 , 8:30 pm

    I learned a lot from this article. The biggest surprise is that salt works against bone-building. I have been advised to put salt in my cooking because of my low blood pressure was which has caused me to faint. I probably use 2 teaspoons a day, but this article advises 1 teaspoon a day. I might have to find a seer spot between fainting and damaging my bone growth.

  1798. Pam

    June 8, 2022 , 8:42 pm

    Unbelievable! Doctors just give me a prescription and don’t tell me anything further to help against further bone loss, except take Calcium. Surprised to read about the fruits & veggies & foods to avoid!
    Sure hope I win 4 months of this product!

  1799. Joanne Holst

    June 8, 2022 , 9:09 pm

    Nice to know I am on the right track with my diet!

  1800. Lauretta Boccio

    June 8, 2022 , 9:11 pm

    Very informative. Thanks!

  1801. Kathleen Garcia

    June 8, 2022 , 9:17 pm

    Great article detailing foods we need to eliminate or, at least, greatly reduce if we wish to protect our bones and avoid osteoporosis. Some, like beans, were a surprise to me. Glad that I read the article.

  1802. Joy Johnston

    June 8, 2022 , 9:36 pm

    Great info in this article. Question: I do eat a lot of legumes in salads and dips/spreads: chick peas, white beans, black beans, lentils. I most often use canned legumes which of course I can’t pre-soak. Is it better to use dried legumes that I soak and cook myself?

  1803. Kirby Johnson

    June 10, 2022 , 3:07 pm

    Joy,

    Great question! If you’re short on time, organic canned beans are a great substitute – there is no evidence suggesting dried legumes (that have been soaked) are a better option. Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this information helps!

    – Kirby @ AlgaeCal

  1804. Connie Wildasinn

    June 8, 2022 , 9:40 pm

    I’m so bummed to learn the dirty 13 are all my favorites 😥

  1805. Shannon C.

    June 8, 2022 , 10:00 pm

    Thank you, interesting info about why and how to soak legumes.

  1806. Janice Lemasters

    June 8, 2022 , 11:15 pm

    I was surprised how these 8 items affected bone loss. Certainly an eye opener.

  1807. Donna

    June 9, 2022 , 12:36 am

    Great info Really need to clean up my diet

  1808. Karin

    June 9, 2022 , 1:45 am

    As a whole my diet is pretty healthy. While I do try to eat some organic foods it is not 100% and may only be 50%. I did not know the effects of not eating more organic could have on my bones. This will be an area I will need to do better on going forward. Thank you

  1809. Mary Mariani

    June 9, 2022 , 2:50 am

    Very informative article, especially sections concerning healthy fats and why they are healthy AND the big one for me was the description of how to eat legumes so calcium is not depleted. Helpful information.

  1810. Carol Sobolewski

    June 9, 2022 , 2:58 am

    It’s important to always buy organic fruits & veggies to avoid pesticides. Check with your grocer to make sure they are following strict guidelines in buying organic fruits & veggies.

  1811. Maureen Rogg

    June 9, 2022 , 3:31 am

    Good information on foods to limit to build bone health. The article included foods which I did not know were problematic. As my mom had osteoporosis resulting in 9 broken vertebra over the years, I am very interested in bone health.

  1812. Sue Goldsmith

    June 9, 2022 , 3:36 am

    It was great to learn which foods are counterintuitive for osteoporosis. I didn’t suspect salt or even some non- organic fruits and veggies.

  1813. Donna Eales

    June 9, 2022 , 3:47 am

    Wealth of great info! Thanks

  1814. Dee

    June 9, 2022 , 3:50 am

    Salt? Who knew? Thanks for the information.

  1815. Jill Ankerson

    June 9, 2022 , 3:53 am

    I am surprised to learn about legumes but glad there’s a tip to changing that with soaking of beans.

  1816. Michele Bartoli Cain

    June 9, 2022 , 4:12 am

    This is an excellent article. Thank you

  1817. Mary Bartlett

    June 9, 2022 , 4:16 am

    This article is a much needed reminder of how important our diets are. I appreciate all the detailed information.

  1818. Susan Barsky

    June 9, 2022 , 4:16 am

    So much surprising information. Wow.

  1819. Ellen White-Harrington

    June 9, 2022 , 4:29 am

    Wow! I’ve made some progress in this area, but still have a lot more changes to make! Thanks for this informative article!

  1820. Debbie

    June 9, 2022 , 4:31 am

    Wow! Gives a whole new perspective to, “You are what you eat”, right?!

  1821. RC Matthews

    June 9, 2022 , 4:33 am

    Very helpful information. I was surprised that legumes were in the list but happy there was a solution.

  1822. Faythe

    June 9, 2022 , 4:45 am

    I just started taking AlgaeCal and wondered if will bother acid-reflex type problems.

  1823. Kirby Johnson

    June 15, 2022 , 12:06 pm

    Faythe,

    Have you had any trouble yet? Many of our community members have this condition and have been able to take our supplements without issue. While that may be the case, we understand everyone is unique. It might be helpful to implement a slow introduction when first starting to take AlgaeCal to minimize any potential discomfort. Rather than starting with a full dose, you can begin with just a half dose, and if that’s well-tolerated, gradually increase to the recommended daily dose over the course of a few days. For your peace of mind, we offer a risk-free return policy which allows you to return any unopened or partially used bottles for any reason for a full refund!

    In addition to this, it’s important to address the underlying cause of your acid reflux. Our resident Bone Health Expert, Lara Pizzorno, goes over common causes and natural remedies in her blog article on reflux HERE. Hope this helps!

    – Kirby @ AlgaeCal

  1824. Nancy Zychek

    June 9, 2022 , 4:46 am

    Thank you for this information. It is very helpful.

  1825. Gina McCormick

    June 9, 2022 , 4:54 am

    Great information!

  1826. Christine Wilson

    June 9, 2022 , 5:00 am

    I love passing on this great information to my children. Thank you.

  1827. atk

    June 9, 2022 , 5:01 am

    There goes my charred hamburger! Sometimes all the information Im trying to gather related to osteoporosis is overwhelming. I appreciate this clear, concise list!

  1828. Pam

    June 9, 2022 , 5:04 am

    Very informative- I will try to incorporate into my diet

  1829. Katie

    June 9, 2022 , 5:07 am

    A great list of foods to avoid and really helpful info. I’ve never had the really bad ones mentioned here but do eat tons of fruit and veg and pulses (legumes). Organic is just not affordable for me but I do wash and soak fresh produce in a vinegar/water solution which helps to eliminate pesticide residues.

  1830. Joanne Lazar

    June 9, 2022 , 5:08 am

    Very helpful

  1831. Carolyn Collins

    June 9, 2022 , 5:08 am

    This article made me aware that your diet plays a significant part in your osteoporosis journey. Helpful.

  1832. Anna Klingelhefer

    June 9, 2022 , 5:28 am

    I have cut way back on sugar by using xylitol!

  1833. Paulette

    June 9, 2022 , 5:41 am

    Very informative and scary. Trying to be aware of everything we eat and what we should avoid seems so time consuming. With inflation it is even harder to eat organic.

  1834. Lee Paddack

    June 9, 2022 , 5:41 am

    Didn’t know that about non-organic foods. Will have to watch the salt. Glad I quit my cola habit years ago.

  1835. Sandy Dowd

    June 9, 2022 , 5:59 am

    Most of the items I don not eat but I just had “Burnt Ends’ for my Bday dinner.~ And I received 4 different cakes~ Now to begin mindful eating.Mostly of my downfall which is sweets…

  1836. Koreen Cea-Heier

    June 9, 2022 , 6:02 am

    Thank you for pointing out such doable but essential dietary strategies that support healthier bone density.

  1837. Kay Kopp

    June 9, 2022 , 6:22 am

    Great information to keep in mind!!

  1838. Linda Robinson

    June 9, 2022 , 6:22 am

    Eating well is beneficial in many ways. I try to maintain a healthy diet. This article did teach me about the acid in legumes as another culprit contributing to osteoporosis. And I love beans. Will have to buy sprouted now! Than you for the info!

  1839. Sandra

    June 9, 2022 , 6:23 am

    In the legume section it would be nice to discuss the risks of using canned beans or cooked lentils vs dry.

  1840. Kirby Johnson

    June 15, 2022 , 10:42 am

    Sandra,

    Great suggestion! Generally speaking, utilizing organic canned beans could be seen as equivalent to soaking your beans overnight – research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this helps!

    – Kirby @ AlgaeCal

  1841. Laurie S.

    June 9, 2022 , 6:32 am

    This was super informative. The tip on soaking my beans and lentils first is very important for me. I was also unaware that salt and charred foods affected my bones.

  1842. Arlene Johnson

    June 9, 2022 , 6:33 am

    Very interesting! Thanks for the information 😊

  1843. Cindy

    June 9, 2022 , 6:36 am

    I grow my own vegetables and try to preserve them for eating over the winter to avoid pesticides and other chemicals. Good to know what the dirty dozen are.

  1844. Patricia DeCaro

    June 9, 2022 , 6:43 am

    This article was a complete surprise!! I guess I have to change my diet!!

  1845. Linda Allen

    June 9, 2022 , 7:07 am

    I’m so sad that bar-b-q is so bad for your bones. But the other recommendations I have already implemented into my life. That’s good!

  1846. Kim R

    June 9, 2022 , 7:12 am

    Had no idea about Legumes. Being a vegetarian I consume many. I will definitely be soaking them with lemon from now on. Article didn’t say anything about canned beans. I’ll be looking up information on that.

  1847. Kirby Johnson

    June 14, 2022 , 12:05 pm

    Kim,

    So glad you were able to find our article helpful! If you’re short on time, organic canned beans can be a great alternative 🙂 Research has shown that canned beans have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this information helps <3

    - Kirby @ AlgaeCal

  1848. Jody Jung

    June 9, 2022 , 7:13 am

    Great article that not only tells you what to avoid but why. It helps to adjust your diet when you know the problem certain foods cause in our bodies

  1849. Lauren Elizabeth

    June 9, 2022 , 7:18 am

    Really appreciate this article which explains what to avoid and why! It’s beneficial to be informed when it comes to bone health. A great cause and affect blog

  1850. Carrie

    June 9, 2022 , 7:21 am

    Great article! It is always helpful to reread the articles, as you pick up information you miss. Thank you!

  1851. Deborah Gault

    June 9, 2022 , 7:42 am

    Wow! I guess I’ll have to change my entire diet!

  1852. Carmen Hagen

    June 9, 2022 , 7:50 am

    I sure learned a lot from this article.

  1853. cheryl

    June 9, 2022 , 7:53 am

    i also have trouble swallowing pills could you not format same product into an easy powder formula we cpould add to a smoothie or other beverage

  1854. Chelsea Dugas

    June 10, 2022 , 9:22 am

    We understand that, Cheryl! f you have trouble swallowing capsules, you can twist them open and sprinkle the flavourless powder into food and drinks. We suggest choosing something like a smoothie, yogurt, nut butter, applesauce, or oatmeal because the powder doesn’t fully dissolve until stomach acid is present (it might be a little unpleasant in water or juice!). Also, avoid adding to very hot foods /drinks as temperatures above 120F may reduce the potency of some nutrients. Hope this helps!

    – Chelsea @ AlgaeCal

  1855. Glenda Rogers

    June 9, 2022 , 8:02 am

    Interesting article!

  1856. Jane

    June 9, 2022 , 8:03 am

    This article is so informative – thank you!

  1857. Roxzane Mims

    June 9, 2022 , 8:13 am

    A very good info

  1858. Sue Bina

    June 9, 2022 , 8:17 am

    I found this article very informing. I knew that most of these were bad for me, however I did not know the reasons why.

  1859. Pamala York

    June 9, 2022 , 8:25 am

    Now I know I need to do better in the eating game.

  1860. Mary

    June 9, 2022 , 8:27 am

    Great information on eating a diet more conducive to bone building.

  1861. Sue Blier

    June 9, 2022 , 8:28 am

    The information on osteoporosis was the most helpful overall. I sent this article to both of my adult children. I was happy to see that I include most of the great foods to avoid osteoporosis and don’t eat most of the foods that promote bone loss.

  1862. Diana

    June 9, 2022 , 8:57 am

    It’s interesting to find that phosphorous is the actual bone-fighting culprit in sodas. Before reading this article, I thought that carbon was the problem in all carbonated drinks. I theorized that carbon would draw calcium from the bones by combining with it to create calcium carbonate which would then be excreted from the body.

  1863. Patricia

    June 9, 2022 , 9:06 am

    Thank you for this eye-opening article on foods to avoid for osteoporosis. Some of this information is new to me despite following news on nutrition. Very helpful!

  1864. Myra Kirkland

    June 9, 2022 , 9:14 am

    Our food choices are just another great tool in our fight for better bone health.

  1865. Victoria Salwasser

    June 9, 2022 , 9:14 am

    I read in an earlier article from you that legumes were a bone friendly food especially the white beans.

  1866. Chelsea Dugas

    June 10, 2022 , 9:12 am

    Hi Victoria!
    Legumes can have many benefits, and if you eat them regularly, there is no need to remove them! The recommendation was to add an acid to the soaking time in order to reduce the phytate content and help counter any harmful effects. Hope this helps!

    – Chelsea @ AlgaeCal

  1867. M.George

    June 9, 2022 , 9:24 am

    This is a very interesting article. I will definitely find it hard to cut down on sugar since I have a sweet tooth but I am now inspired to try.

  1868. Mary

    June 9, 2022 , 9:34 am

    I had no idea about legumes posing such an issue. I have vegetarian friends I will be spreading the word to

  1869. Barbara Roberts

    June 9, 2022 , 9:36 am

    very important and interesting article

  1870. Connie Rients

    June 9, 2022 , 9:40 am

    Very informative!

  1871. Sandy Magrath

    June 9, 2022 , 9:55 am

    Great article

  1872. Noel Nephew

    June 9, 2022 , 9:58 am

    I don’t mind giving up sugar, but salt?!? That’s gonna be the tough one.

  1873. Kirby Johnson

    June 10, 2022 , 2:57 pm

    Noel,

    It’s a tough one, but no need to give it up entirely! In fact, it’s an important part of your overall health – if you have further interest in effects and optimal intake, you can read more on our blog HERE.

    – Kirby @ AlgaeCal

  1874. Robin Wasserman

    June 9, 2022 , 10:16 am

    Don’t understand how a non organic banana for example would be harmful compared to an organic one.

  1875. Nan Gallagher

    June 9, 2022 , 10:28 am

    The hardest one for me to give up was the BBQ grilling, but changing my eating habits, with reference to avoiding the 8 foods mentioned above, have definitely helped me to regain my gut health and gain bone density.

  1876. Kirby Johnson

    June 15, 2022 , 10:06 am

    Nan,

    It’s wonderful to hear you’ve already noticed positive changes since making these changes – nutrition is such an important part of bone health!

    – Kirby @ AlgaeCal

  1877. Sharon

    June 9, 2022 , 10:30 am

    This article will help me to refine my diet even more! Loved seeing the explanations about why the particular items listed were bad on bone physiology.

  1878. Mary Swaim

    June 9, 2022 , 10:55 am

    Another interesting article. Seems like knowledge with common sense for eating and exercising makes the difference.

  1879. Kirby Johnson

    June 15, 2022 , 9:17 am

    Mary,

    That’s a great starting place! And it’s certainly the right foundation to build your bone-health regimen upon 🙂 If you’re ever interested in more detailed information, you’re always welcome to take advantage of all the resources on our BLOG – you’ll find delicious recipes, bone-strengthening exercises, and expert advice from industry professionals <3

    - Kirby @ AlgaeCal

  1880. Janice Huey

    June 9, 2022 , 11:07 am

    Thanks for the very specific information. I did not know about salt and its impact on osteoporosis. I also appreciate the list of fruits and vegetables that we should specifically try to find as organic food.

  1881. Kirby Johnson

    June 15, 2022 , 9:14 am

    Janice,

    Happy to hear you found this useful! For more detailed information on the Dirty Dozen and Clean Fifteen, you’re always welcome to read through our blog article HERE <3 Please don't hesitate to let us know if you have any follow-up questions!

    - Kirby @ AlgaeCal

  1882. Antoinette Rich

    June 9, 2022 , 11:08 am

    Great food pros and cons . I know what to eat now

  1883. Christy Holcombr

    June 9, 2022 , 11:16 am

    Excellent article on foods to avoid and nutrients needed to maintain bone health, and how certain foods can affect absorption of certain nutrients needed for both health

  1884. Jean Landen

    June 9, 2022 , 11:16 am

    Such great information regarding a proper diet, the correct foods to help fight this ugly mean disease. I enjoy all the updates & learn so much from this community. Thank you

  1885. Rebeca

    June 9, 2022 , 12:01 pm

    This is good to know…. of course some of my favorite foods are found on this list. Darn! I will have to make a changes.

  1886. Kirby Johnson

    June 15, 2022 , 9:07 am

    Rebecca,

    Making sustainable changes to your nutrition can be one of the most difficult changes to make in your bone-health regimen – but it’s well worth the sacrifice! And while this list may seem restrictive, you can always find nutritional information and creative recipes to support all your efforts on our blog HERE. Plenty of simple, delicious, and nutritious meals <3

    - Kirby @ AlgaeCal

  1887. Zoe

    June 9, 2022 , 12:03 pm

    Learned a lot about Omega 6’s that I didn’t know.

  1888. Zoe

    June 9, 2022 , 12:07 pm

    Learned a lot about Omega 6’s that I didn’t know!

  1889. Karlene Blair

    June 9, 2022 , 12:24 pm

    Good reminder! Thank you!!

  1890. Marion Reinhardt

    June 9, 2022 , 12:50 pm

    Gosh, I had no idea that legumes were bad for your bones! The same for non organic fruits and vegetables. Luckily I already buy organic.

  1891. Julie Hardwick

    June 9, 2022 , 12:54 pm

    Knowing the foods to avoid and the why is very helpful. May of these I already knew about but there were some surprises too like charred / grilled foods and also needing to soak your beans!

  1892. Virginia C

    June 9, 2022 , 12:56 pm

    Very Informative – especially concerning cola-type sodas and legumes. And the list of non-organic fruits and vegetables to steer clear of is also helpful, especially since it’s almost impossible to buy “all organic” these days.

  1893. Kirby Johnson

    June 15, 2022 , 9:00 am

    Virginia,

    It’s a tough one! If you’re interested in more detailed information on the Dirty Dozen and Clean Fifteen, we wrote an article dedicated to them on our blog HERE. You’ll find plenty of practical tips to support all your bone-health efforts!

    – Kirby @ AlgaeCal

  1894. Gayle Hayes

    June 9, 2022 , 1:33 pm

    I knew about sugar and salt. But legumes was a new category for me.

  1895. Martha K Fowler

    June 9, 2022 , 1:48 pm

    I was not surprised by some of the foods to avoid but I was surprised by some of the others like salt, sugar, charred foods, and legumes. I’ve been buying a few organic foods, but I wonder where to find organic greens.

  1896. Gloria Weller

    June 9, 2022 , 1:50 pm

    This article impressed on me the importance of eating organic.

  1897. Kirby Johnson

    June 10, 2022 , 2:43 pm

    Gloria,

    If you’re interested in further reading on the ‘Dirty Dozen,’ you can always explore our blog HERE for more detail <3

    - Kirby @ AlgaeCal

  1898. Robin

    June 9, 2022 , 2:26 pm

    Seems like any food man processed he corrupted. Leave well enough alone! Those pesticides are creating such havoc in our bodies. If they are killing the bugs in the soil who give off nitrogenous wastes that enhance the mineral content of the soil and plants (this is a good thing) I. So just imagine what these pesticides are doing to humans who consume them!

  1899. Sherry Lynn Foster

    June 9, 2022 , 3:24 pm

    Super informative! Had no idea charred and burnt foods were bad for you. And the dirty dozen!! Who knew?!?

  1900. Kirby Johnson

    June 10, 2022 , 2:51 pm

    Sherry,

    ‘Dirty Dozen & Clean Fifteen’ is a favorite topic of ours – if you have any further interest, you can find a detailed article on our blog HERE. Happy to be of service <3

    - Kirby @ AlgaeCal

  1901. Shirley

    June 9, 2022 , 3:36 pm

    I never knew that some of these common foods were bad for bone health. Thanks for the info.

  1902. Sherri Zeliff

    June 9, 2022 , 3:40 pm

    Well written. Did not know about legumes and the fats. I try to follow most of this though.

  1903. Patricia Wallace

    June 9, 2022 , 4:01 pm

    I was not aware that legumes can effect your bone health, I learned that if I eat them, I should soak them in lemon juice or vinegar.

  1904. Julie Amundsen

    June 9, 2022 , 4:06 pm

    are sugar substitutes ok, Splenda for instance not fond of stevia

  1905. Kirby Johnson

    June 15, 2022 , 11:34 am

    Julie,

    If you’re interested in learning more about alternatives to sugar, we wrote a detailed comparison on our blog HERE. Ultimately, you’ll need to find the option that best suits your needs and preferences – we’d recommend discussing this topic further with a nutritionist in order to find the right fit <3

    - Kirby @ AlgaeCal

  1906. Libby

    June 9, 2022 , 4:11 pm

    Very informative! I like the specific suggestions on what to eat or avoid.

  1907. connie marfell

    June 9, 2022 , 4:47 pm

    really important to watch types of food intake

  1908. Sherry Lynn Foster

    June 9, 2022 , 4:48 pm

    Great article! Good info – had no idea burnt and charred foods were bad for you!!!

  1909. Marilyn Stearman

    June 9, 2022 , 5:23 pm

    Interesting. The only one that surprised me was legumes. And I’m a vegetarian!
    Dr. Michael Greger says people should eat 3 servings of beans every day.
    Maybe he doesn’t know about osteoporosis.

  1910. Colleen Morris

    June 9, 2022 , 5:38 pm

    Wow! Just when you think you’ve been doing things right you find out you have so much more to learn! While I have a good portion of the dietary do’s and don’t do’s down, there were a few eye openers for me.

  1911. Patricia L Conway

    June 9, 2022 , 6:19 pm

    This information is invaluable! thank you so much

  1912. Claire Martin

    June 9, 2022 , 6:48 pm

    Since I can’t afford to buy all organic food I appreciated the list of fruits and veggies that should be bought organic.

  1913. Kirby Johnson

    June 10, 2022 , 2:38 pm

    Claire,

    We absolutely understand that organic produce represents a significant investment in your health. Because of this, you might find our blog article detailing the ‘Dirty Dozen’ to be a helpful resource! You can find it HERE <3

    - Kirby @ AlgaeCal

  1914. Yin

    June 9, 2022 , 7:30 pm

    I. Never though that eating legumes would cause bone to become weak as they are considered to be healthy eating. As a young boy I recall my mother always soaked all bean overnight in water.but that was to make them cook faster

  1915. K Brown

    June 9, 2022 , 7:34 pm

    This was sure an eye-opener, particularly the section regarding legumes.

  1916. K Brown

    June 9, 2022 , 7:37 pm

    This was sure an eye-opener, particularly regarding legumes.

  1917. Juanita Clendaniel

    June 9, 2022 , 7:38 pm

    Thank you for this article. I can now review these foods to avoid and make sure I have a healthy grocery list to offer healthier meals for my bone health!

  1918. Carole Munn

    June 9, 2022 , 10:10 pm

    I use Eden organic canned beans. I’m assuming they soak their beans. Should I be adding vinegar when I heat them up?

  1919. Chelsea Dugas

    June 14, 2022 , 1:17 pm

    No need to add vinegar when you heat them, Carole! Soaking your beans is only a necessary step when using dried legumes. Research has shown that canned beans already have lower phytate levels than dried, un-soaked beans, indicating that the canning process minimizes the presence of anti-nutrients such as phytic acid. Hope this helps to ease your mind!

    – Chelsea @ AlgaeCal

  1920. Kanako

    June 9, 2022 , 11:16 pm

    Thank you for the useful information. Regarding #7, I believe brown rice is also known to contain high phytic acid. Can I use the same soaking with vinegar method for brown rice?

  1921. Chelsea Dugas

    June 14, 2022 , 1:13 pm

    Hi, Kanako! Yes, soaking your brown rice would definitely help, some research suggests soaking it for 12-24 hours in room temperature water, and then rinsing it well before cooking. Hope this helps!

    – Chelsea @ AlgaeCal

  1922. Sherry Varner

    June 10, 2022 , 1:39 am

    This article was very interesting and informative. I have studied nutrition for years, especially regarding osteoporosis, but I learned new information here.

  1923. JMB

    June 10, 2022 , 4:55 am

    I really thought I was someone who could use salt liberally without side effects but it seems I will have to revisit that! Thank you for the information!

  1924. Emma Hoard

    June 10, 2022 , 5:11 am

    Glad someone is making this information so readily accessible and easily understood!!

  1925. Juleen M Stramiello

    June 10, 2022 , 5:24 am

    I have cut out Diet soda completely. I need to do better on some of these things.

  1926. Kirby Johnson

    June 10, 2022 , 2:32 pm

    Juleen,

    Cutting our soda is a big deal! It goes without saying we can all do a better job with some of these listed items – if you’re ever looking for more information or practical approaches, you can always explore our BLOG or connect with one of our Bone Health Consultants by calling us at 1-800-820-0184 (USA & Canada toll-free).

    – Kirby @ AlgaeCal

  1927. Laura

    June 10, 2022 , 6:13 am

    Great article! Very informative. The new take away for me was the nonorganic produce WOW
    I eat mostly organic and now I’m even happier that I do. Thank you for the articles you provide for us.

  1928. Becky

    June 10, 2022 , 6:25 am

    I learned so much from this

  1929. Veronica M

    June 10, 2022 , 7:15 am

    Wow. So much to learn. This article is really helpful. I had not idea about legumes. What about fresh green beans from my garden?

  1930. Chelsea Dugas

    June 13, 2022 , 1:41 pm

    Hi, Veronica! Your fresh green beans lovingly grown in your garden are no problem! Be sure to check out THIS section of our blog for some bone-healthy recipes that you can maybe incorporate your green beans into. Hope this helps!

    – Chelsea @ AlgaeCal

  1931. Carmen Hagen

    June 10, 2022 , 7:41 am

    I’ve been on the bone builder pack for almost a year now. Hopefully my next bone scan will show good results.

  1932. Kirby Johnson

    June 10, 2022 , 2:28 pm

    Carmen,

    We can’t wait to see your results! When the time comes, you can email us your before/after scans at support@algaecal – we’d love to schedule a DEXA review with our Bone Health Consultants and find areas of improvement for your bone-health journey <3 Looking forward to hearing from you soon!

    - Kirby @ AlgaeCal

  1933. Karlassa Gradford

    June 10, 2022 , 7:50 am

    I eat every last one of the “dirty dozen” fruits and veggies. I love them!!! I definitely will have to start buying organic when affordable. I haven’t come across organic pears, celery or greens, yet. The search is on!
    I was diagnosed with degeneration in my lumbar spine when I was in my 40’s. I assumed it was because of all of the injuries and “over extending” I did as a trained dancer, and fender benders I’ve been in. No doctor has ever advised me of the valuable information I’ve been learning on here.

  1934. Chelsea Dugas

    June 13, 2022 , 1:38 pm

    Hi, Karlassa,
    We’re so happy to hear that the information we’ve put together on our blog is benefitting you! It can be difficult to find everything organic, best to get it when you can, but otherwise, some studies have shown that soaking your produce in a baking soda solution for 5-15 minutes can help to reduce the pesticide residue. Hope this helps!

    – Chelsea @ AlgaeCal

  1935. Karlassa Gradford

    June 10, 2022 , 7:53 am

    I’ve also suffered from the following
    Low vitamin D
    Low calcium
    Hyperthyroidism … ultimately having a thyroidectomy in 2008

    Never knowing the affect they would later have on my bones.

  1936. Nancy Nolan

    June 10, 2022 , 9:53 am

    Everything in moderation except I have read that Celtics sea salt contains many electrolytes. I use lemon & some Celtics sea salt all during the day bc I live in a high heat area. Plain ionized salt does not contain the electrolytes lost in perspiration.

  1937. Lisa Hauck-Loy

    June 10, 2022 , 10:29 am

    I didn’t know this about legumes! Thanks!

  1938. Deb Lackey

    June 10, 2022 , 10:52 am

    This article on 8 foods to avoid was a good read. Every time I read I learn more on how to take care of my bones & my health. I try to eat more & more organic..and I try to avoid the dirty dozen completely. And I think I’m going to start soaking my beans..my bones will like that. And 1-3 times per week a glass of wine..has some benefits ..I like that. I learned alot from this article. Thank you again. ❤️

  1939. Michelle Malmberg

    June 10, 2022 , 12:14 pm

    Terrific guidance on the traditional food practice of soaking legumes (and for nuts, too!) prior to consumption. So often overlooked, it is great that AlgaeCal notes such essential, nourishing details.

    With regard to #4 Salt, is this reference to processed salt ie/ sodium? A mineral-rich rock salt or sea salt would have many trace minerals intact, yes?

    Thanks again for another excellent article!

  1940. Kirby Johnson

    June 10, 2022 , 3:45 pm

    Michelle,

    We’re so pleased you were able to find our article useful! You’re absolutely right that mineral-rich rock/sea salts are often better alternatives to traditional table salt. However, this likely wouldn’t influence the recommended dietary intake of salt. You’re always welcome and encouraged to discuss this topic further with your nutritionist to determine your individual, optimal daily allowance for salt – sorry we couldn’t be more helpful!

    – Kirby @ AlgaeCal

  1941. Janet E Gunn

    June 10, 2022 , 12:27 pm

    These are great articles! Is there a book that contains all this info?

  1942. Kirby Johnson

    June 10, 2022 , 2:18 pm

    Janet,

    We’re so pleased you enjoyed our articles <3 If you have further interest in bone-health information, Lara Pizzorno's book 'Healthy Bones, Healthy You' is a tremendous wealth of knowledge. She explores all the relevant topics and provides practical approaches for you to naturally support your bone health. Hope this helps!

    - Kirby @ AlgaeCal

  1943. Kathryn Johns

    June 10, 2022 , 1:12 pm

    Thank you for the “forbidden” foods. Many of those are already banned in my life because of my rheumatoid arthritis. My keto diet already bans sugar and many carbs, along with carbonated soft drinks and most legumes except for green beans. My RA bumps up Omega 3 oils over Omega 6 because of their anti-inflammatory effect. I wasn’t aware of how many fruits and vegetables were on the dirty pesticide-laden list. I grow most of those (strawberries, apples, grapes, kale, greens, tomatoes and peppers in my garden, but some are not available fresh year-round so it is good to know to try to buy them organic.

  1944. Kirby Johnson

    June 10, 2022 , 2:22 pm

    Kathryn,

    You are doing such tremendous work for your bone health! Keep up all your fantastic efforts <3 You may benefit from some of the information found on our blog concerning rheumatoid arthritis – let us know what you think!

    – Kirby @ AlgaeCal

  1945. Mirian

    June 10, 2022 , 9:46 pm

    Excellent recommendations, it’s in our hands to chose what is better for our bones.

  1946. Joyce

    August 12, 2022 , 6:49 pm

    I’ve already stopped eating/consuming all those foods, but organic foods of any kind? That’s a joke around here. I’d have to travel 100 miles in any direction to find anyplace that sells organic foods, and there’s no way in the world I want to go to any of the high-crime cities that carry those products. I make do with what’s available, which is far better than eating anything with refined sugars and refined carbs!

  1947. Kirby Johnson

    August 15, 2022 , 10:13 am

    Joyce,

    We absolutely understand that exclusively buying organic is no easy task – especially when geographic location is a contributing factor! It sounds as if you’re doing everything you can with the resources you have available to you; keep up your fantastic work! For more information on optimizing your nutrition for bone health, along with delicious recipes, you’re always welcome to explore the other areas of our blog HERE <3

    - Kirby @ AlgaeCal

  1948. Mary Lou Able

    September 5, 2022 , 2:11 am

    What about canned legumes. Are peas legumes

  1949. Chelsea Dugas

    September 7, 2022 , 11:42 am

    Hi, Mary! Yes, peas are considered legumes. Canned legumes are totally fine, and it is known that canned legumes are lower in phytic acid due to the canning process. Just be sure to rinse them well before consuming them. Hope this helps! 🙂

    – Chelsea @ AlgaeCal

  1950. yvonne

    September 14, 2022 , 7:47 am

    Hello, would you send me a pdf file of this article? So informative! Thank you

  1951. Chelsea Dugas

    September 15, 2022 , 12:55 pm

    Hi there, Yvonne!

    If you scroll down the article, on the bottom left-hand side you will see a ‘print’ icon wherein you can either save a PDF version or print a copy of the article. Hope this helps! 🙂

    – Chelsea @ AlgaeCal

  1952. Marita ray

    October 8, 2022 , 6:44 pm

    Is caffeine harmful if you have osteoporosis?

  1953. Brianne Bovenizer

    October 9, 2022 , 8:49 am

    Hi Marita,

    This is a great question! Although coffee has been repeatedly associated with poor bone health, there is actually no clear evidence to support this. In fact, coffee may actually be beneficial! 🙂 We have a great article on our blog about this for more information HERE that I think you might like!

    I hope this helps!

    – Brianne @ AlgaeCal

  1954. Diana

    October 24, 2022 , 4:44 pm

    what is Padgett’s disease ?

  1955. Brianne Bovenizer

    October 25, 2022 , 10:13 am

    Hello Diana,

    My understanding is that Paget’s is a condition that affects the body’s bone remodeling process, which is the process in which your body breaks down old bone, and replaces this with new, stronger bone. You can read more about the bone remodeling HERE, and I would suggest reaching out to your healthcare provider more more information on Paget’s.

    I hope this helps! 🙂

    – Brianne @ AlgaeCal

  1956. Sue

    November 27, 2022 , 10:57 am

    Hi, great article, thanks! My battle lately is the sweet tooth. I’m curious about agave nectar, I use it in my coffee/tea and on my oatmeal regularly, do you think it’s an appropriate sweetener?

  1957. Brianne AlgaeCal

    November 27, 2022 , 2:53 pm

    Hi Sue,

    This is a great question! Agave is a great option as it contains healthy fibre called fructans, that research shows is good for our intestinal flora. This may assist in promoting healthy bone density, and increased mineral absorption! For more information on this, click HERE! 🙂

    – Brianne @ AlgaeCal

  1958. Ernilda Milla

    December 31, 2022 , 6:51 am

    Thank for the educational information. Usually I do, I never added lemon or vinegar, this a great information. In reference of sugar I usually use brown sugar in moderation. Is that okey?

  1959. Brianne AlgaeCal

    January 2, 2023 , 9:20 am

    Hi Ernilda,

    Thanks for commenting! While brown sugar does contain slightly more minerals than white sugar, it isn’t much different nutritionally. Moderation, like you said, is key, so a little is ok! Be aware of extra sugar in processed foods, as this is more likely a major source of hidden sugars in your diet! For more information on the dangers of sugar and bone health click HERE!

    I hope this is helpful 🙂

    – Brianne @ AlgaeCal

  1960. Annalise

    January 10, 2023 , 9:31 am

    Where do I buy AlgaeCal…… ? O live in South Africa! Thankyou! Annalise Esbach

  1961. Brianne AlgaeCal

    January 10, 2023 , 2:53 pm

    Hi Annalise,

    AlgaeCal is available to order online through our website HERE. Prices include free international shipping, and are delivered duty paid!

    You’re also welcome to give us a call to place your order. Our office hours are 5am-4pm PST Monday to Friday, and 6am-4pm PST Saturday-Sunday, and our international phone number is +1-510-584-3855 🙂

    I hope this helps!

    – Brianne @ AlgaeCal

  1962. Christine Powers

    January 10, 2023 , 10:13 pm

    Do you have information I can take to my doctor? I am on Eloquis a (blood thinner). I also take Synthroid for hypothyroidism, Bystolic and Atorvastatin.

  1963. Chelsea Dugas

    January 11, 2023 , 8:18 am

    Thanks for reaching out, Christine! I just sent you an email with more information concerning your situation. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [email protected] for more information and personalized support! 🙂

    – Chelsea @ AlgaeCal

  1964. Lisa Malone

    January 22, 2023 , 2:33 am

    I was looking to find out how to tell by blood results if your osteoporosis is getting worse. what test ,adreviTion is it ?

  1965. Chelsea Dugas

    January 24, 2023 , 12:52 pm

    Great question, Lisa! You can have blood tests done to check your Bone Turnover Markers (BTMS). Bone formation markers are measured in blood, while bone resorption markers can be measured in both blood and urine. BTM changes occur far more rapidly than changes in BMD (measured through a DEXA scan), so within just 3 months, you can get a sense of whether or not bone turnover is moving towards (or in) a healthy balance. We recommend inquiring into this with your healthcare provider. Hope this helps and feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [email protected] for more information and personalized support! 🙂

    – Chelsea @ AlgaeCal

  1966. Janis

    February 21, 2023 , 9:50 am

    May I please get a PDF of this article. Thank you

  1967. Manja

    February 22, 2023 , 11:54 am

    Hi Janis, thank you for your interest in our blog post! I’m sorry that we do not have PDF versions of our articles and we appreciate your understanding. If you wish to revisit the article in the future, may I suggest bookmarking the page in your browser? Let us know if there’s anything else we can assist you with.

    – Manja @ AlgaeCal

  1968. Karen Weber

    March 1, 2023 , 12:49 pm

    I also would like a pdf copy of this article that I could print off.

    Thank you!

  1969. Yoori AlgaeCal

    March 2, 2023 , 5:24 pm

    Hi Karen,

    Sent to your inbox! 🙂

    – Yoori @ AlgaeCal

  1970. Sheila

    March 12, 2023 , 2:53 pm

    It is good to know about!!!

  1971. Chelsea Dugas

    March 13, 2023 , 1:57 pm

    You bet, Sheila! Feel free to peruse the rest of our BLOG for more bone health information! 🙂

    – Chelsea @ AlgaeCal

  1972. Yvonne Case

    April 4, 2023 , 4:08 pm

    I have osteoporosis and I am 61 yrs old. I am extremely active but I have had early menopause and both ovaries removed as I carry the brace 1 gene. I walk 10 miles a day, play tennis, swim, lift weights, play pickleball and hike and bike I am busy every day and was disappointed to see my deca scan showed -3.2 on the T scale for my spine. I also took calcium back when I was first diagnosed but soon after developed kidney stones. I have not taken any calcium vitamins since then. Any suggestions???

  1973. Megan Khera

    April 5, 2023 , 9:35 am

    We’re so sorry to hear about everything that you have been going through with your health, Yvonne! We can certainly understand your hesitation and definitely don’t want you to experience kidney stones again! Unlike traditional rock calcium, AlgaeCal is a whole food source of calcium with a wide variety of naturally occurring trace minerals, plus added vitamin D3, K2, and C, and boron. This perfect balance of vitamins and minerals all work together to direct calcium into our bones – and keep it out of soft tissue like our kidneys and arteries. The safety of AlgaeCal is confirmed in all three of our human clinical studies. To review the research, visit our website here: https://bit.ly/2PSGNnG.

    Feel free to call our Bone Health Consultants at 1-800-820-0184 (USA & Canada toll-free) if you have further questions, they are super knowledgeable on this topic!

    – Megan @ AlgaeCal

  1974. Glenn Harmes

    April 26, 2023 , 12:09 am

    Incredible info. I read prevention mag at age 17. Messing with supplements all my life. Exercise and stuff too.
    At age 65 I apreciate this and these truths.
    Great stuff

  1975. Manja

    April 26, 2023 , 7:48 am

    We’re happy to hear you find our info helpful, Glenn! We hope you’ll check out the rest of our blog for more helpful articles, free nutrition information, yummy recipes, and exercises for stronger bones here. And please don’t hesitate to reach out if you have questions!

    – Manja @ AlgaeCal

  1976. Maria Angelina Pacheco

    April 27, 2023 , 3:48 pm

    I don’t know what I’m doing wrong, but the AlgeaCal Bone Builder Pack is not helping me. I started taking this about Jan 2021. Last year in July I had my bone density test and found that it had not changed my bone density . At that time I had been taking it for 1year and 7 months.

  1977. Yoori AlgaeCal

    April 27, 2023 , 4:49 pm

    Maria, we’re truly sorry to hear that your results were not as expected on your most recent DEXA scan. We certainly understand your disappointment given the trust, time and money you have invested with AlgaeCal. We hope you know that we are fully committed to working with you to identify the possible reason for this and discuss these results in further detail.

    Would it be possible to connect with you over the phone? There are so many factors that can impact our bone health and one of our DEXA specialists would love to review your DEXA results and set up a time with you to discuss the possible causes, and steps moving forward to work towards, strong, healthy bones! If so, please give us a call at 1-800-820-0184 for personalized support.

    We look forward to speaking with you soon! 🙂

    – Yoori @ AlgaeCal

  1978. Delia Foster

    June 2, 2023 , 5:41 pm

    I’m interested in trying your product, but I have a few concerns. First, I have an esophageal constriction which restricts the size of pills I can swallow. I need a crushable or breakable pill, or a chewable, or a liquid. Can your product satisfy those requirements?

  1979. Samantha AlgaeCal

    June 5, 2023 , 11:38 am

    Delia, we’re so sorry to hear about your esophageal constriction when it comes to sizing on the pills. The good news with AlgaeCal capsules is that you can twist them open and sprinkle the flavourless powder into food and drinks. We suggest choosing something like a smoothie, yogurt, nut butter, applesauce, or oatmeal because the powder doesn’t fully dissolve until stomach acid is present (it might be a little unpleasant in water or juice!). Also, avoid adding to very hot foods /drinks as temperatures above 120F may reduce the potency of some nutrients. Additionally, as Strontium Boost needs to be at least 2 hours apart from any calcium or calcium-rich foods, our suggestion is to mix it into low-calcium semi-solid foods like applesauce or mashed bananas. Please let us know if you have any further questions! 🙂

    – Sam @ AlgaeCal

  1980. Marybeth Taylor

    July 20, 2023 , 1:04 pm

    I’m having a terrible time trying to order I can’t get it to work, right?

  1981. Megan @ AlgaeCal

    July 20, 2023 , 2:58 pm

    We’re sorry to hear that you had trouble placing an order, Marybeth! If you would like to place an order over the phone, our Bone Health Consultants are available 7 days a week at 1-800-820-0184 (USA & Canada toll-free)!

    – Megan

This article features advice from our industry experts to give you the best possible info through cutting-edge research.

Lara Pizzorno
MDiv, MA, LMT - Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.,
Dr. Liz Lipski
PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.,
Dr. Loren Fishman
MD, B.Phil.,(oxon.) - Medical Director of Manhattan Physical Medicine & Rehabilitation and Founder of the Yoga Injury Prevention Website.,
Prof. Didier Hans
PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland,