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What to Do About It

Now you can check your own Omega 3 Index and have a guaranteed way to improve it—without swallowing ghastly fish oil capsules or eating platefuls of fish.

It take 2 easy steps

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  1. Rachel A Murphy, Elaine A Yu, Eric D Ciappio, Saurabh Mehta, Michael I McBurney. (2015). Suboptimal Plasma Long Chain n-3 Concentrations are Common among Adults in the United States, NHANES 2003–2004 doi: 10.3390/nu7125534
  2. William S Harris. (2007). Omega-3 Fatty Acids and Cardiovascular Disease: A Case for Omega-3 Index as a New Risk Factor doi: 10.1016/j.phrs.2007.01.013
  3. Akira Sekikawa, Bradley J Wilcox, Takeshi Usui, John Jeffery Carr, Emma JM Barinas-Mitchell, et al. (2013). Do Differences in Risk Factors Explain the Lower Rates of Coronary Heart Disease in Japanese Versus U.S. Women? doi: 10.1089/jwh.2012.4087