Potassium Rich Foods

If you have high blood pressure, it is recommended to maintain a diet high in potassium rich food.¹  Try to include as many potassium rich foods in your diet as as possible, some foods high in potassium are various fruits, vegetables, dairy foods, and fish.

List of Foods High in Potassium

USDA Nutrient Database for Standard References, Release 15 for Potassium, K (mg)

To find out how much calcium you are getting from your diet try our bone health calculator If you are not getting enough calcium in your diet, you may need calcium supplementation.  To learn more about AlgaeCal calcium supplement please click here

References

1. DASH (NHLBI) April 17, 1997, issue of The New England Journal of Medicine

Latest News on Potassium Rich Foods

Cut the sodium for a healthier lifestyle Myrtle Beach Sun News, SC - May 13, 2008 Because a reduced sodium diet can help a person with hypertension, or high blood pressure, live a healthier lifestyle. In fact, some hypertension patients ...

New York Times Personal Health Hypertension: In Retreat, but Hardly Vanquished New York Times, United States - Apr 22, 2008 This diet is rich in fruits, vegetables and low-fat dairy products, a mix that provides excellent sources of fiber, potassium, magnesium and calcium. ...