Same AlgaeCal, New Look!

Seated Exercises For People With Limited Mobility


  1. Georgiana

    Thank you for the seated exercises!

  2. Olive Bird
    Olive Bird

    I use a wheelie walker now, and these exercises are obvious….but I never thought of doing them until now, thank you !!!!

    1. Monica

      Wonderful to hear, Olive! You’re welcome 🙂

      – Monica @ AlgaeCal

  3. Barbara H Burlison
    Barbara H Burlison

    I am very interested in doing these exercises since I have been in a wheelchair for some time.
    The problem is that when I open the site I lose the directions – keep the illistration but lose the words of the directions. Can you help me?

    1. Monica

      Hi Barbara,

      Sorry to hear the post isn’t working properly for you. If you would like to print this post with the pictures and directions, we have a green printer button on the left-hand-side of the page that will allow you to do this. If you are looking to do the exercises while referring to this post on your computer, it may be because your current browser is having some difficulties. You can try restarting your browser or try opening this in a new browser.

      If you’d like to call in and speak to a Bone Health Consultant, we can send you a PDF of this post with the illustrations or figure out what may be happening with your browser. You can call 1-800-820-0184.

      – Monica

  4. Gerri Doyon
    Gerri Doyon

    Thank You! Perfect timing.

    1. Megan AlgaeCal
      Megan AlgaeCal

      Glad we could be of help, Gerri!!

      Let us know what you think of the exercises 😊

      -Megan @ AlgaeCal

  5. Joan Beech
    Joan Beech

    I have really appreciated these exercises. I can’t lift my butt off the floor very much at present but at 92 I am trying! The sitting exercises are a gift. Thank you!

    1. Megan AlgaeCal
      Megan AlgaeCal

      Wow! At 92, that’s very impressive Joan!! 😊

      Keep up the great work – we’re so glad you enjoy these exercises 💕

      -Megan @ AlgaeCal

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