crave your fish oil

Nutrition / November 8, 2016

Looking for a recipe that contains calcium but absolutely zero dairy? This vegan casserole is the perfect combination of crunchy kale and broccoli, with creamy coconut milk sauce. Trust me when I say that this recipe will knock your socks off! read more >

Nutrition / November 1, 2016

This is Lara's favorite Fall soup. It is a bone-healthy version of a fish chowder called Cullen Skink. Substituted without some of the traditional dairy and fish ingredients, this nutritious soup is filled with the essential elements to help increase your bone health. read more >

Health / October 28, 2016

Did you know most people consume more sodium than they should and this can have negative effects on our health? This includes the density of our bones. For those struggling with osteoporosis, it is critical that salt consumption is reduced because your body has a harder time dealing with the consequences of a high-salt diet. Learn the repercussions of high sodium intake, the signs to look out for and tips on how to reduce consumption. read more >