Bone-Healthy Living / Research / April 24, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses how you can analyze your DEXA results to discover what your bone quality is. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂   Hello, my name is Lara Pizzorno. I am the author of “Your Bones”. And I’m here to share some information with you…

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Bone-Healthy Living / Research / April 22, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara answers a question that we get asked A LOT. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂   Hello, my name’s Lara Pizzorno. I’m the author of “Your Bones” and I’m here to share some information with you that I hope will help you to have…

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Bone-Healthy Living / Research / April 13, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses why bone loss increases rapidly after bariatric surgery. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, I am Lara Pizzorno, the author of Your Bones, and I’m here to share some information with you that I hope will help you or someone you love…

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Bone-Healthy Living / Research / April 8, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses the different reasons why people undergo bariatric surgery. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, my name is Lara Pizzorno. I’m the author of Your Bones and I’m here today to share with you some information that I hope will help you to have…

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Nutrition / Research / Strontium / March 1, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses the latest strontium research – both for strontium ranelate and strontium citrate. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂     Hello, my name is Lara Pizzorno the author of “Your Bones” and I am here today to share some information with you about the latest research…

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Nutrition / Research / February 25, 2015

Did you know that 54% of Americans over the age of 18 drink at least 1 cup of coffee per day? In fact as I’m writing this, I’m enjoying my very first cup of the day…and as you’re reading this, maybe you’re doing the same. The only problem with enjoying your cup of java, is that you may have been told it’s bad for your bones and may increase your risk of fracture. But I’m here to tell you, it’s simply untrue. Will High Coffee Consumption Really Increase Risk of Fracture? You may have read inconsistent information on whether or not coffee is bad for your bones. In the past, there have been some studies showing an increased risk of fracture with coffee consumption, while others have shown no association whatsoever. However, a study that was published in the American…

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Bone-Healthy Living / Research / February 17, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses whether or not you can take a thyroid medication and strontium supplement at the same time (of day). Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Sources: Drug interactions between L Thyroxine Roche and strontium-89 chloride http://www.drugs.com/drug-interactions/l-thyroxine-roche-with-strontium-89-chloride-1463-3516-2115-0.html American Thyroid Association:  http://www.thyroid.org/thyroid-hormone-treatment/ Cappelli C, Pirola I, Gandossi E,…

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Magnesium / Nutrition / Research / February 11, 2015

What mineral is responsible for over 300 biochemical reactions in your body – yet 55% of Americans get less of it than what’s recommended? It’s the 12th element on the periodic table and it affects your nerves, rhythm of your heart, your immune system, blood glucose, bone strength and more. It’s magnesium. Have you ever said “I have one nerve left, and you’re getting on it”, or wondered why you’re feeling run down – again? Or have you thought “why can’t I shed those unwanted pounds, or sleep through the night?” then you too are probably short on magnesium, the mighty mineral. Many think they get enough magnesium from the foods they eat everyday. Once upon a time, before big business took over farming, we did get enough. But modern synthetic fertilizers (used to increase crop yields), replace only 3…

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Nutrition / Research / Trace Minerals / January 12, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara talks about the recent research on the many benefits of boron. Watch the video below (or read the transcript provided) and let us know what you think in the comments.     Hello, I’m Lara Pizzorno the author of “Your Bones” and I’m here today to share some information with you that I hope will help you have…

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Bone-Healthy Living / Research / December 18, 2014

Do you know what the current “gold standard” in bone strength is? It’s called Bone Mineral Density (BMD) and it’s what gets measured when you receive a DEXA scan (also known as a DXA) to assess your bone health. BMD is a medical term referring to the amount of mineral matter (such as calcium) per square centimeter of bone. The most accurate way to measure BMD is by getting a DEXA scan. The measurement of your bone density is used as an indirect indicator of osteoporosis and fracture risk. One of the reasons to test BMD is to get an idea of how strong your bones are. Bone strength refers to the capacity of bones to withstand a wide range of loading without breaking. But the catch is that BMD does not exactly equal strength. BMD is correlated with strength…

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