Bone Healthy Living / Experts / Research / Video / May 19, 2010

Make no bones about it. The human skeleton is remarkable. It constantly rebuilds itself throughout life. For bones to stay strong, you need a steady supply of regulating hormones and minerals. Upset that balance and you can get osteoporosis, a condition that causes brittle bones. So even a slight bump or a fall can cause a fracture. That’s why this video on bone health tips from Dr. Oz is one you need to watch! Here’s how to shore up your bones Get 1,200 miligrams (mg) of calcium and 1,000 international units (IU) of Vitamin D — ideally, through food and natural sunlight. But supplements can work, too. Also try fermented dairy like real yogurt. And do weight-bearing exercises. Those are the ones that cause you to push, pull or lift.   AlgaeCal Can Help Prevent and Treat Osteoporosis Strengthening your…

2 comments | Read More

Bone Healthy Living / Other / Research / Video / March 24, 2010

Bone health expert Rebekah Rotstein talks about the myths of osteoporosis and simple diet tips for strong bones Osteoporosis is something young people should worry about too Osteoporosis exercise tips Milk is not always the best source of calcium and more… AlgaeCal Can Help Prevent and Treat Osteoporosis Strengthening your bones is possible at any stage of life with the AlgaeCal® Plus and Strontium Boost supplements. This first-ever combination of all the proven bone building ingredients from around the world, helps you grow stronger, healthier bones within 6 months – and we guarantee it. In a six-month randomized, open label human clinical study, 176 women and men ages 18 to 85 used AlgaeCal Plus and Strontium Boost supplements and followed a healthy diet while participating in a light exercise program. In just six months (180 Days), participants experienced a significant…

No comments yet | Read More

See More

Jump to Page – 1 2 3 22 23 24