Bone Healthy Mango Chia Pudding
Chia seeds are high in fibre, calcium and the best plant-based source of omega-3 fatty acids on the planet! Try our simple mango version, with a surprising twist…
Chia seeds are high in fibre, calcium and the best plant-based source of omega-3 fatty acids on the planet! Try our simple mango version, with a surprising twist…
Check out our newest post, where we explain how polyphenols help you fight osteoporosis. Skip to the bottom for 10 delicious green tea recipes for you to try today.
Abaloparatide is being heralded as a big improvement over teriparatide. It isn’t. This drug is not a major leap forward for our bones.
If you are suffering from celiac disease or gluten intolerance/sensitivity, your bones are suffering too. Discover how the two are connected and what you can do about it.
Research reveals that a substance from the the blue agave tequila plant may have a positive effect on bone health.
Vitamin K1 is best known for its ability to clot blood. But vitamin K1 and its benefits go further…
What is pathophysiology of osteoporosis? We discuss the bone remodeling process, chronic inflammation and how it promotes bone loss.
Have you ever thought that that back pain you have been suffering from might be from a fracture due to spinal osteoporosis? Read more.