the latest
Calcium Supplements: Do They Really Protect Your Bones?
Taking a calcium supplement? Odds are it won’t protect your bones. That’s according to scientists writing in the British Medical Journal. After analyzing 120…
3 Bone Healthy Meal Ideas To Mix Up Your Routine
What are strong bones made of? Calcium, Vitamin D, Magnesium, Phosphorus, Vitamin C, Vitamin K and Vitamin A! As I mentioned in my last post, some of the bes…
What Does Vitamin K2 Do & What Happens If You’re Low
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical…