We’ve pinpointed 8 foods you should avoid to maintain healthy and strong bones. Plus we provide you with valuable information on why they’re bad for you, and some bone-safe alternatives to try instead. Discover them now!
Prescription drug use is one of the leading causes of osteoporosis. Author of Your Bones, Lara Pizzorno, looks at new research into drugs that are prescribed to millions, and the shocking damage they do to your bones.
Did you know about 1 in 4 men will break a bone due to osteoporosis after age 50? Men certainly aren’t immune. In fact, men get osteoporosis for much the same reasons as women. Discover them now…
Besides from traditional exercise, what else is out there? Many believe that vibration machines can make our bones stronger. We take a look at the research.
Are you drinking your morning coffee with guilt, worried about the health of your bones? Discover the latest science behind coffee…and how it may even be good.
Do you have questions about strontium supplements? Discover the latest research and science behind the natural form: strontium citrate and the drug form: strontium ranelate from bone health expert, Lara Pizzorno.
Ever thought of prunes being a bone-building food? Well, that’s just one example of the often-overlooked foods we asked health experts to share in our latest blog post.
Even though it counts for half your bone’s volume, many say too much protein can harm your bone density. We give you the real facts about protein and bone health. Find out now!
32 Delicious Recipes Packed Full of Calcium and Magnesium
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Free eBook: Recipes for stronger bones 
Recipes for stronger bones
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Recipes for stronger bones
32 Delicious Recipes Packed Full of Calcium and Magnesium
Enter Your Name & Email to Download Your FREE eBook
