the latest
What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…
Caffeine and Calcium: Is Coffee Bad for Your Bones?
The Controversy Surrounding Caffeine and Bone Density | Why Coffee is Actually Good for You | Boosts Antioxidant Levels | Lowers Inflammation | C…
3 Great Ways to Boost Your Vitamin D This Winter
As the winter months roll in, we’re all getting ready to hunker down a bit and spend more time with our indoor activities and less time outside. While …