Nutrition / Nutrition / June 8, 2018

We’ve pinpointed 8 foods you should avoid to maintain healthy and strong bones. Plus we provide you with valuable information on why they’re bad for you, and some bone-safe alternatives to try instead. Discover them now!

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Nutrition / July 20, 2017

The combination of calcium and collagen is responsible for giving our bones strength and flexibility, which helps them withstand stress. 90% of bone matrix proteins are made of collagen, meaning that protein is super important especially if you’re vegetarian.

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