The Calcium-Rich
Your Guide To The 16 Nutrients That Build Bone
32 Recipes ForTo get you started with resistance training, we’ve created a post that digs a little deeper into how and why it’s an essential part of healthy bones! Discover the 4 simple exercises you can do anywhere.
Planking exercises are simple, yet effective and incorporate your entire body (not just your core) into the exercise. Try these 3 easy and modifiable plank moves.
Nearly 75% of all hip fractures occur in women. Don’t be a statistic. Try the 3 hip strengthening exercises for bone health and strength.
Besides from traditional exercise, what else is out there? Many believe that vibration machines can make our bones stronger. We take a look at the research.
The 4 exercises we reveal in this post are easy (you can do them at home) but will help you decrease your risk of falls by increasing your leg strength, balance and stability.
As we age, it can become difficult to do high-impact exercise, especially if you’ve suffered a recent injury or have osteoarthritis. Check out these simple seated exercises today, which can be done in a chair or on the sofa.
Tai chi is not just an exercise, it is a full mind and body practice. It can benefit those who have been diagnosed with osteoporosis or osteopenia by improving neuromuscular co-ordination, reducing the risk of falls by improving balance and promoting bone health by increasing the strength of your bones.
Do you ever find exercise difficult and painful? Or are you afraid of the potential risk of fracture if you accidentally fall over while exercising? If that’s a “yes”, you need to know about water exercises.
Exercise is well known to be beneficial for bone health. That’s why today I want to share with you 4 easy exercises you can do at home with minimal equipment. All you need is a chair to get started.
Exercising and keeping to a regular workout schedule can be a hard task, especially if you don’t like exercising and find it hard to stay motivated. But everyone can do it!
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