As we age, it can become difficult to do high-impact exercise, especially if you’ve suffered a recent injury or have osteoarthritis. Check out these simple seated exercises today, which can be done in a chair or on the sofa.
Tai chi is not just an exercise, it is a full mind and body practice. It can benefit those who have been diagnosed with osteoporosis or osteopenia by improving neuromuscular co-ordination, reducing the risk of falls by improving balance and promoting bone health by increasing the strength of your bones.
Do you ever find exercise difficult and painful? Or are you afraid of the potential risk of fracture if you accidentally fall over while exercising? If that’s a “yes”, you need to know about water exercises.
Kyphosis or hunching of the back is common in those with osteoporosis. So to combat this, simple posture exercises can make all the difference in correcting poor alignment.
Exercise is well known to be beneficial in the prevention and treatment of bone loss. That’s why today I want to share with you 4 easy exercises you can do at home with minimal equipment. All you need is a chair to get started.
The effects of yoga for osteoporosis have been studied for years. But now, researchers have discovered that just 12 minutes of yoga per day can improve bone health!
Exercising and keeping to a regular workout schedule can be a hard task, especially if you don’t like exercising and find it hard to stay motivated. But everyone can do it!
Chocolate and exercise – is there a connection, a health benefit? After putting athletes through physical performance tests, researchers seem to think so. Find out how…
32 Delicious Recipes Packed Full of Calcium and Magnesium
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Recipes for stronger bones
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32 Delicious Recipes Packed Full of Calcium and Magnesium
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