Exercise / September 1, 2016

Exercise is well known to be beneficial in the prevention and treatment of bone loss. That’s why today I want to share with you 4 easy exercises you can do at home with minimal equipment. All you need is a chair to get started.

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Exercise / July 22, 2016

Exercising and keeping to a regular workout schedule can be a hard task, especially if you don’t like exercising and find it hard to stay motivated. But everyone can do it!

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When you have pain, whether it’s joint, osteoarthritis or chronic pain, sometimes all you want to do is lie in bed and not move. I’ve been there. There are days where my hip flares up and it’s tiring and distracting.  (I live with osteoarthritis in my hip). But when you have this pain, exercise is a must.  Why?  Research shows that exercise improves your pain threshold. You see, with chronic pain, your pain threshold drops.  This means that it takes less pain to make you feel more uncomfortable. But when you exercise, strengthen your muscles and increase flexibility, your pain threshold improves! How Exercise Can Easily Relieve Your Chronic Pain Studies show that stretching can increase your joints’ range of motion. This not only helps you fight through stiffness, but it can also protect from any wear and tear. “The…

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A new vitamin D study published in The Journal of the American Medical Association (JAMA), has revealed that vitamin D does not reduce your risk of falling.¹ In fact, it may increase it! At least that’s what it seems like on the surface… What The Study Found When It Came to Falls This one-year, double-blind, randomized clinical trial, conducted in Zurich, Switzerland, included 200 men and women. There were three study groups with monthly treatments of vitamin D3: The high-dose group received 60,000 IU/month of vitamin D3. The middle-dose group received 24,000 IU/month of vitamin D3, plus 300 mcg of pre-formed calcidiol. (This is the form of vitamin D3 after activation in the liver. This makes it 5 times more potent than D3, but still not in its final hormonally active form) The low-dose group received 24,000 IU/month of vitamin D3.…

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