Nearly 75% of all hip fractures occur in women. Don’t be a statistic. Try the 3 hip strengthening exercises for bone health and strength.
Tai chi is not just an exercise, it is a full mind and body practice. It can benefit those who have been diagnosed with osteoporosis or osteopenia by improving neuromuscular co-ordination, reducing the risk of falls by improving balance and promoting bone health by increasing the strength of your bones.