Nearly 75% of all hip fractures occur in women. Don’t be a statistic. Try the 3 hip strengthening exercises for bone health and strength.
Planking exercises are simple, yet effective and incorporate your entire body (not just your core) into the exercise. Try these 3 easy and modifiable plank moves.
Chiropractors aren’t limited to adjustments and manipulations. In fact, chiropractors commonly treat patients with musculoskeletal disorders such as osteoporosis – making them experts in bone health and osteoporosis exercises.
When you have pain, whether it’s joint, osteoarthritis or chronic pain, sometimes all you want to do is lie in bed and not move. I’ve been there. There are days where my hip flares up and it’s tiring and distracting. (I live with osteoarthritis in my hip). But when you have this pain, exercise is a must. Why? Research shows that exercise improves your pain threshold. You see, with chronic pain, your pain threshold drops. This means that it takes less pain to make you feel more uncomfortable. But when you exercise, strengthen your muscles and increase flexibility, your pain threshold improves! How Exercise Can Easily Relieve Your Chronic Pain Studies show that stretching can increase your joints’ range of motion. This not only helps you fight through stiffness, but it can also protect from any wear and tear. “The…