Exercise / September 30, 2016

Do you ever find exercise difficult and painful? Or are you afraid of the potential risk of fracture if you accidentally fall over while exercising? If that’s a “yes”, you need to know about water exercises.

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Exercise / September 1, 2016

Exercise is well known to be beneficial in the prevention and treatment of bone loss. That’s why today I want to share with you 4 easy exercises you can do at home with minimal equipment. All you need is a chair to get started.

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Exercise / July 22, 2016

Exercising and keeping to a regular workout schedule can be a hard task, especially if you don’t like exercising and find it hard to stay motivated. But everyone can do it!

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When you have pain, whether it’s joint, osteoarthritis or chronic pain, sometimes all you want to do is lie in bed and not move. I’ve been there. There are days where my hip flares up and it’s tiring and distracting.  (I live with osteoarthritis in my hip). But when you have this pain, exercise is a must.  Why?  Research shows that exercise improves your pain threshold. You see, with chronic pain, your pain threshold drops.  This means that it takes less pain to make you feel more uncomfortable. But when you exercise, strengthen your muscles and increase flexibility, your pain threshold improves! How Exercise Can Easily Relieve Your Chronic Pain Studies show that stretching can increase your joints’ range of motion. This not only helps you fight through stiffness, but it can also protect from any wear and tear. “The…

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