As you get older, chronic inflammation can suppress bone-building and increase fat production! But you don’t have to resign yourself to this unhappy situation. Find out how omega 3s can help here.
CBD oil has become wildly popular in recent years for it’s many potential health benefits. So, we dug into the most recent research to find out what we know— and don’t know— so far!
Betty Goedhart is the world’s oldest performing trapeze artist. Discover her inspirational story and see that age is just a number!
May is National Osteoporosis Month. So we have an interactive quiz to see just how much you know about osteoporosis. Plus, enter our giveaway to help us spread the word about osteoporosis and earn a chance to win a 6-month Bone Builder Pack!
Love gardening but concerned about your bone health? The good news is there are simple ways to work around gardening challenges. Which is why this part of our mini-series covers six tips to help you enjoy gardening safely and without fear!
There’s tremendous satisfaction that comes from planting a garden. After all, the seeds you sow today will grow into beautiful plants tomorrow. But flowers and vegetables aren’t the only benefits you’ll reap from a little time spent in the garden.
There’s a growing pool of research that supports the theory that gardening is good for your health too!