Lamb Chops with Lemon Mint Sauce

Nutrition / Recipes / May 9, 2014

Packed with bone building vitamins and minerals

This dish is as healthy as it is tasty! Lamb is an excellent source of high-quality protein and is a source of iron, B vitamins and trace elements such as copper, manganese, and selenium. By topping the lamb chops with the lemon mint sauce, it not only freshens the dish, but also provides high amounts of vitamin K, C, and A.


Lamb Chops with Lemon Mint Sauce

Lamb is an excellent source of high quality protein and is a source of iron, B vitamins and trace elements such as copper, manganese and selenium.

Course Main Course
Cuisine Middle-East
Keyword lamb,lemon,mint
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 740 kcal

Instructions

  1. Mix garlic, cilantro, parsley, mint, lemon juice, vinegar, olive oil, and salt and pepper in a bowl. Let sit for 15 minutes.
  2. Lightly salt lamb chops and thoroughly coat the chops with a thin layer of flour.
  3. Heat 1 1/2 tablespoons of olive oil in large skillet over medium heat. Add chops to the heated skillet and cook to desired doneness. Personally, I cook each side for 4-5 minutes per side (medium-rare).
  4. Serve with lemon mint sauce!

Ingredients

  • 4 lamb shoulder chops (1 inch thick)
  • 1/2 cup flour
  • 1-2 cloves garlic finely chopped
  • 2 cups parsley finely chopped
  • 2 cups cilantro finely chopped
  • 2 cups mint finely chopped
  • 1 lemon freshly squeezed
  • 1 tbsp balsamic vinegar
  • 3/4 cup olive oil extra virgin
  • salt to taste
  • pepper to taste
Nutrition Facts
Lamb Chops with Lemon Mint Sauce
Amount Per Serving
Calories 740 Calories from Fat 477
% Daily Value*
Total Fat 53g 82%
Saturated Fat 10g 50%
Cholesterol 128mg 43%
Sodium 130mg 5%
Potassium 925mg 26%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 1g
Protein 45g 90%
Vitamin A 80.5%
Vitamin C 77.3%
Calcium 12.8%
Iron 44.5%
* Percent Daily Values are based on a 2000 calorie diet.

Author: Dean Neuls, AlgaeCal CEO and Co-Founder

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