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Monica Straith, BS

Monica Straith, BS

Monica is the PR and Outreach Manager and Fitness Lead at AlgaeCal. She’s an ACE Certified Personal Trainer and Nutrition Specialist, and has a B.S. and B.A. from the University of Wisconsin-Madison, where she played varsity soccer for four years. Monica pulls from her experience in athletics and health to contribute to AlgaeCal and has also been featured on myfitnesspal blog, Prevention, and Huffington Post.

Recent Articles by Monica Straith, BS

Bone-Healthy Steak and Zucchini Noodles

Our steak and zucchini noodles recipe is packed with bone-supporting protein. And it only takes 15 minutes to make! Get the recipe here.

EWG’s 2021 Dirty Dozen and Clean Fifteen Lists

The Environmental Working Group has named its 2021 Dirty Dozen and Clean Fifteen — lists of the fruits and veggies with the most and fewest pesticides. Get them now in printable PDF format!

AlgaeCal’s Top 5 Blog Posts of 2020

Today, we’re counting down the top 5 AlgaeCal blog posts from 2020 –– as voted by the number of views, comments, and shares by AlgaeCal readers.

Bone-Healthy Southwestern Chicken Salad

This salad is easy to make, a healthy “comfort” food, and bursting with flavor. Plus, you’ll get a boost of three super bone-healthy nutrients!

10-Ingredient Turmeric, Ginger, and Carrot Soup

Our 10-ingredient turmeric, ginger, and carrot soup is perfect for fall! It’s delicious, it’s warm, and it’s chock-full of bone-healthy ingredients!

15-Minute Broccoli and White Bean Soup

This soup recipe offers vitamin C, calcium, magnesium, and potassium. And it tastes delicious!

Everything You Need to Know About Protein and Bone Health

Even though it counts for half your bone’s volume, many say too much protein can harm your bone density. We give you the real facts about protein and bone health. Find out now!

At-Home Bone Health Workout, No Equipment Necessary

Even if you’re stuck at home, you can still get moving and keep up your bone health! Try this simple 30-minute workout — no equipment necessary.

Green Gazpacho Soup

This recipe for Green Gazpacho Soup is an easy way to pack in extra bone-building nutrients. Plus, it’s super refreshing and takes only 15 minutes to make!

Crispy Chicken Fingers

This fun and delicious recipe for crispy chicken fingers is filled with bone-healthy nutrients. So enjoy as a snack, appetizer, or main course!