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10 Uses of Fish Oil for Better Health (Infographic)

Harvard University researchers have revealed that omega 3 deficiency is the 6th biggest killer of Americans! (It’s even more deadly than excess trans fat intake)

That’s 96,000 people, just like you and me, that die from a simple nutrient deficiency each year.

The fact is, it’s preventable. 

We need omega 3’s. And the best way to get adequate amounts is through fresh-water, fatty fish (which is the highest dietary source) or fish oil. 

The infographic below shows 10 Uses of Fish Oil For Better Health:

Disclaimer: This infographic has been produced for information purposes only. Remember, you should always consult with your healthcare professional before making changes to your diet, exercise or supplementation regimen. If you are on prescription medications, always make sure to consult the prescribing doctor before making changes to your diet, exercise or supplementation. This information is intended as reference material and not medical advice or substitution for any treatment prescribed to you.

10 Uses of Fish Oil for Better Health – An infographic by the team at Algaecal

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Author: Monica Straith, BS

Monica is the PR and Outreach Manager and Fitness Lead at AlgaeCal. She’s an ACE Certified Personal Trainer and Nutrition Specialist, and has a B.S. and B.A. from the University of Wisconsin-Madison, where she played varsity soccer for four years. Monica pulls from her experience in athletics and health to contribute to AlgaeCal and has also been featured on myfitnesspal blog, Prevention, and Huffington Post.