It’s a powerful antioxidant and one of the strongest anti-inflammatories on earth. In fact, science shows it’s 65 times stronger than vitamin C at fighting free radicals. And... 800 times that of popular coenzyme CoQ10! Discover astaxanthin benefits, dosing and more in our latest post... read more >

Is your calcium supplement causing constipation? Discover the 9 causes of constipation and what to do about it in our latest post. read more >

Do you have high blood pressure? You may be surprised to here that a diet high in potassium rich foods may have a positive effect. Check out the complete list here... read more >

Osteomalacia or “soft bones” is a condition that affects your bones and is most often due to a lack of vitamin D and sometimes due to a mineral deficiency. See how it differs from Osteoporosis and why you should be aware... read more >

Bone Health Expert Lara Pizzorno shares her favorite gluten-free, cinnamon granola recipe. read more >

Ever thought of prunes being a bone-building food? Well, that’s just one example of the often-overlooked foods we asked health experts to share in our latest blog post. read more >

Turmeric curcumin is being touted as one of the greatest anti-inflammatory agents around. Discover its additional health benefits and how you can get enough! read more >

May is National Osteoporosis Month. So we took to the streets of Vancouver to ask residents 6 important questions about osteoporosis. Watch the video below to see their answers… read more >