Sneaky Foods High in Sugar (& How Sugar Affects Your Bones)
Added sugar depletes 4 of your most important bone-building nutrients. And it’s hiding in more foods than you might think! Discover them now!
AlgaeCal Blog
3 Wrist and Forearm Exercises To Increase Bone Strength
Your wrists and forearms are usually the ones bracing accidental falls and experiencing the initial impact. Learn how to reinforce your bone strength with these simple, yet effective exercises.
Can Exercise ALONE Increase Bone Density?
Just because it’s a common belief doesn’t necessarily mean it’s a fact. Does exercise alone really increase bone density? Discover the truth!
Everything You Need to Know About Protein and Bone Health
Even though it counts for half your bone’s volume, many say too much protein can harm your bone density. We give you the real facts about protein and bone health. Find out now!
The Best Vitamins and Minerals for Beauty – Inside and Out!
The external features we use to gauge beauty like; radiant skin, luscious hair, and pristine nails… they all require proper nutrition. Discover the top beauty vitamins and minerals and how they also benefit bones!
5 Natural Remedies for Arthritis You Can Count On!
Did you know there are over 100 different forms of arthritis? We take a look at a few of the most common types and how to ease symptoms, naturally!
8 Foods To Avoid For Osteoporosis
We’ve pinpointed 8 foods you should avoid to maintain healthy and strong bones. Plus we provide you with valuable information on why they’re bad for you, and some bone-safe alternatives to try instead. Discover them now!
4 Resistance Band Exercises You Can Do Anywhere
To get you started with resistance training, we’ve created a post that digs a little deeper into how and why it’s an essential part of healthy bones! Discover the 4 simple exercises you can do anywhere.
32 Delicious Recipes Packed Full of Calcium and Magnesium
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Free eBook: Recipes for stronger bones 
Recipes for stronger bones
