Planking exercises are simple, yet effective and incorporate your entire body (not just your core) into the exercise. Try these 3 easy and modifiable plank moves.
Need help finding the best calcium-rich food sources to incorporate into your diet? Check out our printable PDF of the Top 42 Calcium-Rich Foods Shopping List and bring it along for your next shopping trip!
Characterized by low energy availability, irregular menstruation, and low bone mineral density, the Female Athlete Triad is a fairly common condition among athletes. To shine a light on the Female Athlete Triad and the impact it can have on your bones later in life, check out our newest blog post.
Do you have a passion for health and wellness? Are you one of the hundreds of thousands of students across North America struggling to afford tuition, school supplies, and books? Well, AlgaeCal would love a chance to help you out, thanks to our 2018 AlgaeCal Health Scholarship.