Blog / Nutrition / April 5, 2019

Some praise soy for its potential health benefits, but others point to a lack of evidence and even suggest soy products are detrimental to health. In this post I take a deep dive into the most recent, thorough research on soy to deliver a science-backed conclusion!

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Recipes / March 22, 2019

Finally! A sweet treat that you don’t have to feel guilty about! This cheesecake is packed full of protein and contains much less sugar than you’d think. Try it for yourself today!

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Recipes / February 22, 2019

These delicious burgers have got me looking forward to my “fish dish days.” They’re totally quick and easy to make– as you’ll see in the video –and are a great addition to any bone-healthy diet too!

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