Blog / July 14, 2016

There are plenty of mood enhancing nutrients in the foods that we eat. Foods rich in vitamins, minerals and fatty acids are not only great for your overall health; many boast mood boosting properties that can reduce anxiety, increase happiness and combat depression. Read more. read more >

Nutrition / July 5, 2016

This is a new recipe I thought up and cooked over the weekend because my son, Galen, can actually eat all the ingredients! At the moment, he is avoiding dairy, all the grains and more. So, I’ve had to get a little creative. Thankfully, this turned out really well – and looks beautiful! Pesto is so versatile. It makes a great pasta sauce, it also works well with steamed vegetables, potatoes, even in omelets! There are tons of uses and thus, lots of ways to sneak more bone-building greens into meals.   Cannellini Beans with Basil Pesto and Kalamata Olives Ingredients: Cannellini beans, 1 quart dried organic beans (least $ in the bulk section of your grocery) Basil, organic, 4 ounces Extra virgin, organic olive oil 1/4 cup (avoid oils packaged in plastic, look for glass or metal containers, as… read more >

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