Expert Insights - Osteoporosis Information

8-Ingredient Salmon Burger Recipe!

Blog / Recipes / February 22, 2019

These delicious burgers have got me looking forward to my “fish dish days.” They’re totally quick and easy to make– as you’ll see in the video –and are a great addition to any bone-healthy diet too!

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What is Astaxanthin? Uses, Benefits, Side Effects and More!

Blog / Nutrition / Omega 3 / February 1, 2019

It’s a powerful antioxidant and one of the strongest anti-inflammatories on earth. In fact, science shows it’s 65 times stronger than vitamin C at fighting free radicals. And… 800 times that of popular coenzyme CoQ10! Discover astaxanthin benefits, dosing and more in our latest post…

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The Alkaline Diet – Good or Bad for Bones?

Bone-Healthy Living / January 18, 2019

The alkaline diet has become very popular in recent years. The theory suggests the pH level of your diet can affect your bone health. But is it true? Find out here!

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10-Ingredient Turmeric, Ginger, and Carrot Soup

Recipes / January 4, 2019

Our 10-ingredient turmeric, ginger, and carrot soup is perfect for the New Year! It’s delicious, it’s warm, and it’s chock-full of bone-healthy ingredients!

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The Ultimate Guide to A Bone-Healthy Christmas

Bone-Healthy Living / December 14, 2018

This latest blog post has 19 menu items for you to try this holiday season! Some are traditional favorites with a few healthful swaps, while others are completely new. The one thing they all have in common? A tie to bone health.

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Exercises for Osteoporosis of the Spine

Exercise / December 7, 2018

Our Exercises for Osteoporosis of the Spine post reveals 4 great exercises–with video demonstrations– that work the muscles responsible for supporting your back and spine and promoting good posture!

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