Not getting enough omega 3 fatty acids can increase your risk of many chronic diseases… find out what they are, and how to check your levels on this page!
Betty Goedhart is the world’s oldest performing trapeze artist. Discover her inspirational story and see that age is just a number!
Kyphosis or hunching of the back is common in those with osteoporosis. So to combat this, simple posture exercises can make all the difference in correcting poor alignment.
The idea behind functional fitness exercise is that it makes Activities of Daily Living (ADLs) safe and easy to perform. For example, a lunge is a functional fitness exercise because it works the muscles you use to sit down in a chair or climb the stairs. And functional fitness is crucial to your independence!
May is National Osteoporosis Month. So we have an interactive quiz to see just how much you know about osteoporosis. Plus, enter our giveaway to help us spread the word about osteoporosis and earn a chance to win a 6-month Bone Builder Pack!