Besides from traditional exercise, what else is out there? Many believe that vibration machines can make our bones stronger. We take a look at the research. read more >
Kale chips are one of the easiest snacks to make and also boast big-time nutrition when it comes to your bones! Find out how to bake these at home for your next movie night... read more >
Even in moderate doses, fluoride can wreak havoc on your bone health. Learn more about this surprising bone saboteur - and what you can do to minimize it! read more >
Are you drinking your morning coffee with guilt, worried about the health of your bones? Discover the latest science behind coffee...and how it may even be good. read more >
Yes, it’s unavoidable, but it doesn’t have to be the nightmare it’s made out to be. In fact, there are natural ways to thrive during the menopausal transition and postmenopause. read more >
The signs and symptoms of menopause, vary. Including, how they are experienced. Discover the 13 common symptoms...and how to treat them naturally. read more >
The combination of calcium and collagen is responsible for giving our bones strength and flexibility, which helps them withstand stress. 90% of bone matrix proteins are made of collagen, meaning that protein is super important especially if you're vegetarian. read more >
Do you have questions about strontium supplements? Discover the latest research and science behind the natural form: strontium citrate and the drug form: strontium ranelate from bone health expert, Lara Pizzorno. read more >
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