Medical / April 26, 2015

We recently asked Lara Pizzorno, author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” to talk about various bone health topics for our readers. In this video, Lara discusses the importance of getting your trabecular bone score to assess bone quality, especially for those  who have type 2 diabetes or are osteopenic. Find out why. Watch to find out. If you prefer to read the full review, we’ve included the full text below. Are there any topics you would like Lara to talk about? If so, let us know in the comments Transcript: Hello, my name is Lara Pizzorno. I’m the author of “Your Bones.” And I’d like to share some information with you that I hope will help you to have healthier bones. In our last video, I explained a little about a new…

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Medical / April 24, 2015

We recently asked Lara Pizzorno, author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” to talk about various bone health topics for our readers. In this video, Lara discusses how you can analyze your bone quality by using your DEXA results in what is called a trabecular bone score. Watch to find out. If you prefer to read the full review, we’ve included the full text below. Are there any topics you would like Lara to talk about? If so, let us know in the comments! Transcript: Hello, my name is Lara Pizzorno. I am the author of “Your Bones”. And I’m here to share some information with you that I hope will help you to have healthier bones. In this video, I’d like to tell you about the trabecular bone score. “It’s quality,…

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Fitness / Medical / Nutrition / April 24, 2015

Have you ever wondered what makes some people live longer than others? Is it geography, culture, a sense of community…diet? Those were the types of questions Dan Buettner, National Geographic Fellow, New York Times Best Selling Author and TED Talk speaker wanted to answer when he set off on a quest in 2000 to find the secrets to longevity. And find them he did… What The World’s Healthiest People Do In summary, Buettner took a team of researchers (anthropologists, demographers, epidemiologists) around the world to study communities who had a high percentage of centenarians. What they discovered was that the world’s healthiest people: Move everyday– low intensity exercise is a daily occurrence. Spend time with like-minded people. Take time to unwind, recuperate and de-stress. Are a part of spiritual communities. Make family a top priority. These places (there are only…

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Medical / April 22, 2015

We recently asked Lara Pizzorno, author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” to talk about various bone health topics for our readers. In this video, Lara answers a common question people have after receiving their DEXA results. Why am I only seeing increases in bone density in certain areas and not others? Watch to find out. If you prefer to read the full review, we’ve included the full text below. Are there any topics you would like Lara to talk about? If so, let us know in the comments! Transcript: Hello, my name’s Lara Pizzorno. I’m the author of “Your Bones” and I’m here to share some information with you that I hope will help you to have healthier bones. In this video, I’d like to respond to questions that have been…

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