Boron Rich Foods – Sources of Boron
Boron occurs in various forms in fruits, vegetables and nuts. The amount of boron is rather low (as indicated in the chart below), so these food sources are not practical sources of the recommended amount of boron.
Apple (red) Apricots (dried) Avocado Banana Beans (red kidney) Bran (wheat) Brazil Nuts Broccoli Carrot Cashew Nuts (raw) Celery Chick Peas Dates Grapes (red) Boron (mg/100g)
0.32 2.11 2.06 0.16 1.40 0.32 1.72 0.31 0.30 1.15 0.50 0.71 1.08 0.50 FOOD
Honey Lentils Olive Onion Orange Peach Peanut Butter Pear Potato Prunes Raisins Walnut Wine (Shiraz Cabernet) Boron (mg/100g)
0.50 0.74 0.35 0.20 0.25 0.52 1.92 0.32 0.18 1.18 4.51 1.63 0.86
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