Fitness / Nutrition / February 27, 2015

We recently asked Lara Pizzorno, author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” to talk about various bone health topics for our readers. In this video, Lara talks about how calcium helps you burn more fat and feel fuller longer .  Watch to find out. If you prefer to read the full review, we’ve included the full text below.  Are there any topics you would like Lara to talk about? If so, let us know in the comments!     Transcript: Hello, I’m Lara Pizzorno and the author of “Your Bones” and I’m here today to share some information with you from the breaking research that I hope will inspire you and help you to have healthier bones. Did you know that the latest research has confirmed that calcium actually helps us burn more…

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Medical / February 25, 2015

Did you know that 54% of Americans over the age of 18 drink at least 1 cup of coffee per day? In fact as I’m writing this, I’m enjoying my very first cup of the day…and as you’re reading this, maybe you’re doing the same. The only problem with enjoying your cup of java, is that you may have been told it’s bad for your bones and may increase your risk of fracture. But I’m here to tell you, it’s simply untrue. Will High Coffee Consumption Really Increase Risk of Fracture? You may have read inconsistent information on whether or not coffee is bad for your bones. In the past, there have been some studies showing an increased risk of fracture with coffee consumption, while others have shown no association whatsoever. However, a study that was published in the American…

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Medical / Nutrition / February 25, 2015

We recently asked Lara Pizzorno, author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” to talk about various bone health topics for our readers. In this video, Lara talks calcium fortified beverages and whether or not they are a reliable source for your calcium intake.  Watch to find out. If you prefer to read the full review, we’ve included the full text below.  Are there any topics you would like Lara to talk about? If so, let us know in the comments!   Transcript: Hello, I’m Lara Pizzorno the author of “Your Bones” and I’m here today to share information with you that I hope will help you have healthier bones. Today I’d like to talk to you about calcium fortified beverages like calcium fortified orange juice or soy milk or rice milk. Are…

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Nutrition / February 22, 2015

We recently asked Lara Pizzorno, author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” to talk about various bone health topics for our readers. In this video, Lara talks about low stomach acid and whether or not apple cider vinegar will help with your calcium absorption.  Watch to find out. If you prefer to read the full review, we’ve included the full text below.  Are there any topics you would like Lara to talk about? If so, let us know in the comments! Transcript: Hello, I’m Lara Pizzorno and I’m here to answer some question that were submitted by you after we ran our first series of video clips on bone health. So this is a question I received from a woman: “I suspect I am a person with low stomach acid because of…

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