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    The Top 6 Causes of Osteoporosis

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    This isn’t your typical “Top Causes of Osteoporosis” list…

    You know the ones we’re talking about, right? The ones that all list the same risk factors and causes for osteoporosis you can’t do anything about. Things like:

    Yes, they contribute to osteoporosis, but they’re not causes you can do anything about.

    So we’re going to do things differently. We’re going to cover the top 6 causes of osteoporosis WITH actionable advice on what you can do about them so you can live the life you deserve. And the encouraging news is that, in spite of having family history, age, ethnicity or gender working against you, annual bone loss can be affected significantly by adjusting these 6 things.

    So, let’s get to it. Here are 6 causes of osteoporosis with an in-depth explanation of each and what you can do about them:

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    1. Hormone Levels

    Hormone levels influence all sorts of biological processes in your body. And that includes your natural bone remodeling – the process where old bone is broken down and removed, and replaced with new bone.

    See, it’s all about balance when it comes to hormones. If your levels of crucial hormones like estrogen, progesterone, and testosterone are too low or too high, your bone remodeling becomes unbalanced. And then there’s your thyroid (that’s the gland in your neck that secretes thyroid hormones).

    Did you know more than 12% of the American population will develop a thyroid condition in their lifetime? If that wasn’t bad enough, a problem with your thyroid has consequences for your bones too… To discover exactly how hormones can cause osteoporosis, click the name of each below.

    Estrogen

    Progesterone

    Testosterone

    According to the American Thyroid Association, more than 12% of Americans will suffer from either an underactive or overactive thyroid condition in their lives. And right now, 20 million Americans are living with the effects. And it’s bad news for ladies… women are 5 to 8 times more likely to have thyroid problems than men!13

    Now, the most common issues related to the thyroid are overactivity or underactivity. And both cause bone loss (more on that in just a moment). But first, what is the role of your thyroid gland?

    Your thyroid gland sits in the base of your neck, just below the larynx (Adam’s apple). Here, it produces the thyroid hormones; mostly thyroxine (T4) and a wee bit of triiodothyronine (T3). And these thyroid hormones play a vital role in many bodily functions. They include regulating; your metabolism, heart and digestive function, muscle control, brain development, mood and most relevantly for osteoporosis, bone maintenance.

    Hyperthyroidism

    Hypothyroidism

    How to manage thyroid issues naturally

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    2. Overexposure To Toxins

    You may know inflammation causes bone loss. Chronic inflammation over-activates osteoclast cells that break down and remove your bone. And the bad news is, countless substances in our everyday lives contain inflammatory toxins. That includes drugs (even ones prescribed by doctors), refined foods, and even the environment!

    Click on the category below to discover how each can contribute to weaker bones and what you can do to avoid them.

    Dietary Toxins: Refined sugars and grains, pro-inflammatory toxins, and pesticides

    Environmental Toxins: Endocrine disruptors and smoking

    Prescribed Drugs and Steroid Toxins

    Blending a green smoothie

    3. The Inability to Detoxify Frequently and Effectively

    Your body’s a lot like a car… Your circulatory system pumps “oil” throughout. Your kidneys flush out “exhaust and toxins” built up through driving. Your liver powers the “engine” to keep things running. And your bones are the chassis that holds all the pieces together!

    But if your major organs are out of whack, the rest of your body may have to work overtime. And if this happens often enough, it can compromise your ability to detoxify naturally and effectively. Now, exposure to many pro-inflammatory toxins is unavoidable. But there are ways to naturally enhance your ability to remove these toxins from your body!

    So let’s check out the following ways you can support your body’s natural detox capacities (and ultimately help your bones, too):

    Support Your Liver

    Support Your Kidneys

    Support Your Gut

    Support Your Mind and Body

    Eliminate Dietary and Environmental Exposures

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    4. Osteoporosis Lifestyle Choices

    The decisions you make every day – consciously or not – help determine your bone health. Some lifestyle choices are obvious factors that affect your bone health, but others are a little more obscure.

    In this section we’ll cover how a lack of weight-bearing exercise, frequency of Dual-energy X-ray Absorptiometry (DEXA) testing, and sunscreen can cause osteoporosis and what you can do about them!

    Lack of Weight-Bearing Exercise

    Environmental Toxins: Endocrine disruptors and smoking

    Prescribed Drugs and Steroid Toxins

    Woman smiling

    5. Conditions or Diseases

    If you’re diagnosed with a serious disease, odds are you’re probably not thinking about how it can affect your bone health. But unfortunately, that’s the case for a lot of diseases. Your bones can suffer from the way a disease changes your body function, or from the medications prescribed to treat it.

    Below are some common conditions that cause bone loss (please note, this isn’t an exhaustive list):

    Chronic Kidney Disease

    Chronic Liver Disease (CLD)

    Rheumatoid Arthritis (RA)

    Digestive Conditions

    Endocrine gland diseases

    Cancer

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    6. Lack of Optimal Bone-Building Nutrients

    There are many factors that contribute to healthy bones (exercise, and avoiding toxins, etc.) But proper nutrition is the most important of all.

    Did you know your bones need 13 specific minerals to stay strong and healthy? And there are three vitamins crucial to the bone-building process, too. All these nutrients combine to support healthy bone remodeling and optimal bone health.

    The Supporting Cast Of Vitamins

    For an overview of every vitamin and mineral on the list, and how they promote healthy bones, check out our “Osteoporosis Diet and Nutrition” page.

    It sounds easy, right? Provide your bones with the nutrients they need to stay strong and healthy, and osteoporosis will never rear its ugly head. But there’s a catch…

    Modern agricultural techniques and mass food production have altered the mineral content of our produce. In fact, the mineral levels in many common vegetables are 30-50% below what they were only 50 years ago! Our soil is becoming nutrient-depleted from overuse and other factors like fertilizers that only replace 3-4 of the dozens of nutrients we need.

    The truth is, the produce our grandparents ate contained far more nutrients than the same produce we eat today! So how can you ensure you get all 13 essential minerals- in amounts similar to that of healthy bone- without buying 13 separate supplements?

    Well, there’s a simple solution. AlgaeCal Plus. It’s a natural, plant-based calcium source that contains all 13 minerals on the list, plus clinical doses of vitamin D and vitamin K2 too! When you take AlgaeCal Plus along with our natural strontium supplement Strontium Boost– (together they form our Bone Builder Pack)- you’re guaranteed to increase your bone density in as little as six months!

    The FDA states that “Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.”

    If you don’t, we’ll refund your purchase. And it gets even better! When you take our Bone Builder Pack, you’ll continue to add new bone year after year. And because AlgaeCal Plus is a plant-based calcium supplement and provides a proper balance of calcium and magnesium, there are no adverse side effects.

    Award-winning studies have been conducted to back up our claims, and we can confidently inform you no other calcium product on the market can guarantee a positive outcome for your bone density. So why not give the Bone Builder Pack a try? It’s 100% risk-free.

    Causes Takeaways

    There are many factors that contribute to bone loss and osteoporosis. Some are out of your control, like your gender and your family history. But as we’ve outlined on this page, there are causes for osteoporosis you do have control over. There are things you can do, or changes you can make today to stop bone loss in its tracks and even build new bone.

    Replacing your plastic food container with a ceramic one, embarking on a weight-bearing exercise regimen, and trying the risk-free Bone Builder Pack are all simple changes. And they will have a positive impact on your bone health.

    Yes, osteoporosis is scary, and it can be overwhelming. But remember, you have a say in your bone health. Every single day. We hope this information was useful for you. And if you have any questions, please feel free to contact us. We’re here to support you on your bone health journey.

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