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Bowl of turmeric powder

Golden Milk Tea

Delicious and healthy!

Course Breakfast, Drinks
Prep Time 10 minutes
Servings 2 servings
Calories 241 kcal
Author Monica AlgaeCal


  • 1 cup coconut milk (or almond milk or milk)
  • 1 cup water
  • 1 tsp turmeric powder
  • 1 tsp cinnamon powder
  • 1 tsp raw honey (optional)
  • 2-3 black peppercorns (increases absorption)
  • 1/4 tsp ginger powder or small piece of freshly peeled ginger


  1. Pour ingredients into a saucepan on medium heat until hot (3-5 minutes).

  2. Strain out peppercorns and fresh ginger (if used).

  3. Enjoy!

Recipe Notes

Choose organic ingredients whenever possible.

Nutrition Facts
Golden Milk Tea
Amount Per Serving
Calories 241 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 21g131%
Sodium 21mg1%
Potassium 276mg8%
Carbohydrates 8g3%
Sugar 2g2%
Protein 2g4%
Vitamin C 1.2mg1%
Calcium 33mg3%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.