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Banana Sandwiches

Protein-Packed Banana Sandwiches

Course Snack
Cuisine American
Prep Time 5 minutes
Servings 4
Calories 189 kcal
Author Tessa AlgaeCal


  • 2 tbsp peanut butter
  • 1 cup yogurt Greek
  • 4 bananas


  1. Slice your bananas into ΒΌ inch thick pieces.

  2. Mix your peanut butter and Greek yogurt together in a small bowl.

  3. Spread one half of a banana slice with a thin layer of peanut butter and yogurt mix.

  4. Place a banana slice on top!

  5. Repeat with the rest of your banana slices and your sandwiches are ready!

Recipe Notes

These banana sandwiches freeze beautifully, so I like to make a bunch and freeze the leftovers. That way, I can eat the rest whenever I'm craving a sweet but healthy treat! Note that you can also substitute almond or hazelnut butter for the peanut butter depending on your preference.

Nutrition Facts
Protein-Packed Banana Sandwiches
Amount Per Serving
Calories 189 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 66mg3%
Potassium 569mg16%
Carbohydrates 31g10%
Fiber 4g17%
Sugar 18g20%
Protein 5g10%
Vitamin A 135IU3%
Vitamin C 10.6mg13%
Calcium 83mg8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.