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Bone-Building Nourish Bowls

Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 864 kcal
Author Garry AlgaeCal


  • 1 cup spinach
  • 2 tbsp carrot grated
  • 2 cups brown rice
  • 1 egg
  • 2 tbsp cheese grated
  • 2.5 ounces avocado (half an avocado)
  • 1 tbsp olive oil extra virgin
  • 1/2 cup blueberries
  • 1 tbsp sesame seeds
  • 1 tsp pesto to top
  • 1/2 fresh squeezed lemon


  1. Start by prepping your ingredients!

  2. Cook your brown rice as per package instructions.

  3. Place your egg in a pot and add cold water until the whole egg is covered and there’s an additional 1 inch of water on top. Bring to a boil over medium-high heat, then cover. Remove from heat and set aside for 8 to 10 minutes. Drain and place in a bowl of cold water to cool. Once cool, you can peel your egg.

  4. Wash all your fruits and veggies. Grate your carrots and cheese, and slice your avocado. 

  5. Once all your ingredients are prepped, it’s time to assemble your bowl. Start by placing your rice at the bottom of the bowl. Then, make it look pretty by arranging the rest of your ingredients separately on top— like I do in the video!

  6. Squeeze half a lemon over your bowl and finish with a drizzle of olive oil! 

Recipe Notes

You can easily switch out any of these ingredients depending on what you like best! Refer to the infographic above for a list of healthy ingredient options.

Nutrition Facts
Bone-Building Nourish Bowls
Amount Per Serving
Calories 864 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 8g50%
Cholesterol 70mg23%
Sodium 185mg8%
Potassium 873mg25%
Carbohydrates 112g37%
Fiber 16g67%
Sugar 10g11%
Protein 20g40%
Vitamin A 8160IU163%
Vitamin C 24.5mg30%
Calcium 265mg27%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet.