Bone-Building Nourish Bowls
Ingredients
- 1 cup spinach
- 2 tbsp carrot grated
- 2 cups brown rice
- 1 egg
- 2 tbsp cheese grated
- 2.5 ounces avocado (half an avocado)
- 1 tbsp olive oil extra virgin
- 1/2 cup blueberries
- 1 tbsp sesame seeds
- 1 tsp pesto to top
- 1/2 fresh squeezed lemon
Instructions
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Start by prepping your ingredients!
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Cook your brown rice as per package instructions.
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Place your egg in a pot and add cold water until the whole egg is covered and there’s an additional 1 inch of water on top. Bring to a boil over medium-high heat, then cover. Remove from heat and set aside for 8 to 10 minutes. Drain and place in a bowl of cold water to cool. Once cool, you can peel your egg.
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Wash all your fruits and veggies. Grate your carrots and cheese, and slice your avocado.
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Once all your ingredients are prepped, it’s time to assemble your bowl. Start by placing your rice at the bottom of the bowl. Then, make it look pretty by arranging the rest of your ingredients separately on top— like I do in the video!
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Squeeze half a lemon over your bowl and finish with a drizzle of olive oil!
Recipe Notes
You can easily switch out any of these ingredients depending on what you like best! Refer to the infographic above for a list of healthy ingredient options.