Print this Recipe

Vegan Tofu Scramble

Course Breakfast
Cuisine American
Keyword tofu, vegan
Prep Time 6 minutes
Cook Time 14 minutes
Total Time 20 minutes
Servings 4
Calories 224 kcal
Author Garry AlgaeCal

Ingredients

  • 10.5 oz organic soft tofu
  • 1 red pepper chopped
  • 1 cup mushrooms chopped
  • 1 yellow onion chopped
  • 1 tsp ground cumin
  • 1 tsp turmeric powder
  • 1/4 tsp garlic powder
  • 1 tsp chilli powder
  • 2 tbsp nutritional yeast
  • 1 can black beans
  • 2 garlic cloves minced
  • 1 tbsp olive oil

Instructions

  1. Heat a skillet over medium heat and pour the olive oil in. 

  2. Add the mushrooms, pepper, yellow onion, and garlic and saute for about 5 minutes.

  3. Add the tofu blocks to the skillet and break them apart with a wooden spoon until you have a nice scramble texture.

  4. Stir in the spice mixture.

  5. Drain and rinse the black beans and stir them in too.

  6. Heat through and serve!

Recipe Notes

93% of soybeans grown in the United States are genetically modified organisms (GMO.) The jury is still out on the safety of GMOs, so until we know for sure, we recommend using organic soy products, including tofu.

Nutrition Facts
Vegan Tofu Scramble
Amount Per Serving
Calories 224 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 19mg1%
Potassium 512mg15%
Carbohydrates 24g8%
Fiber 8g33%
Sugar 3g3%
Protein 15g30%
Vitamin A 1130IU23%
Vitamin C 41mg50%
Calcium 124mg12%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.