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Bowl of turmeric powder

Golden Milk Tea

Delicious and healthy!

Course Breakfast, Drinks
Prep Time 10 minutes
Servings 2 servings
Calories 241 kcal
Author Monica AlgaeCal

Ingredients

  • 1 cup coconut milk (or almond milk or milk)
  • 1 cup water
  • 1 tsp turmeric powder
  • 1 tsp cinnamon powder
  • 1 tsp raw honey (optional)
  • 2-3 black peppercorns (increases absorption)
  • 1/4 tsp ginger powder or small piece of freshly peeled ginger

Instructions

  1. Pour ingredients into a saucepan on medium heat until hot (3-5 minutes).

  2. Strain out peppercorns and fresh ginger (if used).

  3. Enjoy!

Recipe Notes

Choose organic ingredients whenever possible.

Nutrition Facts
Golden Milk Tea
Amount Per Serving
Calories 241 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 21g 105%
Sodium 21mg 1%
Potassium 276mg 8%
Total Carbohydrates 8g 3%
Sugars 2g
Protein 2g 4%
Vitamin C 1.4%
Calcium 3.3%
Iron 23.8%
* Percent Daily Values are based on a 2000 calorie diet.