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Mango Chia Pudding

Mango Chia Pudding

Easy, delicious and bone healthy!

Course Breakfast, Dessert, Snack
Cuisine American
Keyword chia, mango, pudding
Prep Time 10 minutes
Chill time 1 hour
Total Time 1 hour 10 minutes
Servings 2 servings
Calories 225 kcal

Ingredients

  • 2-3 tbsp chia seeds
  • 1.5 cups milk (alternative: coconut, almond or organic soy milk)
  • 1 tsp vanilla extract
  • 1 cup mango chunks fresh or frozen
  • 1 tbsp Triple Power Omega 3 Fish Oil

Add-ons

  • fresh berries, nuts, and seeds

Instructions

  1. Place chia seeds, vanilla extract and milk in a jar with a lid.

  2. Shake well to mix all the ingredients together.

  3. Place jar in the fridge for at least 1 hour * an easy trick is to make this before bed and leave overnight.

  4. Finally, add your mango, nuts, and seeds to complete your pudding!

  5. Enjoy for breakfast or as a snack.

Recipe Notes

Extra Bone Relevant Nutrition Info:

For 1 Serving.

*based off of 2 tbsp. chia seeds and 1.5 cups of coconut milk and including Triple Power Omega 3 Fish Oil

Nutrition Facts
Mango Chia Pudding
Amount Per Serving
Calories 225 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 18mg 6%
Sodium 81mg 3%
Potassium 429mg 12%
Total Carbohydrates 26g 9%
Dietary Fiber 5g 20%
Sugars 20g
Protein 8g 16%
Vitamin A 23.8%
Vitamin C 36.4%
Calcium 29.2%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.