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Kale chips

Simple and Delicious Kale Chips

Course Snack
Calories 326 kcal

Ingredients

  • 1 bunch kale (we used curly kale, shown above. However, you can use lacinato, or redbor kale as well)
  • 2 tbsp olive oil extra virgin
  • 1/2 lemon squeezed
  • salt and pepper to taste

Instructions

  1. Preheat your oven to 375 degrees F. 

  2. Thoroughly rinse and dry kale.

  3. Cut the stems off the kale.

  4. Chopp into large, chip-sized pieces.

  5. Put into a bowl and toss with extra virgin olive oil, freshly squeezed lemon, other spices of your choosing and salt and pepper.

  6. Place on a tray and bake for 15 minutes.

  7. Take out and flip the kale chips to bake the other side. (*Check on the kale often when baking so it doesn't burn. Every oven is different and yours could be done sooner!).

  8. Bake for another 10 minutes or until crisp.

  9. Take out and let cool. ENJOY!

Recipe Notes

Additional: get creative and add different spices like cumin or red pepper flakes. For vegans- nutritional yeast is a good cheese substitute

Nutrition Facts
Simple and Delicious Kale Chips
Amount Per Serving
Calories 326 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Sodium 51mg2%
Potassium 712mg20%
Carbohydrates 16g5%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 12985IU260%
Vitamin C 184.6mg224%
Calcium 209mg21%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.