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Seaweed Salad

How-to-Make Seaweed Salad

Seaweed Salad is a nutritious and delicious way to nourish your bones! 

Course Salad
Cuisine Japanese
Keyword salad, seaweed
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 159 kcal


  • 1 small avocado chopped
  • 1 mini-cucumber chopped
  • 15 g dulse died, rehydrated
  • 2 tbsp white or black sesame seeds roasted
  • 1 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp soy sauce or tamari*


  1. Soak the dulse in warm water for 5 minutes; drain well by squeezing and chop fine.

  2. Transfer to a large bowl serving plate.

  3. In a small bowl, mix together the liquid ingredients.

  4. Toss the liquid ingredients with the dulse to combine.

  5. Sprinkle with the sesame seeds and serve immediately.

Recipe Notes

* Regular soy sauce and tamari (tamari is bolder and less salty tasting than soy sauce. Plus, it's typically gluten-free but check the label!) can be swapped out for low sodium options!

Extra Nutrition Information

Nutrition Facts
How-to-Make Seaweed Salad
Amount Per Serving
Calories 159 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 124mg5%
Potassium 262mg7%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 155IU3%
Vitamin C 5.1mg6%
Calcium 129mg13%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.