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Chocolate Energy Smoothie

Chocolate Energy Smoothie

Gluten-Free, Dairy-Free, Vegan

Course Drinks
Cuisine American
Keyword dairy-free, peanut butter, smoothie
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 591 kcal

Ingredients

  • 1 tbsp cacao
  • 2 tbsp peanut butter or PB2
  • 1/2 cup coconut milk
  • 1 small banana frozen, chopped
  • 3-4 prunes (optional: try freezing them first!)
  • 1 tsp coconut flakes
  • 5-6 cubes ice

Instructions

  1. Place ingredients in a blender and blend until smooth!

Recipe Notes

Try subbing out various ingredients for cinnamon. Swap out the cacao for cinnamon for a spicy, aromatic twist, or lose the peanut butter for a taste reminiscent of Mexican hot chocolate. Cinnamon is also great at reducing inflammation and acts as an antioxidant. Also, if you want to reduce your total fat intake and caloric intake for this recipe, swap coconut milk for a nut milk like almond milk or even macadamia milk.

Extra Nutrition information

Nutrition Facts
Chocolate Energy Smoothie
Amount Per Serving
Calories 591 Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 25g 125%
Sodium 168mg 7%
Potassium 1119mg 32%
Total Carbohydrates 55g 18%
Dietary Fiber 8g 32%
Sugars 26g
Protein 13g 26%
Vitamin A 6%
Vitamin C 12%
Calcium 4.7%
Iron 31.2%
* Percent Daily Values are based on a 2000 calorie diet.