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Blueberry Protein Smoothie

Berry Blue Smoothie

Gluten-Free, High-Protein,

Course Drinks
Cuisine American
Keyword blueberry, protein-rich, smoothie
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 132 kcal

Ingredients

  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • 1 cup zucchini
  • 1/2 cup yogurt regular
  • 2-3 cubes ice
  • 1 serving plant-based protein powder optional
  • 1/2 cup water
US - Metric

Instructions

  1. Place ingredients in a blender and blend until smooth!

Recipe Notes

Mix it up by using different combinations of berries or flavors and types of yogurt. Do you prefer regular or Greek-style yogurt? Or do you prefer a dairy-free alternative like coconut yogurt?

Nutrition Facts
Berry Blue Smoothie
Amount Per Serving
Calories 132 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 68mg 3%
Potassium 571mg 16%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 14g
Protein 6g 12%
Vitamin A 8.9%
Vitamin C 40.4%
Calcium 17.8%
Iron 3.8%
* Percent Daily Values are based on a 2000 calorie diet.