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Blueberry Protein Smoothie

Berry Blue Smoothie

Gluten-Free, High-Protein,

Course Drinks
Cuisine American
Keyword blueberry, protein-rich, smoothie
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 132 kcal

Ingredients

  • 1/4 cup blueberries
  • 1/4 cup blackberries
  • 1 cup zucchini
  • 1/2 cup yogurt regular
  • 2-3 cubes ice
  • 1 serving plant-based protein powder optional
  • 1/2 cup water
US - Metric

Instructions

  1. Place ingredients in a blender and blend until smooth!

Recipe Notes

Mix it up by using different combinations of berries or flavors and types of yogurt. Do you prefer regular or Greek-style yogurt? Or do you prefer a dairy-free alternative like coconut yogurt?

Nutrition Facts
Berry Blue Smoothie
Amount Per Serving
Calories 132 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 15mg5%
Sodium 68mg3%
Potassium 571mg16%
Carbohydrates 18g6%
Fiber 4g17%
Sugar 14g16%
Protein 6g12%
Vitamin A 445IU9%
Vitamin C 33.3mg40%
Calcium 178mg18%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.