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Workout Inspiration – At Any Age!


Edna is 97 years-old and twice a week for the past decade she has gone to the gym and done resistance training, squats and an array of other exercises, all with a smile on her face. Her trainer, Anton Mackey told TODAY.com that, “she is an inspiration for other clients, and all people lacking motivation.”

Mackey has posted Instagram videos of Edna during her workouts and the response has been insane! Her popularity continues to grow as well as inspire others to continue moving, no matter what their age is. One commenter wrote, “she’s my idol.”

The next time I feel lazy and unmotivated, I know I can turn to Edna to inspire me!

 

For the full article click here: http://ow.ly/v8brG 

 

Author: Monica Straith, BS

Monica is the PR and Outreach Manager and Fitness Lead at AlgaeCal. She’s an ACE Certified Personal Trainer and Nutrition Specialist, and has a B.S. and B.A. from the University of Wisconsin-Madison, where she played varsity soccer for four years. Monica pulls from her experience in athletics and health to contribute to AlgaeCal and has also been featured on myfitnesspal blog, Prevention, and Huffington Post.

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