Understanding Bone Fractures

Osteoporosis / February 19, 2016

What is a Fracture?

Fractures, also known as bone fractures, is the medical term for a broken bone.

This guide will cover the many types of bone fractures that may occur. How to understand the bone fracture healing process. It’s signs and symptoms. And also how to treat it safely and effectively.

 

Types of Fractures | Bone Fracture Healing| Symptoms and Treatment| FAQ’s

Types of Bone Fractures

There are many types of fractures, but the most common are simple fractures and compound fractures.

Simple Fracture: Also called a closed fracture. This is when there is no open wound on the skin, the bone has not pierced it. Simple fractures include:

  • Greenstick fracture: This is when the bone is bent and has not completely fractured.
  • Transverse fracture: This is when the break is across the bone at a right angle.
  • Avulsed fracture: This is when there is a separation of a small fragment of bone near the attachment at the ligament or tendon.
  • Oblique Fracture: This is when the fracture is at an angle and the bones stay at an alignment.
  • Oblique Displaced Fracture: This is when the fracture is at an angle, but the bone do not stay at an alignment.
  • Comminuted Fracture: This is when the bone has fragmented into multiple pieces.
  • Segmental Fracture: This is when a fracture occurs in two parts of the same bone.
  • Spiral Fracture: This is when a bone fracture occurs at a torque or twist. This type of fracture is common during activity where one extremity is planted.

Compound Fracture: Also called an open fracture. This is when the bone breaks through the surface of the skin, but does not necessarily mean it will stay there. Some compound fractures may move back into the wound so it is no longer visible.(1)

Bones Fractures - Types
 

A significant number of  bone fractures occur due to high force impact or stress. However, some fractures may be caused by medical conditions that weaken the bones, such as osteoporosis or bone cancer. When you fracture a bone due to a medical condition, it is referred to as a pathological fracture(2)

You may have heard the term Dowager’s Hump (Kyphosis), which is quite common in people who have osteoporosis in the spine.  This refers to the forward curvature of the spine that results in a stoop or hump and can cause vertebral fractures. This fracture is commonly called a wedge fracture. This is when the front of the vertebra collapses, creating the curved spine.

The interesting thing about this type of fracture is that it is often painless. Yes, you can fracture your vertebrae and not even know!

How does it happen?

Just like any other part of your body, when you begin to lose bone density in your spine, the bone becomes porous. These porous or weak bones are more likely to fracture.  The most common movement that results in this spontaneous fracture is when someone bends over or leans to the side.

Below is the visual effect of osteoporosis when it comes to vertebrae fractures. You will notice the loss of bone density with age and the slight curve of the spine.

Bone Fractures - Curved Spine with Age
 

If you or someone you know has visible effects, get tested. A DXA scan will determine if the culprit is bone loss.

Bone Fracture Healing Process

There are many different types of fractures, but the good news is, they all follow the same bone fracture healing process.

Whether it’s a fracture from a surgical procedure or an injury – your healing will be the exact same. (3)

There are three stages:

  1. Inflammation: This occurs immediately after the bone is fractured and can last for several days. “When the bone is fractured there is bleeding into the area, leading to inflammation and clotting of blood at the fracture site.”
  2. Bone Production: This next step occurs when the blood that is clotted from the inflammation is then replaced with fibrous tissue and cartilage. Once that is complete, it then is replaced with hard bone.
  3. Bone Remodeling: The final step of bone healing can go on for several months. In this remodeling stage the bone, “continues to form and become compact, returning to its original shape.” Blood circulation will also start to improve in this area again.

Watch a brief video on the bone healing process below:

 

It is advised that you be monitored by an approved healthcare provider during the bone healing process. They will guide you and be able to tell you when you have reached the certain point during your recovery where you can start to incorporate weight-bearing exercises into your regimen. Weight-bearing exercises will continue to help the bone heal and remodel.

To learn more about the time it takes for a bone fracture to heal, go here. But generally, the older the person is, the longer it takes to heal. Children for instance, heal much quicker than adults.

The longer it takes to recover, the higher the risk of complications such as deep vein thrombosis or pneumonia. To avoid such complications, there are some things you can do to speed up the bone healing process:

Increase Blood Flow:  Increasing blood circulation in your body, particularly near the fracture you have, can help promote cell growth and speed up the healing process. Discuss exercises and movements with your healthcare provider that will increase blood flow, without hindering the bone healing process.

Increase Protein Intake: Your bones are made up of half protein, by volume. That’s why it’s important to get adequate protein intake from either your diet or supplements. Protein helps to make up the scaffolding of your bones, which is what crucial mineral likes calcium attaches itself to.

Increase Mineral Intake: Most people are deficient in not just one, but many minerals. In addition to calcium, trace minerals like silica, manganese and vanadium are found in your bones. Getting enough of these trace minerals is not always easy with the typical Standard American Diet. So try supplementing with a clinically supported, multi-nutrient bone building supplement, which also promotes bone healing.  This will ensure that your bones are getting the adequate amounts of vitamins and minerals needed in case of any shortfall from your diet.

Bone Fracture Symptoms & Treatment

According to The National Institutes of Health, osteoporosis causes 1.5 million fractures per year in the U.S.  (4)

Common areas of bone fractures are the hip, wrist and spine – but that doesn’t mean fractures can’t happen in other areas.

If you think you might have a bone fracture, here are the following common signs and symptoms:

  • Pain
  • Loss of Function
  • Height loss
  • Curved spine
  • Swelling
  • Bruising
  • Bleeding
  • Tenderness
  • Limping

Common Bone Fracture FAQ’s

What causes broken bones?

The large number of bone fractures occur due to high force impact or stress: car accident, falls from heights, playing on unsafe surfaces etc. However, some fractures may be caused by medical conditions that weaken the bones, such as osteoporosis or bone cancer.

How long does it take for a broken bone to heal?

This varies from individual to individual. But generally, bone fractures heal within 6-8 weeks. There are exceptions though. Age, medication conditions, location of the fracture and nutritional status all play an important role.

How is the fracture of the bone healed?

The fracture bone healing process has three stages. Inflammation, bone production and bone remodelling. For explanation of the entire healing process jump to section Bone Fracture Healing” 

What bone fracture healing vitamins do I need?

Diet and supplementation are essential to the bone healing process. Make sure your diet includes dark leafy greens, veggies, fruit and nuts as well as cold-water fatty fish like salmon. Salmon has one of the most potent antioxidants on the planet called astaxanthin and combats inflammation in the body. What your body doesn’t need are highly processed and sugary foods. Cut them out as much as possible.

What is the difference between broken bones and fractures?

Nothing. A ‘fracture’ or ‘bone fracture’ is the common medical term. While a ‘break’ or ‘broken bone’ is commonly used by lay (non-professional) people.

Do you have questions about bone fractures that weren’t covered here? Comment below!

Sources:
  1. http://www.webmd.boots.com/a-to-z-guides/bone-fractures-types-symptoms-prevention
  2. http://www.medicalnewstoday.com/articles/173312.php
  3. http://www.foothealthfacts.org/footankleinfo/bone_healing.htm
  4. http://www.ncbi.nlm.nih.gov/books/NBK45502/

Monica

10 thoughts on “Understanding Bone Fractures

Paula Davis

I am 64 years old, and was diagnosed with osteopenia 4-5 years ago. My doctor prescribed Fosamax, however, I am still losing bone mass. My recent visit to the doctor said I have osteoporosis according to the numbers on the bone density test. She recommended that I take Prolia, however, my insurance will not cover it. I’ve also read the side effects of Prolia and am reluctant to take it. I continue to take Fosamax once a week in addition to calcium tablets and Vitamin D. How can AlgaeCal help me increase bone mass? Thank you.

Monica

Hi Paula,

Great question. AlgaeCal differs from regular calcium supplements because it has been clinically supported to INCREASE bone density. It not only contains calcium, but magnesium, vitamin D3, vitamin K2, vitamin C, boron and over 70 trace minerals. It is a complete bone-building supplement, which ensures your bones are getting what they need.

In fact, we have some exciting news. We are near publication of a 7-year follow up study of AlgaeCal (you can see our past studies proving increases in bone density in as little as 6 months here: https://www.algaecal.com/research/) showing the safety and efficacy of our formulation. The results? AlgaeCal was associated with an average increase in bone density of 1.04% per year and 7.3% increase over the 7-year period! In other words, AlgaeCal is not only safe long-term, but increases your bone density year after year. Here is the abstract: http://www.ncbi.nlm.nih.gov/pubmed/26885697

In addition to being backed by the science, we also have hundreds of amazing success stories that you may want to check out here: https://www.algaecal.com/algaecal-testimonials/

We have many customers who take bisphophonates in addition to AlgaeCal and have seen increases in their bone density. You will see some of those stories. While this can and does happen, we do not guarantee you will increase your bone density when taking a bisphophonate. Unfortunately, bisphosphonate drug use (such as Fosamax, Actonel, Boniva, etc…) results in poor quality bone which may affect your ability to build bone.

Here are some articles re: bone drugs that you may be interested in:
https://www.algaecal.com/expert-insights/denosumab-aka-prolia-xgeva-even-worse-than-the-bisphosphonates/
https://www.algaecal.com/expert-insights/study-bisphosphonate-use-increases-fracture-risk-100x/
https://www.algaecal.com/expert-insights/more-evidence-confirms-bisphosphonates-e-g-fosamax-boniva-are-not-your-bones-best-friends/

If you would like to call in and discuss your bone health, we are more than happy to do so! You can call in USA and Canada Toll Free: 1-800-820-0184 from Monday through Friday: 7am to 4pm (PST) and
Saturday & Sunday: 8am to 2pm (PST).

Also, if you have any more questions for me, please let me know!

– Monica from AlgaeCal

Edwin Simpson

I broke the nuckle of my little finger on Dec.13 last year. But I did not go to a Dr. until 6 weeks,later. They put a semi soft hard cast for 2 weeks than a brace for 4 weeks. But it achs and is slightly swollen and hand is numb little finger cannot straighten out. Or touch the next finger. I don’t think the fracture is healing right? What should I do?

Monica

Hi Edwin,

Sorry to hear of the pain in your finger and hand. It doesn’t sound like it healed properly, but to know for sure, you should go to your Doctor and discuss. Ongoing pain and limitation of use may lead to arthritis later…so better be safe and get it checked out.

– Monica from AlgaeCal

Gretchen Tower

I don’t see anything here on “compression” fractures. I fell last year and received a compression fracture at the head of my right radius. It took about six weeks for it to heal. I’m thank full there was no break at the wrist as it was a hard impact on a concrete sidewalk. Can you give more information on “compression fractures”

Monica

Hi Gretchen,

Compression fractures can be caused by trauma, in your case a fall. The most common compression fracture in adults is in the vertebrae due to weakening of bones – also known as the ‘Dowager’s Hump’ or Kyphosis.

Technically speaking, the bone has failed in ‘compression’. In your case, it sounds like you may have experienced a buckle or greenstick fracture (explained above). This most commonly occurs at the distal radius or tibia following a fall on an outstretched arm; the force is transmitted from carpus to the distal radius and the point of least resistance fractures, usually the dorsal cortex of the distal radius.

– Monica from AlgaeCal

JoAnn Halverson

I am 71 years old. Six months ago I fell off our treadmill and broke the femur bone in my right leg and my right shoulder. I just started taking Algae Cal plus and strontium and I take a good plant based Omega 3-6-9. I drink pineapple juice every day and I try to eat lots of fruits and vegetables. I still seem to have inflammation in my leg/hip and wondered what you recommend doing or taking.

JoAnn Halverson

Monica

Hi JoAnn,

It seems like you are well on your way to taking back your health with AlgaeCal products, fish oil and conscious eating habits. Omega 3’s are very good for combatting inflammation in the body, but you may be missing other key anti-inflammatories such as turmeric curcumin and astaxanthin. Here is some more info on them:
https://www.algaecal.com/expert-insights/astaxanthin-the-antioxidant-you-needed-like-yesterday/
https://www.algaecal.com/expert-insights/how-this-ancient-root-can-heal-you-recipe/

Including this article on the top 5 natural remedies for inflammation: https://www.algaecal.com/expert-insights/the-top-5-effective-and-natural-remedies-for-inflammation/

Hope this helps!

– Monica from AlgaeCal

Jeri

Also was taking Fosamax with side effects. My sister introduced me to Algaecal and afer a year my bone density test showed an increase of 7 per cent. I no longer have hip pain either. I am 73

Monica

Wow – thanks for sharing, Jeri!

It’s so wonderful to hear that AlgaeCal helped you increase your bone density by 7%! Congratulations…it’s a big deal. You should be proud :).

– Monica from AlgaeCal

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