8-Ingredient Salmon Burger Recipe!

Recipes / February 22, 2019

Did you know the “Dietary Guidelines for Americans” recommend that you eat at least eight ounces of seafood per week?

That’s about two servings if you were wondering. Now, that doesn’t seem like a lot, but I still find it tricky to incorporate enough seafood into my diet. And so does the rest of America according to the dietary guidelines research!

How big is a portion of fish?

So I want to share a wonderful fish recipe I found recently that makes getting enough fish a whole lot easier (and tastier) – eight-ingredient salmon burgers!

These delicious burgers have got me looking forward to my “fish dish days.” They’re totally quick and easy to make– as you’ll see in the video below –and are a great addition to any bone-healthy diet too!

Salmon is a great source of protein and calcium. In fact, both sockeye (my favorite) and chinook salmon feature on our list of the top calcium-rich foods! Plus, if you use canned salmon that contains bones (don’t worry, they’re very soft and safe to eat) the calcium content of your burgers will be even higher.

What’s more, salmon provides a ton of omega 3 fatty acids. These “good fats” can help reduce your risk of cardiovascular disease, protect your brain against age-related decline and they even play a role in your bone health too. See, omega 3 fatty acids help to ease chronic inflammation in your body. And chronic inflammation can accelerate bone loss!

You’re only 15 minutes away from all that delicious goodness… so let’s get to it!

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8-Ingredient Salmon Burger Recipe!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 431 kcal

Instructions

  1. Flake the canned salmon and remove any bones if you’d prefer not to include them.
  2. Mix the salmon with the rest of the ingredients (except the oil) in a medium-sized bowl.
  3. Form your salmon mixture into 4-6 patties. You want your patties to be about one inch thick.
  4. Heat the avocado oil in a skillet over medium heat.
  5. When the oil is hot enough, fry your burgers until they’re crispy and golden brown. Then flip them over and repeat on the other side. It should take about 4-5 minutes on each side. 
  6. Place your burgers on a paper towel to rest for a few minutes and sprinkle with salt and pepper.
  7. Serve with your choice of side!

Recipe Notes

Note: I used sockeye salmon for my burgers, but you can use Atlantic, chinook, or pink salmon too.

Plus, you can substitute the breadcrumbs for cornmeal or almond meal if you prefer.

Ingredients

  • 2 cans salmon
  • 2 eggs
  • 1/2 lemon juiced
  • 4 tbsp avocado oil or extra virgin olive oil
  • 1/2 cup Parmesan cheese grated
  • 1/2 cup gluten-free panko breadcrumbs

Optional

  • 1/4 cup parsley chopped
  • Salt to taste
  • Pepper to taste
Nutrition Facts
8-Ingredient Salmon Burger Recipe!
Amount Per Serving
Calories 431 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 5g 25%
Cholesterol 152mg 51%
Sodium 357mg 15%
Potassium 571mg 16%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Protein 27g 54%
Vitamin A 11.4%
Vitamin C 14.7%
Calcium 18.1%
Iron 8.9%
* Percent Daily Values are based on a 2000 calorie diet.

Salmon Burger Final Thoughts

I hope you find these salmon burgers as delicious as I do! Remember, salmon is packed full of bone-healthy nutrients and helps you reach your weekly quota of seafood too.

When it comes to sides, I like to serve my salmon burgers with homemade coleslaw. But they’re so versatile and work with so many delicious sides. It’s totally easy to customize the dish to certain tastes or preferences!

Please let me know how your salmon burgers turn out! And I’m always on the lookout for accompaniments with this dish so get creative and let me know what you come up with in the comments section below 🙂

Author: Monica Lam-Feist, BS

Comments
Diane Pozdol
Diane Pozdol

Would eating crab one day a week count for one of the two seafood days? Is it as good for your bones?

Becky
Becky

I’m not a huge fish fan, but a friend of mine got me enjoying salmon sandwiches. I mix canned, drained pink salmon (including the bones) with a little low-fat mayo. By adding sliced dill pickles to the sandwich, the crunch of the pickles covers up the crunch of the bones. Try it! You won’t notice the bones and get the added calcium!

Sharon
Sharon

I’m not supposed to have fried food.
Suppose I bake them, 350 degrees,
I/2 hour?

Jenna AlgaeCal
Jenna AlgaeCal

Hi Sharon,

I would try preheating the oven to 350 degrees and baking for 20 minutes (flip the burgers halfway so they’re golden brown on both sides!) Then add time if needed — let us know how it goes 😊

– Jenna @ AlgaeCal

Donna
Donna

I’m assuming that the 4 Tbls oil is for frying and not to be mixed in with the “rest of the ingredients” as the recipe directs. Lemons vary in size and amount of juice; approximately how much lemon juice do you use ?

Jenna AlgaeCal
Jenna AlgaeCal

Correct Donna! We’ve updated the instructions to reflect this. As for the lemon, approx. 1 tablespoon of lemon juice should do it.

– Jenna @ AlgaeCal

Jen
Jen

I have made something similar and very delicious. I add cut up boiled potatoes. I think my recipe calls for a little flour too. We put catchup on it and it’s delicious.

Jenna AlgaeCal
Jenna AlgaeCal

Oooh that sounds good! Thanks for sharing, Jen.

– Jenna @ AlgaeCal

Lucy
Lucy

When you say to mix the rest of the ingredients together, do you mean all except the oil? Don’t you save the oil exclusively for the frying process?

Jenna AlgaeCal
Jenna AlgaeCal

Hi Lucy,

Yes, save the oil for frying the burgers! We’ve updated the instructions to clarify this. 🙂

– Jenna @ AlgaeCal

Iris
Iris

I wish in your blogs when you have an option to print the receipt. I like to make notes about additions or deletions on paper. I cannot do this on my phone

Jenna AlgaeCal
Jenna AlgaeCal

Hi Iris,

You can print the recipe from a desktop computer! Just under the video you’ll see an icon that says, “Print this Recipe.” If you’re having trouble with this feel free to email [email protected] or call us at 1-800-820-0184! 🙂

– Jenna @ AlgaeCal

Jenifer
Jenifer

What size is the can of Salmon for this recipe? Thanks

Jenna AlgaeCal
Jenna AlgaeCal

Hi Jenifer! We used 2, 6-ounce cans of salmon.

– Jenna @ AlgaeCal

Angela White
Angela White

A Dill sauce would be good!

Jenifer
Jenifer

I would like to make these burgers, but am wondering what size can of salmon did you use in this recipe? Also, I wonder if I can use a piece of Ezekiel bread cut into small pieces in place of the panko crumbs or leave the bread out altogether?

Jenna AlgaeCal
Jenna AlgaeCal

Hi Jenifer,

We used 2, 6-ounce cans of salmon. You can definitely try Ezekiel bread pieces instead! You could also leave the bread out, but it does add a nice crispy texture.

– Jenna @ AlgaeCal

Rita
Rita

Extra Virginia Olive Oil @
Avocado Sesame oil should not b used other tHan in salads. They are not suitable for frying. -high heat renders them CARCINOGENIC
.AM surprised at you.
Rita

Jenna AlgaeCal
Jenna AlgaeCal

Hi Rita,

When cooking oil is heated to the point where it smokes it may produce toxins as you said. Here are the smoke points of these oils…
• Extra virgin olive oil: 242°C or 468°F
• Avocado oil: 271°C or 520°F

So both oils should be safe to use for frying up some tasty salmon burgers 🙂

– Jenna @ AlgaeCal

Pam Huggins
Pam Huggins

Delicious and healthy , my bone density is not the greatest at the moment .

Pam Huggins
Pam Huggins

Delicious and healthy

Sheila
Sheila

Thanks for reminding me of this yummy way to eat salmon

Jenna AlgaeCal
Jenna AlgaeCal

So yummy! Enjoy!

– Jenna @ AlgaeCal

Carol Guesno
Carol Guesno

Sounds really delicious and savory.
I will definitely make these. Was curious though whether a raw egg might help it stay together?

Sandra
Sandra

This is nice, but I am always out to cut down on dairy, so I don’t use cheese. Also, I found that using egg and/or psyllium powder as a binder worked great as opposed to panko or other flours. I also like to add some chopped green onion, fresh dill and capers (if you like them). The lemon is a must and also the olive oil. A little Red Boat Fish Sauce also adds that great umami essence that is delicious.

Wendy
Wendy

You forgot the eggs in the recipe ?
You need them to hold it all together.

Jenna AlgaeCal
Jenna AlgaeCal

You’re right, thanks for letting us know Wendy! We’ve included eggs in the post now. 🙂

– Jenna @ AlgaeCal

Diane
Diane

Would crab count for a day of eating seafood ?

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