Cowboy Caviar Dip

This hearty and healthy dip can do no wrong! Packed with vitamins, protein and fresh herbs, this is a great go-to snack or dish to bring to get-togethers. Fresh herbs contain vitamins, minerals, as well as disease-protecting flavonoids. Cilantro in particular, is one of the highest sources of Vitamin K! Try having just one bite of this dip…
Prep Time: 15 minutesYield: 4~6 servings

Total Time: 15 minutes

Nutritional Information: Magnesium 119mg, Calcium 115mg

Ingredients

 

• 1/4 cup lime juice
• 3 Tbs. olive oil
• 1 cup corn, thawed if frozen
• 1 can black beans, rinsed
• 4 plum tomatoes, chopped
• 2 scallions, minced
• 1 avocado diced
• 1/4 cup fresh cilantro minced
• 1/8 tsp. cayenne
• Salt and Pepper to taste

Directions