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Cowboy Caviar Dip

This hearty and healthy dip can do no wrong! Packed with vitamins, protein, and fresh herbs, this is a great go-to snack or dish to bring to get-togethers. Fresh herbs contain vitamins, minerals, as well as disease-protecting flavonoids. Cilantro, in particular, is one of the highest sources of Vitamin K! Try having just one bite of this dip.

Cowboy Caviar Dip

Fast, easy, delicious, and rich in Potassium and Vitamin C!

Course Snack
Cuisine Mexican
Keyword avocado,black beans,tomato
Prep Time 15 minutes
Total Time 15 minutes
Calories 1239 kcal


  • 1/4 cup lime juice
  • 3 tbsp olive oil extra virgin
  • 1 cup corn thawed if frozen
  • 1 can black beans rinsed
  • 4 plum tomatoes chopped
  • 2 scallions minced
  • 1 avocado diced
  • 1/4 cup fresh cilantro minced
  • 1/8 tsp cayenne pepper
  • salt to taste
  • pepper to taste
Nutrition Facts
Cowboy Caviar Dip
Amount Per Serving
Calories 1239 Calories from Fat 675
% Daily Value*
Fat 75g115%
Saturated Fat 10g63%
Sodium 38mg2%
Potassium 2922mg83%
Carbohydrates 125g42%
Fiber 42g175%
Sugar 16g18%
Protein 34g68%
Vitamin A 3370IU67%
Vitamin C 86.3mg105%
Calcium 134mg13%
Iron 8.3mg46%
* Percent Daily Values are based on a 2000 calorie diet.


  1. Mix all ingredients together in a bowl.
  2. Eat cowboy caviar on its own or with tortilla chips.

Author: Monica Straith, BS

Monica is the PR and Outreach Manager and Fitness Lead at AlgaeCal. She’s an ACE Certified Personal Trainer and Nutrition Specialist, and has a B.S. and B.A. from the University of Wisconsin-Madison, where she played varsity soccer for four years. Monica pulls from her experience in athletics and health to contribute to AlgaeCal and has also been featured on myfitnesspal blog, Prevention, and Huffington Post.