Cowboy Caviar Dip

Nutrition / Recipes / April 21, 2014

Author: Monica Lam-Feist, BS

Monica is the Content Manager at AlgaeCal. She's also an ACE Certified Personal Trainer and has a B.S. and B.A. from the University of Wisconsin-Madison, where she played varsity soccer for four years. She's matcha-obsessed and enjoys the occasional barre and yoga class to mix up her workout routines. She loves to write and pulls from her experience in athletics and health to contribute to AlgaeCal.  

This hearty and healthy dip can do no wrong! Packed with vitamins, protein and fresh herbs, this is a great go-to snack or dish to bring to get-togethers. Fresh herbs contain vitamins, minerals, as well as disease-protecting flavonoids. Cilantro in particular, is one of the highest sources of Vitamin K! Try having just one bite of this dip…
Prep Time: 15 minutesYield: 4~6 servings

Total Time: 15 minutes

Nutritional Information: Magnesium 119mg, Calcium 115mgcaviar-300x24311



  • 1/4 cup lime juice
  • 3 Tbs. olive oil
  • 1 cup corn, thawed if frozen
  • 1 can black beans, rinsed
  • 4 plum tomatoes, chopped
  • 2 scallions, minced
  • 1 avocado diced
  • 1/4 cup fresh cilantro minced
  • 1/8 tsp. cayenne
  • Salt and Pepper to taste


  1. Mix all ingredients together in a bowl
  2. Eat cowboy caviar on its own or with tortilla chips

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crave your fish oil