Nutrition / April 21, 2014

Bone Healthy Recipe: Cowboy Caviar Dip

This hearty and healthy dip can do no wrong! Packed with vitamins, protein and fresh herbs, this is a great go-to snack or dish to bring to get-togethers.¬†Fresh herbs contain vitamins, minerals, as well as disease-protecting flavonoids. Cilantro in particular, is one of the highest sources of Vitamin K! Try having just one bite of this dip…
Prep Time: 15 minutesYield: 4~6 servings

Total Time: 15 minutes

Nutritional Information: Magnesium 119mg, Calcium 115mg

Ingredients

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  • 1/4 cup lime juice
  • 3 Tbs. olive oil
  • 1 cup corn, thawed if frozen
  • 1 can black beans, rinsed
  • 4 plum tomatoes, chopped
  • 2 scallions, minced
  • 1 avocado diced
  • 1/4 cup fresh cilantro minced
  • 1/8 tsp. cayenne
  • Salt and Pepper to taste

Directions

  1. Mix all ingredients together in a bowl
  2. Eat cowboy caviar on its own or with tortilla chips