Cowboy Caviar Dip

Nutrition / Recipes / April 21, 2014

Packed with bone building vitamins and minerals

This hearty and healthy dip can do no wrong! Packed with vitamins, protein, and fresh herbs, this is a great go-to snack or dish to bring to get-togethers. Fresh herbs contain vitamins, minerals, as well as disease-protecting flavonoids. Cilantro, in particular, is one of the highest sources of Vitamin K! Try having just one bite of this dip.

Cowboy Caviar Dip

Fast, easy, delicious, and rich in Potassium and Vitamin C!

Course Snack
Cuisine Mexican
Keyword avocado,black beans,tomato
Prep Time 15 minutes
Total Time 15 minutes
Calories 1239 kcal


  1. Mix all ingredients together in a bowl.
  2. Eat cowboy caviar on its own or with tortilla chips.


  • 1/4 cup lime juice
  • 3 tbsp olive oil extra virgin
  • 1 cup corn thawed if frozen
  • 1 can black beans rinsed
  • 4 plum tomatoes chopped
  • 2 scallions minced
  • 1 avocado diced
  • 1/4 cup fresh cilantro minced
  • 1/8 tsp cayenne pepper
  • salt to taste
  • pepper to taste
Nutrition Facts
Cowboy Caviar Dip
Amount Per Serving
Calories 1239 Calories from Fat 675
% Daily Value*
Total Fat 75g 115%
Saturated Fat 10g 50%
Sodium 38mg 2%
Potassium 2922mg 83%
Total Carbohydrates 125g 42%
Dietary Fiber 42g 168%
Sugars 16g
Protein 34g 68%
Vitamin A 67.4%
Vitamin C 104.6%
Calcium 13.4%
Iron 46.2%
* Percent Daily Values are based on a 2000 calorie diet.

Author: Monica Lam-Feist, BS

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