Cowboy Caviar Dip
This hearty and healthy dip can do no wrong! Packed with vitamins, protein, and fresh herbs, this is a great go-to snack or dish to bring to get-togethers. Fresh herbs contain vitamins, minerals, as well as disease-protecting flavonoids. Cilantro, in particular, is one of the highest sources of Vitamin K! Try having just one bite of this dip.
Cowboy Caviar Dip
Fast, easy, delicious, and rich in Potassium and Vitamin C!
| Course | Snack | |
|---|---|---|
| Cuisine | Mexican | |
| Keyword | avocado,black beans,tomato | |
| Prep Time | 15 minutes | |
| Total Time | 15 minutes | |
| Calories | 1239 kcal |
Instructions
- Mix all ingredients together in a bowl.
- Eat cowboy caviar on its own or with tortilla chips.
Ingredients
- 1/4 cup lime juice
- 3 tbsp olive oil extra virgin
- 1 cup corn thawed if frozen
- 1 can black beans rinsed
- 4 plum tomatoes chopped
- 2 scallions minced
- 1 avocado diced
- 1/4 cup fresh cilantro minced
- 1/8 tsp cayenne pepper
- salt to taste
- pepper to taste
Nutrition Facts
Cowboy Caviar Dip
Amount Per Serving
Calories 1239
Calories from Fat 675
% Daily Value*
Total Fat 75g
115%
Saturated Fat 10g
50%
Sodium 38mg
2%
Potassium 2922mg
83%
Total Carbohydrates 125g
42%
Dietary Fiber 42g
168%
Sugars 16g
Protein 34g
68%
Vitamin A
67.4%
Vitamin C
104.6%
Calcium
13.4%
Iron
46.2%
* Percent Daily Values are based on a 2000 calorie diet.
