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Omega-3 and Omega-6 Commonly Eaten Foods PDF
You’ve heard that for optimal health, you should fill your diet with omega-3 fats and watch your intake of omega-6 fats, but how do you know which food…
Is Osteoporosis Genetic?
Several risk factors can set the stage for osteoporosis, but if you have a family member with this condition, you need to be on extra high alert. Why? Studie…
How Vitamin D Impacts Stress, Mood, and Depression
Vitamin D is well-known for its role in bone health and immunity but did you know that this vitamin also plays a crucial role in emotional well-being? …