Not getting enough omega 3 fatty acids can increase your risk of many chronic diseases… find out what they are, and how to check your levels on this page!
Betty Goedhart is the world’s oldest performing trapeze artist. Discover her inspirational story and see that age is just a number!
Kyphosis or hunching of the back is common in those with osteoporosis. So to combat this, simple posture exercises can make all the difference in correcting poor alignment.
The idea behind functional fitness exercise is that it makes Activities of Daily Living (ADLs) safe and easy to perform. For example, a lunge is a functional fitness exercise because it works the muscles you use to sit down in a chair or climb the stairs. And functional fitness is crucial to your independence!
Do you know how to recognize the early warning signs of calcium deficiency? To learn more about these early indicators, check out our new post!
Love gardening but concerned about your bone health? The good news is there are simple ways to work around gardening challenges. Which is why this part of our mini-series covers six tips to help you enjoy gardening safely and without fear!