Whether you are curious about becoming a vegetarian, doing research or have been eating a plant-based diet for a long time – this is the guide for you!
The Definitive Mineral Guide for Vegetarians will provide you with in-depth knowledge about the minerals you need to fulfill a healthy and balanced vegetarian diet.
This guide will explore and get to the bottom of the debate (avoiding any moral/ethical issues) of whether it’s physically possible to get all the same and necessary minerals by going the plant-based route.
Also, IF the exact same minerals can be gained from a strictly vegetarian diet, then where and in what amounts are these nutrients found.
Furthermore, we will be address and answer questions such as: does cooking and freshness affect mineral levels, and if so, by how much? What are the mineral levels of mass farmed vegetables versus organically farmed?
How to read it:
The guide consists of 12 chapters covering topics from trace minerals to organic vs. non-organic foods. You can begin at chapter 1 and continue to read through until chapter 12, or simply skip back and forth between the chapters that catch your attention.
PS: If you see something interesting or have a question please comment on the post at the bottom of the page! We would love to hear your thoughts.
Click here to check out The Definitive Mineral Guide for Vegetarians.