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Total Body Micro Workout to Strengthen Bones Before Bedtime
No workout is too short. You read that right. Micro workouts, aka “mini workouts” or “exercise snacks,” are short, do-anywhere routines or exercises th…
Bone-Healthy Southwestern Chicken Salad
This salad is easy to make, a healthy “comfort” food, and bursting with flavor. Plus, you’ll get a boost of three super bone-healthy nutrients!
Planking Exercises for Stability and Bone-Strength
Planking exercises are simple, yet effective and incorporate your entire body (not just your core) into the exercise. Try these 3 easy and modifiable plank moves.