Olives In Your Diet Protect Aging Bones
The world woke up to Mediterranean diet in the mid-1990s and from the time Dr. Walter Willett of Harvard University’s School of Public Health spoke of it in the positive, the Health shelves in bookstores have been replete with bestsellers on Mediterranean Diet. Even television’s lifestyle shows have run series on Mediterranean Diet and enjoyed a cult-like status. Many a study were launched and funded to find out about the health benefits this diet rich in olive. Today we know that olive has a very positive and strong impact on our cardiovascular health. It also protects us from certain cancer types. It now turns out that using a Mediterranean Diet rich in olives also protects our bones and including them in your diet for just two years exhibited a protective effect on bones which were on their way to losing…