Nutrition / Nutrition / Vitamin K2 / July 25, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses the specific role that vitamin K2 plays and what happens if you aren’t getting enough. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, my name’s Lara Pizzomo. I’m the author of “Your Bones,” and I’m here to share some information with you that…

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Nutrition / Nutrition / Vitamin K2 / July 22, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses how much vitamin K1 you need and what food sources you can get it from. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, my name’s Lara Pizzorno. I’m the author of “Your Bones,” and I’m here to share with you some information that I hope…

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Nutrition / Nutrition / Vitamin K2 / July 9, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara reveals the topic for our upcoming set of videos on…vitamin K! In this video, she discusses what the upcoming videos are going to talk about . Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, my name is Lara Pizzorno. I’m the author of “Your Bones”, and…

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Calcium / Nutrition / Nutrition / June 27, 2015

Did you know that calcium can help you burn more fat? A recent study published by The Journal of Nutrition in March, 2015, looked at calcium’s inverse relationship to fat, in other words, how calcium promotes fat loss.    What they discovered is that there are many ways that calcium affects weight loss, but three in particular that are the most basic. 3 Ways Calcium Can Jumpstart Your Weight Loss During the study, researchers focused on figuring out the reasons why calcium helps us lose unwanted fat. And they discovered that the three most basic are that: Calcium helps you to excrete more fat in stools. Studies have shown that adequate calcium intake results in two extra grams of fat being sent out of our bodies each day. This occurs because calcium helps you use more energy from fat while also…

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Bone-Healthy Living / Nutrition / April 16, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses what motivated her to write her book, “Your Bones”. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 I wrote Your Bones because I know with 100% certainty, both from reading hundreds and hundreds of medical journal articles over the last 30 years and from my…

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Nutrition / Nutrition / March 6, 2015

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses the latest research on VAT (visceral adipose tissue) also known as belly fat and why it’s bad for your bones. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, I’m Lara Pizzorno the author of “Your Bones” and I’m here today to share some information with…

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Nutrition / Nutrition / Trace Minerals / December 17, 2014

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara talks about the importance of boron, a trace mineral that is absolutely essential for your bones. Watch the video below (or read the transcript provided) and let us know what you think in the comments. Hello, I’m Lara Pizzorno the author of “Your Bones” and I’m here today to share some information with you that I hope will help…

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Calcium / Nutrition / Nutrition / December 16, 2014

Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara talks about the other vitamins and minerals that are crucial to bone health. Watch the video below (or read the transcript provided) and let us know what you think in the comments. Hello, I’m Lara Pizzorno the author of “Your Bones” and I’m here today to share some information with you that I hope will help you have healthier bones. In…

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Bone-Healthy Living / Nutrition / November 26, 2014

We live in a world where we can access unlimited amounts of information in seconds. The problem is, that a lot of misinformation tends to go along with it. So when it comes to your bone health, who can you trust? This week I wanted to give you a list of bone health resources that you may find helpful when searching for information or finding answers to your questions. You may have heard of one or two of these, but I guarantee you haven’t heard of them all. 5 Bone Health Resources You Need to Know   The NNT (Number-Needed-to-Treat): “To offer a measurement of the impact of a medicine or therapy by estimating the number of patients that need to be treated in order to have an impact on one person. The concept is statistical, but intuitive, for we…

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Nutrition / Nutrition / Vitamin K2 / October 15, 2014

You likely know of the many health benefits of taking vitamins C and D as they’re two of the most common vitamins we hear about day to day. But what about vitamin K? Chances are you’ve heard very little about it. Yet, like vitamin D, the majority of people are deficient in vitamin K.[1] In today’s newsletter I’m going to tell you why vitamin K is so important, and what you can do to make sure you’re getting enough of it. K Helps Your Heart One of the main reasons vitamin K should be on your radar, is that Vitamin K2 has been linked to a reduction in coronary heart disease. In fact one very large and significant study conducted in the Netherlands in 2004, followed 4800 healthy men and women for ten years. It found vitamin K2 reduced the…

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