Exercise / Living With Osteoporosis / September 29, 2015

I’ve always been quite active. Exercise, sports and the outdoors get me going and will continue to be important in my life as I get older. But now that I’m in my mid 50s, my workouts aren’t so easy! And it takes me a little longer to recover than I would like. If that sounds like you, don’t worry. We just have to listen to our bodies and learn some tips to recover faster from exercise, naturally… How To Recover Faster From Your Workouts Using These 5 Easy Tips There are many ways to help you recover faster from exercise. Here are my top 5 favorites that I use myself: Give your body the rest it deserves: When it comes to strength training, more is not necessarily better. Research suggests 48-72 hours of recovery time between strength training workouts for…

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Living With Osteoporosis