Did you know fermented foods actually contain many bone-healthy ingredients? See 11 popular fermented foods you might want to try for your overall wellbeing…and 5 unique fermented food recipes that may just win you over yet!
Vitamin K1 is best known for its ability to clot blood. But vitamin K1 and its benefits go further…
If you have been prescribed the blood thinning drug warfarin, you must carefully avoid any supplements with vitamin K. Why? Read on to find out.
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara reveals that certain people have a slower working version of this enzyme, which in turn increases their fracture risk. But she discusses how you can improve this enzyme’s function. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Transcript: Hello, my name is Lara Pizzorno. I’m the…
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses how important vitamin K2 is to our health that our body has created a whole regime of ways we can recycle vitamin K2. Watch the video below (or read the transcript provided) and let us know what you think in the comments. Hello, My name’s Lara Pizzorno. I’m the author of “Your Bones” and I’m here to share some…
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses how this one protein can affect how much vitamin K2 you need and which form is best for you. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, my name’s Lara Pizzorno. I am the author of “Your Bones” and I’m here to share information with…
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses why vitamin K2 in the form of MK7 is the best choice for the majority of us and how to figure out how much you need. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, my name’s Lara Pizzorno. I’m the author of “Your Bones”…
Lara Pizzorno is the author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally” and a member of the American Medical Writers Association with 29 years of experience specializing in bone health. Recently we asked Lara if she would help us provide a series of short, ongoing videos to help you (our customers and readers) stay up to date on the latest facts and science related to bone health and overcoming osteoporosis naturally. In this latest video, Lara discusses the two different types of vitamin K2, what their roles are and what one you should be supplementing with. Watch the video below (or read the transcript provided) and let us know what you think in the comments. 🙂 Hello, my name’s Lara Pizzorno. I’m the author of “Your Bones,” and I’m here to share information with you…
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