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The Role Of Weight in Vitamin D Requirements
Did you know that your body weight plays a direct role in your vitamin D status? While several factors can contribute to how much vitamin D your body absorbs…
Can Taking Vitamin D Enhance Muscle Strength?
Having trouble upping your weight in pilates? Feeling like your efforts in the health club are getting you nowhere? It could be your vitamin D levels. &…
What You Need to Know About Calcium Absorption
You already know that taking calcium is critical to your bone health. In fact, 99% of the calcium in your body lies in your bones and teeth. But you also nee…