Blog / Nutrition / Recipes / November 22, 2016

A rich and creamy soup that brings together the best of the fall harvest and protects our bones with an assortment of anti-inflammatory phytonutrients. It also has a hefty serving of fiber that will feed the healthy bacteria in your digestive tract and most of all It’s decadent taste will delight you without expanding your waistline

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Nutrition / Recipes / November 8, 2016

Looking for a recipe that contains calcium but absolutely zero dairy? This vegan casserole is the perfect combination of crunchy kale and broccoli, with creamy coconut milk sauce. Trust me when I say that this recipe will knock your socks off!

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Nutrition / November 1, 2016

This is Lara’s favorite Fall soup. It is a bone-healthy version of a fish chowder called Cullen Skink. Substituted without some of the traditional dairy and fish ingredients, this nutritious soup is filled with the essential elements to help increase your bone health.

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Algaecal / Nutrition / Recipes / October 18, 2016

Start your day with this deliciously crafted gluten-free sourdough starter! It contains sorghum, a grain with unique bone-protective benefits such as helping to maintain healthy blood sugar and insulin levels while decreasing oxidative stress.

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Nutrition / Recipes / October 11, 2016

Irritable Bowel Syndrome (IBS) is one of the most common gastrointestinal disorders in industrialized countries. This high fiber, gluten-free quinoa tomato soup is perfect for increasing your daily nutritional intake, which can help relieve IBS symptoms and improve quality of life.

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