The combination of calcium and collagen is responsible for giving our bones strength and flexibility, which helps them withstand stress. 90% of bone matrix proteins are made of collagen, meaning that protein is super important especially if you’re vegetarian.
Do you have questions about strontium supplements? Discover the latest research and science behind the natural form: strontium citrate and the drug form: strontium ranelate from bone health expert, Lara Pizzorno.
Did you know more than 9 in 10 calcium supplements are made of… rocks? When it comes to your bone health, it’s imperative you know the differences between rock and plant-based calcium. That knowledge could literally save your life. But it’s guaranteed to at least save your bones.
Is your calcium supplement causing constipation? Discover the 9 causes of constipation and what to do about it in our latest post.
Bone Health Expert Lara Pizzorno shares her favorite gluten-free, cinnamon granola recipe.