Today, I’m so excited to finally offer a practical solution to reduce inflammation DIRECTLY with safe and natural foods. It’s called Triple Power Omega 3 Fish Oil and It’s truly a game-changer!   And it could be the missing link to your health problems – and certainly has been proven to reduce a host of disease states in your future.   In several of my recent emails to you I’ve covered the 3 most powerful anti inflammatory foods on the planet.   They are: fish oil, astaxanthin, and curcumin from turmeric root.  Not only are they anti inflammatory but each of them are antioxidants too – so they scavenge the free radicals that age and damage our cells.  No wonder each of these superfoods has STACKS of human studies showing wide ranging health benefits – and Triple Power gives you…

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This article will explain how to use your Omega-6: Omega-3 diet diary, which was briefly explained in the last article, “How To Determine YOUR Omega 3 Needs.” To determine how much supplemental EPA/DHA you need for optimal health, what matters most is that you are consuming enough EPA/DHA to maintain proper balance with your intake of AA. Experts vary in their opinion of what this optimal balance should be. Many say a ratio of omega-6: omega-3 of 4:1 is good; others believe that the optimal balance is 2:1. How much of the parent compounds of the omega-6 and omega-3 fatty acids — linoleic acid (LA) is the parent omega-6 and alpha linolenic acid (ALA) is the parent omega-3 — you are consuming has much less impact on your omega-6: omega-3 ratio than how much of the pro-inflammatory omega-6 fatty acid,…

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