Calcium / Nutrition / Nutrition / Research / Video / February 15, 2011

How Much Calcium Should A Woman Get Per Day? Dr. Heaney describes how much calcium a woman needs per day in order to protect her bones. Video Transcription There are two answers to that question: One, calcium alone is not enough, and that’s very important to understand that. You need an adequate hormonal balance, you need adequate exercise, and you need adequate nutrition. Those are the 3 legs of the Stool of Bone Health. I used to ask audiences, “Which one of those legs would you rather do without?” You’re not going to be very successful sitting on that stool with only 1 or 2 legs; you really need all 3 if you’re going to have stability. Within nutrition, then even there, calcium alone is not enough. You need to have an adequate protein intake. Bone is made up not…

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