If you are trying to eat bone-healthily, you are probably eating greens. But what about oxalic acid in spinach and Swiss chard? Do they interfere with calcium absorption? Find out…
Did you know more than 9 in 10 calcium supplements are made of… rocks? When it comes to your bone health, it’s imperative you know the differences between rock and plant-based calcium. That knowledge could literally save your life. But it’s guaranteed to at least save your bones.
Is your calcium supplement causing constipation? Discover the 9 causes of constipation and what to do about it in our latest post.
We’ve created a handy printable shopping list filled with bone-healthy high calcium foods for you to print out and take to the store. AlgaeCal to the rescue!
An in-depth look into the research reveals why calcium – alone or with only vitamin D – may increase risk of dementia in older women who have had a stroke. Find out why vitamin K2 is crucial for proper calcium absorption and utilisation by the body.