Do you know how to recognize the early warning signs of calcium deficiency? To learn more about these early indicators, check out our new post!
If you are trying to eat bone-healthily, you are probably eating greens. But what about oxalic acid in spinach and Swiss chard? Do they interfere with calcium absorption? Find out…
Did you know more than 9 in 10 calcium supplements are made of… rocks? When it comes to your bone health, it’s imperative you know the differences between rock and plant-based calcium. That knowledge could literally save your life. But it’s guaranteed to at least save your bones.
Is your calcium supplement causing constipation? Discover the 9 causes of constipation and what to do about it in our latest post.
An in-depth look into the research reveals why calcium – alone or with only vitamin D – may increase risk of dementia in older women who have had a stroke. Find out why vitamin K2 is crucial for proper calcium absorption and utilisation by the body.