If you are trying to eat bone-healthily, you are probably eating greens. But what about oxalic acid in spinach and Swiss chard? Do they interfere with calcium absorption? Find out…

Did you know more than 9 in 10 calcium supplements are made of… rocks? When it comes to your bone health, it’s imperative you know the differences between rock and plant-based calcium. That knowledge could literally save your life. But it’s guaranteed to at least save your bones.

Is your calcium supplement causing constipation? Discover the 9 causes of constipation and what to do about it in our latest post.

An in-depth look into the research reveals why calcium – alone or with only vitamin D – may increase risk of dementia in older women who have had a stroke. Find out why vitamin K2 is crucial for proper calcium absorption and utilisation by the body.

Are you a vegan trying to ensure you are getting enough bone-building calcium in your diet? Check out our vegan calcium sources food list, plus meal plan!

This 30-minute video discusses the top 5 calcium myths still out there today. Is your calcium edible? Does it have a high absorption rate? Find out now!

Are green smoothies good for you? And what about its benefits for bone health? These questions answered, PLUS 6 top green smoothie recipes to die for!

Roman Gladiators had their own version of a health and recovery drink. But little did they know, it also promoted bone health…

This controversy that has been ongoing for many years, and may have confused you. It sure was confusing to me. So let’s dig in to the science…